| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2009 |
Runs |
Short Mant Beach loop |
Easy |
1.5 mi |
14:45 |
9:50 |
 |
| 5/30/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:46 |
9:58 |
|
| 4/22/2009 |
Runs |
Allaire higher trails |
General Aerobic |
8.6 mi |
1:20:00 |
9:19 |
|
| 3/28/2009 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
42:00 |
10:00 |
|
| 3/22/2009 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
14.4 mi |
2:16:10 |
9:28 |
|
| 3/21/2009 |
Runs |
Allaire Village |
Trails |
7.2 mi |
1:11:45 |
9:58 |
|
| 3/13/2009 |
Runs |
Allaire higher trails |
Trails |
10.6 mi |
2:02:07 |
11:32 |
|
| 2/28/2009 |
Runs |
Adamston2 |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/21/2009 |
Runs |
Adamston |
Trails |
6.0 mi |
1:03:45 |
10:38 |
|
| 2/4/2009 |
Runs |
Hospital Rd lot to Allaire Village |
Tempo |
4.7 mi |
43:43 |
9:19 |
|
| 2/4/2009 |
Runs |
Allaire higher trails |
Trails |
4.2 mi |
46:00 |
10:58 |
|
| 1/30/2009 |
Runs |
Bike path - Manasquan to Allaire Gate |
Tempo |
10.9 mi |
1:43:00 |
9:30 |
|
| 1/25/2009 |
Runs |
Mantoloking Rd |
Long |
12.0 mi |
2:03:04 |
10:16 |
|
| 1/21/2009 |
Runs |
M Bridge to Blakely Rd Manasq + 4 home |
Easy |
11.3 mi |
1:51:34 |
9:53 |
|
| 1/20/2009 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:20:00 |
9:25 |
|
| 1/18/2009 |
Runs |
Mantoloking Rd |
Long |
16.7 mi |
2:43:09 |
9:47 |
|
| 1/17/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
52:00 |
10:00 |
|
| 1/16/2009 |
Runs |
Mantoloking Rd |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 1/14/2009 |
Runs |
Manasquan Reservoir |
Easy |
5.1 mi |
50:00 |
9:49 |
|
| 1/13/2009 |
Runs |
EHYS |
Long |
13.3 mi |
2:10:45 |
9:50 |
|
| 1/4/2009 |
Runs |
Allaire- the rest of it. |
Trails |
17.5 mi |
3:05:00 |
10:35 |
|
| 1/2/2009 |
Runs |
EHYS |
Easy |
5.2 mi |
51:45 |
9:58 |
|
| 12/30/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:21:08 |
9:33 |
|
| 12/27/2008 |
Runs |
EHYS |
Easy |
5.2 mi |
51:23 |
9:53 |
|
| 12/26/2008 |
Runs |
Mantoloking Rd |
Easy |
11.0 mi |
1:43:03 |
9:23 |
|
| 12/24/2008 |
Runs |
Manasquan Reservoir |
Easy |
10.2 mi |
1:38:23 |
9:39 |
|
| 12/23/2008 |
Runs |
EHYS |
Easy |
6.2 mi |
1:01:00 |
9:51 |
|
| 12/21/2008 |
Runs |
Mantoloking Bridge to Manasquan Beach |
Long |
16.2 mi |
2:40:43 |
9:55 |
|
| 12/20/2008 |
Runs |
Allaire higher trails |
Trails |
6.0 mi |
1:01:34 |
10:16 |
|
| 12/18/2008 |
Runs |
EHYS |
Easy |
9.6 mi |
1:33:45 |
9:46 |
|
| 12/17/2008 |
Runs |
Mantoloking Rd |
Tempo |
6.3 mi |
58:00 |
9:13 |
|
| 12/17/2008 |
Runs |
EHYS |
Easy |
4.8 mi |
46:34 |
9:43 |
|
| 12/15/2008 |
Runs |
EHYS |
Easy |
4.8 mi |
45:09 |
9:25 |
|
| 12/11/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:23:45 |
9:52 |
|
| 12/10/2008 |
Runs |
Long Branch |
Easy |
10.5 mi |
1:44:09 |
9:56 |
|
| 12/9/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.5 mi |
1:23:45 |
9:52 |
|
| 12/5/2008 |
Runs |
Mantoloking Rd to southward |
Easy |
10.1 mi |
1:39:03 |
9:49 |
|
| 12/2/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.6 mi |
1:23:06 |
9:40 |
|
| 11/27/2008 |
Runs |
Allaire higher trails |
General Aerobic |
6.3 mi |
1:04:34 |
10:15 |
|
| 11/26/2008 |
Runs |
Cheesequake mostly flat |
Easy |
4.0 mi |
38:45 |
9:42 |
|
| 11/23/2008 |
Runs |
Philadelphia Marathon |
Race |
26.2 mi |
4:25:03 |
10:07 |
|
| 11/20/2008 |
Runs |
Allaire to Manasq and back. |
Easy |
8.2 mi |
1:17:34 |
9:28 |
|
| 11/19/2008 |
Runs |
EHYS |
Easy |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/16/2008 |
Runs |
Allaire Village |
Trails |
8.2 mi |
1:23:09 |
10:09 |
|
| 11/14/2008 |
Runs |
Avon Bridge to Sea Girt |
Easy |
10.5 mi |
1:42:03 |
9:46 |
|
| 11/12/2008 |
Runs |
Allaire to Manasq and back. |
Easy |
2.0 mi |
19:56 |
9:58 |
|
| 11/12/2008 |
Runs |
Allaire to Manasq and back. |
Tempo |
5.0 mi |
42:10 |
8:26 |
|
| 11/11/2008 |
Runs |
Cheesequake mostly paved |
Hills |
8.6 mi |
1:21:47 |
9:34 |
|
| 11/9/2008 |
Runs |
Mantoloking Rd |
Long |
12.5 mi |
2:00:00 |
9:36 |
|
| 11/9/2008 |
Runs |
EHYS |
Long |
4.2 mi |
42:04 |
10:01 |
|
| 11/8/2008 |
Runs |
Avon Bridge to Sea Girt |
Easy |
10.4 mi |
1:43:45 |
9:59 |
|
| 11/3/2008 |
Runs |
Avon Bridge to Sea Girt |
Easy |
8.1 mi |
1:15:34 |
9:20 |
|