| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/6/2014 |
Run |
Norlo |
Easy |
4.1 mi |
41:42 |
10:11 |
 |
| 1/9/2014 |
Run |
Norlo Plus |
Easy |
4.7 mi |
49:46 |
10:43 |
|
| 1/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 11/12/2013 |
Run |
trail and road on travel |
Easy |
3.1 mi |
33:35 |
10:50 |
|
| 11/7/2013 |
Run |
trail and road on travel |
Easy |
3.0 mi |
42:46 |
14:05 |
|
| 7/28/2013 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 7/22/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:03:26 |
10:33 |
|
| 7/21/2013 |
Run |
Downtown Ch'burg |
Easy |
8.4 mi |
1:32:58 |
11:05 |
|
| 7/19/2013 |
Run |
Treadmill |
Hill |
6.0 mi |
1:06:20 |
11:04 |
|
| 7/18/2013 |
Run |
Treadmill |
Easy |
8.5 mi |
1:31:48 |
10:47 |
|
| 7/16/2013 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:11:55 |
10:17 |
|
| 7/15/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
1:01:33 |
11:12 |
|
| 7/14/2013 |
Run |
Treadmill |
Long |
14.0 mi |
2:36:58 |
11:13 |
|
| 7/12/2013 |
Run |
Downtown Ch'burg |
Easy |
7.0 mi |
1:14:10 |
10:36 |
|
| 7/11/2013 |
Run |
Forest to Leaf to Thompson and back |
Easy |
6.5 mi |
1:10:44 |
10:53 |
|
| 7/10/2013 |
Run |
Treadmill |
Interval |
7.0 mi |
1:14:59 |
10:43 |
|
| 7/8/2013 |
Run |
trail and road on travel |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 7/7/2013 |
Run |
trail and road on travel |
Long |
13.0 mi |
2:16:37 |
10:31 |
|
| 7/4/2013 |
Run |
trail and road on travel |
Easy |
6.0 mi |
1:06:50 |
11:06 |
|
| 7/2/2013 |
Run |
trail and road on travel |
Easy |
7.5 mi |
1:20:40 |
10:45 |
|
| 7/1/2013 |
Run |
trail and road on travel |
Easy |
5.1 mi |
55:31 |
10:56 |
|
| 6/29/2013 |
Run |
trail and road on travel |
Easy |
4.4 mi |
52:59 |
12:03 |
|
| 6/28/2013 |
Run |
trail and road on travel |
Easy |
6.1 mi |
1:05:19 |
10:43 |
|
| 6/25/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:25:54 |
10:45 |
|
| 6/23/2013 |
Run |
Treadmill |
Long |
13.5 mi |
2:27:10 |
10:55 |
|
| 6/21/2013 |
Run |
forest plus |
Easy |
5.1 mi |
53:09 |
10:26 |
|
| 6/20/2013 |
Run |
Downtown Ch'burg |
Tempo |
7.0 mi |
1:09:50 |
9:59 |
|
| 6/19/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 6/18/2013 |
Run |
Warm - Horst - Jack - Leaf - Forest |
Long |
12.7 mi |
2:16:19 |
10:45 |
|
| 6/17/2013 |
Run |
trail and road on travel |
Easy |
6.3 mi |
1:04:50 |
10:15 |
|
| 6/16/2013 |
Run |
trail and road on travel |
Easy |
2.1 mi |
37:00 |
17:38 |
|
| 6/14/2013 |
Run |
michaux |
Easy |
4.0 mi |
42:55 |
10:44 |
|
| 6/13/2013 |
Run |
Downtown Ch'burg |
Fartlek |
6.2 mi |
1:03:10 |
10:12 |
|
| 6/12/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
45:39 |
11:25 |
|
| 6/11/2013 |
Run |
Forest - leaf - twin bridges - sollenb. loop |
Long |
13.4 mi |
2:24:30 |
10:49 |
|
| 6/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:05 |
10:25 |
|
| 6/8/2013 |
Run |
Nittany to Lindman loop |
Easy |
7.7 mi |
1:22:25 |
10:43 |
|
| 6/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:09 |
10:48 |
|
| 6/6/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:00:57 |
10:10 |
|
| 6/4/2013 |
Run |
Loop around Laurich Ridge |
Easy |
5.2 mi |
54:25 |
10:28 |
|
| 6/3/2013 |
Run |
Ridge Road |
Long |
12.0 mi |
2:11:22 |
10:57 |
|
| 6/2/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
56:12 |
11:15 |
|
| 5/31/2013 |
Run |
Loop around Laurich Ridge |
Easy |
4.5 mi |
46:59 |
10:27 |
|
| 5/30/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:02:57 |
10:30 |
|
| 5/29/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
54:10 |
10:38 |
|
| 5/28/2013 |
Run |
Forest-Thompson-warm-galitzin-nittany |
Easy |
7.8 mi |
1:19:28 |
10:16 |
|
| 5/26/2013 |
Run |
Forest to Fisher etc. |
Long |
10.1 mi |
1:49:11 |
10:49 |
|
| 5/25/2013 |
Run |
Norlo |
Race |
3.1 mi |
27:06 |
8:42 |
|
| 5/25/2013 |
Run |
Norlo |
Easy |
1.2 mi |
12:09 |
10:34 |
|
| 5/23/2013 |
Run |
long loop |
Easy |
2.6 mi |
26:53 |
10:21 |
|
| 5/23/2013 |
Run |
Norlo |
Easy |
2.8 mi |
26:53 |
9:47 |
|
| 5/22/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
59:50 |
10:53 |
|
| 5/21/2013 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:01:40 |
10:17 |
|
| 5/19/2013 |
Run |
Forest to Hades |
Easy |
7.0 mi |
1:14:00 |
10:31 |
|
| 5/18/2013 |
Run |
Laurich Ridge 5.5 mi |
Easy |
5.5 mi |
57:00 |
10:22 |
|
| 5/17/2013 |
Run |
Treadmill |
Easy |
4.5 mi |
48:16 |
10:44 |
|
| 5/15/2013 |
Run |
Shatzer to rail trail and back |
Long |
12.6 mi |
2:20:00 |
11:10 |
|
| 5/10/2013 |
Run |
Elizabeth to Lindman and return |
Easy |
5.4 mi |
58:00 |
10:45 |
|
| 5/8/2013 |
Run |
Warm Springs to Cashtown |
Long |
11.0 mi |
2:00:00 |
10:53 |
|
| 5/6/2013 |
Run |
Loop around Laurich Ridge |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 5/5/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
1:02:12 |
10:22 |
|
| 5/3/2013 |
Run |
Elizabeth to Laurich Ridge area |
Easy |
3.8 mi |
39:00 |
10:24 |
|
| 5/1/2013 |
Run |
Shatzer to Wenger confusion |
Long |
12.1 mi |
2:15:00 |
11:12 |
|
| 4/30/2013 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.9 mi |
1:03:00 |
10:41 |
|
| 4/29/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:05:07 |
10:52 |
|
| 4/27/2013 |
Run |
trail and road on travel |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 4/25/2013 |
Run |
ski trail |
Trail run |
6.0 mi |
1:15:00 |
12:30 |
|
| 4/24/2013 |
Run |
Treadmill |
Interval |
6.0 mi |
1:02:40 |
10:27 |
|
| 4/23/2013 |
Run |
Forest to Leaf to Thompson and back |
Easy |
5.5 mi |
59:00 |
10:44 |
|
| 4/21/2013 |
Run |
rail trail |
Race |
15.0 km |
1:27:37 |
9:25 |
|
| 4/19/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
42:10 |
10:33 |
|
| 4/17/2013 |
Run |
Treadmill |
Tempo |
4.7 mi |
48:18 |
10:17 |
|
| 4/16/2013 |
Run |
Forest + Nitanny + Dickeys etc. |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 4/14/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 4/13/2013 |
Run |
Forest to Fisher etc. |
Long |
11.0 mi |
1:57:00 |
10:39 |
|
| 4/12/2013 |
Run |
Treadmill |
Easy |
5.5 mi |
59:12 |
10:46 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
55:33 |
11:07 |
|
| 4/9/2013 |
Run |
C&O Canal |
Easy |
6.7 mi |
1:12:00 |
10:45 |
|
| 4/7/2013 |
Run |
forest plus |
Easy |
4.8 mi |
50:30 |
10:32 |
|
| 4/6/2013 |
Run |
Martins Mill Bridge 5 mile |
Race |
8.0 km |
47:34 |
9:35 |
|
| 4/6/2013 |
Run |
Martins Mill Bridge 5 mile |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/4/2013 |
Run |
Treadmill |
Easy |
3.7 mi |
39:20 |
10:38 |
|
| 4/3/2013 |
Run |
forest + Nitanny + Tussy 4.8 |
Easy |
4.8 mi |
50:00 |
10:25 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
1:06:48 |
11:08 |
|
| 3/31/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
52:38 |
10:32 |
|