| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2014 |
Run |
Road |
WU/CD |
4.1 mi |
37:05 |
9:05 |
 |
| 9/13/2014 |
Run |
Road |
Long |
18.2 mi |
2:31:33 |
8:20 |
|
| 9/15/2014 |
Run |
Road |
Easy |
9.6 mi |
1:21:01 |
8:28 |
|
| 9/16/2014 |
Run |
Road |
Easy |
7.4 mi |
1:06:05 |
8:58 |
|
| 9/20/2014 |
Run |
Road |
Long |
18.2 mi |
2:39:25 |
8:46 |
|
| 9/21/2014 |
Run |
Road |
Recovery |
5.2 mi |
48:09 |
9:14 |
|
| 9/22/2014 |
Run |
Road |
Easy |
8.2 mi |
1:11:52 |
8:45 |
|
| 9/23/2014 |
Run |
Road |
Easy |
6.1 mi |
52:27 |
8:38 |
|
| 9/25/2014 |
Run |
Road |
Recovery |
6.1 mi |
55:17 |
9:01 |
|
| 9/26/2014 |
Run |
Road |
Easy |
10.1 mi |
1:27:15 |
8:40 |
|
| 9/27/2014 |
Run |
Road |
Easy |
8.2 mi |
1:08:23 |
8:22 |
|
| 9/29/2014 |
Run |
Road |
Easy |
10.1 mi |
1:26:27 |
8:36 |
|
| 10/2/2014 |
Run |
Road |
Recovery |
6.2 mi |
54:58 |
8:57 |
|
| 10/3/2014 |
Run |
Road |
Easy |
10.1 mi |
1:24:14 |
8:20 |
|
| 10/4/2014 |
Run |
Road |
Long |
20.2 mi |
2:47:57 |
8:20 |
|
| 10/5/2014 |
Run |
Road |
Recovery |
6.6 mi |
58:42 |
8:51 |
|
| 10/6/2014 |
Run |
Road |
Easy |
10.1 mi |
1:23:44 |
8:19 |
|
| 10/7/2014 |
Run |
Road |
Easy |
6.1 mi |
50:49 |
8:17 |
|
| 10/8/2014 |
Run |
Road |
Tempo |
8.0 mi |
56:42 |
7:06 |
|
| 10/8/2014 |
Run |
Road |
WU/CD |
3.9 mi |
33:31 |
8:36 |
|
| 10/9/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:12 |
8:50 |
|
| 10/10/2014 |
Run |
Road |
Easy |
8.2 mi |
1:09:15 |
8:27 |
|
| 10/11/2014 |
Run |
Road |
Long |
18.5 mi |
2:34:20 |
8:22 |
|
| 10/13/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:41 |
8:39 |
|
| 10/15/2014 |
Run |
Road |
Easy |
8.1 mi |
1:06:41 |
8:13 |
|
| 10/16/2014 |
Run |
Road |
Easy |
12.0 mi |
1:35:46 |
7:59 |
|
| 10/17/2014 |
Run |
Road |
Recovery |
6.1 mi |
53:09 |
8:40 |
|
| 10/18/2014 |
Run |
Road |
Long |
18.0 mi |
2:21:41 |
7:53 |
|
| 10/19/2014 |
Run |
Road |
Recovery |
6.1 mi |
54:36 |
8:57 |
|
| 10/20/2014 |
Run |
Road |
Easy |
10.0 mi |
1:21:37 |
8:09 |
|
| 10/21/2014 |
Run |
Road |
Easy |
8.2 mi |
1:06:13 |
8:05 |
|
| 10/25/2014 |
Run |
Road |
Easy |
5.3 mi |
42:10 |
8:01 |
|
| 10/28/2014 |
Run |
Road |
Easy |
8.2 mi |
1:10:26 |
8:35 |
|
| 10/30/2014 |
Run |
Road |
Easy |
6.6 mi |
54:02 |
8:10 |
|
| 10/31/2014 |
Run |
Road |
Easy |
8.2 mi |
1:07:07 |
8:10 |
|
| 11/1/2014 |
Run |
Road |
Long |
16.4 mi |
2:05:39 |
7:41 |
|
| 11/2/2014 |
Run |
Road |
Easy |
6.1 mi |
48:46 |
8:01 |
|
| 11/4/2014 |
Run |
Road |
Easy |
8.2 mi |
1:06:56 |
8:11 |
|
| 11/5/2014 |
Run |
Road |
Interval |
11.9 mi |
1:34:05 |
7:54 |
|
| 11/7/2014 |
Run |
Road |
Easy |
8.2 mi |
1:04:51 |
7:57 |
|
| 11/10/2014 |
Run |
Road |
Easy |
7.3 mi |
58:14 |
8:02 |
|
| 11/14/2014 |
Run |
Road |
Easy |
7.2 mi |
57:37 |
7:59 |
|
| 11/16/2014 |
Run |
Road |
Long |
17.2 mi |
2:15:45 |
7:55 |
|
| 11/17/2014 |
Run |
Road |
Easy |
7.2 mi |
59:08 |
8:11 |
|
| 11/18/2014 |
Run |
Road |
Easy |
7.1 mi |
57:38 |
8:09 |
|
| 11/20/2014 |
Run |
Road |
Easy |
7.3 mi |
57:36 |
7:57 |
|
| 11/21/2014 |
Run |
Road |
Easy |
9.1 mi |
1:12:09 |
7:56 |
|
| 11/23/2014 |
Run |
Road |
Easy |
9.1 mi |
1:12:50 |
8:02 |
|
| 11/24/2014 |
Run |
Road |
Easy |
7.3 mi |
57:22 |
7:55 |
|
| 11/28/2014 |
Run |
Road |
Easy |
7.1 mi |
56:13 |
7:54 |
|
| 11/29/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:52 |
|
| 11/30/2014 |
Run |
Road |
Long |
17.1 mi |
2:16:36 |
8:00 |
|
| 12/1/2014 |
Run |
Road |
Easy |
7.2 mi |
57:38 |
8:00 |
|
| 12/2/2014 |
Run |
Road |
Easy |
7.3 mi |
56:10 |
7:45 |
|
| 12/4/2014 |
Run |
Road |
Easy |
7.2 mi |
56:39 |
7:54 |
|
| 12/5/2014 |
Run |
Road |
Easy |
9.0 mi |
1:12:50 |
8:05 |
|
| 12/6/2014 |
Run |
Road |
Long |
18.0 mi |
2:23:34 |
7:59 |
|
| 12/8/2014 |
Run |
Road |
Easy |
9.1 mi |
1:10:26 |
7:46 |
|
| 12/9/2014 |
Run |
Road |
Easy |
7.2 mi |
55:08 |
7:40 |
|
| 12/13/2014 |
Run |
Road |
Easy |
7.6 mi |
58:41 |
7:45 |
|
| 12/16/2014 |
Run |
Road |
Easy |
7.3 mi |
57:15 |
7:51 |
|
| 12/20/2014 |
Run |
Road |
Easy |
9.1 mi |
1:09:23 |
7:38 |
|
| 12/21/2014 |
Run |
Road |
Long |
20.0 mi |
2:36:09 |
7:49 |
|
| 12/29/2014 |
Run |
Road |
Easy |
8.2 mi |
1:04:45 |
7:54 |
|
| 12/31/2014 |
Run |
Road |
Easy |
5.2 mi |
40:17 |
7:50 |
|
| 1/1/2015 |
Run |
Road |
WU/CD |
1.9 mi |
15:51 |
8:24 |
|
| 1/2/2015 |
Run |
Road |
Easy |
7.4 mi |
58:31 |
7:58 |
|
| 1/5/2015 |
Run |
Road |
Easy |
7.4 mi |
58:15 |
7:54 |
|
| 1/6/2015 |
Run |
Road |
Easy |
9.0 mi |
1:09:59 |
7:45 |
|
| 1/7/2015 |
Run |
Road |
Easy |
7.4 mi |
57:18 |
7:48 |
|
| 1/11/2015 |
Run |
Road |
Easy |
12.0 mi |
1:31:47 |
7:39 |
|
| 1/12/2015 |
Run |
Road |
Easy |
7.3 mi |
57:48 |
7:53 |
|
| 1/13/2015 |
Run |
Road |
Easy |
9.1 mi |
1:09:21 |
7:39 |
|
| 1/21/2015 |
Run |
Road |
Recovery |
3.3 mi |
29:00 |
8:49 |
|
| 1/24/2015 |
Run |
Road |
Easy |
8.2 mi |
1:09:27 |
8:30 |
|
| 1/25/2015 |
Run |
Road |
Easy |
6.2 mi |
51:37 |
8:20 |
|
| 1/28/2015 |
Run |
Road |
Easy |
5.2 mi |
41:16 |
8:00 |
|
| 1/29/2015 |
Run |
Road |
Easy |
8.2 mi |
1:06:20 |
8:08 |
|
| 1/30/2015 |
Run |
Road |
Easy |
6.1 mi |
47:30 |
7:49 |
|
| 1/31/2015 |
Run |
Road |
Easy |
14.2 mi |
1:48:06 |
7:37 |
|
| 2/1/2015 |
Run |
Road |
Easy |
8.2 mi |
1:04:32 |
7:54 |
|
| 2/2/2015 |
Run |
Road |
Easy |
9.0 mi |
1:10:35 |
7:52 |
|
| 2/6/2015 |
Run |
Road |
Easy |
9.1 mi |
1:11:40 |
7:51 |
|
| 2/8/2015 |
Run |
Road |
Recovery |
2.0 mi |
18:09 |
9:02 |
|
| 2/9/2015 |
Run |
Road |
Recovery |
8.0 mi |
1:08:10 |
8:29 |
|
| 2/12/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:46 |
|
| 2/22/2015 |
Run |
Road |
Easy |
3.4 mi |
42:09 |
12:18 |
|
| 3/7/2015 |
Run |
Road |
Easy |
5.8 mi |
52:03 |
8:55 |
|
| 3/14/2015 |
Run |
Road |
Recovery |
3.1 mi |
26:47 |
8:37 |
|
| 3/15/2015 |
Run |
Road |
Recovery |
5.1 mi |
44:21 |
8:41 |
|
| 3/16/2015 |
Run |
Road |
Recovery |
7.3 mi |
1:03:37 |
8:47 |
|
| 3/28/2015 |
Run |
Road |
Recovery |
5.0 mi |
44:58 |
9:00 |
|
| 3/30/2015 |
Run |
Road |
Easy |
7.3 mi |
1:01:38 |
8:28 |
|
| 3/31/2015 |
Run |
Road |
Easy |
6.1 mi |
50:32 |
8:19 |
|
| 4/1/2015 |
Run |
Road |
Easy |
7.2 mi |
1:01:44 |
8:35 |
|
| 4/3/2015 |
Run |
Road |
Recovery |
7.1 mi |
1:04:06 |
9:01 |
|
| 4/4/2015 |
Run |
Road |
Easy |
10.5 mi |
1:29:59 |
8:34 |
|
| 4/5/2015 |
Run |
Road |
Easy |
7.0 mi |
1:00:30 |
8:38 |
|
| 4/6/2015 |
Run |
Road |
Easy |
9.0 mi |
1:18:08 |
8:44 |
|
| 4/7/2015 |
Run |
Road |
Easy |
7.2 mi |
1:00:11 |
8:24 |
|
|