Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
3/8/2010 |
Weights |
|
|
|
15:00 |
|
![](/images/view.gif) |
1/25/2010 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
10/29/2009 |
Weights |
|
|
|
15:00 |
|
![](/images/view.gif) |
10/9/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
10/7/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
10/5/2009 |
Weights |
|
|
|
15:00 |
|
![](/images/view.gif) |
9/28/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
9/21/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
8/31/2009 |
Weights |
|
|
|
15:00 |
|
![](/images/view.gif) |
8/10/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/29/2009 |
Weights |
|
|
|
20:00 |
|
![](/images/view.gif) |
7/23/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
7/21/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
7/14/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
7/13/2009 |
Weights |
|
|
|
30:00 |
|
![](/images/view.gif) |
3/9/2010 |
Walk |
Treadmill (4.0 miles) |
Default |
4.0 mi |
1:00:00 |
15:00 |
![](/images/view.gif) |
3/8/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.6 mi |
46:00 |
17:42 |
![](/images/view.gif) |
2/22/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.9 mi |
45:00 |
15:41 |
![](/images/view.gif) |
2/21/2010 |
Walk |
Marsh Creek Trail (3.0 miles) |
Default |
3.0 mi |
1:00:00 |
20:00 |
![](/images/view.gif) |
2/19/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.8 mi |
45:00 |
16:15 |
![](/images/view.gif) |
1/25/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.5 mi |
40:00 |
16:00 |
![](/images/view.gif) |
1/4/2010 |
Walk |
Treadmill (3.0 miles) |
Default |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
11/4/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
20:00 |
13:20 |
![](/images/view.gif) |
10/29/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.8 mi |
32:00 |
17:59 |
![](/images/view.gif) |
10/12/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
10/9/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
2.6 mi |
45:00 |
17:11 |
![](/images/view.gif) |
10/5/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
2.5 mi |
46:00 |
18:42 |
![](/images/view.gif) |
9/28/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
3.0 mi |
47:28 |
15:50 |
![](/images/view.gif) |
9/21/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
40:00 |
18:11 |
![](/images/view.gif) |
9/21/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
9/18/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
40:00 |
18:11 |
![](/images/view.gif) |
9/15/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
35:00 |
15:55 |
![](/images/view.gif) |
9/14/2009 |
Walk |
The Lakes |
Default |
1.1 mi |
20:00 |
18:11 |
![](/images/view.gif) |
9/14/2009 |
Walk |
F5 Small Loop (1.26 miles) |
Default |
1.3 mi |
24:00 |
19:03 |
![](/images/view.gif) |
9/3/2009 |
Walk |
The Lakes |
Default |
2.2 mi |
36:00 |
16:22 |
![](/images/view.gif) |
8/19/2009 |
Walk |
The Lakes |
Default |
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
7/23/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.8 mi |
30:00 |
17:09 |
![](/images/view.gif) |
7/21/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
7/13/2009 |
Walk |
Treadmill (1.5 mile) |
Default |
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
7/7/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
6/30/2009 |
Walk |
Treadmill (3.0 miles) |
Default |
1.9 mi |
30:00 |
16:13 |
![](/images/view.gif) |
11/30/2009 |
Walk |
Treadmill (3.0 miles) |
|
2.9 mi |
45:00 |
15:48 |
![](/images/view.gif) |
11/20/2009 |
Walk |
Treadmill (1.5 mile) |
|
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
11/5/2009 |
Walk |
Treadmill (1.5 mile) |
|
2.0 mi |
30:00 |
15:00 |
![](/images/view.gif) |
9/17/2009 |
Walk |
The Lakes |
|
2.2 mi |
40:00 |
18:11 |
![](/images/view.gif) |
9/4/2009 |
Walk |
The Lakes |
|
1.1 mi |
17:00 |
15:28 |
![](/images/view.gif) |
9/2/2009 |
Walk |
The Lakes |
|
1.1 mi |
20:00 |
18:11 |
![](/images/view.gif) |
9/1/2009 |
Walk |
|
|
2.2 mi |
36:00 |
16:22 |
![](/images/view.gif) |
8/31/2009 |
Walk |
The Lakes |
|
2.2 mi |
36:00 |
16:22 |
![](/images/view.gif) |
8/11/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.0 mi |
15:00 |
15:00 |
![](/images/view.gif) |
8/10/2009 |
Walk |
Treadmill (3.0 miles) |
|
1.5 mi |
30:00 |
20:00 |
![](/images/view.gif) |
8/3/2009 |
Walk |
Treadmill (1.5 mile) |
|
0.5 mi |
42:00 |
1:24:00 |
![](/images/view.gif) |
9/22/2009 |
Swim |
|
Mixed |
|
40:00 |
|
![](/images/view.gif) |
9/13/2009 |
Swim |
|
Mixed |
|
1:00:00 |
|
![](/images/view.gif) |
9/10/2009 |
Swim |
|
Mixed |
|
30:00 |
|
![](/images/view.gif) |
10/25/2009 |
Run |
Marine Course Marathon 2009 |
Race |
26.2 mi |
5:50:22 |
13:23 |
![](/images/view.gif) |
4/29/2009 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
9:55 |
![](/images/view.gif) |
10/5/2008 |
Run |
Treadmill (9.0 mile) |
Race |
13.1 mi |
2:43:16 |
12:28 |
![](/images/view.gif) |
7/31/2008 |
Run |
Treadmill (3.0 miles) |
Race |
2.0 mi |
20:00 |
10:00 |
![](/images/view.gif) |
7/10/2008 |
Run |
Treadmill (1.5 mile) |
Race |
1.5 mi |
16:00 |
10:40 |
![](/images/view.gif) |
9/18/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
![](/images/view.gif) |
9/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.7 mi |
30:00 |
11:00 |
![](/images/view.gif) |
9/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:23 |
11:28 |
![](/images/view.gif) |
9/3/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:16 |
11:34 |
![](/images/view.gif) |
9/1/2009 |
Run |
Sycamore Grove Park |
Tempo |
4.5 mi |
55:00 |
12:14 |
![](/images/view.gif) |
8/31/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.2 mi |
48:00 |
11:34 |
![](/images/view.gif) |
8/28/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
8/18/2009 |
Run |
Sycamore Grove Park |
Tempo |
5.0 mi |
59:00 |
11:48 |
![](/images/view.gif) |
8/17/2009 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
8/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
34:17 |
11:26 |
![](/images/view.gif) |
8/10/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.0 mi |
9:56 |
9:56 |
![](/images/view.gif) |
8/4/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:20 |
11:07 |
![](/images/view.gif) |
7/28/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.5 mi |
40:00 |
11:30 |
![](/images/view.gif) |
7/22/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.4 mi |
25:00 |
10:36 |
![](/images/view.gif) |
7/16/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.6 mi |
30:00 |
11:22 |
![](/images/view.gif) |
7/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:05 |
10:42 |
![](/images/view.gif) |
7/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
1.9 mi |
19:30 |
10:16 |
![](/images/view.gif) |
7/1/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
26:30 |
10:36 |
![](/images/view.gif) |
6/18/2009 |
Run |
Treadmill (1.5 mile) |
Tempo |
1.0 mi |
10:00 |
10:00 |
![](/images/view.gif) |
6/17/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:17 |
10:46 |
![](/images/view.gif) |
6/15/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
![](/images/view.gif) |
6/11/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
31:50 |
10:37 |
![](/images/view.gif) |
6/9/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:15 |
11:34 |
![](/images/view.gif) |
6/2/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
32:30 |
10:50 |
![](/images/view.gif) |
5/18/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
43:09 |
10:48 |
![](/images/view.gif) |
5/14/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
2.5 mi |
25:40 |
10:16 |
![](/images/view.gif) |
5/12/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:12 |
11:04 |
![](/images/view.gif) |
5/8/2009 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
45:49 |
11:28 |
![](/images/view.gif) |
5/7/2009 |
Run |
Treadmill (4 mile) |
Tempo |
3.1 mi |
33:00 |
10:50 |
![](/images/view.gif) |
4/30/2009 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
![](/images/view.gif) |
8/19/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
![](/images/view.gif) |
8/16/2008 |
Run |
Treadmill (6 mile) |
Tempo |
5.0 mi |
1:00:00 |
12:00 |
![](/images/view.gif) |
7/18/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
![](/images/view.gif) |
7/15/2008 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
44:30 |
11:08 |
![](/images/view.gif) |
7/14/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
35:00 |
11:40 |
![](/images/view.gif) |
7/9/2008 |
Run |
Treadmill (4 mile) |
Tempo |
4.0 mi |
46:00 |
11:30 |
![](/images/view.gif) |
7/1/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
![](/images/view.gif) |
6/30/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
36:00 |
12:00 |
![](/images/view.gif) |
6/25/2008 |
Run |
Treadmill (3.0 miles) |
Tempo |
3.0 mi |
33:00 |
11:00 |
![](/images/view.gif) |
10/11/2009 |
Run |
Marsh Creek (North of Balfour) |
Long |
10.1 mi |
2:07:00 |
12:36 |
![](/images/view.gif) |