| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/6/2024 |
Run |
Chicago Lakefront |
Easy |
10.1 mi |
1:18:27 |
7:48 |
 |
| 3/5/2024 |
Run |
Crane |
Interval |
7.9 mi |
54:07 |
6:51 |
|
| 3/4/2024 |
Run |
Chicago |
Easy |
5.3 mi |
38:43 |
7:21 |
|
| 3/3/2024 |
Run |
Skylane |
Long |
10.1 mi |
1:13:04 |
7:15 |
|
| 3/2/2024 |
Run |
Tamarack |
Easy |
5.4 mi |
38:36 |
7:09 |
|
| 3/1/2024 |
Run |
Treadmill |
Tempo |
8.0 mi |
54:42 |
6:51 |
|
| 2/29/2024 |
Run |
Chicago |
Easy |
5.1 mi |
38:40 |
7:39 |
|
| 2/28/2024 |
Run |
UIC |
Easy |
5.6 mi |
43:28 |
7:45 |
|
| 2/27/2024 |
Run |
Crane |
Interval |
5.5 mi |
38:54 |
7:09 |
|
| 2/26/2024 |
Run |
West Loop |
Easy |
6.0 mi |
46:14 |
7:42 |
|
| 2/25/2024 |
Strength |
|
|
|
|
|
|
| 2/25/2024 |
Run |
Chicago Lakefront |
Easy |
7.5 mi |
56:47 |
7:34 |
|
| 2/24/2024 |
Run |
Armory |
Race |
400.0 m |
0:59 |
3:58 |
|
| 2/24/2024 |
Run |
Armory |
Easy |
0.9 mi |
8:39 |
10:05 |
|
| 2/24/2024 |
Run |
Armory |
Easy |
0.2 mi |
1:50 |
9:09 |
|
| 2/24/2024 |
Run |
Armory |
Race |
1.0 mi |
4:37 |
4:37 |
|
| 2/24/2024 |
Run |
Campus |
WU/CD |
1.4 mi |
10:06 |
7:19 |
|
| 2/23/2024 |
Run |
Medical District |
Easy |
2.9 mi |
22:10 |
7:38 |
|
| 2/21/2024 |
Run |
UIC |
Easy |
3.0 mi |
22:48 |
7:31 |
|
| 2/20/2024 |
Run |
Crane |
Interval |
4.7 mi |
41:45 |
8:57 |
|
| 2/19/2024 |
Strength |
|
|
|
|
|
|
| 2/19/2024 |
Run |
Chicago |
Easy |
4.4 mi |
30:40 |
7:04 |
|
| 2/18/2024 |
Run |
UIC |
Easy |
3.0 mi |
24:07 |
8:00 |
|
| 2/17/2024 |
Run |
Chicago Lakefront |
Easy |
8.0 mi |
59:47 |
7:28 |
|
| 2/16/2024 |
Strength |
|
|
|
|
|
|
| 2/16/2024 |
Run |
Crane |
Tempo |
7.4 mi |
46:32 |
6:17 |
|
| 2/15/2024 |
Run |
Chicago |
Easy |
4.3 mi |
32:13 |
7:34 |
|
| 2/14/2024 |
Run |
UIC |
Easy |
5.5 mi |
40:24 |
7:19 |
|
| 2/13/2024 |
Run |
Crane |
WU/CD |
1.6 mi |
12:53 |
7:55 |
|
| 2/13/2024 |
Run |
Crane |
Interval |
3.1 mi |
23:11 |
7:37 |
|
| 2/13/2024 |
Run |
Crane |
WU/CD |
1.6 mi |
11:38 |
7:25 |
|
| 2/13/2024 |
Strength |
|
|
|
|
|
|
| 2/12/2024 |
Run |
Chicago |
Easy |
5.0 mi |
36:10 |
7:19 |
|
| 2/11/2024 |
Bike |
UIC |
Easy |
1.0 mi |
3:47 |
3:50 |
|
| 2/11/2024 |
Strength |
|
|
|
|
|
|
| 2/11/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:27 |
4:31 |
|
| 2/11/2024 |
Run |
Chicago |
Easy |
6.0 mi |
43:41 |
7:15 |
|
| 2/10/2024 |
Run |
Chicago Lakefront |
Long |
10.1 mi |
1:14:17 |
7:20 |
|
| 2/9/2024 |
Run |
Crane |
Tempo |
7.6 mi |
48:22 |
6:23 |
|
| 2/8/2024 |
Run |
Medical District |
Easy |
5.3 mi |
42:35 |
7:59 |
|
| 2/7/2024 |
Bike |
UIC |
Easy |
1.3 mi |
4:56 |
3:57 |
|
| 2/7/2024 |
Strength |
|
|
|
|
|
|
| 2/7/2024 |
Bike |
UIC |
Easy |
1.2 mi |
4:54 |
4:00 |
|
| 2/7/2024 |
Run |
UIC |
Easy |
6.3 mi |
48:01 |
7:36 |
|
| 2/6/2024 |
Run |
Crane |
Interval |
7.9 mi |
53:33 |
6:47 |
|
| 2/5/2024 |
Bike |
UIC |
Easy |
1.2 mi |
4:54 |
3:57 |
|
| 2/5/2024 |
Strength |
|
|
|
|
|
|
| 2/5/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:14 |
4:23 |
|
| 2/5/2024 |
Run |
Chicago |
Easy |
6.7 mi |
49:35 |
7:24 |
|
| 2/4/2024 |
Run |
Wisconsin |
Easy |
5.0 mi |
39:01 |
7:47 |
|
| 2/3/2024 |
Run |
Wisconsin |
Easy |
5.1 mi |
40:00 |
7:52 |
|
| 2/2/2024 |
Run |
Chicago |
Easy |
3.4 mi |
24:26 |
7:08 |
|
| 2/1/2024 |
Run |
Over the Bridge |
Easy |
6.4 mi |
46:55 |
7:24 |
|
| 1/31/2024 |
Run |
UIC |
Easy |
5.6 mi |
41:29 |
7:29 |
|
| 1/31/2024 |
Strength |
|
|
|
|
|
|
| 1/31/2024 |
Run |
Treadmill |
Easy |
2.5 mi |
20:35 |
8:11 |
|
| 1/31/2024 |
Bike |
UIC |
Easy |
1.3 mi |
5:50 |
4:36 |
|
| 1/31/2024 |
Strength |
|
|
|
|
|
|
| 1/31/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:29 |
4:35 |
|
| 1/30/2024 |
Run |
Whitney Young |
Interval |
7.7 mi |
54:22 |
7:06 |
|
| 1/29/2024 |
Run |
Chicago |
Easy |
6.2 mi |
43:45 |
7:03 |
|
| 1/28/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:08 |
4:11 |
|
| 1/28/2024 |
Strength |
|
|
|
|
|
|
| 1/28/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:08 |
4:16 |
|
| 1/28/2024 |
Run |
Chicago Lakefront |
Long |
12.1 mi |
1:18:05 |
6:28 |
|
| 1/27/2024 |
Run |
Chicago |
Easy |
5.9 mi |
42:30 |
7:13 |
|
| 1/26/2024 |
Run |
Medical District |
Easy |
2.9 mi |
20:46 |
7:07 |
|
| 1/25/2024 |
Strength |
|
|
|
|
|
|
| 1/25/2024 |
Run |
The 606 |
Easy |
8.0 mi |
59:15 |
7:23 |
|
| 1/24/2024 |
Run |
Medical District |
Easy |
5.0 mi |
40:47 |
8:07 |
|
| 1/23/2024 |
Run |
UIC |
Interval |
7.0 mi |
53:05 |
7:35 |
|
| 1/23/2024 |
Strength |
|
|
|
|
|
|
| 1/22/2024 |
Run |
Chicago |
Easy |
4.7 mi |
34:02 |
7:15 |
|
| 1/21/2024 |
Strength |
|
|
|
|
|
|
| 1/21/2024 |
Run |
Chicago Lakefront |
Long |
12.0 mi |
1:30:48 |
7:34 |
|
| 1/20/2024 |
Run |
Medical District |
Easy |
4.7 mi |
32:15 |
6:56 |
|
| 1/19/2024 |
Run |
UIC |
WU/CD |
1.0 mi |
8:23 |
8:39 |
|
| 1/19/2024 |
Run |
Treadmill |
Speed |
0.3 mi |
1:21 |
4:49 |
|
| 1/19/2024 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:49 |
5:58 |
|
| 1/19/2024 |
Run |
UIC |
WU/CD |
1.2 mi |
9:22 |
7:49 |
|
| 1/18/2024 |
Run |
UIC |
Easy |
5.4 mi |
40:49 |
7:36 |
|
| 1/17/2024 |
Strength |
|
|
|
|
|
|
| 1/17/2024 |
Run |
UIC |
Easy |
3.1 mi |
23:29 |
7:32 |
|
| 1/16/2024 |
Strength |
|
|
|
|
|
|
| 1/16/2024 |
Run |
Little Italy |
Interval |
3.9 mi |
28:14 |
7:14 |
|
| 1/15/2024 |
Run |
Chicago Lakefront |
Easy |
8.7 mi |
1:02:18 |
7:11 |
|
| 1/13/2024 |
Strength |
|
|
|
|
|
|
| 1/13/2024 |
Run |
Medical District |
Easy |
5.4 mi |
41:41 |
7:47 |
|
| 1/12/2024 |
Run |
UIC |
WU/CD |
1.0 mi |
7:43 |
7:39 |
|
| 1/12/2024 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:44 |
5:57 |
|
| 1/12/2024 |
Run |
UIC |
WU/CD |
1.0 mi |
7:26 |
7:22 |
|
| 1/11/2024 |
Run |
Chicago |
Easy |
4.3 mi |
31:29 |
7:21 |
|
| 1/10/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:37 |
4:44 |
|
| 1/10/2024 |
Strength |
|
|
|
|
|
|
| 1/10/2024 |
Bike |
UIC |
Easy |
1.0 mi |
4:29 |
4:37 |
|
| 1/10/2024 |
Run |
UIC |
Easy |
5.5 mi |
41:12 |
7:28 |
|
| 1/9/2024 |
Strength |
|
|
|
|
|
|
| 1/9/2024 |
Run |
Chicago Lakefront |
Interval |
8.1 mi |
54:50 |
6:49 |
|
| 1/8/2024 |
Strength |
|
|
|
|
|
|
| 1/8/2024 |
Run |
Chicago |
Easy |
4.4 mi |
32:02 |
7:13 |
|
|