| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/7/2024 |
Run |
Harvard |
Tempo |
13.1 mi |
1:15:35 |
5:46 |
 |
| 2/14/2024 |
Run |
|
Tempo |
11.5 mi |
1:17:27 |
6:46 |
|
| 2/11/2024 |
Run |
|
Tempo |
11.0 mi |
1:20:38 |
7:19 |
|
| 1/30/2024 |
Run |
|
Tempo |
16.3 mi |
1:59:34 |
7:21 |
|
| 1/23/2024 |
Run |
Harvard |
Tempo |
12.7 mi |
1:25:43 |
6:45 |
|
| 1/16/2024 |
Run |
|
Tempo |
10.5 mi |
1:11:52 |
6:52 |
|
| 1/9/2024 |
Run |
|
Tempo |
14.3 mi |
1:49:52 |
7:41 |
|
| 12/19/2023 |
Run |
|
Tempo |
4.4 mi |
25:16 |
5:47 |
|
| 12/14/2023 |
Run |
|
Tempo |
11.8 mi |
1:23:40 |
7:08 |
|
| 11/24/2023 |
Run |
|
Tempo |
9.5 mi |
1:06:59 |
7:04 |
|
| 11/16/2023 |
Run |
|
Tempo |
10.9 mi |
1:16:14 |
7:01 |
|
| 11/2/2023 |
Run |
|
Tempo |
11.7 mi |
1:21:16 |
6:57 |
|
| 8/29/2023 |
Run |
|
Tempo |
12.5 mi |
1:32:09 |
7:23 |
|
| 7/26/2023 |
Run |
Charles River |
Tempo |
12.2 mi |
1:23:14 |
6:52 |
|
| 7/8/2023 |
Run |
Charles River |
Tempo |
11.7 mi |
1:21:09 |
6:56 |
|
| 6/24/2023 |
Run |
Louisville |
Tempo |
13.1 mi |
1:44:41 |
8:01 |
|
| 4/30/2023 |
Run |
Charles River |
Tempo |
10.5 mi |
1:13:16 |
6:58 |
|
| 3/9/2023 |
Run |
|
Tempo |
13.0 mi |
1:32:14 |
7:06 |
|
| 3/7/2023 |
Run |
|
Tempo |
13.1 mi |
1:34:29 |
7:12 |
|
| 11/15/2022 |
Run |
GBTC Practice (Christian Herter) |
Tempo |
8.7 mi |
1:02:16 |
7:12 |
|
| 9/1/2022 |
Run |
Charles River |
Tempo |
14.4 mi |
1:40:56 |
7:01 |
|
| 8/18/2022 |
Run |
|
Tempo |
13.2 mi |
1:42:01 |
7:43 |
|
| 4/10/2022 |
Run |
|
Tempo |
9.6 mi |
1:03:07 |
6:37 |
|
| 3/15/2022 |
Run |
|
Tempo |
11.8 mi |
1:23:45 |
7:05 |
|
| 3/8/2022 |
Run |
|
Tempo |
6.7 mi |
43:12 |
6:25 |
|
| 3/3/2022 |
Run |
|
Tempo |
14.9 mi |
1:49:01 |
7:20 |
|
| 3/1/2022 |
Run |
|
Tempo |
8.9 mi |
1:02:29 |
7:01 |
|
| 11/14/2021 |
Run |
Charles River |
Tempo |
12.4 mi |
1:21:55 |
6:38 |
|
| 11/3/2021 |
Run |
Charles River |
Tempo |
13.1 mi |
1:38:38 |
7:32 |
|
| 10/27/2021 |
Run |
Charles River |
Tempo |
12.3 mi |
1:27:01 |
7:05 |
|
| 10/21/2021 |
Run |
Charles River |
Tempo |
11.4 mi |
1:20:03 |
7:03 |
|
| 9/18/2021 |
Run |
Marathon Course |
Tempo |
16.0 mi |
1:35:46 |
5:59 |
|
| 9/9/2021 |
Run |
Harvard |
Tempo |
14.0 mi |
1:21:38 |
5:50 |
|
| 9/3/2021 |
Run |
Charles River |
Tempo |
16.4 mi |
1:47:04 |
6:32 |
|
| 8/19/2021 |
Run |
Charles River |
Tempo |
15.7 mi |
1:44:46 |
6:41 |
|
| 8/6/2021 |
Run |
Castle Island / Southie |
Tempo |
15.1 mi |
1:41:03 |
6:43 |
|
| 7/23/2021 |
Run |
Charles River |
Tempo |
13.6 mi |
1:35:55 |
7:02 |
|
| 7/13/2021 |
Run |
Charles River |
Tempo |
12.2 mi |
1:21:24 |
6:40 |
|
| 3/11/2021 |
Run |
Harvard Track |
Tempo |
5.0 mi |
29:34 |
5:55 |
|
| 2/24/2021 |
Run |
Charles River |
Tempo |
12.5 mi |
1:31:23 |
7:21 |
|
| 2/17/2021 |
Run |
Charles River |
Tempo |
12.6 mi |
1:30:27 |
7:13 |
|
| 2/10/2021 |
Run |
Charles River |
Tempo |
10.0 mi |
1:11:31 |
7:08 |
|
| 2/3/2021 |
Run |
Charles River |
Tempo |
10.2 mi |
1:11:10 |
6:58 |
|
| 12/2/2020 |
Run |
Charles River |
Tempo |
10.5 mi |
1:12:17 |
6:54 |
|
| 11/12/2020 |
Run |
Charles River |
Tempo |
10.4 mi |
1:09:22 |
6:41 |
|
| 8/2/2020 |
Run |
Queensbury |
Tempo |
3.1 mi |
18:53 |
6:05 |
|
| 6/23/2020 |
Run |
Charles River |
Tempo |
10.3 mi |
1:13:04 |
7:07 |
|
| 6/16/2020 |
Run |
Minuteman Bikeway |
Tempo |
10.2 mi |
1:07:04 |
6:35 |
|
| 5/9/2020 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
13.1 mi |
1:21:55 |
6:15 |
|
| 5/5/2020 |
Run |
Charles River |
Tempo |
9.3 mi |
1:13:11 |
7:52 |
|
| 4/24/2020 |
Run |
Harvard |
Tempo |
9.9 mi |
1:15:20 |
7:38 |
|
| 3/3/2020 |
Run |
|
Tempo |
2.2 mi |
13:46 |
6:13 |
|
| 2/14/2020 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
14.9 mi |
1:36:10 |
6:27 |
|
| 2/4/2020 |
Run |
MIT |
Tempo |
6.6 mi |
37:56 |
5:46 |
|
| 2/2/2020 |
Run |
Charles River |
Tempo |
11.4 mi |
55:09 |
4:50 |
|
| 1/31/2020 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
14.9 mi |
1:39:10 |
6:41 |
|
| 1/23/2020 |
Run |
Charles River |
Tempo |
14.7 mi |
1:41:08 |
6:52 |
|
| 1/14/2020 |
Run |
GBTC Practice (Reggie Lewis) |
Tempo |
7.2 mi |
46:13 |
6:25 |
|
| 12/31/2019 |
Run |
Central Park |
Tempo |
5.1 mi |
30:41 |
6:04 |
|
| 11/15/2019 |
Run |
Charles River |
Tempo |
12.3 mi |
1:21:24 |
6:39 |
|
| 11/1/2019 |
Run |
Danehy Park |
Tempo |
8000.0 m |
27:58 |
5:38 |
|
| 9/14/2019 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
4.3 mi |
25:04 |
5:54 |
|
| 9/6/2019 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
10.9 mi |
1:18:09 |
7:10 |
|
| 8/24/2019 |
Run |
Cape Cod Rail Trail |
Tempo |
3.4 mi |
20:01 |
5:58 |
|
| 8/13/2019 |
Run |
Danehy Park |
Tempo |
6400.0 m |
22:30 |
5:40 |
|
| 6/26/2019 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
5.0 mi |
30:21 |
6:05 |
|
| 5/10/2019 |
Run |
Tufts |
Tempo |
2.6 mi |
15:01 |
5:50 |
|
| 4/25/2019 |
Run |
Charles River |
Tempo |
10.1 mi |
1:07:16 |
6:42 |
|
| 4/10/2019 |
Run |
Charlestown HS |
Tempo |
4800.0 m |
16:59 |
5:42 |
|
| 4/3/2019 |
Run |
Harvard 1200m loop |
Tempo |
6.5 mi |
36:56 |
5:40 |
|
| 3/6/2019 |
Run |
Harvard 1200m loop |
Tempo |
13.6 mi |
1:15:33 |
5:33 |
|
| 2/27/2019 |
Run |
Harvard 1200m loop |
Tempo |
7.8 mi |
44:14 |
5:41 |
|
| 2/13/2019 |
Run |
Harvard 1200m loop |
Tempo |
8.8 mi |
49:55 |
5:41 |
|
| 1/23/2019 |
Run |
Harvard 1200m loop |
Tempo |
6.0 mi |
32:45 |
5:28 |
|
| 12/26/2018 |
Run |
Cape Elizabeth HS |
Tempo |
3.2 mi |
18:47 |
5:48 |
|
| 12/22/2018 |
Run |
Charles River |
Tempo |
6.4 mi |
44:47 |
7:01 |
|
| 12/15/2018 |
Run |
Charles River |
Tempo |
9.0 mi |
1:01:51 |
6:53 |
|
| 12/12/2018 |
Run |
Tufts |
Tempo |
5.5 mi |
32:21 |
5:55 |
|
| 12/8/2018 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
5.0 mi |
30:45 |
6:09 |
|
| 12/1/2018 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
4.0 mi |
24:49 |
6:12 |
|
| 10/17/2018 |
Run |
Charlestown -> Charles |
Tempo |
4.0 mi |
24:25 |
6:06 |
|
| 10/11/2018 |
Run |
Harvard 1200m loop |
Tempo |
13.3 mi |
1:18:35 |
5:56 |
|
| 10/3/2018 |
Run |
Tufts |
Tempo |
8.7 mi |
50:45 |
5:51 |
|
| 9/20/2018 |
Run |
Charles River |
Tempo |
13.5 mi |
1:28:38 |
6:36 |
|
| 9/12/2018 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
13.8 mi |
1:33:49 |
6:49 |
|
| 9/5/2018 |
Run |
Harvard |
Tempo |
7600.0 m |
26:58 |
5:43 |
|
| 8/22/2018 |
Run |
Harvard |
Tempo |
6400.0 m |
22:41 |
5:43 |
|
| 8/16/2018 |
Run |
Tufts |
Tempo |
4200.0 m |
15:28 |
5:56 |
|
| 8/9/2018 |
Run |
Tufts |
Tempo |
3.8 mi |
21:53 |
5:47 |
|
| 7/31/2018 |
Run |
Tufts |
Tempo |
6400.0 m |
22:23 |
5:38 |
|
| 7/27/2018 |
Run |
Harvard - Arsenal Tempo Loop |
Tempo |
4.0 mi |
23:05 |
5:47 |
|
| 7/12/2018 |
Run |
Harvard |
Tempo |
7000.0 m |
25:15 |
5:49 |
|
| 7/3/2018 |
Run |
Tufts |
Tempo |
5600.0 m |
20:27 |
5:53 |
|
| 6/22/2018 |
Run |
Charles River |
Tempo |
6.0 mi |
37:02 |
6:10 |
|
| 6/6/2018 |
Run |
Charles River |
Tempo |
3.0 mi |
17:47 |
5:55 |
|
| 5/10/2018 |
Run |
Charles River |
Tempo |
4.0 mi |
24:58 |
6:13 |
|
| 4/10/2018 |
Run |
GBTC Practice (Reggie Lewis) |
Tempo |
4800.0 m |
16:38 |
5:35 |
|
| 4/3/2018 |
Run |
GBTC Practice (Reggie Lewis) |
Tempo |
6.6 mi |
38:46 |
5:51 |
|
| 3/14/2018 |
Run |
Germantown |
Tempo |
13.0 mi |
1:31:04 |
7:01 |
|
| 3/6/2018 |
Run |
Harvard 1200m loop |
Tempo |
13.6 mi |
1:16:16 |
5:37 |
|