| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/3/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
 |
| 8/3/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
31:18 |
10:22 |
|
| 8/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/4/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:55 |
9:40 |
|
| 8/5/2008 |
Run |
Long Leaf Trace |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 8/5/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:03 |
8:32 |
|
| 8/6/2008 |
Run |
SportsPlex |
Easy |
1.0 mi |
16:00 |
16:00 |
|
| 8/7/2008 |
Bike |
Stationary Bike |
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 8/7/2008 |
Weights |
|
|
|
|
|
|
| 8/9/2008 |
Run |
Unknown Race |
Race |
3.2 mi |
28:21 |
8:59 |
|
| 8/12/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
12:00 |
12:00 |
|
| 8/12/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
17:16 |
8:38 |
|
| 8/13/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 8/13/2008 |
Weights |
|
|
|
|
|
|
| 8/16/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
28:47 |
9:12 |
|
| 8/19/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 8/19/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:35 |
8:18 |
|
| 8/20/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 8/20/2008 |
Weights |
|
|
|
|
|
|
| 8/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/21/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
37:27 |
12:20 |
|
| 8/22/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/22/2008 |
Run |
SportsPlex |
Easy |
2.1 mi |
22:03 |
10:40 |
|
| 8/23/2008 |
Run |
Oak Grove 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 8/23/2008 |
Run |
Oak Grove 5K |
Race |
3.2 mi |
26:25 |
8:17 |
|
| 8/23/2008 |
Bike |
Neighborhood |
Hills |
10.2 mi |
48:34 |
4:46 |
|
| 8/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 8/25/2008 |
Weights |
|
|
|
|
|
|
| 8/25/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
39:24 |
9:49 |
|
| 8/26/2008 |
Run |
Long Leaf Trace |
Warm ^, Cool Dow |
1.5 mi |
16:00 |
10:40 |
|
| 8/26/2008 |
Bike |
Stationary Bike |
Hills |
5.0 mi |
20:00 |
4:00 |
|
| 8/26/2008 |
Run |
Long Leaf Trace |
Race |
2.0 mi |
16:22 |
8:11 |
|
| 9/1/2008 |
Run |
SportsPlex |
Easy |
2.7 mi |
28:26 |
10:28 |
|
| 9/2/2008 |
Weights |
|
|
|
|
|
|
| 9/3/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 9/3/2008 |
Run |
West Jones Track |
Fartlek |
5.3 mi |
56:30 |
10:46 |
|
| 9/6/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 9/6/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:05 |
8:41 |
|
| 9/7/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/7/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
42:56 |
10:43 |
|
| 9/7/2008 |
Bike |
Neighborhood |
Easy |
13.3 mi |
1:00:00 |
4:31 |
|
| 9/8/2008 |
Weights |
|
|
|
|
|
|
| 9/8/2008 |
Run |
SportsPlex |
Tempo |
4.3 mi |
50:54 |
11:46 |
|
| 9/9/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
46:45 |
13:31 |
|
| 9/10/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/10/2008 |
Run |
SportsPlex |
Tempo |
4.0 mi |
38:54 |
9:41 |
|
| 9/11/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/11/2008 |
Run |
SportsPlex |
Easy |
5.0 mi |
49:55 |
9:55 |
|
| 9/13/2008 |
Run |
Unknown Race |
Warm ^, Cool Dow |
1.0 mi |
11:00 |
11:00 |
|
| 9/13/2008 |
Run |
Unknown Race |
Race |
3.1 mi |
27:36 |
8:50 |
|
| 9/14/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/14/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
45:07 |
11:16 |
|
| 9/15/2008 |
Run |
SportsPlex |
Walk |
0.9 mi |
20:41 |
24:04 |
|
| 9/16/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/16/2008 |
Run |
SportsPlex |
Interval |
3.0 mi |
29:25 |
9:43 |
|
| 9/17/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/17/2008 |
Run |
SportsPlex |
Interval |
4.0 mi |
38:54 |
9:43 |
|
| 9/20/2008 |
Run |
South Central Classic 5K |
Warm ^, Cool Dow |
1.0 mi |
10:00 |
10:00 |
|
| 9/20/2008 |
Run |
South Central Classic 5K |
Race |
3.2 mi |
26:57 |
8:32 |
|
| 9/21/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/21/2008 |
Run |
SportsPlex |
Easy |
3.5 mi |
38:21 |
10:52 |
|
| 9/22/2008 |
Weights |
|
|
|
|
|
|
| 9/23/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/23/2008 |
Run |
SportsPlex |
Interval |
5.0 mi |
50:11 |
10:00 |
|
| 9/24/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/24/2008 |
Weights |
|
|
|
|
|
|
| 9/24/2008 |
Run |
SportsPlex |
Easy |
4.1 mi |
41:44 |
10:19 |
|
| 9/24/2008 |
Bike |
Long Leaf Trace |
Easy |
2.9 mi |
21:47 |
7:28 |
|
| 9/25/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/25/2008 |
Weights |
|
|
|
|
|
|
| 9/25/2008 |
Run |
SportsPlex |
Tempo |
3.4 mi |
38:04 |
11:18 |
|
| 9/26/2008 |
Bike |
Long Leaf Trace |
Easy |
30.2 mi |
2:19:37 |
4:38 |
|
| 9/27/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/27/2008 |
Bike |
Long Leaf Trace |
Easy |
5.6 mi |
41:03 |
7:23 |
|
| 9/27/2008 |
Run |
SportsPlex |
Long |
6.0 mi |
1:06:51 |
11:09 |
|
| 9/28/2008 |
Run |
Neighborhood |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/28/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
30:30 |
10:02 |
|
| 9/29/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 9/29/2008 |
Run |
SportsPlex |
Easy |
3.2 mi |
33:49 |
10:35 |
|
| 9/30/2008 |
Run |
West Jones Track |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 9/30/2008 |
Run |
West Jones Track |
Fartlek |
5.0 mi |
53:00 |
10:35 |
|
| 10/1/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/1/2008 |
Run |
SportsPlex |
Easy |
3.1 mi |
32:02 |
10:27 |
|
| 10/2/2008 |
Run |
Neighborhood |
Hill |
3.5 mi |
37:23 |
10:34 |
|
| 10/4/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
0.5 mi |
8:00 |
16:00 |
|
| 10/4/2008 |
Run |
SportsPlex |
Long |
5.4 mi |
57:12 |
10:35 |
|
| 10/5/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/5/2008 |
Run |
SportsPlex |
Easy |
3.0 mi |
28:56 |
9:33 |
|
| 10/9/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/9/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
44:26 |
11:05 |
|
| 10/10/2008 |
Bike |
Long Leaf Trace |
Long |
36.0 mi |
2:46:00 |
4:37 |
|
| 10/11/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/11/2008 |
Weights |
|
|
|
|
|
|
| 10/11/2008 |
Gauntlet |
|
Default |
2.0 mi |
15:00 |
7:30 |
|
| 10/11/2008 |
Run |
Neighborhood |
Hill |
3.0 mi |
33:13 |
11:00 |
|
| 10/13/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/13/2008 |
Run |
SportsPlex |
Easy |
4.0 mi |
41:11 |
10:15 |
|
| 10/15/2008 |
Run |
SportsPlex |
Warm ^, Cool Dow |
1.0 mi |
16:00 |
16:00 |
|
| 10/15/2008 |
Bike |
Stationary Bike |
Easy |
3.0 mi |
15:00 |
5:00 |
|
| 10/15/2008 |
Weights |
|
|
|
|
|
|
|