| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2011 |
Bike |
Cycle Trainer |
Easy |
20.0 mi |
1:00:00 |
3:00 |
 |
| 3/22/2011 |
Bike |
Cycle Trainer |
Easy |
9.9 mi |
30:00 |
3:02 |
|
| 3/21/2011 |
Bike |
Cycle Trainer |
Easy |
13.2 mi |
40:00 |
3:02 |
|
| 3/15/2011 |
Bike |
Cycle Trainer |
Easy |
13.6 mi |
40:00 |
2:57 |
|
| 3/14/2011 |
Bike |
Cycle Trainer |
Easy |
13.6 mi |
40:00 |
2:57 |
|
| 11/30/2010 |
Bike |
Cycle Trainer |
Easy |
20.9 mi |
1:00:00 |
2:53 |
|
| 11/29/2010 |
Bike |
Cycle Trainer |
Easy |
13.4 mi |
40:06 |
3:00 |
|
| 11/21/2010 |
Bike |
Cycle Trainer |
Easy |
8.6 mi |
25:02 |
2:55 |
|
| 6/29/2010 |
Bike |
Cycle Trainer |
Tempo |
20.6 mi |
1:00:00 |
2:55 |
|
| 5/12/2010 |
Bike |
Cycle Trainer |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 4/29/2010 |
Bike |
Cycle Trainer |
Easy |
18.0 mi |
1:00:00 |
3:20 |
|
| 4/24/2010 |
Bike |
Cycle Trainer |
Easy |
19.0 mi |
1:00:00 |
3:10 |
|
| 4/20/2010 |
Bike |
Cycle Trainer |
Easy |
18.2 mi |
1:00:00 |
3:18 |
|
| 4/17/2010 |
Bike |
Cycle Trainer |
Easy |
17.8 mi |
1:00:00 |
3:23 |
|
| 4/12/2010 |
Bike |
Cycle Trainer |
Easy |
12.2 mi |
40:00 |
3:18 |
|
| 4/10/2010 |
Bike |
Cycle Trainer |
Easy |
11.0 mi |
40:00 |
3:39 |
|
| 4/1/2010 |
Bike |
Cycle Trainer |
Easy |
8.8 mi |
30:00 |
3:24 |
|
| 3/29/2010 |
Bike |
Cycle Trainer |
Easy |
8.8 mi |
30:00 |
3:26 |
|
| 3/24/2010 |
Bike |
Cycle Trainer |
Easy |
8.6 mi |
30:00 |
3:31 |
|
| 3/22/2010 |
Bike |
Cycle Trainer |
Easy |
7.9 mi |
30:00 |
3:49 |
|
| 2/20/2009 |
Bike |
Cycle Trainer |
Easy |
5.4 mi |
20:00 |
3:44 |
|
| 1/15/2009 |
Bike |
Cycle Trainer |
Easy |
5.8 mi |
20:00 |
3:28 |
|
| 1/14/2009 |
Bike |
Cycle Trainer |
Easy |
6.0 mi |
20:00 |
3:21 |
|
| 1/12/2009 |
Bike |
Cycle Trainer |
Easy |
5.6 mi |
20:00 |
3:35 |
|
|