| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/24/2013 |
Run |
Manne/Muskowiet 14 km |
Easy |
14.0 km |
1:08:02 |
4:52 |
 |
| 12/25/2013 |
Run |
LuckyBean to Bizana 10 km |
Progression |
10.0 km |
44:15 |
4:26 |
|
| 12/22/2013 |
Run |
LuckyBean to Bizana 10 km |
Easy |
10.0 km |
51:29 |
5:09 |
|
| 10/22/2013 |
Run |
Lucky Bean |
Easy |
10.1 km |
45:33 |
4:31 |
|
| 10/15/2013 |
Run |
Lucky Bean |
Easy |
9.7 km |
45:01 |
4:40 |
|
| 9/17/2013 |
Run |
Lucky Bean |
Marathon Pace |
10.5 km |
45:00 |
4:19 |
|
| 8/31/2013 |
Run |
Lucky Bean |
Easy |
8.7 km |
40:01 |
4:35 |
|
| 12/30/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:01 |
4:47 |
|
| 12/23/2013 |
Run |
Luck Bean 9 km |
Easy |
9.0 km |
43:57 |
4:53 |
|
| 8/16/2012 |
Run |
Lenn Smith Loops |
Threshold |
8.0 km |
33:28 |
4:11 |
|
| 8/15/2012 |
Run |
Lenn Smith Loops |
Easy |
8.0 km |
38:22 |
4:48 |
|
| 8/8/2012 |
Run |
Lenn Smith Loops |
Easy |
8.0 km |
38:55 |
4:52 |
|
| 8/2/2012 |
Run |
Lenn Smith Loops |
Threshold |
8.0 km |
34:21 |
4:18 |
|
| 8/1/2012 |
Run |
Lenn Smith Loops |
Easy |
8.0 km |
38:44 |
4:51 |
|
| 7/3/2012 |
Run |
Lenn Smith Loops |
Hill |
8.0 km |
37:36 |
4:42 |
|
| 9/6/2012 |
Run |
Lenn Smith Fun Run |
Race |
4.0 km |
14:42 |
3:44 |
|
| 9/5/2013 |
Run |
Lenn Smith |
Race |
4.2 km |
16:00 |
3:51 |
|
| 4/17/2013 |
Run |
Kudus Time Trial Challenge |
Time Trial |
5.0 km |
18:48 |
3:48 |
|
| 1/30/2013 |
Run |
Kudus 15km |
Easy |
14.9 km |
1:24:29 |
5:42 |
|
| 5/29/2013 |
Run |
Kudus ~9km Club RUn |
Easy |
8.6 km |
55:00 |
6:24 |
|
| 9/25/2013 |
Run |
Kudus ~12km |
Easy |
13.2 km |
1:14:08 |
5:38 |
|
| 3/9/2013 |
Run |
Kosmos 3-in-1 |
Race |
10.0 km |
38:32 |
3:52 |
|
| 3/9/2013 |
Run |
Kosmos 2km Fun Run |
Race |
2.1 km |
7:48 |
3:40 |
|
| 11/17/2012 |
Run |
Kollonade Retail Park |
Race |
10.0 km |
39:17 |
3:56 |
|
| 1/27/2013 |
Run |
Johnson Crane Fun Run |
Race |
4.6 km |
16:09 |
3:30 |
|
| 9/15/2012 |
Run |
Jacques St |
Easy |
10.0 km |
52:00 |
5:14 |
|
| 5/5/2012 |
Run |
Jackie Mekler |
Race |
10.0 km |
42:38 |
4:16 |
|
| 9/22/2012 |
Run |
Irene Spring Race |
Race |
21.1 km |
1:28:08 |
4:11 |
|
| 7/29/2013 |
Run |
home |
Recovery |
3.6 km |
23:40 |
6:34 |
|
| 10/23/2013 |
Run |
Hesketh 12km |
Easy |
12.1 km |
54:19 |
4:31 |
|
| 7/22/2012 |
Run |
Hans Strijdom |
Long |
18.7 km |
1:50:31 |
5:55 |
|
| 12/8/2012 |
Run |
Great Weskoppies Run |
Race |
10.0 km |
37:46 |
3:47 |
|
| 12/17/2011 |
Run |
Great Weskoppies Business of Fun Run |
Recovery |
6.5 km |
28:00 |
4:19 |
|
| 10/4/2012 |
Run |
Grahamstown |
Easy |
10.3 km |
54:24 |
5:18 |
|
| 10/3/2012 |
Run |
Grahamstown |
Marathon Pace |
14.0 km |
1:05:44 |
4:42 |
|
| 6/16/2012 |
Run |
Garsfontein via Wekker St |
Easy |
9.9 km |
48:50 |
4:56 |
|
| 7/29/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
15.5 km |
1:17:04 |
4:58 |
|
| 7/1/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.0 km |
1:07:34 |
5:13 |
|
| 6/24/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
15.5 km |
1:20:08 |
5:10 |
|
| 6/17/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.5 km |
1:24:10 |
6:15 |
|
| 6/10/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Long |
13.0 km |
1:23:34 |
6:27 |
|
| 6/3/2012 |
Run |
Garsfontein via Jacques and RUbenstein |
Recovery |
15.5 km |
1:28:00 |
5:41 |
|
| 12/29/2013 |
Run |
Festiva of Running 1 Hour Race |
Moderate |
14.5 km |
1:02:13 |
4:18 |
|
| 8/25/2013 |
Run |
Family Road Race at Lakeside Mall 5km |
Race |
5.0 km |
18:22 |
3:41 |
|
| 7/3/2013 |
StationeryCardio |
Elliptical Trainer |
Default |
|
24:58 |
|
|
| 6/2/2013 |
Run |
Elardus Park |
Easy |
13.0 km |
1:00:01 |
4:37 |
|
| 2/17/2013 |
Run |
Elardus Park |
Easy |
12.6 km |
57:12 |
4:33 |
|
| 2/3/2013 |
Run |
Elardus Park |
Recovery |
12.6 km |
1:35:31 |
7:35 |
|
| 1/26/2013 |
Run |
Elardus Park |
Long |
14.0 km |
1:04:57 |
4:39 |
|
| 1/13/2013 |
Run |
Elardus Park |
Easy |
12.2 km |
57:31 |
4:43 |
|
| 12/23/2012 |
Run |
Elardus Park |
Easy |
12.6 km |
57:32 |
4:34 |
|
| 9/7/2013 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
19:40 |
3:56 |
|
| 4/13/2013 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
19:15 |
3:51 |
|
| 1/19/2013 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
18:22 |
3:41 |
|
| 9/1/2012 |
Run |
Ebotse Parkrun |
Race |
5.0 km |
19:57 |
4:00 |
|
| 2/23/2013 |
Run |
Deloitte Pretoria |
Race |
10.0 km |
36:50 |
3:41 |
|
| 2/25/2012 |
Run |
Deloitte Pretoria |
Race |
10.0 km |
45:44 |
4:35 |
|
| 10/5/2013 |
Run |
Delmas/Elardus Park |
Long |
18.3 km |
1:20:00 |
4:23 |
|
| 12/28/2013 |
Run |
Delmas |
Marathon Pace |
13.0 km |
1:00:00 |
4:37 |
|
| 6/21/2013 |
Run |
De Villebois |
Moderate |
7.3 km |
35:01 |
4:48 |
|
| 1/12/2013 |
Run |
De Villebois |
Easy |
6.1 km |
29:11 |
4:50 |
|
| 11/13/2012 |
Run |
De Villebois |
Easy |
6.1 km |
29:59 |
4:56 |
|
| 7/11/2012 |
Run |
De Villebois |
Easy |
6.1 km |
31:17 |
5:09 |
|
| 10/7/2012 |
Run |
Cornwall View and Rubenstein |
Long |
25.1 km |
2:06:12 |
5:02 |
|
| 8/19/2012 |
Run |
Cornwall View and Rubenstein |
Long |
18.5 km |
1:29:54 |
4:52 |
|
| 9/28/2013 |
Run |
Cornwall View + Lucky Bean Detour |
Long |
16.9 km |
1:15:01 |
4:27 |
|
| 9/21/2013 |
Run |
Cornwall View |
Long |
15.8 km |
1:10:00 |
4:27 |
|
| 6/15/2013 |
Run |
Cornwall View |
Long |
16.1 km |
1:15:04 |
4:40 |
|
| 4/28/2013 |
Run |
Cornwall View |
Long |
15.2 km |
1:15:01 |
4:58 |
|
| 4/7/2013 |
Run |
Cornwall View |
Long |
17.0 km |
1:16:11 |
4:29 |
|
| 3/17/2013 |
Run |
Cornwall View |
Long |
15.0 km |
1:08:44 |
4:35 |
|
| 3/3/2013 |
Run |
Cornwall View |
Long |
18.0 km |
1:21:33 |
4:32 |
|
| 2/9/2013 |
Run |
Cornwall View |
Long |
15.1 km |
1:09:17 |
4:36 |
|
| 12/16/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:09:13 |
4:36 |
|
| 12/9/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:14:48 |
4:58 |
|
| 12/1/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:06:51 |
4:26 |
|
| 11/25/2012 |
Run |
Cornwall View |
Long |
15.0 km |
1:09:44 |
4:39 |
|
| 11/18/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:10:43 |
4:41 |
|
| 10/28/2012 |
Run |
Cornwall View |
Long |
15.1 km |
1:12:01 |
4:47 |
|
| 10/21/2012 |
Run |
Cornwall View |
Long |
20.1 km |
1:37:42 |
4:52 |
|
| 9/12/2012 |
Run |
Cornwall View |
Marathon Pace |
15.1 km |
1:10:34 |
4:40 |
|
| 9/9/2012 |
Run |
Cornwall View |
Long |
30.3 km |
2:30:42 |
4:59 |
|
| 9/4/2012 |
Run |
Cornwall View |
Marathon Pace |
14.0 km |
1:05:28 |
4:41 |
|
| 9/2/2012 |
Run |
Cornwall View |
Long |
28.1 km |
2:21:37 |
5:03 |
|
| 7/8/2012 |
Run |
Cornwall View |
Long |
16.5 km |
1:31:21 |
5:33 |
|
| 9/30/2012 |
Run |
City2City |
Race |
21.1 km |
1:25:28 |
4:04 |
|
| 4/25/2013 |
Run |
Centurion Nike Short Route |
Threshold |
3.5 km |
12:50 |
3:40 |
|
| 12/13/2012 |
Run |
Centurion Nike Short Route |
Time Trial |
3.5 km |
12:21 |
3:32 |
|
| 6/21/2012 |
Run |
Centurion Nike Short Route |
Time Trial |
3.5 km |
13:14 |
3:51 |
|
| 6/14/2012 |
Run |
Centurion Nike Short Route |
Time Trial |
3.5 km |
14:45 |
4:17 |
|
| 3/7/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:34 |
3:47 |
|
| 2/21/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:46 |
3:47 |
|
| 1/24/2013 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
20:02 |
3:50 |
|
| 12/20/2012 |
Run |
Centurion Nike Long Route |
Interval |
7.2 km |
29:12 |
4:05 |
|
| 12/6/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
19:24 |
3:43 |
|
| 11/29/2012 |
Run |
Centurion Nike Long Route |
Easy |
5.0 km |
25:06 |
5:03 |
|
| 11/22/2012 |
Run |
Centurion Nike Long Route |
Recovery |
5.2 km |
26:56 |
5:14 |
|
| 11/15/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
21:10 |
4:03 |
|
| 10/18/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
20:12 |
3:54 |
|
| 10/11/2012 |
Run |
Centurion Nike Long Route |
Time Trial |
5.2 km |
20:40 |
3:57 |
|