| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 6/5/2016 |
Run |
McAllister Park |
Slow Tempo Run |
3.1 mi |
28:50 |
9:24 |
 |
| 6/5/2016 |
Run |
McAllister Park |
Slow Tempo Run |
3.0 mi |
27:50 |
9:15 |
|
| 5/24/2016 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
37:13 |
9:08 |
|
| 5/22/2016 |
Run |
McAllister Park/Salado |
Slow Tempo Run |
6.1 mi |
55:06 |
9:06 |
|
| 4/17/2016 |
Run |
HOME TMill |
Slow Tempo Run |
6.0 mi |
58:10 |
9:41 |
|
| 3/22/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
50:10 |
10:01 |
|
| 3/6/2016 |
Run |
HOME TMill |
Slow Tempo Run |
6.5 mi |
1:03:25 |
9:44 |
|
| 3/1/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.3 mi |
42:03 |
9:53 |
|
| 2/23/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.1 mi |
40:00 |
9:46 |
|
| 2/21/2016 |
Run |
HOME TMill |
Slow Tempo Run |
2.0 mi |
19:55 |
9:55 |
|
| 2/18/2016 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
46:55 |
9:20 |
|
| 2/13/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.0 mi |
39:42 |
9:53 |
|
| 2/6/2016 |
Run |
HOME TMill |
Slow Tempo Run |
4.1 mi |
39:48 |
9:46 |
|
| 1/28/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
50:22 |
10:01 |
|
| 1/23/2016 |
Run |
HOME TMill |
Slow Tempo Run |
5.0 mi |
50:12 |
9:59 |
|
| 11/29/2015 |
Run |
HOME TMill |
Slow Tempo Run |
6.1 mi |
1:00:24 |
9:55 |
|
| 10/3/2015 |
Run |
McAllister Park/Jones Maltsberger |
Slow Tempo Run |
6.1 mi |
54:29 |
8:57 |
|
| 9/19/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:54 |
9:18 |
|
| 8/29/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:11 |
9:00 |
|
| 7/2/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
55:28 |
9:11 |
|
| 6/27/2015 |
Run |
Cypress |
Slow Tempo Run |
3.3 mi |
30:23 |
9:06 |
|
| 6/18/2015 |
Run |
SaladoMcAllisterButterfly |
Slow Tempo Run |
6.1 mi |
56:38 |
9:20 |
|
| 6/10/2015 |
Run |
Akins HS |
Slow Tempo Run |
2.1 mi |
18:06 |
8:50 |
|
| 4/6/2015 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
4.2 mi |
38:50:04 |
9:10:51 |
|
| 4/4/2015 |
Run |
CompDown :( |
Slow Tempo Run |
3.1 mi |
27:12:33 |
8:41:35 |
|
| 4/3/2015 |
Run |
CompDown :( |
Slow Tempo Run |
6.1 mi |
54:43:24 |
8:56:31 |
|
| 4/1/2015 |
Run |
CompDown :( |
Slow Tempo Run |
4.4 mi |
40:24:33 |
9:17:23 |
|
| 3/12/2015 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
52:54 |
8:47 |
|
| 3/7/2015 |
Run |
WashTubOconnorJudsonWashTub |
Slow Tempo Run |
6.3 mi |
53:46 |
8:31 |
|
| 2/25/2015 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.1 mi |
53:55 |
8:55 |
|
| 2/21/2015 |
Run |
ComancheFoxRunEmeraldJudson |
Slow Tempo Run |
6.0 mi |
54:43 |
9:04 |
|
| 2/6/2015 |
Run |
Salado |
Slow Tempo Run |
3.1 mi |
27:15 |
8:57 |
|
| 2/2/2015 |
Run |
McAllisterTowardWalkerRanch |
Slow Tempo Run |
6.0 mi |
56:16 |
9:20 |
|
| 1/24/2015 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.0 mi |
56:32 |
9:25 |
|
| 1/8/2015 |
Run |
West Ave Hood |
Slow Tempo Run |
3.6 mi |
31:34 |
8:53 |
|
| 12/18/2014 |
Run |
McAllister Park |
Slow Tempo Run |
3.3 mi |
30:14 |
9:15 |
|
| 10/12/2014 |
Run |
McAllister Park/Salado |
Slow Tempo Run |
8.0 mi |
1:13:14 |
9:08 |
|
| 10/4/2014 |
Run |
McAllister Park/Salado |
Slow Tempo Run |
7.2 mi |
1:05:26 |
9:10 |
|
| 9/27/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.2 mi |
57:15 |
9:14 |
|
| 9/14/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:38 |
9:14 |
|
| 7/24/2014 |
Run |
MadisonHStoHarrisOutAndBack |
Slow Tempo Run |
3.0 mi |
26:55 |
8:55 |
|
| 7/22/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.2 mi |
58:33 |
9:26 |
|
| 7/19/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.0 mi |
27:21 |
9:06 |
|
| 6/26/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
55:21 |
9:13 |
|
| 5/15/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.1 mi |
37:07 |
9:04 |
|
| 5/12/2014 |
Run |
McAllister Park |
Slow Tempo Run |
3.3 mi |
30:27 |
9:19 |
|
| 5/6/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.5 mi |
40:30 |
9:01 |
|
| 5/1/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.3 mi |
29:55 |
9:08 |
|
| 4/29/2014 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
3.3 mi |
31:20 |
9:35 |
|
| 4/27/2014 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:00 |
9:06 |
|
| 4/24/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
52:44 |
8:48 |
|
| 4/21/2014 |
Run |
Salado1/2Out |
Slow Tempo Run |
1.5 mi |
13:55 |
9:14 |
|
| 4/12/2014 |
Run |
Roosevelt Track |
Slow Tempo Run |
1.2 mi |
10:30 |
8:59 |
|
| 3/21/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.3 mi |
39:31 |
9:16 |
|
| 2/15/2014 |
Run |
|
Slow Tempo Run |
5.1 mi |
47:22 |
9:19 |
|
| 2/9/2014 |
Run |
McAllisterWalkerBoardwalk |
Slow Tempo Run |
6.0 mi |
55:04 |
9:09 |
|
| 2/8/2014 |
Run |
Salado/McAllisterButterfly |
Slow Tempo Run |
6.0 mi |
55:22 |
9:11 |
|
| 1/30/2014 |
Run |
Salado/McAllisterButterfly |
Slow Tempo Run |
6.0 mi |
56:40 |
9:24 |
|
| 1/28/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
58:00 |
9:36 |
|
| 1/27/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
54:37 |
9:02 |
|
| 1/22/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
54:48 |
9:02 |
|
| 1/20/2014 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
57:54 |
9:28 |
|
| 1/8/2014 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
4.5 mi |
41:09 |
9:06 |
|
| 12/29/2013 |
Run |
ComancheFoxRunEmerald |
Slow Tempo Run |
6.5 mi |
1:00:49 |
9:21 |
|
| 12/26/2013 |
Run |
MemorialParkHouston |
Slow Tempo Run |
6.0 mi |
55:52 |
9:16 |
|
| 12/3/2013 |
Run |
Salado/McAllister |
Slow Tempo Run |
6.0 mi |
56:20 |
9:24 |
|
| 12/2/2013 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
5.0 mi |
46:51 |
9:18 |
|
| 11/28/2013 |
Run |
Home to O Connor |
Slow Tempo Run |
3.0 mi |
27:09 |
9:03 |
|
| 11/26/2013 |
Run |
MonterreyWoodNacHome |
Slow Tempo Run |
5.0 mi |
44:30 |
8:52 |
|
| 11/1/2013 |
Run |
McAllister/Salado Trail |
Slow Tempo Run |
6.0 mi |
54:23 |
9:03 |
|
| 10/18/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.0 mi |
37:29 |
9:21 |
|
| 9/2/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
38:37 |
9:20 |
|
| 8/20/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
37:34 |
9:16 |
|
| 8/1/2013 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:15 |
9:03 |
|
| 7/5/2013 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
57:25 |
9:25 |
|
| 6/29/2013 |
Run |
Boerne |
Slow Tempo Run |
3.3 mi |
29:36 |
9:04 |
|
| 6/27/2013 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
47:10 |
9:24 |
|
| 6/25/2013 |
Run |
McAllister Park |
Slow Tempo Run |
5.2 mi |
48:27 |
9:21 |
|
| 6/13/2013 |
Run |
Madison Track |
Slow Tempo Run |
1.0 mi |
8:57 |
8:47 |
|
| 5/7/2013 |
Run |
Salado Creek Greenway/LadyBirdJohnson |
Slow Tempo Run |
3.0 mi |
27:54 |
9:17 |
|
| 4/23/2013 |
Run |
McAllister Park |
Slow Tempo Run |
6.1 mi |
56:30 |
9:18 |
|
| 3/24/2013 |
Run |
McAllister Park |
Slow Tempo Run |
4.1 mi |
37:37 |
9:15 |
|
| 12/19/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
8.0 mi |
1:09:58 |
8:44 |
|
| 12/15/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
5.3 mi |
49:54 |
9:26 |
|
| 11/6/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
43:49 |
8:42 |
|
| 10/30/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
45:28 |
9:04 |
|
| 10/23/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
54:32 |
9:05 |
|
| 10/3/2012 |
Run |
Salado Creek Greenway/bySunbeltAndMcAllister |
Slow Tempo Run |
8.0 mi |
1:16:51 |
9:35 |
|
| 9/26/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
6.5 mi |
1:00:41 |
9:18 |
|
| 9/19/2012 |
Run |
Salado/TobinTowardMcAllister |
Slow Tempo Run |
6.0 mi |
54:18 |
9:01 |
|
| 9/4/2012 |
Run |
McAllister Park |
Slow Tempo Run |
6.0 mi |
56:31 |
9:22 |
|
| 8/29/2012 |
Run |
Tobin/Salado butterfly route |
Slow Tempo Run |
6.1 mi |
54:54 |
9:03 |
|
| 8/22/2012 |
Run |
Salado Creek Greenway/bySunbelt |
Slow Tempo Run |
7.0 mi |
1:05:24 |
9:20 |
|
| 8/4/2012 |
Run |
TobinTowardSamHouston |
Slow Tempo Run |
5.0 mi |
44:48 |
8:57 |
|
| 8/3/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.0 mi |
47:11 |
9:23 |
|
| 7/31/2012 |
Run |
WoodJudNac1604Back |
Slow Tempo Run |
4.0 mi |
37:23 |
9:16 |
|
| 7/24/2012 |
Run |
McAllister Park |
Slow Tempo Run |
5.1 mi |
46:06 |
9:06 |
|
| 6/24/2012 |
Run |
B.Champion H.S. |
Slow Tempo Run |
3.3 mi |
29:38 |
8:54 |
|
| 6/17/2012 |
Run |
Comanche Lookout Park |
Slow Tempo Run |
3.1 mi |
28:31 |
9:16 |
|
| 6/12/2012 |
Run |
ValleyForgeFeatherRidge |
Slow Tempo Run |
6.0 mi |
56:47 |
9:25 |
|