| Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/9/2017 |
Strength Circuit |
Lifetime Fitness |
Default |
|
|
|
 |
| 1/31/2017 |
Strength Circuit |
Lifetime Fitness |
Default |
|
|
|
|
| 1/13/2017 |
Strength Circuit |
Lifetime Fitness |
Default |
|
|
|
|
| 4/16/2021 |
Run |
Lansing, MI |
Easy |
5.5 mi |
43:05 |
7:48 |
|
| 4/15/2021 |
Run |
Fenner Nature Center |
Easy |
4.0 mi |
|
|
|
| 3/18/2021 |
Run |
The Arbs |
Easy |
5.5 mi |
48:38 |
8:51 |
|
| 3/17/2021 |
Run |
Burchfield Park |
Long |
10.0 mi |
|
|
|
| 3/16/2021 |
Run |
Mt. Hope Cemetery |
Hill |
7.0 mi |
|
|
|
| 3/15/2021 |
Run |
The Arbs |
Easy |
6.5 mi |
58:00 |
8:56 |
|
| 3/14/2021 |
Run |
The Arbs |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2021 |
Run |
Bath |
Long |
10.0 mi |
1:24:49 |
8:29 |
|
| 3/12/2021 |
Run |
University of Michigan |
Easy |
3.5 mi |
29:30 |
8:26 |
|
| 3/12/2021 |
Run |
Lansing, MI |
Easy |
5.5 mi |
|
|
|
| 3/11/2021 |
Run |
The Arbs |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 3/9/2021 |
Run |
The Ag |
Fartlek |
8.5 mi |
|
|
|
| 3/8/2021 |
Run |
Lansing, MI |
Easy |
6.0 mi |
46:57 |
7:50 |
|
| 3/7/2021 |
Run |
Eaton Highway |
Easy |
7.0 mi |
|
|
|
| 3/6/2021 |
Run |
Bath |
Long |
11.0 mi |
|
|
|
| 3/5/2021 |
Run |
Lansing, MI |
Easy |
6.0 mi |
|
|
|
| 3/4/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 3/3/2021 |
Run |
Hawk Island |
Fartlek |
8.0 mi |
|
|
|
| 3/2/2021 |
Run |
River Trail |
Easy |
6.0 mi |
52:42 |
8:47 |
|
| 2/28/2021 |
Run |
Ypsilanti, MI |
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 2/27/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/25/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/24/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
|
|
|
| 2/23/2021 |
Run |
Flagstaff, AZ |
Easy |
3.5 mi |
|
|
|
| 2/22/2021 |
Run |
Flagstaff, AZ |
Easy |
3.5 mi |
30:30 |
8:43 |
|
| 2/22/2021 |
Run |
Flagstaff, AZ |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/21/2021 |
Run |
Grand Canyon National Park |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 2/20/2021 |
Run |
Sedona, AZ |
Easy |
5.5 mi |
50:00 |
9:06 |
|
| 2/19/2021 |
Run |
Flagstaff, AZ |
Easy |
2.0 mi |
16:18 |
8:09 |
|
| 2/18/2021 |
Run |
Flagstaff, AZ |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 2/17/2021 |
Run |
Flagstaff, AZ |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 2/16/2021 |
Run |
Flagstaff, AZ |
Easy |
2.5 mi |
20:38 |
8:16 |
|
| 2/16/2021 |
Run |
Flagstaff, AZ |
Easy |
2.5 mi |
22:29 |
9:00 |
|
| 2/12/2021 |
Run |
Lansing, MI |
Easy |
7.0 mi |
1:07:00 |
9:35 |
|
| 2/11/2021 |
Run |
Lansing, MI |
Easy |
6.0 mi |
|
|
|
| 2/10/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/9/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/8/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 2/6/2021 |
Run |
Lansing, MI |
Easy |
5.5 mi |
49:00 |
8:55 |
|
| 2/2/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 2/1/2021 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/31/2021 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 1/29/2021 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 1/28/2021 |
Run |
River Trail |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 1/27/2021 |
Run |
River Trail |
Easy |
7.0 mi |
1:04:46 |
9:16 |
|
| 1/26/2021 |
Run |
Michigan State University |
Easy |
6.5 mi |
|
|
|
| 1/23/2021 |
Run |
Venice, FL |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 1/22/2021 |
Run |
Venice, FL |
Easy |
3.5 mi |
|
|
|
| 1/21/2021 |
Run |
Venice, FL |
Easy |
3.5 mi |
|
|
|
| 1/20/2021 |
Run |
Venice, FL |
Easy |
7.0 mi |
|
|
|
| 1/19/2021 |
Run |
Venice, FL |
Easy |
3.5 mi |
29:45 |
8:30 |
|
| 1/18/2021 |
Run |
Venice, FL |
Easy |
8.0 mi |
|
|
|
| 1/16/2021 |
Run |
Playmakers Loop |
Long |
9.5 mi |
1:20:15 |
8:27 |
|
| 1/15/2021 |
Run |
River Trail |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/14/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 1/13/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 1/12/2021 |
Run |
Michigan State University |
Easy |
8.0 mi |
1:08:15 |
8:32 |
|
| 1/11/2021 |
Run |
Horrocks Farm Market |
Easy |
7.0 mi |
1:00:45 |
8:41 |
|
| 1/10/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/9/2021 |
Run |
Lansing, MI |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 1/8/2021 |
Run |
Hawk Island |
Easy |
7.5 mi |
1:05:45 |
8:46 |
|
| 1/7/2021 |
Run |
Hawk Island |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/6/2021 |
Run |
Hawk Island |
Easy |
7.3 mi |
1:02:00 |
8:34 |
|
| 1/5/2021 |
Run |
Lansing, MI |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 1/4/2021 |
Run |
Hawk Island |
Long |
9.8 mi |
1:23:00 |
8:31 |
|
| 1/3/2021 |
Run |
Michigan State University |
Long |
9.5 mi |
1:21:30 |
8:35 |
|
| 1/2/2021 |
Run |
Michigan State University |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 1/1/2021 |
Run |
River Trail |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 12/15/2020 |
Run |
Boulder, CO |
Easy |
7.0 mi |
1:02:15 |
8:54 |
|
| 12/14/2020 |
Run |
University of Colorado Boulder |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|
| 11/3/2020 |
Run |
Subdivision |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 10/19/2020 |
Run |
Subdivision |
Easy |
4.0 mi |
|
|
|
| 10/18/2020 |
Run |
Woldumar Nature Center |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 10/6/2020 |
Run |
Eaton Highway |
Easy |
7.0 mi |
57:30 |
8:13 |
|
| 10/5/2020 |
Run |
Lansing, MI |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 10/4/2020 |
Run |
East Lansing Soccer Park |
Easy |
6.5 mi |
49:15 |
7:35 |
|
| 10/3/2020 |
Run |
Michigan State University |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 9/30/2020 |
Run |
Island Lake State Recreation Area |
Long |
9.5 mi |
1:25:00 |
8:57 |
|
| 9/29/2020 |
Run |
Eaton Highway |
Easy |
7.0 mi |
54:30 |
7:48 |
|
| 9/28/2020 |
Run |
Lansing, MI |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 9/27/2020 |
Run |
Michigan State University |
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 9/26/2020 |
Run |
Stinchfield Woods |
Easy |
7.0 mi |
1:01:00 |
8:43 |
|
| 9/25/2020 |
Run |
Lansing, MI |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 8/28/2020 |
Run |
Subdivision |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/27/2020 |
Run |
Grand Woods |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 8/4/2020 |
Run |
Subdivision |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 8/3/2020 |
Run |
River Bends |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 7/27/2019 |
Run |
Paint Creek Trail |
Long |
16.0 mi |
2:12:45 |
8:18 |
|
| 7/23/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 7/22/2019 |
Run |
Paint Creek Trail |
Easy |
9.0 mi |
|
|
|
| 7/21/2019 |
Run |
Roscommon, MI |
Easy |
7.0 mi |
|
|
|
| 7/6/2019 |
Run |
Trout Lake |
Easy |
8.0 mi |
|
|
|
| 7/5/2019 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:50 |
|
| 7/5/2019 |
Run |
Asheville, NC |
Easy |
9.0 mi |
1:08:00 |
7:34 |
|
| 7/4/2019 |
Run |
Bass Lake |
Easy |
10.0 mi |
1:17:00 |
7:42 |
|
| 7/3/2019 |
Run |
Bass Lake |
Tempo |
9.0 mi |
|
|
|
| 7/3/2019 |
Run |
Zap Fitness |
Easy |
4.0 mi |
31:00 |
7:45 |
|
|