| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/9/2008 |
Run |
Random Route |
MAF |
2.0 mi |
29:23 |
14:42 |
 |
| 1/11/2008 |
Run |
Random Route |
MAF |
2.0 mi |
28:30 |
14:15 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
32:02 |
16:01 |
|
| 2/16/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/23/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 4/18/2008 |
Run |
3 mile loop [2] |
MAF |
2.0 mi |
30:02 |
15:01 |
|
| 6/6/2008 |
Run |
Mariposa Basin Park |
Recovery |
2.0 mi |
31:22 |
15:41 |
|
| 11/20/2008 |
Run |
Alameda |
Recovery |
2.0 mi |
29:02 |
14:31 |
|
| 12/1/2008 |
Run |
Random Route |
Treadmill |
2.0 mi |
25:00 |
12:30 |
|
| 2/14/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/21/2009 |
Run |
Alameda |
Easy |
2.0 mi |
25:46 |
12:53 |
|
| 2/21/2009 |
Run |
Alameda |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 3/4/2009 |
Run |
Academy |
Medium |
2.0 mi |
23:46 |
11:53 |
|
| 4/25/2009 |
Run |
Alameda |
Easy |
2.0 mi |
28:17 |
14:09 |
|
| 5/13/2009 |
Run |
Alameda |
Recovery |
2.0 mi |
28:24 |
14:12 |
|
| 5/20/2009 |
Run |
3 mile loop |
Easy |
2.0 mi |
27:27 |
13:44 |
|
| 5/28/2009 |
Run |
Alameda |
Medium |
2.0 mi |
28:27 |
14:14 |
|
| 6/4/2009 |
Run |
Alameda |
Brick |
2.0 mi |
29:15 |
14:38 |
|
| 1/18/2008 |
Other |
|
Default |
2.0 mi |
32:02 |
16:02 |
|
| 9/10/2007 |
Other |
|
Default |
2.0 mi |
36:39 |
18:15 |
|
| 3/22/2008 |
Run |
Alameda |
In Motion |
2.1 mi |
31:37 |
15:26 |
|
| 2/7/2009 |
Run |
Alameda |
In Motion |
2.1 mi |
34:48 |
16:40 |
|
| 2/7/2009 |
Run |
|
Default |
2.1 mi |
34:48 |
16:40 |
|
| 8/21/2008 |
Run |
Alameda |
Trail |
2.2 mi |
32:32 |
15:00 |
|
| 8/21/2008 |
Run |
|
Default |
2.2 mi |
32:32 |
15:00 |
|
| 7/31/2008 |
Run |
Alameda |
Power Walk |
2.2 mi |
40:01 |
17:52 |
|
| 7/31/2008 |
Run |
|
Default |
2.2 mi |
40:01 |
17:53 |
|
| 3/15/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
30:00 |
13:20 |
|
| 3/1/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
34:12 |
15:08 |
|
| 7/25/2008 |
Run |
|
Default |
2.3 mi |
29:38 |
13:00 |
|
| 4/26/2008 |
Run |
Random Route |
Treadmill |
2.3 mi |
40:04 |
17:26 |
|
| 2/14/2009 |
Run |
Alameda |
Easy |
2.3 mi |
32:08 |
13:48 |
|
| 5/5/2009 |
Run |
Fleet Feet 2.5 mile route |
Default |
2.3 mi |
31:01 |
13:19 |
|
| 2/14/2009 |
Run |
|
Default |
2.3 mi |
32:09 |
13:48 |
|
| 3/14/2009 |
Run |
Alameda |
In Motion |
2.4 mi |
33:46 |
14:19 |
|
| 4/4/2009 |
Run |
Alameda |
In Motion |
2.4 mi |
32:01 |
13:21 |
|
| 3/17/2009 |
Run |
Random Route |
Treadmill |
2.4 mi |
30:00 |
12:24 |
|
| 5/2/2009 |
Run |
Alameda |
Easy |
2.5 mi |
33:41 |
13:35 |
|
| 3/8/2008 |
Run |
Alameda |
In Motion |
2.5 mi |
30:00 |
12:00 |
|
| 3/29/2008 |
Run |
Alameda |
In Motion |
2.6 mi |
36:30 |
13:56 |
|
| 4/15/2008 |
Run |
Tree Spring Trail |
Hike |
2.6 mi |
2:00:01 |
45:28 |
|
| 4/15/2008 |
Other |
|
Default |
2.6 mi |
2:00:02 |
45:29 |
|
| 1/19/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
43:21 |
15:20 |
|
| 1/26/2009 |
Run |
|
Default |
2.9 mi |
35:04 |
12:16 |
|
| 1/26/2009 |
Run |
Sandia Prep Track |
Track |
2.9 mi |
35:03 |
12:16 |
|
| 12/8/2008 |
Run |
Random Route |
Interval |
2.9 mi |
36:00 |
12:30 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
49:27 |
17:07 |
|
| 4/11/2009 |
Run |
Alameda |
In Motion |
2.9 mi |
36:00 |
12:28 |
|
| 4/5/2008 |
Run |
Alameda |
In Motion |
3.0 mi |
41:11 |
13:58 |
|
| 2/11/2009 |
Run |
|
Default |
3.0 mi |
41:03 |
13:50 |
|
| 12/25/2008 |
Run |
|
Default |
3.0 mi |
36:43 |
12:17 |
|
| 10/18/2008 |
Run |
|
Default |
3.0 mi |
39:05 |
13:02 |
|
| 1/22/2009 |
Run |
|
Default |
3.0 mi |
39:18 |
13:06 |
|
| 8/7/2008 |
Run |
|
Default |
3.0 mi |
37:53 |
12:38 |
|
| 6/25/2008 |
Run |
|
Default |
3.0 mi |
42:00 |
14:00 |
|
| 1/2/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
42:32 |
14:11 |
|
| 1/22/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
47:23 |
15:48 |
|
| 1/25/2008 |
Run |
3 mile loop |
Heart Rate |
3.0 mi |
43:19 |
14:27 |
|
| 2/16/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
44:59 |
15:00 |
|
| 2/23/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
42:04 |
14:02 |
|
| 2/27/2008 |
Run |
3 mile loop [2] |
Hill |
3.0 mi |
45:25 |
15:09 |
|
| 3/1/2008 |
Run |
Alameda |
Heart Rate |
3.0 mi |
42:31 |
14:11 |
|
| 3/8/2008 |
Run |
Alameda |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 3/10/2008 |
Run |
3 mile loop |
Heart Rate |
3.0 mi |
45:14 |
15:05 |
|
| 3/15/2008 |
Run |
Alameda |
MAF |
3.0 mi |
41:03 |
13:41 |
|
| 3/22/2008 |
Run |
Alameda |
MAF |
3.0 mi |
41:43 |
13:55 |
|
| 3/31/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
45:26 |
15:09 |
|
| 4/9/2008 |
Run |
3 mile loop [2] |
MAF |
3.0 mi |
42:59 |
14:20 |
|
| 4/12/2008 |
Run |
Alameda |
In Motion |
3.0 mi |
46:13 |
15:25 |
|
| 4/14/2008 |
Run |
3 mile loop [2] |
MAF |
3.0 mi |
46:51 |
15:37 |
|
| 4/23/2008 |
Run |
Alameda |
Recovery |
3.0 mi |
48:02 |
16:01 |
|
| 4/28/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
50:00 |
16:40 |
|
| 4/29/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
49:10 |
16:24 |
|
| 5/19/2008 |
Run |
Alameda |
Easy |
3.0 mi |
47:32 |
15:51 |
|
| 5/26/2008 |
Run |
Random Route |
MAF |
3.0 mi |
47:41 |
15:54 |
|
| 5/30/2008 |
Run |
Alameda |
Easy |
3.0 mi |
44:29 |
14:50 |
|
| 6/10/2008 |
Run |
Mariposa Basin Park |
Recovery |
3.0 mi |
48:01 |
16:01 |
|
| 6/19/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
43:28 |
14:30 |
|
| 6/25/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 7/5/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
42:00 |
14:00 |
|
| 7/10/2008 |
Run |
Alameda North |
Trail |
3.0 mi |
41:28 |
13:50 |
|
| 7/31/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
35:45 |
11:55 |
|
| 8/1/2008 |
Run |
Random Route |
Treadmill |
3.0 mi |
39:03 |
13:01 |
|
| 8/7/2008 |
Run |
Alameda |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 8/14/2008 |
Run |
Alameda North |
Easy |
3.0 mi |
40:17 |
13:26 |
|
| 8/21/2008 |
Run |
Alameda |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 9/9/2008 |
Run |
3 mile loop [2] |
Recovery |
3.0 mi |
43:03 |
14:21 |
|
| 9/16/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
40:23 |
13:28 |
|
| 9/26/2008 |
Run |
Alameda |
Easy |
3.0 mi |
42:33 |
14:11 |
|
| 9/30/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
40:43 |
13:35 |
|
| 10/18/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
39:04 |
13:02 |
|
| 10/26/2008 |
Run |
Kit Carson North |
Power Walk |
3.0 mi |
|
|
|
| 12/25/2008 |
Run |
3 mile loop [2] |
Medium |
3.0 mi |
36:43 |
12:15 |
|
| 1/22/2009 |
Run |
3 mile loop |
Hill |
3.0 mi |
39:17 |
13:06 |
|
| 2/11/2009 |
Run |
3 mile loop |
Easy |
3.0 mi |
41:02 |
13:41 |
|
| 2/17/2009 |
Run |
Random Route |
Treadmill |
3.0 mi |
37:15 |
12:25 |
|
| 3/10/2009 |
Run |
3 mile loop |
Hill |
3.0 mi |
37:54 |
12:38 |
|
| 3/24/2009 |
Run |
3 mile loop |
Hill |
3.0 mi |
37:35 |
12:32 |
|
| 3/28/2009 |
Run |
Alameda |
Easy |
3.0 mi |
37:31 |
12:31 |
|
| 4/10/2009 |
Run |
3 mile loop |
Trail |
3.0 mi |
38:33 |
12:51 |
|