Workouts

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Date Activity Course Type Distance ▲ Duration Pace   2/11/2013 Run Indoor Track Relax 1.8 mi 13:49 4:48 2/14/2013 Run Indoor Track Relax 1.8 mi 14:04 4:53 2/17/2014 Run Field House Speed 2.9 km 9:08 3:07 1/29/2014 Run Field House Speed 3.0 km 11:41 3:58 2/19/2013 Run Toronto Relax 1.9 mi 15:02 5:02 4/8/2013 Run   Relax 1.9 mi 17:39 5:54 3/6/2013 Run Indoor Track Relax 3.0 km 15:12 5:05 10/14/2012 Run   WarmupCooldown 3.0 km 22:47 7:32 4/15/2013 Run   Relax 1.9 mi 15:13 4:58 8/14/2012 Run   Easy-Moderate 3.1 km 16:33 5:23 1/30/2013 Run Treadmill Relax 3.1 km 16:00 5:12 3/12/2013 Run   Relax 3.1 km 16:05 5:12 2/6/2013 Run Indoor Track Relax 3.1 km 16:19 5:13 3/16/2013 Run   Relax 3.2 km 16:00 5:00 3/20/2013 Run   Relax 3.2 km 15:46 4:55 4/19/2013 Run   Relax 2.0 mi 15:58 4:58 12/7/2012 Run   Relax 2.0 mi 16:08 5:00 2/25/2013 Run Indoor Track Relax 2.0 mi 16:02 4:56 12/25/2012 Run Griffith Park, L.A. 200m pace 3.4 km 20:03 5:50 1/29/2013 Run Fort Amherst Relax 3.5 km 20:11 5:52 3/29/2013 Run   Relax 3.5 km 20:46 6:01 5/6/2013 Run   Relax 3.6 km 18:17 5:09 1/22/2014 Run Quidi Vidi Speed 2.3 mi 14:55 4:08 1/28/2013 Run Treadmill Relax 3.8 km 26:04 6:48 6/21/2013 Run CenTech 800m pace 3.9 km 20:38 5:18 9/9/2012 Run   WarmupCooldown 4.0 km 25:01 6:16 3/2/2013 Run Southside Rd. Relax 2.5 mi 23:00 5:43 10/9/2013 Run   Easy-Moderate 4.2 km 23:07 5:33 2/28/2014 Run Field House Stamina 4.2 km 16:16 3:55 10/23/2013 Run Lakeshore Easy-Moderate 4.2 km 20:39 4:57 5/31/2013 Run CenTech Fartleks 4.3 km 24:00 5:36 2/22/2013 Run Toronto Relax 2.7 mi 22:10 5:10 10/23/2013 Run Lakeshore Easy-Moderate 4.3 km 20:51 4:51 10/2/2012 Run   Stamina 4.3 km 21:01 4:53 4/18/2013 Run Chapel Hill! Relax 2.7 mi 21:48 5:03 12/27/2013 Run   Easy-Moderate 2.7 mi 36:33 8:27 9/18/2013 Run Rail path Stamina 4.3 km 22:07 5:06 10/9/2013 Run Christie Pits Easy-Moderate 4.4 km 24:11 5:33 2/7/2013 Run Trailway Relax 4.4 km 30:02 6:53 2/26/2013 Run Trailway Relax 2.8 mi 30:29 6:48 9/29/2013 Run Rail path Easy-Moderate 4.5 km 23:48 5:17 5/15/2013 Run High Park Trail Relax 4.7 km 28:51 6:13 3/7/2014 Run Field House Easy-Moderate 3.0 mi 25:13 5:14 4/24/2014 Run Quidi Vidi Easy-Moderate 3.0 mi 28:30 5:55 4/30/2014 Run Trinity Bellwoods Easy-Moderate 3.0 mi 24:00 4:59 10/7/2012 Run   WarmupCooldown 4.9 km 34:21 7:05 3/25/2013 Run   Easy-Moderate 4.9 km 26:36 5:28 2/2/2013 Run Treadmill Long 4.9 km 25:03 5:08 8/12/2012 Run Quidi Vidi 5k Race 5.0 km 19:35 3:55 9/9/2012 Run Provincial 5k Race 5.0 km 18:36 3:44 3/28/2013 Run   Relax 5.0 km 24:50 4:58 6/29/2013 Run Pride and Remembrance 5k Race 5.0 km 18:25 3:41 9/18/2013 Run Rail path Speed 5.0 km 26:22 5:17 3/12/2013 Run   Relax 5.0 km 28:51 5:45 7/26/2012 Run   Relax 5.1 km 31:40 6:17 8/18/2012 Run   1000m Pace 5.1 km 22:07 4:23 9/8/2012 Run   Precomp 5.1 km 24:38 4:51 10/3/2013 Run Rideau canal Easy-Moderate 5.1 km 28:44 5:39 8/18/2012 Run   Easy-Moderate 5.1 km 31:14 6:07 1/18/2013 Run Treadmill 200m pace 5.2 km 20:54 4:03 3/19/2013 Run Southside Rd. Relax 5.2 km 26:53 5:09 1/20/2013 Run Trailway Relax 5.3 km 38:41 7:23 10/6/2012 Run   Precomp 5.3 km 27:35 5:13 12/18/2012 Run Chapel Hill! Relax 5.3 km 31:46 5:59 3/12/2013 Run   200m pace 5.3 km 20:23 3:49 3/18/2013 Run Southside Rd. Relax 5.4 km 27:55 5:14 4/15/2013 Run   200m pace 3.4 mi 23:46 4:24 1/10/2013 Run Trailway Relax 5.4 km 30:14 5:36 1/15/2013 Run Southside Rd. Relax 5.4 km 31:21 5:47 11/18/2012 Run Trailway Relax 3.4 mi 29:25 5:25 1/17/2013 Run Southside Rd. Relax 5.4 km 29:18 5:24 3/14/2013 Run Southside Rd. Relax 5.5 km 31:21 5:46 7/20/2012 Run   Default 5.5 km 28:48 5:17 1/5/2013 Run Treadmill 1000m Pace 5.5 km 25:46 4:43 5/7/2014 Run Christie Pits Easy-Moderate 3.4 mi 27:00 4:57 3/21/2013 Run Southside Rd. Relax 5.5 km 30:00 5:28 2/5/2013 Run Trailway Relax 5.5 km 31:09 5:40 3/4/2013 Run Indoor Track 3000m pace 5.5 km 23:25 4:16 1/8/2013 Run Trailway Relax 5.5 km 32:23 5:53 4/4/2014 Run Field House Easy-Moderate 3.4 mi 30:00 5:27 10/8/2013 Run   Easy-Moderate 5.6 km 27:44 4:58 3/7/2013 Run Southside Rd. Relax 5.6 km 31:45 5:38 3/25/2013 Run Quidi Vidi Fartleks 5.6 km 27:52 4:57 2/25/2014 Run Pippy Park Easy-Moderate 3.6 mi 37:18 6:31 10/13/2012 Run   Precomp 5.7 km 27:13 4:45 4/27/2013 Run   200m pace 3.6 mi 26:44 4:40 5/3/2016 Run Earlscourt Park Easy-Moderate 5.8 km 27:01 4:42 5/7/2016 Run Earlscourt Park Easy-Moderate 5.8 km 26:53 4:41 12/8/2012 Run Home to Office Relax 3.6 mi 30:26 5:17 1/23/2014 Run Treadmill Easy-Moderate 3.6 mi 30:04 5:13 3/5/2013 Run   Relax 5.8 km 31:59 5:31 12/7/2012 Run Inn of Olde Dash 200m pace 3.6 mi 23:06 3:58 6/8/2013 Run CenTech Fartleks 5.8 km 36:35 6:16 11/29/2012 Run Trailway Relax 3.6 mi 31:23 5:23 11/24/2012 Run   Relax 3.7 mi 30:02 5:07 8/14/2012 Run   Easy-Moderate 5.9 km 28:57 4:56 7/2/2013 Run   Fartleks 5.9 km 31:15 5:19 7/5/2013 Run Trinity Bellwoods Relax 5.9 km 30:31 5:10 10/28/2012 Run Trailway Relax 6.0 km 30:37 5:07 12/27/2012 Run Griffith Park, Equestrian Trail Relax 6.0 km 31:38 5:17