| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 11/29/2018 |
Run |
Lorimer Flats (Park) |
Easy |
8.5 mi |
55:30 |
6:32 |
 |
| 12/3/2018 |
Run |
Fort Washington State Park |
Easy |
8.0 mi |
56:30 |
7:04 |
|
| 12/17/2018 |
Run |
Fort Washington State Park |
Easy |
8.5 mi |
59:00 |
6:57 |
|
| 12/20/2018 |
Run |
Fort Washington State Park |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 12/22/2018 |
Run |
Lorimer Flats (Bikes) |
Easy |
3.5 mi |
25:30 |
7:18 |
|
| 1/1/2019 |
Run |
Wolverine |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 1/4/2019 |
Run |
Wolverine |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 1/18/2019 |
Run |
The Armory |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 1/26/2019 |
Run |
Leverone |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 1/26/2019 |
Run |
Charles River |
Easy |
5.6 mi |
41:00 |
7:18 |
|
| 1/29/2019 |
Run |
Out and Back Etna |
Easy |
9.5 mi |
1:04:30 |
6:48 |
|
| 2/7/2019 |
Run |
Out and Back Etna |
Easy |
8.5 mi |
59:30 |
7:00 |
|
| 2/8/2019 |
Run |
Safe Six |
Easy |
6.0 mi |
42:00 |
7:00 |
|
| 2/9/2019 |
Run |
Michigan Loops |
Easy |
1.0 mi |
7:52 |
7:52 |
|
| 2/9/2019 |
Run |
Charles River |
Easy |
6.1 mi |
41:00 |
6:44 |
|
| 2/12/2019 |
Run |
Out and Back River Road |
Easy |
9.5 mi |
1:04:00 |
6:45 |
|
| 3/1/2019 |
Run |
Safe Six |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 3/2/2019 |
Run |
Spank |
Easy |
7.5 mi |
54:30 |
7:16 |
|
| 3/4/2019 |
Run |
Out and Back Etna |
Easy |
9.0 mi |
1:00:00 |
6:40 |
|
| 3/24/2019 |
Run |
Safe Six |
Easy |
5.0 mi |
37:00 |
7:24 |
|
| 3/25/2019 |
Run |
Out and Back Etna |
Easy |
10.5 mi |
1:11:00 |
6:46 |
|
| 3/30/2019 |
Run |
Safe Six |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 4/21/2019 |
Run |
Stay Shai |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/6/2019 |
Run |
Stay Shai |
Easy |
8.5 mi |
1:00:00 |
7:04 |
|
| 5/7/2019 |
Run |
Montshire |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 5/11/2019 |
Run |
SCSU |
Easy |
5.1 mi |
37:00 |
7:16 |
|
| 5/24/2019 |
Run |
Pumpkin Patch |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 5/27/2019 |
Run |
Cemetery |
Easy |
5.5 mi |
39:00 |
7:06 |
|
| 6/17/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
8.5 mi |
1:01:00 |
7:11 |
|
| 6/20/2019 |
Run |
Pine Park |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 6/25/2019 |
Run |
Lima Miraflores |
Easy |
4.5 mi |
32:00 |
7:07 |
|
| 7/6/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
7.0 mi |
51:00 |
7:18 |
|
| 7/8/2019 |
Run |
Boston Lot Lake Winding Out and Back |
Easy |
9.5 mi |
1:08:00 |
7:10 |
|
| 7/15/2019 |
Run |
Boston Lot (Olivias Path) |
Easy |
7.5 mi |
55:00 |
7:20 |
|
| 7/19/2019 |
Run |
Cemetery + Sachem + Indian Ridge |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 7/29/2019 |
Run |
Stay Shai |
Easy |
10.0 mi |
1:10:00 |
7:00 |
|
| 7/30/2019 |
Run |
Golf Course |
Easy |
9.5 mi |
1:07:00 |
7:04 |
|
| 8/6/2019 |
Run |
Big Country Lollipop |
Easy |
9.0 mi |
1:04:00 |
7:07 |
|
| 8/7/2019 |
Run |
Pumpkin Patch |
Easy |
7.5 mi |
54:00 |
7:12 |
|
| 8/13/2019 |
Run |
Parcel 5 |
Easy |
5.5 mi |
41:00 |
7:28 |
|
| 8/17/2019 |
Run |
Rollercoaster |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 12/25/2018 |
Run |
SCH |
Interval |
12.0 mi |
1:21:00 |
6:45 |
|
| 1/9/2019 |
Run |
Leverone |
Interval |
12.5 mi |
1:25:00 |
6:48 |
|
| 1/22/2019 |
Run |
Leverone |
Interval |
12.0 mi |
1:20:00 |
6:40 |
|
| 2/2/2019 |
Run |
Leverone |
Interval |
11.5 mi |
1:20:00 |
6:58 |
|
| 2/5/2019 |
Run |
Leverone |
Interval |
10.5 mi |
1:12:00 |
6:52 |
|
| 2/19/2019 |
Run |
Leverone |
Interval |
10.0 mi |
1:08:00 |
6:48 |
|
| 3/29/2019 |
Run |
Memorial |
Interval |
11.5 mi |
1:17:00 |
6:42 |
|
| 4/2/2019 |
Run |
Memorial |
Interval |
11.0 mi |
1:13:30 |
6:41 |
|
| 4/16/2019 |
Run |
Outdoor Track |
Interval |
11.5 mi |
1:19:00 |
6:53 |
|
| 4/30/2019 |
Run |
Outdoor Track |
Interval |
11.0 mi |
1:17:00 |
7:00 |
|
| 4/22/2019 |
Run |
Big Country Fields |
Long |
13.5 mi |
1:30:00 |
6:40 |
|
| 6/23/2019 |
Run |
Lima Miraflores |
Long |
12.5 mi |
1:24:00 |
6:44 |
|
| 12/28/2018 |
Run |
Valley Green (Inn) |
Tempo |
12.5 mi |
1:19:00 |
6:20 |
|
| 1/12/2019 |
Run |
Zimmerman Treadmill |
Tempo |
12.5 mi |
1:20:00 |
6:24 |
|
| 3/8/2019 |
Run |
Norwich Tempo |
Tempo |
10.5 mi |
1:09:00 |
6:35 |
|
| 3/26/2019 |
Run |
Norwich Tempo |
Tempo |
12.0 mi |
1:18:00 |
6:30 |
|
| 8/8/2019 |
Run |
Rail Trail |
Tempo |
12.5 mi |
1:21:00 |
6:29 |
|
| 1/18/2019 |
Run |
The Armory |
Race |
1.0 mi |
4:23 |
4:23 |
|
| 1/26/2019 |
Run |
BU Indoor Track |
Race |
3.0 km |
8:33 |
4:36 |
|
| 2/9/2019 |
Run |
BU Indoor Track |
Race |
3.0 km |
8:17 |
4:27 |
|
| 5/11/2019 |
Run |
SCSU |
Race |
3.0 km |
9:41 |
5:12 |
|
| 12/4/2018 |
Run |
Lorimer Flats (Bikes) |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 12/14/2018 |
Run |
Valley Green (Inn) |
Fartlek |
11.0 mi |
1:10:00 |
6:22 |
|