Workouts

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Date Activity Course Type Distance Duration Pace ▼   2/8/2016 Swim   Free Style 1.3 mi 1:15:00 57:42 3/24/2016 Swim   Free Style 1.6 mi 1:30:00 56:15 4/4/2016 Swim   Free Style 1.1 mi 1:00:00 54:33 1/25/2016 Swim   Free Style 1.1 mi 1:00:00 54:33 2/7/2016 Swim   Back Stroke 1.4 mi 1:15:00 53:35 3/29/2016 Swim   Free Style 1.7 mi 1:30:00 52:57 2/13/2016 Swim   Free Style 2.0 mi 1:45:00 52:30 2/18/2016 Swim   Back Stroke 1.4 mi 1:13:00 52:09 3/31/2016 Swim   Back Stroke 1.8 mi 1:30:00 50:00 3/27/2016 Swim   Free Style 1.8 mi 1:30:00 50:00 3/22/2016 Swim   Free Style 1.8 mi 1:30:00 50:00 3/19/2016 Swim   Back Stroke 2.0 mi 1:40:00 50:00 3/12/2016 Swim   Free Style 1.8 mi 1:30:00 50:00 2/9/2016 Swim   Free Style 1.6 mi 1:20:00 50:00 2/2/2016 Swim   Free Style 1.3 mi 1:05:00 50:00 2/6/2016 Swim   Free Style 1.9 mi 1:30:00 47:23 2/4/2016 Swim   Free Style 1.3 mi 1:00:00 46:10 3/10/2016 Swim   Free Style 2.1 mi 1:33:00 45:09 4/19/2016 Swim   Free Style 2.0 mi 1:30:00 45:00 2/27/2016 Swim   Free Style 2.0 mi 1:30:00 45:00 3/5/2016 Swim   Back Stroke 0.7 mi 30:00 44:47 2/24/2016 Swim   Free Style 1.4 mi 1:02:00 44:18 2/16/2016 Swim   Free Style 1.7 mi 1:15:00 44:08 2/14/2016 Swim   Free Style 1.7 mi 1:15:00 44:08 3/28/2016 Swim   Free Style 1.6 mi 1:10:00 43:45 2/20/2016 Swim   Free Style 2.4 mi 1:45:00 43:45 4/14/2016 Swim   Free Style 1.4 mi 1:00:00 42:52 3/3/2016 Swim   Free Style 1.4 mi 1:00:00 42:52 2/23/2016 Swim   Free Style 1.4 mi 1:00:00 42:52 2/5/2016 Swim   Free Style 1.4 mi 1:00:00 42:52 4/12/2016 Swim   Free Style 2.0 mi 1:25:00 42:30 4/7/2016 Swim   Free Style 1.8 mi 1:15:00 41:40 3/23/2016 Swim   Back Stroke 1.8 mi 1:15:00 41:40 2/19/2016 Swim   Back Stroke 1.8 mi 1:15:00 41:40 3/2/2016 Swim   Free Style 1.5 mi 1:02:00 41:20 3/15/2016 Swim   Free Style 1.7 mi 1:10:00 41:11 4/11/2016 Swim   Back Stroke 1.5 mi 1:00:00 40:00 4/10/2016 Swim   Back Stroke 1.5 mi 1:00:00 40:00 4/9/2016 Swim   Back Stroke 1.7 mi 1:08:00 40:00 4/2/2016 Swim   Free Style 1.0 mi 40:00 40:00 3/8/2016 Swim   Free Style 1.5 mi 1:00:00 40:00 3/4/2016 Swim   Free Style 1.5 mi 1:00:00 40:00 3/1/2016 Swim   Back Stroke 1.5 mi 1:00:00 40:00 2/21/2016 Swim   Free Style 1.0 mi 40:00 40:00 2/15/2016 Swim   Free Style 1.5 mi 1:00:00 40:00 4/3/2016 Swim   Free Style 1.9 mi 1:15:00 39:29 3/7/2016 Swim   Free Style 1.5 mi 58:00 38:40 4/5/2016 Swim   Free Style 2.2 mi 1:24:00 38:11 3/16/2016 Swim   Free Style 1.5 mi 57:00 38:00 3/14/2016 Swim   Free Style 1.5 mi 57:00 38:00 2/12/2016 Swim   Free Style 1.6 mi 1:00:00 37:30 2/26/2016 Swim   Free Style 1.4 mi 51:00 36:26 3/9/2016 Swim   Free Style 1.5 mi 54:00 36:00 4/13/2016 Swim   Free Style 1.5 mi 53:00 35:20 4/20/2016 Swim   Free Style 1.6 mi 55:00 34:23 6/4/2011 Run west river road Easy 6.5 mi 1:30:00 13:51 7/30/2010 Run portland oregon Easy 4.5 mi 1:00:00 13:20 9/3/2011 Run home course Easy 1.0 mi 12:07 12:07 7/4/2011 Run st. anthony parkway Easy 10.1 mi 1:57:00 11:36 3/22/2010 Run home Long 3.6 mi 39:00 10:50 10/11/2009 Run chicago Easy 0.8 mi 8:00 10:40 12/15/2014 Run BEntonville Easy 3.5 mi 35:00 10:00 4/18/2011 Run home course Easy 3.0 mi 30:00 10:00 4/17/2011 Run home course Easy 3.0 mi 30:00 10:00 4/14/2011 Run home course Easy 3.0 mi 30:00 10:00 4/12/2011 Run home course Easy 3.0 mi 30:00 10:00 3/16/2011 Run the home route Easy 3.0 mi 30:00 10:00 3/24/2010 Run home Easy 3.0 mi 30:00 10:00 3/23/2010 Run home Long 3.0 mi 30:00 10:00 2/15/2010 Run home Easy 3.0 mi 30:00 10:00 2/8/2010 Run home Easy 3.0 mi 30:00 10:00 2/2/2010 Run home Easy 3.0 mi 30:00 10:00 1/25/2010 Run home Easy 3.0 mi 30:00 10:00 1/22/2010 Run home Easy 3.0 mi 30:00 10:00 1/21/2010 Run home Long 3.0 mi 30:00 10:00 8/24/2009 Run west river road Easy 3.0 mi 30:00 10:00 2/5/2009 Run peurto vallerta Easy 7.9 mi 1:18:53 10:00 2/28/2011 Run home Easy 4.0 mi 39:40 9:55 4/3/2011 Run home route Easy 4.9 mi 48:00 9:48 3/11/2010 Run home Easy 3.6 mi 35:00 9:44 3/1/2011 Run home Easy 4.0 mi 38:50 9:43 3/24/2011 Run the gym Easy 4.0 mi 38:20 9:35 1/26/2011 Run treadmill Easy 4.7 mi 45:00 9:35 3/22/2011 Run the gym Easy 4.2 mi 40:10 9:34 3/21/2011 Run the home route Easy 4.5 mi 43:00 9:34 3/30/2011 Run home Tempo 4.3 mi 41:00 9:33 3/9/2011 Run treadmill Easy 4.3 mi 41:00 9:33 3/29/2011 Run treadmill Easy 4.1 mi 39:00 9:31 3/10/2010 Run home Easy 4.1 mi 39:00 9:31 9/29/2010 Run mpls Easy 2.0 mi 19:00 9:30 3/3/2010 Run home Easy 4.0 mi 38:00 9:30 2/16/2010 Run home Easy 4.0 mi 38:00 9:30 12/15/2010 Run ford franklin loop Long 13.0 mi 2:03:00 9:28 1/6/2010 Run home Easy 3.1 mi 29:00 9:27 2/10/2010 Run home Easy 4.0 mi 37:40 9:25 2/25/2011 Run home with dog Easy 3.2 mi 30:00 9:23 12/25/2010 Run eau claire Easy 4.0 mi 37:30 9:23 2/12/2010 Run home Easy 4.0 mi 37:30 9:23 2/2/2009 Run peurto vallerta Easy 7.4 mi 1:09:00 9:21 4/6/2011 Run home route Easy 3.0 mi 28:00 9:20