| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/12/2009 |
Core Stengthing |
|
Default |
|
30:00 |
|
 |
| 1/21/2009 |
Core Stengthing |
|
Default |
|
20:00 |
|
|
| 5/12/2009 |
Run |
10.7K Millwood-Rosemary |
Hill |
10.5 km |
55:15 |
5:15 |
|
| 5/28/2009 |
Run |
10.7K Millwood-Rosemary |
Hill |
10.5 km |
53:30 |
5:05 |
|
| 7/24/2010 |
Run |
10.8K SSS - Home |
Easy |
10.8 km |
1:01:33 |
5:43 |
|
| 5/9/2008 |
Run |
10K BlueNose Front/Middle |
Tempo |
6.3 km |
29:32 |
4:42 |
|
| 11/27/2005 |
Run |
10K L1 |
Easy |
10.0 km |
58:19 |
5:50 |
|
| 12/31/2006 |
Run |
10K L1 |
Tempo |
10.0 km |
52:38 |
5:16 |
|
| 12/21/2008 |
Run |
10K L1 |
Easy |
10.0 km |
58:08 |
5:49 |
|
| 12/28/2008 |
Run |
10K L1 |
Easy |
10.0 km |
55:41 |
5:35 |
|
| 2/21/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:33 |
5:28 |
|
| 3/18/2009 |
Run |
10K L1 |
Easy |
10.0 km |
56:18 |
5:38 |
|
| 5/18/2009 |
Run |
10K L1 |
Easy |
10.0 km |
55:20 |
5:32 |
|
| 5/20/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:13 |
5:26 |
|
| 11/11/2009 |
Run |
10K L1 |
Easy |
10.0 km |
53:42 |
5:23 |
|
| 12/6/2009 |
Run |
10K L1 |
Easy |
10.0 km |
54:45 |
5:29 |
|
| 12/30/2009 |
Run |
10K L1 |
Easy |
10.0 km |
53:44 |
5:23 |
|
| 1/3/2010 |
Run |
10K L1 |
Easy |
10.0 km |
53:07 |
5:19 |
|
| 2/10/2009 |
Run |
10K L2 |
Easy |
10.0 km |
53:10 |
5:19 |
|
| 3/23/2008 |
Run |
10K Millwood + Stokil |
Tempo |
6.3 mi |
53:39 |
5:18 |
|
| 5/28/2008 |
Run |
10K Millwood + Stokil |
Easy |
10.1 km |
55:33 |
5:30 |
|
| 12/16/2007 |
Run |
10K rolling Hills |
Tempo |
6.4 mi |
54:59 |
5:21 |
|
| 12/23/2007 |
Run |
10K rolling Hills |
Tempo |
10.3 km |
52:24 |
5:06 |
|
| 12/25/2007 |
Run |
10K rolling Hills |
Tempo |
10.3 km |
54:00 |
5:15 |
|
| 1/1/2008 |
Run |
10K rolling Hills |
Tempo |
10.3 km |
53:07 |
5:10 |
|
| 5/21/2008 |
Run |
10K Treadmill L1 |
Recovery |
10.0 km |
1:00:41 |
6:05 |
|
| 1/4/2009 |
Run |
10K Treadmill L1 |
Easy |
10.0 km |
54:34 |
5:28 |
|
| 6/16/2009 |
Run |
10K Treadmill L1 |
Easy |
10.0 km |
56:04 |
5:37 |
|
| 6/6/2008 |
Run |
10K Water/Pt Pleasant/Young/Citadel |
Easy |
10.3 km |
56:18 |
5:29 |
|
| 3/24/2008 |
Run |
11K Sackville Drive |
Hill |
7.0 mi |
59:13 |
5:18 |
|
| 4/13/2008 |
Run |
11K Sackville Drive |
Hill |
7.0 mi |
59:48 |
5:21 |
|
| 4/17/2008 |
Run |
11K Sackville Drive |
Hill |
7.0 mi |
56:28 |
5:03 |
|
| 4/15/2008 |
Run |
12K Glendale Rolling |
Tempo |
7.8 mi |
1:03:53 |
5:07 |
|
| 4/22/2008 |
Run |
12K Glendale Rolling |
Easy |
7.8 mi |
1:03:17 |
5:05 |
|
| 5/25/2008 |
Run |
12K Glendale Rolling |
Easy |
12.5 km |
1:11:44 |
5:45 |
|
| 1/24/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:46 |
5:44 |
|
| 2/8/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:05 |
5:41 |
|
| 3/15/2009 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:12:00 |
6:00 |
|
| 5/3/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:35 |
5:38 |
|
| 5/8/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:03:22 |
5:17 |
|
| 5/24/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:06:08 |
5:31 |
|
| 6/9/2009 |
Run |
12K Glendale Rolling |
Tempo |
12.0 km |
1:02:03 |
5:11 |
|
| 6/22/2009 |
Run |
12K Glendale Rolling |
Fartlek |
12.0 km |
1:05:46 |
5:29 |
|
| 7/10/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:52 |
5:40 |
|
| 11/22/2009 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:57 |
5:40 |
|
| 1/17/2010 |
Run |
12K Glendale Rolling |
Easy |
12.1 km |
1:08:51 |
5:43 |
|
| 1/31/2010 |
Run |
12K Glendale Rolling |
Easy |
12.1 km |
1:10:16 |
5:50 |
|
| 7/3/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:10:17 |
5:52 |
|
| 8/1/2010 |
Run |
12K Glendale Rolling |
Recovery |
12.0 km |
1:20:31 |
6:43 |
|
| 8/15/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:08:55 |
5:45 |
|
| 8/22/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:49 |
5:40 |
|
| 12/12/2010 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:05:59 |
5:30 |
|
| 9/3/2011 |
Run |
12K Glendale Rolling |
Easy |
12.0 km |
1:07:42 |
5:39 |
|
| 12/30/2007 |
Run |
12K Rolling |
Long |
12.8 km |
1:05:48 |
5:10 |
|
| 1/6/2008 |
Run |
12K Rolling |
Long |
12.8 km |
1:05:05 |
5:07 |
|
| 2/15/2009 |
Run |
13.4 Sports Stadium/Windsor Jct - Home |
Easy |
13.4 km |
1:15:00 |
5:36 |
|
| 2/22/2009 |
Run |
13K Glendale/Rossing |
Easy |
13.2 km |
1:14:54 |
5:42 |
|
| 6/3/2009 |
Run |
13K Hills Middle Sackville |
Tempo |
13.0 km |
1:06:00 |
5:06 |
|
| 6/30/2009 |
Run |
13K Hills Middle Sackville |
Tempo |
13.0 km |
1:06:51 |
5:10 |
|
| 2/1/2009 |
Run |
13K Sackville X-Roads/1st Lake/Glendale |
Easy |
13.0 km |
1:14:57 |
5:47 |
|
| 5/10/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:21:11 |
5:32 |
|
| 6/14/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:23:09 |
5:40 |
|
| 6/24/2009 |
Run |
14.7 Millwood, First Lake, Glendale |
Easy |
14.7 km |
1:22:35 |
5:38 |
|
| 4/20/2008 |
Run |
14K Glendale/Old Sackville Drive |
Long |
9.2 mi |
1:17:49 |
5:17 |
|
| 6/8/2008 |
Run |
15 K First Lake |
Long |
15.2 km |
1:26:46 |
5:43 |
|
| 5/16/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.8 km |
1:27:22 |
5:33 |
|
| 6/18/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.8 km |
1:24:47 |
5:23 |
|
| 7/2/2009 |
Run |
15.8 Millwood-Stokil-1st-Glendale-Sackville |
Easy |
15.9 km |
1:28:31 |
5:35 |
|
| 5/30/2009 |
Run |
17.55K Winsor Junction |
Easy |
17.6 km |
1:35:51 |
5:28 |
|
| 1/13/2008 |
Run |
17K Rolling Hills |
Long |
17.0 km |
1:28:18 |
5:12 |
|
| 4/28/2008 |
Run |
18K Windsor Junction |
Long |
11.2 mi |
1:36:06 |
5:20 |
|
| 6/20/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
1:56:49 |
5:29 |
|
| 6/28/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
2:01:29 |
5:42 |
|
| 7/5/2009 |
Run |
21K Monarch-Windsor Jct-Glendale |
Long |
21.4 km |
1:56:10 |
5:27 |
|
| 5/3/2008 |
Run |
22K Winsor Jct/Glendale |
Long |
13.7 mi |
1:58:09 |
5:23 |
|
| 12/27/2007 |
Run |
24 Min 11.4 Hills |
Hill |
4.6 km |
24:00 |
5:17 |
|
| 1/3/2008 |
Run |
24 Min 11.4 Hills |
Hill |
4.6 km |
24:00 |
5:17 |
|
| 12/28/2007 |
Run |
36 Min Treadmill |
Tempo |
6.8 km |
36:00 |
5:20 |
|
| 10/29/2008 |
Run |
36 Min Treadmill |
Easy |
6.1 km |
36:00 |
5:55 |
|
| 11/22/2008 |
Run |
36 Min Treadmill |
Recovery |
6.3 km |
36:00 |
5:44 |
|
| 11/27/2008 |
Run |
36 Min Treadmill |
Recovery |
6.1 km |
36:00 |
5:53 |
|
| 12/18/2008 |
Run |
36 Min Treadmill |
Easy |
6.3 km |
36:00 |
5:43 |
|
| 12/24/2008 |
Run |
36 Min Treadmill |
Easy |
6.3 km |
36:00 |
5:44 |
|
| 6/1/2008 |
Walking |
4K Beaverbank Crossroads |
Default |
4.0 km |
57:00 |
14:20 |
|
| 7/5/2011 |
Walking |
4K Walk |
Default |
4.0 km |
35:00 |
8:45 |
|
| 7/9/2011 |
Walking |
4K Walk |
Default |
4.0 km |
31:03 |
7:46 |
|
| 7/10/2011 |
Walking |
4K Walk |
Default |
4.0 km |
29:46 |
7:27 |
|
| 7/12/2011 |
Run |
4K Walk |
Easy |
4.0 km |
26:58 |
6:45 |
|
| 7/14/2011 |
Run |
4K Walk |
Easy |
4.0 km |
25:12 |
6:18 |
|
| 3/10/2009 |
Run |
5.5K Beechville - Lunch |
Easy |
5.5 km |
29:56 |
5:27 |
|
| 3/16/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
31:18 |
5:07 |
|
| 3/27/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
30:12 |
4:57 |
|
| 4/8/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
29:21 |
4:48 |
|
| 4/30/2008 |
Run |
5.5K Millwood Loop |
Tempo |
6.1 km |
29:01 |
4:45 |
|
| 4/26/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:18 |
5:35 |
|
| 5/14/2009 |
Run |
5.6K Millwodd Loop |
Tempo |
5.6 km |
28:29 |
5:05 |
|
| 9/1/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:45 |
5:50 |
|
| 9/3/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
33:05 |
5:54 |
|
| 9/7/2009 |
Run |
5.6K Millwodd Loop |
Recovery |
5.6 km |
32:28 |
5:47 |
|
| 10/15/2009 |
Run |
5.6K Millwodd Loop |
Easy |
5.6 km |
31:53 |
5:41 |
|