| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/2/2020 |
Run |
Charles River |
Tempo |
11.4 mi |
55:09 |
4:50 |
 |
| 2/20/2018 |
Run |
Charles River |
Tempo |
7.0 mi |
40:18 |
5:45 |
|
| 5/14/2019 |
Run |
Charles River |
Fartlek |
6.1 mi |
35:25 |
5:47 |
|
| 1/19/2021 |
Run |
Charles River |
Fartlek |
4.0 mi |
23:40 |
5:52 |
|
| 6/6/2018 |
Run |
Charles River |
Tempo |
3.0 mi |
17:47 |
5:55 |
|
| 1/27/2021 |
Run |
Charles River |
Fartlek |
3.9 mi |
23:32 |
6:00 |
|
| 12/9/2017 |
Run |
Charles River |
Tempo |
4.0 mi |
24:01 |
6:00 |
|
| 1/23/2018 |
Run |
Charles River |
Tempo |
6.0 mi |
36:28 |
6:05 |
|
| 6/22/2018 |
Run |
Charles River |
Tempo |
6.0 mi |
37:02 |
6:10 |
|
| 12/13/2017 |
Run |
Charles River |
Tempo |
5.7 mi |
35:24 |
6:12 |
|
| 5/10/2018 |
Run |
Charles River |
Tempo |
4.0 mi |
24:58 |
6:13 |
|
| 2/6/2018 |
Run |
Charles River |
Tempo |
9.8 mi |
1:01:30 |
6:18 |
|
| 9/12/2021 |
Run |
Charles River |
Long |
20.0 mi |
2:07:47 |
6:24 |
|
| 5/16/2024 |
Run |
Charles River |
Tempo |
10.7 mi |
1:09:38 |
6:31 |
|
| 9/3/2021 |
Run |
Charles River |
Tempo |
16.4 mi |
1:47:04 |
6:32 |
|
| 9/20/2018 |
Run |
Charles River |
Tempo |
13.5 mi |
1:28:38 |
6:36 |
|
| 5/9/2024 |
Run |
Charles River |
Tempo |
10.7 mi |
1:10:39 |
6:36 |
|
| 2/29/2020 |
Run |
Charles River |
Long |
20.0 mi |
2:12:16 |
6:37 |
|
| 11/14/2021 |
Run |
Charles River |
Tempo |
12.4 mi |
1:21:55 |
6:38 |
|
| 11/15/2019 |
Run |
Charles River |
Tempo |
12.3 mi |
1:21:24 |
6:39 |
|
| 7/13/2021 |
Run |
Charles River |
Tempo |
12.2 mi |
1:21:24 |
6:40 |
|
| 8/19/2021 |
Run |
Charles River |
Tempo |
15.7 mi |
1:44:46 |
6:41 |
|
| 9/26/2019 |
Run |
Charles River |
Fartlek |
10.6 mi |
1:10:51 |
6:41 |
|
| 11/12/2020 |
Run |
Charles River |
Tempo |
10.4 mi |
1:09:22 |
6:41 |
|
| 4/25/2019 |
Run |
Charles River |
Tempo |
10.1 mi |
1:07:16 |
6:42 |
|
| 12/19/2018 |
Run |
Charles River |
Fartlek |
12.8 mi |
1:26:29 |
6:45 |
|
| 4/8/2021 |
Run |
Charles River |
Fartlek |
13.3 mi |
1:30:00 |
6:47 |
|
| 2/28/2021 |
Run |
Charles River |
Long |
17.6 mi |
1:59:09 |
6:48 |
|
| 3/11/2021 |
Run |
Charles River |
Easy |
5.0 mi |
34:11 |
6:48 |
|
| 11/11/2017 |
Run |
Charles River |
Easy |
13.3 mi |
1:30:06 |
6:49 |
|
| 1/4/2020 |
Run |
Charles River |
Long |
21.7 mi |
2:27:53 |
6:50 |
|
| 1/10/2021 |
Run |
Charles River |
Long |
14.6 mi |
1:39:36 |
6:51 |
|
| 7/26/2023 |
Run |
Charles River |
Tempo |
12.2 mi |
1:23:14 |
6:52 |
|
| 8/12/2018 |
Run |
Charles River |
Long |
20.0 mi |
2:17:12 |
6:52 |
|
| 2/23/2019 |
Run |
Charles River |
Long |
20.1 mi |
2:17:34 |
6:52 |
|
| 1/23/2020 |
Run |
Charles River |
Tempo |
14.7 mi |
1:41:08 |
6:52 |
|
| 9/15/2019 |
Run |
Charles River |
Long |
19.0 mi |
2:10:46 |
6:53 |
|
| 12/15/2018 |
Run |
Charles River |
Tempo |
9.0 mi |
1:01:51 |
6:53 |
|
| 12/2/2020 |
Run |
Charles River |
Tempo |
10.5 mi |
1:12:17 |
6:54 |
|
| 9/24/2017 |
Run |
Charles River |
Long |
17.4 mi |
2:00:13 |
6:55 |
|
| 8/28/2018 |
Run |
Charles River |
Fartlek |
10.9 mi |
1:15:12 |
6:56 |
|
| 9/8/2018 |
Run |
Charles River |
Long |
20.0 mi |
2:18:22 |
6:56 |
|
| 7/8/2023 |
Run |
Charles River |
Tempo |
11.7 mi |
1:21:09 |
6:56 |
|
| 4/29/2020 |
Run |
Charles River |
Fartlek |
9.0 mi |
1:02:01 |
6:56 |
|
| 8/11/2021 |
Run |
Charles River |
Interval |
10.5 mi |
1:13:02 |
6:57 |
|
| 6/13/2021 |
Run |
Charles River |
Long |
18.1 mi |
2:05:38 |
6:57 |
|
| 2/3/2021 |
Run |
Charles River |
Tempo |
10.2 mi |
1:11:10 |
6:58 |
|
| 6/30/2023 |
Run |
Charles River |
Easy |
10.0 mi |
1:09:43 |
6:58 |
|
| 4/30/2023 |
Run |
Charles River |
Tempo |
10.5 mi |
1:13:16 |
6:58 |
|
| 5/17/2023 |
Run |
Charles River |
Easy |
9.2 mi |
1:03:59 |
6:58 |
|
| 9/1/2022 |
Run |
Charles River |
Tempo |
14.4 mi |
1:40:56 |
7:01 |
|
| 12/22/2018 |
Run |
Charles River |
Tempo |
6.4 mi |
44:47 |
7:01 |
|
| 1/6/2021 |
Run |
Charles River |
Fartlek |
9.8 mi |
1:08:53 |
7:01 |
|
| 3/14/2019 |
Run |
Charles River |
Easy |
13.2 mi |
1:32:33 |
7:02 |
|
| 7/23/2021 |
Run |
Charles River |
Tempo |
13.6 mi |
1:35:55 |
7:02 |
|
| 10/21/2021 |
Run |
Charles River |
Tempo |
11.4 mi |
1:20:03 |
7:03 |
|
| 9/2/2018 |
Run |
Charles River |
Long |
19.7 mi |
2:18:54 |
7:03 |
|
| 5/7/2023 |
Run |
Charles River |
Long |
12.1 mi |
1:25:25 |
7:04 |
|
| 5/14/2019 |
Run |
Charles River |
Warmup/Cooldown |
4.4 mi |
31:05 |
7:04 |
|
| 7/7/2019 |
Run |
Charles River |
Long |
16.2 mi |
1:54:29 |
7:05 |
|
| 10/27/2021 |
Run |
Charles River |
Tempo |
12.3 mi |
1:27:01 |
7:05 |
|
| 5/8/2019 |
Run |
Charles River |
Easy |
6.2 mi |
43:42 |
7:05 |
|
| 6/23/2020 |
Run |
Charles River |
Tempo |
10.3 mi |
1:13:04 |
7:07 |
|
| 4/29/2018 |
Run |
Charles River |
Long |
12.1 mi |
1:26:20 |
7:08 |
|
| 9/9/2021 |
Run |
Charles River |
Warmup/Cooldown |
3.3 mi |
23:30 |
7:08 |
|
| 2/10/2021 |
Run |
Charles River |
Tempo |
10.0 mi |
1:11:31 |
7:08 |
|
| 5/2/2024 |
Run |
Charles River |
Easy |
10.5 mi |
1:15:07 |
7:08 |
|
| 11/21/2019 |
Run |
Charles River |
Easy |
9.8 mi |
1:09:43 |
7:09 |
|
| 10/6/2019 |
Run |
Charles River |
Long |
16.9 mi |
2:00:46 |
7:09 |
|
| 8/23/2018 |
Run |
Charles River |
Easy |
9.6 mi |
1:08:41 |
7:09 |
|
| 11/7/2019 |
Run |
Charles River |
Easy |
9.6 mi |
1:08:45 |
7:09 |
|
| 4/4/2018 |
Run |
Charles River |
Easy |
12.4 mi |
1:28:25 |
7:09 |
|
| 2/7/2020 |
Run |
Charles River |
Easy |
9.2 mi |
1:05:58 |
7:10 |
|
| 7/28/2019 |
Run |
Charles River |
Long |
18.5 mi |
2:12:19 |
7:10 |
|
| 3/21/2019 |
Run |
Charles River |
Easy |
10.0 mi |
1:11:58 |
7:11 |
|
| 8/1/2018 |
Run |
Charles River |
Easy |
9.2 mi |
1:06:02 |
7:11 |
|
| 7/18/2019 |
Run |
Charles River |
Easy |
8.4 mi |
1:00:21 |
7:11 |
|
| 12/9/2019 |
Run |
Charles River |
Easy |
7.9 mi |
56:55 |
7:11 |
|
| 11/9/2017 |
Run |
Charles River |
Easy |
10.9 mi |
1:18:23 |
7:12 |
|
| 11/29/2020 |
Run |
Charles River |
Easy |
8.4 mi |
1:00:20 |
7:12 |
|
| 7/31/2021 |
Run |
Charles River |
Long |
23.3 mi |
2:47:59 |
7:12 |
|
| 2/21/2019 |
Run |
Charles River |
Easy |
10.3 mi |
1:14:12 |
7:13 |
|
| 2/17/2021 |
Run |
Charles River |
Tempo |
12.6 mi |
1:30:27 |
7:13 |
|
| 3/11/2021 |
Run |
Charles River |
Warmup/Cooldown |
2.2 mi |
15:45 |
7:14 |
|
| 10/9/2021 |
Run |
Charles River |
Easy |
5.0 mi |
35:50 |
7:14 |
|
| 3/2/2018 |
Run |
Charles River |
Easy |
6.0 mi |
43:38 |
7:14 |
|
| 1/10/2019 |
Run |
Charles River |
Easy |
12.3 mi |
1:29:00 |
7:15 |
|
| 11/14/2019 |
Run |
Charles River |
Easy |
9.7 mi |
1:10:15 |
7:15 |
|
| 8/23/2017 |
Run |
Charles River |
Fartlek |
9.9 mi |
1:11:50 |
7:15 |
|
| 8/14/2021 |
Run |
Charles River |
Long |
20.0 mi |
2:25:16 |
7:16 |
|
| 8/12/2023 |
Run |
Charles River |
Long |
19.7 mi |
2:23:13 |
7:16 |
|
| 6/6/2020 |
Run |
Charles River |
Long |
12.0 mi |
1:27:26 |
7:17 |
|
| 8/22/2019 |
Run |
Charles River |
Easy |
8.2 mi |
59:32 |
7:17 |
|
| 12/21/2017 |
Run |
Charles River |
Easy |
6.5 mi |
46:58 |
7:17 |
|
| 11/5/2018 |
Run |
Charles River |
Easy |
5.9 mi |
43:09 |
7:18 |
|
| 9/6/2021 |
Run |
Charles River |
Long |
18.8 mi |
2:16:54 |
7:18 |
|
| 5/2/2019 |
Run |
Charles River |
Easy |
8.2 mi |
59:50 |
7:18 |
|
| 2/14/2019 |
Run |
Charles River |
Easy |
9.4 mi |
1:08:50 |
7:19 |
|
| 7/24/2018 |
Run |
Charles River |
Easy |
5.1 mi |
36:58 |
7:19 |
|
| 5/2/2018 |
Run |
Charles River |
Easy |
12.3 mi |
1:30:10 |
7:19 |
|
|