| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:07 |
9:03 |
 |
| 2/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:07 |
9:02 |
|
| 2/22/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:00 |
10:00 |
|
| 2/25/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:32 |
8:49 |
|
| 2/25/2008 |
Run |
Treadmill |
Easy-Double |
3.5 mi |
35:35 |
10:10 |
|
| 2/26/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 3/4/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/5/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:07 |
8:57 |
|
| 3/6/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.2 mi |
36:45 |
8:52 |
|
| 3/7/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:50 |
9:10 |
|
| 3/8/2008 |
Run |
Q's 8.5 Miler |
Long |
8.4 mi |
1:23:20 |
9:54 |
|
| 3/10/2008 |
Run |
Treadmill |
Easy-Double |
3.0 mi |
30:00 |
10:00 |
|
| 3/10/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
41:27 |
9:01 |
|
| 3/11/2008 |
Run |
Agate 5 mi Loop |
Tempo |
5.0 mi |
44:53 |
8:59 |
|
| 3/12/2008 |
Run |
Agate 4.1 Mi Loop |
Easy-Double |
4.1 mi |
36:40 |
8:57 |
|
| 3/12/2008 |
Run |
Agate 8 mi Loop |
Mid-Long |
8.1 mi |
1:16:34 |
9:28 |
|
| 3/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 3/14/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
54:32 |
8:57 |
|
| 3/15/2008 |
Run |
Treadmill |
Recovery |
6.1 mi |
1:06:00 |
10:50 |
|
| 3/16/2008 |
Run |
Q's 3 mile loop |
Long |
9.6 mi |
1:32:30 |
9:39 |
|
| 3/17/2008 |
Run |
Agate 5k Loop |
Easy |
3.1 mi |
28:36 |
9:12 |
|
| 3/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:06 |
9:14 |
|
| 3/19/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:47 |
8:59 |
|
| 3/20/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:49 |
9:10 |
|
| 3/21/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
56:11 |
9:13 |
|
| 3/25/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
48:07 |
9:38 |
|
| 3/26/2008 |
Run |
Agate 4.6 Mi Loop |
Steady State |
4.6 mi |
37:58 |
8:16 |
|
| 3/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:41 |
9:21 |
|
| 3/31/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
50:55 |
10:11 |
|
| 4/1/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:18 |
9:04 |
|
| 4/2/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:31:18 |
8:58 |
|
| 4/3/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:26 |
9:18 |
|
| 4/4/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
56:54 |
9:20 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
29:46 |
9:19 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
28:43 |
8:59 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
30:18 |
9:29 |
|
| 4/5/2008 |
Run |
Q's 3 mile loop |
Long |
3.2 mi |
30:33 |
9:33 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
30:05 |
9:25 |
|
| 4/6/2008 |
Run |
Q's 3 mile loop |
Recovery |
3.2 mi |
37:00 |
11:34 |
|
| 4/8/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 4/9/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
44:44 |
8:57 |
|
| 4/9/2008 |
Run |
Agate to Josh's |
Mid-Long |
11.4 mi |
1:46:25 |
9:21 |
|
| 4/10/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
57:35 |
9:27 |
|
| 4/11/2008 |
Run |
Random Route |
Easy |
5.3 mi |
50:10 |
9:28 |
|
| 4/12/2008 |
Run |
Random Route |
Long |
15.0 mi |
2:20:36 |
9:23 |
|
| 4/14/2008 |
Run |
Random Route |
Tempo |
5.0 mi |
42:53 |
8:35 |
|
| 4/15/2008 |
Run |
Treadmill |
Easy-Double |
4.3 mi |
45:00 |
10:28 |
|
| 4/15/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:04 |
9:25 |
|
| 4/16/2008 |
Run |
Agate 5 mi Loop |
Progression |
4.5 mi |
38:00 |
8:27 |
|
| 4/17/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
39:21 |
9:36 |
|
| 4/18/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:42 |
8:45 |
|
| 4/19/2008 |
Run |
Toronto 3 miler |
Easy |
3.3 mi |
30:30 |
9:15 |
|
| 4/21/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 4/22/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:54 |
8:59 |
|
| 4/23/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
46:42 |
9:21 |
|
| 4/24/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
41:07 |
8:14 |
|
| 4/26/2008 |
Run |
Q's South 10 Miler |
Long |
10.2 mi |
1:37:47 |
9:37 |
|
| 4/29/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 4/30/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
43:05 |
8:37 |
|
| 5/1/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
37:38 |
9:11 |
|
| 5/3/2008 |
Run |
Indy 500 Mini-Marathon |
Race |
13.1 mi |
1:55:07 |
8:48 |
|
| 5/6/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:19 |
8:08 |
|
| 5/7/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:19 |
9:04 |
|
| 5/8/2008 |
Run |
Agate 4.6 Mi Loop |
Easy |
4.6 mi |
40:26 |
8:48 |
|
| 5/9/2008 |
Run |
Agate Brick Loop |
Easy |
0.9 mi |
7:42 |
8:34 |
|
| 5/10/2008 |
Run |
Q's 8.5 Miler |
Easy |
8.4 mi |
1:16:07 |
9:02 |
|
| 5/13/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:27 |
8:54 |
|
| 5/14/2008 |
Run |
Agate 5 mi Loop |
Fartlek |
5.0 mi |
42:49 |
8:34 |
|
| 5/15/2008 |
Run |
Agate 6 mi Loop |
Steady State |
5.9 mi |
50:46 |
8:37 |
|
| 5/16/2008 |
Run |
Agate West 5 miler |
Easy |
5.1 mi |
45:06 |
8:51 |
|
| 5/17/2008 |
Run |
Q's 3 mile loop |
Long |
12.4 mi |
1:56:30 |
9:24 |
|
| 5/18/2008 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:00 |
10:24 |
|
| 5/19/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 5/19/2008 |
Run |
Old Okemos High School Track |
All Ya Got 1 mi |
1.0 mi |
6:09 |
6:09 |
|
| 5/20/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:37 |
8:08 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy-Double |
3.2 mi |
32:00 |
10:00 |
|
| 5/21/2008 |
Run |
Agate 10.2 mi Loop |
Mid-Long |
10.2 mi |
1:33:52 |
9:13 |
|
| 5/21/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
45:45 |
9:09 |
|
| 5/22/2008 |
Run |
Agate 4.1 Mi Loop |
Easy |
4.1 mi |
36:03 |
8:48 |
|
| 5/23/2008 |
Run |
Agate 6 mi Loop |
Easy |
6.1 mi |
55:00 |
9:01 |
|
| 5/25/2008 |
Run |
Q's 3 mile loop |
Easy |
3.2 mi |
30:45 |
9:37 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/26/2008 |
Run |
Dansville Bigfoot 5k Race |
Race |
5.0 km |
22:06 |
7:07 |
|
| 5/27/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.3 mi |
47:02 |
8:53 |
|
| 5/28/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 5/29/2008 |
Run |
Agate to Track 'n' back |
Easy |
4.2 mi |
36:14 |
8:38 |
|
| 6/1/2008 |
Run |
Dexter to Ann Arbor 2008 Half Marathon Race |
Race |
13.1 mi |
1:46:56 |
8:10 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 6/2/2008 |
Run |
Agate 5 mi Loop |
Recovery |
4.2 mi |
41:59 |
10:00 |
|
| 6/3/2008 |
Run |
Random Route |
Recovery |
3.0 mi |
31:15 |
10:25 |
|
| 6/3/2008 |
Run |
Agate 5 mi Loop |
Steady State |
5.0 mi |
40:32 |
8:07 |
|
| 6/4/2008 |
Run |
Q's 3 mile loop |
Mid-Long |
3.2 mi |
27:07 |
8:29 |
|
| 6/4/2008 |
Run |
Agate 5 mi Loop |
Easy-Double |
5.0 mi |
46:53 |
9:23 |
|
| 6/4/2008 |
Run |
Q's 3 mile loop |
Mid-Long |
3.2 mi |
27:56 |
8:44 |
|
| 6/4/2008 |
Run |
Random Route |
Mid-Long |
2.4 mi |
22:41 |
9:28 |
|
| 6/5/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
45:25 |
9:05 |
|
| 6/6/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 6/7/2008 |
Run |
Q's 3 mile loop |
Easy |
6.4 mi |
58:11 |
9:06 |
|
| 6/8/2008 |
Run |
Q's 13 Miler |
Long |
12.2 mi |
2:10:28 |
10:42 |
|
| 6/10/2008 |
Run |
Agate 5 mi Loop |
Easy |
5.0 mi |
42:42 |
8:33 |
|