Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/23/2007 Gym   Default   45:00   2/26/2007 Video Workout   Default   25:00   2/27/2007 Gym   Default   1:10:08   3/6/2007 Gym   Default   45:13   3/8/2007 Gym   Default   1:00:00   3/10/2007 Gym   Default   49:48   3/16/2007 Gym   Default   42:11   3/17/2007 Gym   Default   30:00   3/18/2007 Gym   Default   25:00   3/18/2007 Gym   Default   30:00   3/19/2007 Gym   Default   40:00   3/20/2007 Gym   Default   20:00   3/21/2007 Gym   Default   1:00:00   3/22/2007 Gym   Default   30:00   3/24/2007 Gym   Default   1:15:00   3/27/2007 Gym   Default   1:00:00   4/5/2007 Gym   Default   20:00   4/7/2007 Gym   Default   45:00   4/15/2007 Nortic-Track   Default   1:00:00   4/17/2007 Gym   Default   1:01:00   4/19/2007 Gym   Default   43:00   4/20/2007 Gym   Default   40:00   4/24/2007 Gym   Default   50:00   5/2/2007 Gym   Default   1:00:00   5/4/2007 Gym   Default   1:20:00   5/12/2007 Gym   Default   44:00   1/23/2008 Spinning   Default   1:00:00   6/9/2008 Video Workout   Default   30:00   9/2/2008 Gym   Default   1:00:00   9/2/2008 Nortic-Track   Default   20:00   9/14/2008 NOTE Odometer Default       9/16/2008 NOTE Odometer Default       10/28/2008 NOTE Odometer Default       11/2/2008 NOTE   Default       11/11/2008 NOTE   Default       11/13/2008 NOTE   Default       11/14/2008 NOTE   Default       11/15/2008 NOTE   Default       11/16/2008 NOTE   Default       1/7/2009 Wii Fit   Yoga, Strength   30:00   1/9/2009 Wii Fit   Yoga, Strength   30:00   1/12/2009 Wii Fit   Yoga, Strength   45:00   1/15/2009 Wii Fit   Yoga, Strength   45:00   1/16/2009 Wii Fit   Yoga, Strength   42:00   1/29/2009 Wii Fit   Yoga, Strength   1:02:00   2/5/2009 Wii Fit   Yoga, Strength   1:05:00   2/9/2009 Wii Fit   Yoga   35:00   2/9/2009 Mileage Odometer Default       3/18/2009 NOTE Odometer Default       3/20/2009 NOTE Odometer Default       4/24/2009 NOTE None Default       5/23/2006 Swim   Mixed 200.0 yd 15:00 2:12:01 5/26/2006 Swim   Mixed 250.0 yd 20:00 2:20:49 2/1/2006 Walking WA Bess Default 0.8 mi 13:11 17:35 1/16/2006 Run WA Bess Easy 1.0 mi 9:50 9:50 1/18/2006 Run WA Bess Easy 1.0 mi 10:44 10:44 1/20/2006 Run WA Bess Easy 1.0 mi 9:43 9:43 1/20/2006 Walking South Hampton Default 1.0 mi 25:00 25:00 1/26/2006 Run Catawba Neighborhood Easy 1.0 mi 9:48 9:48 1/26/2006 Run WA Bess Easy 1.0 mi 9:48 9:48 4/6/2006 Run WA Bess Easy 1.0 mi 9:20 9:20 6/1/2006 Run South Hampton Easy 1.0 mi 9:48 9:48 6/5/2006 Run South Hampton Easy 1.0 mi 8:57 8:57 6/7/2006 Run South Hampton Easy 1.0 mi 8:26 8:26 6/9/2006 Run South Hampton Easy 1.0 mi 9:00 9:00 6/14/2006 Run South Hampton Easy 1.0 mi 9:00 9:00 9/7/2006 Jogging Greenway Default 1.0 mi 20:00 20:00 4/18/2007 Run Poston Park Trail run 1.0 mi 9:25 9:25 2/14/2006 Jogging Greenway Default 1.2 mi 23:00 19:10 6/19/2006 Run Easthampton Easy 1.2 mi 9:48 8:10 6/21/2006 Run Easthampton Easy 1.2 mi 10:44 8:57 6/23/2006 Run South Hampton Easy 1.2 mi 11:05 9:15 1/8/2008 Bike Poston Park Trail ride 1.3 mi 10:51 8:25 6/26/2006 Run Bess Trail Easy 1.3 mi 12:55 9:57 10/1/2007 Bike Poston Park Trail ride 1.3 mi 15:00 11:33 12/21/2007 Bike Poston Park Trail ride 1.3 mi 12:11 9:23 6/23/2006 Run St Andrews Easy 1.4 mi 13:34 9:42 7/11/2006 Run St Andrews Easy 1.4 mi 14:18 10:13 4/29/2007 Run Poston Park Trail run 1.5 mi 15:00 10:13 1/22/2006 Run WA Bess Easy 1.5 mi 15:12 10:08 1/31/2006 Jogging WA Bess Default 1.5 mi     4/18/2006 Run WA Bess Easy 1.5 mi 14:41 9:48 4/20/2006 Run WA Bess Easy 1.5 mi 13:36 9:04 4/23/2006 Run WA Bess Easy 1.5 mi 13:19 8:53 4/25/2006 Run WA Bess Easy 1.5 mi 13:23 8:56 4/27/2006 Run WA Bess Easy 1.5 mi 14:14 9:30 1/7/2007 Run Random Route Treadmill 1.5 mi 15:00 10:00 2/16/2006 Jogging Greenway Default 1.6 mi 31:00 19:23 4/30/2008 Bike   Fluid Trainer 1.6 mi 10:08 6:16 11/2/2008 Bike Poston Park Trail ride 1.7 mi 24:06 14:11 4/29/2006 Run WA Bess Easy 1.8 mi 16:12 9:16 2/18/2006 Jogging Greenway Default 1.8 mi 31:40 17:36 1/24/2006 Run WA Bess Easy 2.0 mi 19:48 9:54 1/25/2006 Run WA Bess Easy 2.0 mi 19:10 9:35 1/27/2006 Run WA Bess Easy 2.0 mi 19:48 9:54 1/28/2006 Run WA Bess Easy 2.0 mi 20:28 10:14 1/28/2006 Run WA Bess Easy 2.0 mi 19:44 9:52 1/29/2006 Run Greenway Easy 2.0 mi 19:58 9:59 3/18/2006 Jogging WA Bess Default 2.0 mi 36:59 18:30 5/1/2006 Run WA Bess Easy 2.0 mi 18:32 9:16