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Summary
Calendar
Workouts
Equipment
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Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
9/13/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
23:18
4:24
8/16/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:20
4:02
8/2/2012
Run
Centurion Nike Long Route
Recovery
5.3 km
31:06
5:53
7/26/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:51
3:57
7/12/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
20:54
3:57
7/5/2012
Run
Centurion Nike Long Route
Time Trial
5.3 km
21:24
4:03
11/8/2012
Run
Centurion Nike
Recovery
4.6 km
26:10
5:42
8/9/2012
Run
Castle Walk
Race
10.0 km
42:05
4:13
7/15/2012
Run
Breakthru Midrand
Race
15.0 km
1:05:40
4:23
12/21/2013
Run
BP 8km
Threshold
8.0 km
33:50
4:14
12/19/2013
Run
BP 8km
Easy
8.0 km
39:04
4:54
12/18/2013
Run
BP 8km
Moderate
8.0 km
36:08
4:32
12/16/2013
Run
BP 8km
Easy
8.0 km
41:15
5:10
12/14/2013
Run
BP 8km
Threshold
8.0 km
35:26
4:26
12/12/2013
Run
BP 8km
Easy
8.0 km
39:07
4:54
12/11/2013
Run
BP 8km
Moderate
8.0 km
36:57
4:38
12/9/2013
Run
BP 8km
Easy
8.0 km
40:24
5:03
12/7/2013
Run
BP 8km
Threshold
7.5 km
32:18
4:19
11/29/2013
Run
BP 8km
Easy
8.0 km
38:01
4:46
11/25/2013
Run
BP 8km
Easy
8.0 km
36:41
4:36
3/23/2013
Run
Bonitas 10km Challenge
Race
10.0 km
36:13
3:38
6/13/2013
Run
Bizana/De Villebois
Easy
5.0 km
27:08
5:25
5/28/2013
Run
Bizana/De Villebois
Easy
5.1 km
24:28
4:47
5/16/2013
Run
Bizana/De Villebois
Easy
5.0 km
24:38
4:54
9/24/2013
Run
Benoni
Threshold
8.0 km
33:34
4:12
6/30/2013
Run
Benoni
Easy
6.1 km
30:17
4:58
1/20/2013
Run
Benoni
Long
13.0 km
1:01:04
4:42
9/8/2012
Run
Benoni
Easy
10.0 km
49:11
4:56
9/5/2012
Run
Benoni
Easy
10.1 km
49:01
4:52
8/5/2012
Run
Benoni
Long
20.9 km
1:41:48
4:53
8/4/2012
Run
Benoni
Easy
9.0 km
42:30
4:44
6/18/2012
Run
Benoni
Time Trial
4.7 km
24:20
5:14
1/14/2012
Run
Benoni
Easy
7.0 km
40:00
5:43
12/5/2013
Run
Akkerwani 7.5km
Easy
7.5 km
38:49
5:11
12/4/2013
Run
Akkerwani 7.5km
Moderate
7.5 km
34:17
4:35
12/2/2013
Run
Akkerwani 7.5km
Easy
7.5 km
36:00
4:48
11/27/2013
Run
Akkerwani 7.5km
Easy
7.5 km
35:05
4:41
12/10/2013
Run
Easy
13.0 km
1:05:28
5:03
12/8/2013
Run
Easy
13.0 km
1:05:21
5:02
12/3/2013
Run
Easy
13.0 km
1:00:14
4:39
11/28/2013
Run
Moderate
12.0 km
54:53
4:35
11/26/2013
Run
Moderate
12.0 km
54:16
4:32
11/23/2013
Run
Easy
12.0 km
55:31
4:38
11/22/2013
Run
Easy
7.5 km
36:00
4:48
11/20/2013
Run
Easy
7.5 km
35:46
4:47
11/19/2013
Run
Easy
12.0 km
57:40
4:49
11/18/2013
Run
Easy
7.5 km
35:41
4:46
11/16/2013
Run
Recovery
7.5 km
37:08
4:58
11/14/2013
Run
Recovery
7.5 km
36:45
4:54
11/13/2013
Run
Recovery
7.5 km
36:01
4:49
11/11/2013
Run
Recovery
7.5 km
35:09
4:42
11/5/2013
Run
Recovery
7.5 km
37:21
4:59
11/4/2013
Run
Recovery
7.5 km
37:27
5:00
10/24/2013
Run
Easy
10.0 km
45:00
4:30
10/16/2013
Health
7/27/2013
Run
Recovery
3.8 km
25:47
6:45
7/9/2013
Strength/Stretch
30:00
7/9/2013
Strength/Stretch
35:00
7/8/2013
Strength/Stretch
20:00
7/8/2013
StationeryCardio
Default
35:00
7/6/2013
Strength/Stretch
40:00
7/6/2013
Strength/Stretch
20:00
7/4/2013
Strength/Stretch
20:00
7/3/2013
Strength/Stretch
5:00
7/2/2013
Strength/Stretch
45:00
7/1/2013
Strength/Stretch
5:00
6/29/2013
Strength/Stretch
30:00
6/28/2013
Strength/Stretch
10:00
6/27/2013
Strength/Stretch
15:00
6/26/2013
Strength/Stretch
10:00
6/25/2013
Strength/Stretch
15:00
6/24/2013
Strength/Stretch
45:00
6/15/2013
Strength/Stretch
6/12/2013
Strength/Stretch
10:00
6/11/2013
Strength/Stretch
10:00
6/10/2013
Strength/Stretch
10:00
6/9/2013
Strength/Stretch
10:00
6/8/2013
Strength/Stretch
10:00
6/6/2013
Strength/Stretch
6/5/2013
Strength/Stretch
10:00
6/4/2013
Strength/Stretch
10:00
6/3/2013
Strength/Stretch
6/2/2013
Strength/Stretch
6/1/2013
Strength/Stretch
10:00
5/31/2013
Strength/Stretch
5/30/2013
Strength/Stretch
10:00
5/29/2013
Strength/Stretch
5/28/2013
Strength/Stretch
15:00
5/27/2013
Strength/Stretch
10:00
5/25/2013
Strength/Stretch
10:00
5/24/2013
Strength/Stretch
10:00
5/23/2013
Strength/Stretch
20:00
5/11/2013
Health
5/8/2013
Health
6/30/2012
Run
Race
10.5 km
42:24
4:03
5/31/2012
Run
Recovery
8.4 km
44:56
5:21
5/30/2012
Run
Recovery
8.0 km
39:56
5:00
5/29/2012
Run
Recovery
10.0 km
42:40
4:16
5/26/2012
Run
Recovery
10.0 km
49:05
4:55
5/24/2012
Run
Recovery
8.0 km
41:15
5:10
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