Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
11/29/2018 Run
Lorimer Flats (Park)
Easy 8.5 mi 55:30 6:32
12/3/2018 Run
Fort Washington State Park
Easy 8.0 mi 56:30 7:04
12/4/2018 Run
Lorimer Flats (Bikes)
Fartlek 9.0 mi 59:00 6:34
12/14/2018 Run
Valley Green (Inn)
Fartlek 11.0 mi 1:10:00 6:22
12/17/2018 Run
Fort Washington State Park
Easy 8.5 mi 59:00 6:57
12/20/2018 Run
Fort Washington State Park
Easy 8.5 mi 1:00:00 7:04
12/22/2018 Run
Lorimer Flats (Bikes)
Easy 3.5 mi 25:30 7:18
12/25/2018 Run
SCH
Interval 12.0 mi 1:21:00 6:45
12/28/2018 Run
Valley Green (Inn)
Tempo 12.5 mi 1:19:00 6:20
1/1/2019 Run
Wolverine
Easy 10.5 mi 1:11:00 6:46
1/4/2019 Run
Wolverine
Easy 9.0 mi 1:02:00 6:54
1/9/2019 Run
Leverone
Interval 12.5 mi 1:25:00 6:48
1/12/2019 Run
Zimmerman Treadmill
Tempo 12.5 mi 1:20:00 6:24
1/18/2019 Run
The Armory
Race 1.0 mi 4:23 4:23
1/18/2019 Run
The Armory
Easy 9.0 mi 1:01:00 6:47
1/22/2019 Run
Leverone
Interval 12.0 mi 1:20:00 6:40
1/26/2019 Run
Leverone
Easy 1.0 mi 7:45 7:45
1/26/2019 Run
Charles River
Easy 5.6 mi 41:00 7:18
1/26/2019 Run
BU Indoor Track
Race 3.0 km 8:33 4:36
1/29/2019 Run
Out and Back Etna
Easy 9.5 mi 1:04:30 6:48
2/2/2019 Run
Leverone
Interval 11.5 mi 1:20:00 6:58
2/5/2019 Run
Leverone
Interval 10.5 mi 1:12:00 6:52
2/7/2019 Run
Out and Back Etna
Easy 8.5 mi 59:30 7:00
2/8/2019 Run
Safe Six
Easy 6.0 mi 42:00 7:00
2/9/2019 Run
Michigan Loops
Easy 1.0 mi 7:52 7:52
2/9/2019 Run
BU Indoor Track
Race 3.0 km 8:17 4:27
2/9/2019 Run
Charles River
Easy 6.1 mi 41:00 6:44
2/12/2019 Run
Out and Back River Road
Easy 9.5 mi 1:04:00 6:45
2/19/2019 Run
Leverone
Interval 10.0 mi 1:08:00 6:48
3/1/2019 Run
Safe Six
Easy 6.5 mi 45:00 6:56
3/2/2019 Run
Spank
Easy 7.5 mi 54:30 7:16
3/4/2019 Run
Out and Back Etna
Easy 9.0 mi 1:00:00 6:40
3/8/2019 Run
Norwich Tempo
Tempo 10.5 mi 1:09:00 6:35
3/24/2019 Run
Safe Six
Easy 5.0 mi 37:00 7:24
3/25/2019 Run
Out and Back Etna
Easy 10.5 mi 1:11:00 6:46
3/26/2019 Run
Norwich Tempo
Tempo 12.0 mi 1:18:00 6:30
3/29/2019 Run
Memorial
Interval 11.5 mi 1:17:00 6:42
3/30/2019 Run
Safe Six
Easy 7.5 mi 55:00 7:20
4/2/2019 Run
Memorial
Interval 11.0 mi 1:13:30 6:41
4/16/2019 Run
Outdoor Track
Interval 11.5 mi 1:19:00 6:53
4/21/2019 Run
Stay Shai
Easy 8.5 mi 1:00:00 7:04
4/22/2019 Run
Big Country Fields
Long 13.5 mi 1:30:00 6:40
4/30/2019 Run
Outdoor Track
Interval 11.0 mi 1:17:00 7:00
5/6/2019 Run
Stay Shai
Easy 8.5 mi 1:00:00 7:04
5/7/2019 Run
Montshire
Easy 9.0 mi 1:04:00 7:07
5/11/2019 Run
SCSU
Race 3.0 km 9:41 5:12
5/11/2019 Run
SCSU
Easy 5.1 mi 37:00 7:16
5/24/2019 Run
Pumpkin Patch
Easy 5.5 mi 39:00 7:06
5/27/2019 Run
Cemetery
Easy 5.5 mi 39:00 7:06
6/17/2019 Run
Boston Lot Lake Winding Out and Back
Easy 8.5 mi 1:01:00 7:11
6/20/2019 Run
Pine Park
Easy 7.0 mi 50:00 7:09
6/23/2019 Run
Lima Miraflores
Long 12.5 mi 1:24:00 6:44
6/25/2019 Run
Lima Miraflores
Easy 4.5 mi 32:00 7:07
7/6/2019 Run
Boston Lot Lake Winding Out and Back
Easy 7.0 mi 51:00 7:18
7/8/2019 Run
Boston Lot Lake Winding Out and Back
Easy 9.5 mi 1:08:00 7:10
7/15/2019 Run
Boston Lot (Olivias Path)
Easy 7.5 mi 55:00 7:20
7/19/2019 Run
Cemetery + Sachem + Indian Ridge
Easy 9.0 mi 1:04:00 7:07
7/29/2019 Run
Stay Shai
Easy 10.0 mi 1:10:00 7:00
7/30/2019 Run
Golf Course
Easy 9.5 mi 1:07:00 7:04
8/6/2019 Run
Big Country Lollipop
Easy 9.0 mi 1:04:00 7:07
8/7/2019 Run
Pumpkin Patch
Easy 7.5 mi 54:00 7:12
8/8/2019 Run
Rail Trail
Tempo 12.5 mi 1:21:00 6:29
8/13/2019 Run
Parcel 5
Easy 5.5 mi 41:00 7:28
8/17/2019 Run
Rollercoaster
Easy 9.0 mi 1:03:00 7:00