| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
1:05:40 |
10:57 |
 |
| 9/22/2013 |
Run |
Drakes Creek Park Loop |
Long |
16.0 mi |
2:30:27 |
9:25 |
|
| 9/24/2013 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
21:25 |
10:43 |
|
| 9/29/2013 |
Run |
Drakes Creek Park Loop |
Long |
13.1 mi |
2:02:53 |
9:23 |
|
| 10/3/2013 |
Run |
Drakes Creek Park Loop |
Tempo |
6.0 mi |
55:59 |
9:20 |
|
| 10/13/2013 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:37:51 |
9:48 |
|
| 10/16/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
55:44 |
9:23 |
|
| 10/25/2013 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
49:05 |
9:49 |
|
| 10/27/2013 |
Run |
Drakes Creek Park Loop |
Easy |
3.5 mi |
34:24 |
9:50 |
|
| 11/1/2013 |
Run |
Drakes Creek Park Loop |
Interval |
10.0 mi |
1:36:02 |
9:37 |
|
| 11/2/2013 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
58:49 |
9:49 |
|
| 11/15/2013 |
Run |
Drakes Creek Park Loop |
Interval |
6.0 mi |
54:47 |
9:08 |
|
| 12/7/2013 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:29:38 |
8:58 |
|
| 1/4/2014 |
Run |
Drakes Creek Park Loop |
Long |
6.0 mi |
51:07 |
8:32 |
|
| 1/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 1/19/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 1/25/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 1/31/2014 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
19:24 |
9:43 |
|
| 2/2/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
28:48 |
9:34 |
|
| 2/11/2014 |
Run |
Drakes Creek Park Loop |
Interval |
8.7 mi |
1:19:50 |
9:09 |
|
| 3/5/2014 |
Run |
Drakes Creek Park Loop |
Interval |
7.9 mi |
1:09:43 |
8:51 |
|
| 3/28/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:50 |
9:26 |
|
| 3/28/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:24 |
9:43 |
|
| 4/4/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:45 |
9:46 |
|
| 4/4/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
19:07 |
9:34 |
|
| 4/9/2014 |
Run |
Drakes Creek Park Loop |
Easy |
2.0 mi |
18:49 |
9:25 |
|
| 4/16/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:51 |
9:26 |
|
| 4/27/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:26 |
9:04 |
|
| 4/29/2014 |
Run |
Drakes Creek Park Loop |
Easy |
10.0 mi |
1:29:46 |
8:59 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Progression |
9.0 mi |
1:11:07 |
7:55 |
|
| 4/30/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:18 |
9:18 |
|
| 5/10/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:10 |
8:52 |
|
| 5/15/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:24 |
9:25 |
|
| 5/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:22 |
9:11 |
|
| 5/16/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 5/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:01 |
8:51 |
|
| 5/21/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
56:32 |
9:26 |
|
| 5/21/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
35:24 |
8:52 |
|
| 5/23/2014 |
Run |
Drakes Creek Park Loop |
Bombed workout |
10.0 mi |
1:22:24 |
8:15 |
|
| 6/5/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
8.0 mi |
1:06:13 |
8:17 |
|
| 6/6/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 6/10/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
3.5 mi |
30:41 |
8:44 |
|
| 6/17/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
8.0 mi |
1:08:58 |
8:38 |
|
| 6/30/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
28:07 |
9:23 |
|
| 7/2/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
53:27 |
8:55 |
|
| 7/6/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 7/8/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
10.0 mi |
1:25:16 |
8:32 |
|
| 7/10/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
27:24 |
9:09 |
|
| 7/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
27:36 |
9:12 |
|
| 7/23/2014 |
Run |
Drakes Creek Park Loop |
Easy |
10.0 mi |
1:28:30 |
8:52 |
|
| 7/24/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:55 |
8:59 |
|
| 7/29/2014 |
Run |
Drakes Creek Park Loop |
Interval |
11.7 mi |
1:41:18 |
8:40 |
|
| 8/1/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
36:24 |
9:05 |
|
| 8/3/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/8/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 8/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
1.0 mi |
9:16 |
9:16 |
|
| 8/17/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
5.5 mi |
54:08 |
9:51 |
|
| 8/22/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
37:19 |
9:20 |
|
| 8/22/2014 |
Run |
Drakes Creek Park Loop |
Medium |
4.0 mi |
34:05 |
8:32 |
|
| 9/10/2014 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
6.0 mi |
46:27 |
7:45 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:20 |
9:11 |
|
| 9/23/2014 |
Run |
Drakes Creek Park Loop |
Cooldown |
1.0 mi |
9:31 |
9:32 |
|
| 10/14/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
4.0 mi |
38:57 |
9:45 |
|
| 10/15/2014 |
Run |
Drakes Creek Park Loop |
Very Easy |
6.0 mi |
57:43 |
9:38 |
|
| 10/16/2014 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:13:29 |
9:12 |
|
| 10/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 10/17/2014 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
55:54 |
9:20 |
|
| 10/18/2014 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:10:24 |
8:49 |
|
| 10/24/2014 |
Run |
Drakes Creek Park Loop |
Interval |
10.0 mi |
1:25:58 |
8:36 |
|
| 10/28/2014 |
Run |
Drakes Creek Park Loop |
Tempo |
8.5 mi |
1:10:03 |
8:15 |
|
| 10/30/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
26:52 |
8:58 |
|
| 11/12/2014 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 11/12/2014 |
Run |
Drakes Creek Park Loop |
Interval |
7.3 mi |
1:00:55 |
8:24 |
|
| 11/15/2014 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:19 |
9:10 |
|
| 11/16/2014 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:16:18 |
9:33 |
|
| 2/11/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:28 |
9:15 |
|
| 3/8/2015 |
Run |
Drakes Creek Park Loop |
Long |
18.0 mi |
2:34:11 |
8:34 |
|
| 3/10/2015 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:14:07 |
9:16 |
|
| 3/15/2015 |
Run |
Drakes Creek Park Loop |
Long |
22.0 mi |
3:16:18 |
8:56 |
|
| 3/16/2015 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
37:22 |
9:21 |
|
| 3/17/2015 |
Run |
Drakes Creek Park Loop |
Hill Blasts |
6.0 mi |
56:37 |
9:27 |
|
| 3/18/2015 |
Run |
Drakes Creek Park Loop |
Progression |
13.1 mi |
1:49:49 |
8:24 |
|
| 3/19/2015 |
Run |
Drakes Creek Park Loop |
Easy |
8.0 mi |
1:14:54 |
9:22 |
|
| 3/20/2015 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
57:42 |
9:38 |
|
| 4/17/2015 |
Run |
Drakes Creek Park Loop |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 5/13/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:42 |
9:21 |
|
| 5/25/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:51 |
9:26 |
|
| 6/3/2015 |
Run |
Drakes Creek Park Loop |
Progression |
10.0 mi |
1:26:17 |
8:38 |
|
| 6/14/2015 |
Run |
Drakes Creek Park Loop |
Long |
6.0 mi |
55:49 |
9:19 |
|
| 6/17/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
2.0 mi |
18:15 |
9:08 |
|
| 6/26/2015 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
47:05 |
9:26 |
|
| 7/1/2015 |
Run |
Drakes Creek Park Loop |
Easy |
12.0 mi |
1:44:17 |
8:42 |
|
| 7/5/2015 |
Run |
Drakes Creek Park Loop |
Long |
10.0 mi |
1:33:49 |
9:23 |
|
| 7/7/2015 |
Run |
Drakes Creek Park Loop |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 7/9/2015 |
Run |
Drakes Creek Park Loop |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 7/23/2015 |
Run |
Drakes Creek Park Loop |
Interval |
4.4 mi |
36:13 |
8:17 |
|
| 7/23/2015 |
Run |
Drakes Creek Park Loop |
Cooldown |
2.0 mi |
19:39 |
9:50 |
|
| 7/23/2015 |
Run |
Drakes Creek Park Loop |
Warm up/down |
3.0 mi |
27:58 |
9:20 |
|
| 7/26/2015 |
Run |
Drakes Creek Park Loop |
Easy |
6.0 mi |
54:57 |
9:10 |
|
|