| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/29/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
24:13 |
8:31 |
 |
| 6/12/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:02 |
8:31 |
|
| 6/11/2008 |
Run |
Don Mills - 3 Miles |
Interval |
4.8 km |
25:35 |
8:32 |
|
| 11/11/2012 |
Run |
Don Mills - 3 Miles on Sidewalks |
Easy |
4.8 km |
25:37 |
8:34 |
|
| 4/25/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
25:40 |
8:34 |
|
| 5/5/2012 |
Run |
Mississauga 10K Race |
Race |
10.0 km |
53:20 |
8:35 |
|
| 11/22/2012 |
Run |
Don Mills - 5 Miles |
Fartlek |
5.0 mi |
42:55 |
8:35 |
|
| 5/5/2013 |
Run |
Mississauga Half Marathon |
Race |
13.1 mi |
1:52:27 |
8:36 |
|
| 5/23/2009 |
Run |
St. Maarten Boardwalk x2 |
Long |
7.1 km |
38:03 |
8:37 |
|
| 7/18/2013 |
Run |
Don Mills - 3 Miles |
Tempo |
3.0 mi |
25:50 |
8:37 |
|
| 8/11/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:19 |
8:38 |
|
| 3/7/2009 |
Run |
Don Mills - 3 Miles on Sidewalks |
Easy |
4.8 km |
25:58 |
8:41 |
|
| 5/27/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
24:42 |
8:41 |
|
| 10/1/2008 |
Run |
Track Work |
Interval |
8.0 km |
43:26 |
8:42 |
|
| 2/28/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
43:32 |
8:43 |
|
| 4/29/2013 |
Run |
Don Mills - 2 Miles #2 |
Tempo |
2.0 mi |
17:25 |
8:43 |
|
| 10/6/2008 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:29 |
8:43 |
|
| 3/6/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:30 |
8:44 |
|
| 1/10/2009 |
Run |
Don Mills - 3 Miles |
Long |
4.8 km |
26:15 |
8:45 |
|
| 8/15/2009 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
26:15 |
8:45 |
|
| 7/25/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
35:04 |
8:46 |
|
| 1/8/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
17:36 |
8:47 |
|
| 5/20/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
25:00 |
8:48 |
|
| 1/7/2014 |
Run |
Treadmill |
Interval |
3.0 mi |
26:22 |
8:48 |
|
| 12/13/2012 |
Run |
Don Mills - 6 Miles |
Tempo |
9.7 km |
52:51 |
8:49 |
|
| 1/9/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:41 |
8:49 |
|
| 6/10/2008 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
26:27 |
8:49 |
|
| 12/19/2012 |
Run |
Don Mills - 7 Miles #3 |
Fartlek |
7.0 mi |
1:01:46 |
8:50 |
|
| 2/26/2013 |
Run |
Treadmill |
Interval |
4.5 mi |
39:43 |
8:50 |
|
| 5/22/2008 |
Run |
25 Minute Route |
Easy |
4.6 km |
25:09 |
8:51 |
|
| 3/26/2009 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:01:50 |
8:51 |
|
| 9/29/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:43 |
8:52 |
|
| 1/9/2013 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:43 |
8:52 |
|
| 9/27/2012 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:01:59 |
8:52 |
|
| 5/3/2014 |
Run |
Mississauga 10K Race |
Race |
10.0 km |
55:03 |
8:52 |
|
| 4/16/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
17:47 |
8:54 |
|
| 3/19/2013 |
Run |
Treadmill |
Interval |
3.5 mi |
31:12 |
8:55 |
|
| 8/8/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
17:55 |
8:56 |
|
| 10/4/2009 |
Run |
Don Mills - 6 Miles |
Long |
9.7 km |
53:33 |
8:56 |
|
| 6/27/2013 |
Run |
Treadmill |
Interval |
2.0 mi |
17:52 |
8:56 |
|
| 6/5/2008 |
Run |
30 Minute Run |
Easy |
5.4 km |
29:52 |
8:58 |
|
| 2/3/2013 |
Run |
Sarnia Half Marathon |
Race |
13.1 mi |
1:57:18 |
8:58 |
|
| 1/9/2014 |
Run |
Treadmill |
Tempo |
3.0 mi |
26:52 |
8:58 |
|
| 6/3/2012 |
Run |
Don Mills - 4 Miles |
Easy |
6.4 km |
35:53 |
8:59 |
|
| 5/12/2009 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:02 |
9:00 |
|
| 5/15/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
19:50 |
9:00 |
|
| 9/8/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:00 |
9:00 |
|
| 11/27/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:01 |
9:01 |
|
| 12/11/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:03 |
9:02 |
|
| 8/14/2017 |
Bike |
|
Easy |
7.1 km |
40:00 |
9:02 |
|
| 5/13/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
19:55 |
9:02 |
|
| 5/23/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
27:08 |
9:03 |
|
| 1/20/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
27:09 |
9:03 |
|
| 9/30/2009 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:07 |
9:04 |
|
| 4/26/2008 |
Run |
Sarnia 20min run |
Long |
3.6 km |
20:00 |
9:05 |
|
| 5/6/2008 |
Run |
Donway East 3.5k |
Easy |
3.6 km |
20:00 |
9:05 |
|
| 1/24/2009 |
Run |
Don Mills - 4 Miles |
Long |
6.4 km |
36:17 |
9:05 |
|
| 9/1/2008 |
Run |
Don Mills - 2 Miles |
Easy |
3.2 km |
18:10 |
9:05 |
|
| 4/3/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:14 |
9:06 |
|
| 11/14/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
45:29 |
9:06 |
|
| 11/29/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
5.0 mi |
45:30 |
9:06 |
|
| 1/6/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
18:14 |
9:07 |
|
| 3/29/2013 |
Run |
Don Mills - 5 Miles |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 3/13/2010 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:23 |
9:08 |
|
| 9/16/2012 |
Run |
Track Work |
Easy |
6.4 km |
36:31 |
9:09 |
|
| 9/15/2013 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
27:26 |
9:09 |
|
| 4/29/2008 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
14:50 |
9:09 |
|
| 8/4/2008 |
Run |
Don Mills - 3 Miles #2 |
Hill |
4.8 km |
27:28 |
9:10 |
|
| 9/10/2008 |
Run |
Track Work |
Interval |
8.0 km |
45:44 |
9:10 |
|
| 3/20/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:24 |
9:11 |
|
| 7/24/2014 |
Run |
Don Mills - 3 Miles |
Tempo |
3.0 mi |
27:31 |
9:11 |
|
| 9/18/2013 |
Run |
Uncharted |
Interval |
4.0 mi |
36:42 |
9:11 |
|
| 2/9/2013 |
Run |
Treadmill 5k |
Easy |
5.0 km |
28:32 |
9:12 |
|
| 4/27/2012 |
Run |
Don Mills - 4 Miles #2 |
Tempo |
6.4 km |
36:43 |
9:12 |
|
| 7/26/2012 |
Run |
Don Mills - 5 Miles |
Tempo |
8.1 km |
46:00 |
9:12 |
|
| 5/1/2008 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
14:55 |
9:12 |
|
| 3/7/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
46:03 |
9:13 |
|
| 9/20/2012 |
Run |
Don Mills - 7 Miles |
Tempo |
11.3 km |
1:04:29 |
9:13 |
|
| 6/3/2008 |
Run |
30 Minute Run |
Easy |
5.4 km |
30:46 |
9:14 |
|
| 3/25/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:41 |
9:14 |
|
| 8/6/2013 |
Run |
Uncharted |
Tempo |
4.0 mi |
36:54 |
9:14 |
|
| 9/28/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:31 |
9:14 |
|
| 4/1/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:44 |
9:15 |
|
| 5/28/2011 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:33 |
9:15 |
|
| 4/19/2008 |
Run |
Donway SE Quadrant |
Long |
3.5 km |
20:00 |
9:15 |
|
| 4/24/2008 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
15:00 |
9:15 |
|
| 8/22/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
55:30 |
9:15 |
|
| 5/15/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
18:31 |
9:16 |
|
| 2/7/2010 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:35 |
9:16 |
|
| 4/24/2012 |
Run |
Don Mills - 3 Miles |
Easy |
4.8 km |
27:48 |
9:16 |
|
| 4/1/2009 |
Run |
Don Mills - 6 Miles |
Fartlek |
9.7 km |
55:35 |
9:17 |
|
| 9/20/2008 |
Run |
Track Work |
Easy |
6.4 km |
37:03 |
9:17 |
|
| 1/27/2009 |
Run |
Treadmill - 3 Miles |
Easy |
4.8 km |
27:50 |
9:17 |
|
| 3/27/2014 |
Run |
Don Mills - 2 Miles #2 |
Easy |
4.0 mi |
37:11 |
9:18 |
|
| 2/5/2020 |
Run |
Don Mills - 2 Miles |
Easy |
2.0 mi |
18:37 |
9:19 |
|
| 3/11/2012 |
Run |
Don Mills - 2 Miles #2 |
Easy |
3.2 km |
18:41 |
9:19 |
|
| 1/8/2012 |
Run |
15 Min 5:45 pace around Don Mills |
Easy |
2.6 km |
15:06 |
9:19 |
|
| 1/6/2009 |
Run |
Treadmill - 2 Miles |
Easy |
3.2 km |
18:43 |
9:20 |
|
| 3/6/2018 |
Run |
Treadmill |
Tempo |
2.7 mi |
25:00 |
9:20 |
|
| 12/11/2015 |
Run |
Don Mills - 3 Miles |
Easy |
3.0 mi |
28:06 |
9:22 |
|