| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/14/2006 |
Run |
Langholm |
RACE |
8.0 mi |
1:06:05 |
8:16 |
 |
| 5/27/2006 |
Run |
Kirkcudbright Half Marathon |
RACE |
13.1 mi |
1:48:40 |
8:18 |
|
| 5/28/2006 |
Run |
Kirkcudbright to Gatehouse of Fleet |
MEDIUM PACE |
3.0 mi |
26:00 |
8:40 |
|
| 5/28/2006 |
Swim |
|
Mixed |
400.0 m |
25:00 |
1:40:36 |
|
| 5/29/2006 |
Swim |
|
Mixed |
800.0 m |
1:00:00 |
2:00:43 |
|
| 5/31/2006 |
Run |
Kirkcudbright to Gatehouse of Fleet |
MEDIUM PACE |
6.5 mi |
54:00 |
8:19 |
|
| 6/2/2006 |
Run |
Kirkcudbright to Gatehouse of Fleet |
MEDIUM PACE |
8.6 mi |
1:17:34 |
9:02 |
|
| 6/4/2006 |
Swim |
|
Mixed |
330.0 m |
30:00 |
2:26:19 |
|
| 6/5/2006 |
Run |
Beeches via KBT Bridge |
INTERVAL |
6.0 mi |
49:00 |
8:08 |
|
| 6/7/2006 |
Run |
Beeches via KBT Bridge |
INTERVAL |
5.0 mi |
41:00 |
8:12 |
|
| 6/8/2006 |
Run |
Kirkcudbright to Gatehouse of Fleet |
LONG |
8.5 mi |
1:17:00 |
9:04 |
|
| 6/9/2006 |
Swim |
|
Mixed |
400.0 m |
18:00 |
1:12:26 |
|
| 6/10/2006 |
Cycling |
|
Easy |
11.0 mi |
50:00 |
4:33 |
|
| 6/11/2006 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
52:34 |
8:34 |
|
| 6/11/2006 |
Swim |
|
Mixed |
800.0 m |
40:00 |
1:20:29 |
|
| 6/12/2006 |
Run |
Lake 1/2 mile |
INTERVAL |
5.0 mi |
43:00 |
8:36 |
|
| 6/14/2006 |
Run |
KIRKCUDBRIGHT/CROSS ROADS INTERVAL |
INTERVAL |
7.4 mi |
1:05:00 |
8:50 |
|
| 6/15/2006 |
Cycling |
Kirkcudbright/Rhonehouse/kirkcudbright |
Hill |
15.6 mi |
55:00 |
3:32 |
|
| 6/17/2006 |
Run |
Townhead / Buckland (10 miles) |
LONG |
10.0 mi |
1:25:00 |
8:30 |
|
| 6/17/2006 |
Swim |
|
Mixed |
700.0 m |
30:00 |
1:08:59 |
|
| 6/19/2006 |
Run |
Lake 1/2 mile |
INTERVAL |
5.0 mi |
52:00 |
10:24 |
|
| 6/21/2006 |
Run |
KIRKCUDBRIGHT/CROSS ROADS INTERVAL |
INTERVAL |
7.4 mi |
54:00 |
7:21 |
|
| 6/22/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
41:15 |
8:04 |
|
| 6/23/2006 |
Cycling |
KIRKCUDBRIGHT/RHONEHOUSE/BUCKLAND/SANDSIDE |
Long |
17.9 mi |
1:20 |
0:05 |
|
| 6/24/2006 |
Run |
KIRKCUDBRIGHT/JORDIELAN/BUCKLAND/GRANGE/KBT |
LONG |
10.0 mi |
1:25:20 |
8:31 |
|
| 6/26/2006 |
Run |
TONGLAND/CUMSTON (1/2 MILE INTERVAL) |
LONG |
7.9 mi |
1:04:00 |
8:07 |
|
| 6/29/2006 |
Run |
KBT/CROSS RD/DUNE/KBT |
TEMPO |
7.6 mi |
1:04:25 |
8:32 |
|
| 7/1/2006 |
Run |
Kirkcudbright to Borgue via Gatehouse Rd. |
MEDIUM PACE |
11.4 mi |
1:45:21 |
9:14 |
|
| 7/2/2006 |
Swim |
|
Mixed |
1000.0 m |
35:00 |
56:20 |
|
| 7/4/2006 |
Run |
Beeches course via Tongland Bridge first |
MEDIUM PACE |
6.1 mi |
55:21 |
9:01 |
|
| 7/5/2006 |
Run |
KBT/DUNE/CROSS ROADS/KBT [2] |
MEDIUM PACE |
7.5 mi |
1:08:25 |
9:07 |
|
| 7/8/2006 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
53:22 |
8:48 |
|
| 8/4/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
45:00 |
8:48 |
|
| 8/20/2006 |
Swim |
|
Mixed |
450.0 km |
45:00 |
0:10 |
|
| 8/22/2006 |
Swim |
|
Mixed |
800.0 m |
30:00 |
1:00:22 |
|
| 8/29/2006 |
Swim |
|
Mixed |
900.0 km |
30:00 |
0:04 |
|
| 9/2/2006 |
Swim |
|
Mixed |
800.0 km |
|
|
|
| 9/10/2006 |
Cycling |
|
Long |
20.0 mi |
1:30:00 |
4:30 |
|
| 9/11/2006 |
Swim |
|
Mixed |
600.0 m |
20:00 |
53:39 |
|
| 9/16/2006 |
Cycling |
|
Easy |
7.5 mi |
40:00 |
5:20 |
|
| 9/23/2006 |
Cycling |
|
Long |
30.0 mi |
2:05:00 |
4:10 |
|
| 9/24/2006 |
Run |
Buckland course |
MEDIUM PACE |
3.5 mi |
20:00 |
5:43 |
|
| 9/26/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
3.5 mi |
37:00 |
10:28 |
|
| 9/27/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.5 mi |
20:00 |
8:00 |
|
| 10/1/2006 |
Cycling |
|
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 10/4/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
40:00 |
7:49 |
|
| 10/22/2006 |
Swim |
|
Mixed |
600.0 m |
25:00 |
1:07:04 |
|
| 10/25/2006 |
Swim |
|
Mixed |
600.0 m |
25:00 |
1:07:04 |
|
| 10/31/2006 |
Swim |
|
Mixed |
880.0 m |
30:00 |
54:52 |
|
| 11/5/2006 |
Swim |
|
Mixed |
800.0 m |
30:00 |
1:00:22 |
|
| 11/11/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.3 mi |
|
|
|
| 11/12/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
2.5 mi |
|
|
|
| 11/14/2006 |
Run |
Barrhill Woods/Golf Course |
MEDIUM PACE |
3.0 mi |
|
|
|
| 11/16/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/18/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/19/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/22/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/25/2006 |
Run |
Buckland course |
MEDIUM PACE |
4.0 mi |
|
|
|
| 11/26/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 11/27/2006 |
Run |
Carrick/Cream o'Galloway |
MEDIUM PACE |
6.0 mi |
53:08 |
8:49 |
|
| 11/28/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
35:43 |
8:43 |
|
| 12/1/2006 |
Run |
Carrick/Cream o'Galloway |
MEDIUM PACE |
6.0 mi |
50:00 |
8:18 |
|
| 12/4/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/5/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/6/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
37:00 |
9:02 |
|
| 12/8/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/10/2006 |
Run |
Carrick/Cream o'Galloway |
MEDIUM PACE |
6.0 mi |
58:00 |
9:38 |
|
| 12/12/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
35:00 |
8:33 |
|
| 12/25/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 12/27/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 12/29/2006 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
41:00 |
10:00 |
|
| 12/30/2006 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
45:00 |
8:48 |
|
| 1/1/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
|
|
|
| 1/3/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
40:00 |
7:49 |
|
| 1/5/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
|
|
|
| 1/6/2007 |
Swim |
|
Mixed |
1000.0 km |
40:00 |
0:04 |
|
| 1/6/2007 |
Run |
KBT/CROSS RD/DUNE/KBT |
MEDIUM PACE |
7.6 mi |
1:09:11 |
9:10 |
|
| 1/7/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
|
|
|
| 1/8/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
40:00 |
7:49 |
|
| 1/10/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
41:43 |
8:09 |
|
| 1/11/2007 |
Run |
Buckland & Perimeter of KBT Town |
LONG |
8.5 mi |
1:21:21 |
9:33 |
|
| 1/12/2007 |
Run |
Buckland course |
LONG |
5.1 mi |
42:00 |
8:13 |
|
| 1/13/2007 |
Run |
Buckland course |
MEDIUM PACE |
5.1 mi |
43:00 |
8:24 |
|
| 1/15/2007 |
Run |
Beeches/Twynholm/Cross Roads/KBT |
MEDIUM PACE |
7.0 mi |
1:04:25 |
9:13 |
|
| 1/16/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
38:10 |
9:19 |
|
| 1/19/2007 |
Run |
Grange/Buckland |
MEDIUM PACE |
6.1 mi |
55:00 |
9:05 |
|
| 1/20/2007 |
Run |
Beeches via KBT Bridge |
MEDIUM PACE |
6.1 mi |
55:03 |
9:05 |
|
| 1/21/2007 |
Run |
Jordieland/Buckland/Grange/KBT |
LONG |
9.2 mi |
1:26:00 |
9:21 |
|
| 1/22/2007 |
Run |
Perimeter of KBT Town |
MEDIUM PACE |
4.1 mi |
35:10 |
8:35 |
|
| 1/27/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 1/28/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 1/29/2007 |
Run |
Peraiki/Marina Zea/Mirtidiotissa and back |
MEDIUM PACE |
8.1 mi |
|
|
|
| 1/31/2007 |
Run |
Baikoutsi/Marina Zea/Profitis Ilias and back |
MEDIUM PACE |
6.1 mi |
|
|
|
| 2/1/2007 |
Run |
Peraiki/Marina Zea/Mirtidiotissa and back |
LONG |
8.1 mi |
|
|
|
| 2/2/2007 |
Run |
Stavros/Platia Alexandras and back |
MEDIUM PACE |
5.2 mi |
|
|
|
| 2/3/2007 |
Run |
Mistral/Pasalimani/Peraiki Coast/Akti Miaouli/Paslimani/Mistral |
LONG |
8.7 mi |
|
|
|
| 2/4/2007 |
Run |
Stoupa/Not specified course |
MEDIUM PACE |
4.0 mi |
|
|
|
| 2/5/2007 |
Run |
Stoupa/Not specified course |
MEDIUM PACE |
6.0 mi |
|
|
|
| 2/6/2007 |
Run |
Townend/Bridge/Twynholm/Cross Roads/Doone/KBT |
MEDIUM PACE |
3.5 mi |
|
|
|
| 2/7/2007 |
Run |
Asset Rent a Car/Akti Miaouli/Big hill Profitis Ilias/Hotel |
Hill Repeats |
2.1 mi |
|
|
|