Yoga
poolrunning 8.5 mi
Foam roller
sleep 8:15
Interval 11.6 mi
Weights
Swim 1250 yd
Very easy 8.2 mi
Very easy 4.5 mi
massage
sleep 8:30
poolrunning 10.5 mi
Tempo 9.9 mi
sleep 8:00
Very easy 10 mi
Long 20.8 mi
Swim 500 yd
Foam roller: 5 times
massage: 1 times
poolrunning: 19 mi
Run: 65 mi
sleep: 58:00
Swim: 1.7 mi
Weights: 5 times
Yoga: 3 times
poolrunning 9 mi
Interval 11.2 mi
Swim 1000 yd
Very easy 8.1 mi
poolrunning 8 mi
Very easy 3.9 mi
Fartlek 3.1 mi
Race 5 km
Very easy 3 mi
Long 14 mi
Foam roller: 6 times
poolrunning: 17 mi
Run: 46.4 mi
sleep: 58:45
Swim: 1.1 mi
Weights: 4 times
Yoga: 5 times
poolrunning 6 mi
Interval 12 mi
Very easy 9 mi
Tempo 10.9 mi
sleep 7:45
Aerobic 10 mi
poolrunning: 12 mi
Run: 50.1 mi
Weights: 6 times
Interval 8.8 mi
Very easy 5.3 mi
sleep 9:00
Very easy 2 mi
Fartlek 0.6 mi
Race 26.2 mi
sleep 4:00
poolrunning 5 mi
poolrunning: 11 mi
Run: 42.9 mi
sleep: 55:00
Weights: 3 times
poolrunning 7.5 mi
poolrunning 7 mi
sleep 8:45
Swim 2000 yd
Very easy 6.1 mi
Foam roller: 4 times
poolrunning: 30 mi
Run: 6 mi
sleep: 58:15
Swim: 2.3 mi
Weights: 2 times
Yoga: 4 times
Very easy 9.1 mi
Very easy 6 mi
Very easy 4.1 mi
Very easy 5.1 mi
Very easy 5.2 mi
Easy 10 mi
Aerobic 12.7 mi
poolrunning: 16 mi
Run: 52.1 mi
sleep: 50:00
Swim: 0.6 mi