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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Courses
1
2
Name
Distance ▲
Actions
High Level / Glengariff
Lion of Africa half marathon
Lighthouse 10km
Time Trial 8km
Time Trial warm down
Gansbaai Half Marathon
MacGregor
Sea Point / Greenpoint
Camps Bay Drive / Tafelberg Road
Rondebosch / Constantia
Signal Hill trails
Kleinmond Trail Run
Bay to Bay 15km
Acustat Forest 15km
Sea Point / Town
Table Mountain / Devils Peak
Time Trial warm up
Random Route
Camps Bay / Hout Bay
Rondebosch / Bishopscourt
Sox Day 2
Newlands / Kirstenbosch Trails
Riebeek Kasteel Half Marathon
Pipe Track / Lions Head
Kloof Nek Classic / extra
Plettenberg Bay
Gym loop / Camps Bay
Corridor, Dams, MaClears, Platteklip
Signal Hill / Lions Head trails
Pipe Track, Corridor, Smits
Rondebosch / Muizenberg
Kloof Corner / Block House
Newlands
Sox Day 3
Camps Bay / Llundudno
Great White Trail Race
Amsterdam
UCT / Constantia
Peninsula Marathon
Gym
Gym loop
Sea Point / Camps Bay loop
Muizenberg
HBTC Leg 3
Winelands Marathon
Table Mountain Challenge 2nd leg
Pearly Beach / Elim
Block House / Newlands Forest
Elgin
Windhoek
JHB Treadmill
Cape Town Festival of Running 21.1km
Sea Point / Hout Bay
Seychelles
Contour path
Mauritius
Chapmans Peak
Glen loop
Time Trial 5km
Rondebosch
Milkwood Half Marathon
Sea Point / Camps Bay
Chrysalis Academy Track
Fairbridge Mall Half Marathon
Sea Point / Fresnaye
Satori Camel Run / extra
Greyton Bushmans Blitz 13km
Muizenberg / Simonstown
Gansbaai to Pearly Beach
Sea Point / Kloof Nek / Camps Bay
CPT Festival of Running 10km
Queenstown Berry Dam
Marseille
Pearly Beach
Oceans View Drive / Waterfront
Camps Bay / Signal Hill
Treadmill
Rondebosch / Rhodes Mem
Gym loop / Greenpoint
Camps Bay / City Bowl
Pearly Beach / Die Dam
UCT 10km
Sea Point / Greenpoint / Camps Bay
Landmarks Half Marathon
Franschhoek
Somerset West
Jonkershoek 20km warm-down
Sea Point / Llundudno
Morgans Bay
Rondebosch / Liesbeek River Trail
3 Firs / Kasteelspoort
Red Hill Classic
Men's Health Lighthouse 10km
Devils Peak
Barcelona
Rotterdam
Voet Marathon
Rondebosch / Kalk Bay
Bay to Bay 30km
Tulbagh
1
2
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