| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/20/2010 |
Run |
Severna Park |
Easy |
4.1 mi |
36:35 |
9:01 |
 |
| 4/4/2010 |
Run |
Severna Park |
Hill |
7.3 mi |
1:05:29 |
9:01 |
|
| 9/10/2011 |
Run |
Severna Park |
Easy |
7.0 mi |
1:03:00 |
9:00 |
|
| 10/30/2010 |
Run |
Severna Park |
Easy |
4.8 mi |
42:45 |
9:00 |
|
| 10/19/2009 |
Run |
Mago-Centuray Vista |
Easy |
6.3 mi |
56:36 |
9:00 |
|
| 8/27/2009 |
Run |
Arnold |
Hill |
7.3 mi |
1:05:18 |
9:00 |
|
| 12/12/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.1 mi |
36:58 |
9:00 |
|
| 10/1/2009 |
Run |
Bay Green-Mago Vista |
Tempo |
10.0 mi |
1:29:55 |
9:00 |
|
| 11/4/2009 |
Run |
College Pkwy-Bay Green |
Easy |
8.0 mi |
1:12:17 |
9:00 |
|
| 8/6/2011 |
Run |
Severna Park |
Long |
14.0 mi |
2:06:07 |
9:00 |
|
| 7/8/2009 |
Run |
AACC Track |
Interval |
5.0 mi |
44:51 |
9:00 |
|
| 11/10/2009 |
Run |
Mago-Centuray Vista |
Easy |
5.1 mi |
46:00 |
9:00 |
|
| 12/19/2010 |
Run |
Severna Park |
Easy |
4.2 mi |
37:49 |
8:59 |
|
| 2/23/2011 |
Run |
Severna Park |
Easy |
11.2 mi |
1:40:27 |
8:59 |
|
| 11/6/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.1 mi |
36:53 |
8:59 |
|
| 8/24/2011 |
Run |
Severna Park |
Easy |
5.2 mi |
46:50 |
8:59 |
|
| 5/21/2011 |
Run |
Severna Park |
Easy |
4.2 mi |
37:40 |
8:59 |
|
| 7/27/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 2/12/2011 |
Run |
Severna Park |
Long |
21.3 mi |
3:10:21 |
8:58 |
|
| 5/9/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:57 |
8:58 |
|
| 8/1/2009 |
Run |
Truman Parkway |
Race |
13.1 mi |
1:57:17 |
8:58 |
|
| 10/5/2009 |
Run |
Arnold |
Easy |
4.1 mi |
36:20 |
8:57 |
|
| 12/23/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
53:41 |
8:57 |
|
| 8/13/2011 |
Run |
Severna Park |
Long |
16.0 mi |
2:23:17 |
8:57 |
|
| 12/7/2009 |
Run |
Treadmill |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 9/28/2009 |
Run |
Arnold |
Easy |
4.3 mi |
38:09 |
8:57 |
|
| 10/8/2010 |
Run |
Severna Park |
Easy |
3.8 mi |
33:35 |
8:56 |
|
| 7/29/2009 |
Run |
Mago-Centuray Vista |
Fartlek |
4.6 mi |
41:05 |
8:56 |
|
| 1/28/2011 |
Run |
Severna Park |
Easy |
4.9 mi |
44:07 |
8:56 |
|
| 12/6/2009 |
Run |
Treadmill |
Easy |
3.1 mi |
27:41 |
8:56 |
|
| 7/11/2010 |
Run |
Providence Half Ironman |
Race |
13.1 mi |
1:56:57 |
8:56 |
|
| 5/22/2011 |
Run |
Columbia |
Race |
6.2 mi |
55:21 |
8:56 |
|
| 6/10/2010 |
Run |
Severna Park |
Easy |
3.6 mi |
32:11 |
8:55 |
|
| 10/22/2009 |
Run |
Arnold |
Easy |
4.0 mi |
35:48 |
8:55 |
|
| 6/24/2009 |
Run |
Arnold |
Tempo |
3.3 mi |
28:59 |
8:54 |
|
| 7/6/2011 |
Run |
Detroit |
Easy |
3.0 mi |
26:56 |
8:54 |
|
| 1/27/2011 |
Run |
Severna Park |
Easy |
9.0 mi |
1:20:00 |
8:54 |
|
| 8/2/2011 |
Run |
Severna Park |
Easy |
4.4 mi |
39:03 |
8:53 |
|
| 6/4/2010 |
Run |
Severna Park |
Easy |
4.5 mi |
39:56 |
8:53 |
|
| 6/29/2009 |
Run |
Arnold |
Easy |
5.0 mi |
44:22 |
8:53 |
|
| 7/4/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:32 |
8:53 |
|
| 7/16/2011 |
Run |
Severna Park |
Long |
12.0 mi |
1:46:30 |
8:53 |
|
| 11/25/2009 |
Run |
Mago-Centuray Vista |
Easy |
4.3 mi |
37:51 |
8:52 |
|
| 4/30/2011 |
Run |
Severna Park |
Long |
13.4 mi |
1:58:36 |
8:52 |
|
| 12/26/2010 |
Run |
New York |
Easy |
4.2 mi |
37:07 |
8:52 |
|
| 7/30/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:09 |
8:51 |
|
| 12/31/2010 |
Run |
Severna Park |
Long |
8.7 mi |
1:16:30 |
8:51 |
|
| 4/4/2011 |
Run |
South Carolina |
Easy |
4.3 mi |
38:20 |
8:50 |
|
| 11/14/2009 |
Run |
Richmond Marathon |
Race |
26.2 mi |
3:51:17 |
8:50 |
|
| 5/30/2010 |
Run |
Severna Park |
Long |
11.5 mi |
1:41:42 |
8:50 |
|
| 3/17/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:38 |
8:50 |
|
| 7/25/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:26 |
8:49 |
|
| 6/14/2009 |
Run |
Bay Green |
Easy |
6.0 mi |
52:58 |
8:49 |
|
| 4/24/2010 |
Run |
Big V-Arnold |
Easy |
9.1 mi |
1:19:44 |
8:49 |
|
| 5/29/2010 |
Run |
Transition Run |
Easy |
8.5 mi |
1:15:14 |
8:49 |
|
| 9/24/2010 |
Run |
Severna Park |
Easy |
4.0 mi |
34:47 |
8:49 |
|
| 2/8/2010 |
Run |
Treadmill |
Hill |
1.5 mi |
13:12 |
8:48 |
|
| 10/8/2009 |
Run |
Bay Green-Mago Vista |
Tempo |
10.0 mi |
1:28:00 |
8:48 |
|
| 3/6/2010 |
Run |
Severna Park |
Easy |
6.3 mi |
55:20 |
8:48 |
|
| 2/11/2010 |
Run |
Treadmill |
Interval |
5.1 mi |
45:00 |
8:48 |
|
| 7/5/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
36:23 |
8:48 |
|
| 6/3/2011 |
Run |
Severna Park |
Easy |
4.1 mi |
35:46 |
8:48 |
|
| 12/12/2010 |
Run |
Quiet Waters |
Race |
9.3 mi |
1:21:43 |
8:48 |
|
| 12/21/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
37:20 |
8:48 |
|
| 11/3/2009 |
Run |
AACC Track |
Interval |
7.3 mi |
1:03:54 |
8:47 |
|
| 2/1/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:45 |
8:47 |
|
| 4/28/2011 |
Run |
Severna Park |
Easy |
6.0 mi |
52:50 |
8:47 |
|
| 1/3/2011 |
Run |
Severna Park |
Easy |
5.0 mi |
44:03 |
8:47 |
|
| 7/7/2009 |
Run |
Transition Run |
Easy |
1.7 mi |
15:00 |
8:47 |
|
| 8/30/2009 |
Run |
Annapolis 10-miler |
Race |
10.0 mi |
1:27:43 |
8:47 |
|
| 7/16/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
46:13 |
8:47 |
|
| 9/8/2011 |
Run |
Severna Park |
Easy |
7.1 mi |
1:02:30 |
8:46 |
|
| 1/31/2011 |
Run |
Chestertown |
Easy |
5.0 mi |
44:09 |
8:46 |
|
| 5/16/2010 |
Run |
Severna Park |
Long |
10.5 mi |
1:32:07 |
8:46 |
|
| 7/14/2011 |
Run |
Severna Park |
Easy |
5.5 mi |
47:42 |
8:46 |
|
| 8/12/2009 |
Run |
Arnold |
Hill |
6.1 mi |
53:17 |
8:45 |
|
| 9/15/2009 |
Run |
Mago-Centuray Vista |
Hill |
7.5 mi |
1:05:51 |
8:45 |
|
| 7/24/2010 |
Run |
Severna Park |
Long |
9.2 mi |
1:20:00 |
8:45 |
|
| 3/5/2011 |
Run |
Severna Park |
Long |
15.3 mi |
2:13:20 |
8:45 |
|
| 7/18/2009 |
Run |
Bay Green-Mago Vista |
Long |
10.0 mi |
1:27:21 |
8:45 |
|
| 9/2/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:30 |
8:44 |
|
| 5/28/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
52:55 |
8:44 |
|
| 1/12/2011 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:12 |
8:44 |
|
| 7/1/2009 |
Run |
Transition Run |
Easy |
1.3 mi |
11:00 |
8:44 |
|
| 8/12/2011 |
Run |
Severna Park |
Easy |
4.0 mi |
35:09 |
8:44 |
|
| 4/13/2011 |
Run |
Annapolis |
Easy |
6.9 mi |
1:00:13 |
8:43 |
|
| 7/3/2010 |
Run |
Annapolis |
Easy |
6.1 mi |
52:58 |
8:43 |
|
| 5/4/2010 |
Run |
Severna Park |
Easy |
4.7 mi |
40:51 |
8:43 |
|
| 12/21/2010 |
Run |
Severna Park |
Easy |
5.2 mi |
45:22 |
8:43 |
|
| 5/6/2010 |
Run |
Severna Park |
Easy |
6.1 mi |
52:46 |
8:43 |
|
| 2/13/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
50:03 |
8:43 |
|
| 12/16/2010 |
Run |
Severna Park |
Easy |
4.9 mi |
42:54 |
8:43 |
|
| 6/17/2011 |
Run |
Severna Park |
Easy |
3.1 mi |
26:32 |
8:42 |
|
| 8/17/2010 |
Run |
Severna Park |
Easy |
5.3 mi |
45:55 |
8:42 |
|
| 11/28/2010 |
Run |
Severna Park |
Easy |
6.0 mi |
52:19 |
8:42 |
|
| 9/1/2010 |
Run |
Severna Park |
Hill |
8.0 mi |
1:09:10 |
8:42 |
|
| 4/26/2011 |
Run |
Severna Park |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 5/7/2011 |
Run |
Severna Park |
Easy |
1.6 mi |
13:54 |
8:42 |
|
| 12/14/2009 |
Run |
Treadmill |
Interval |
4.3 mi |
36:55 |
8:42 |
|
| 7/1/2009 |
Run |
AACC Track |
Interval |
4.3 mi |
36:55 |
8:42 |
|
|