| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/28/2009 |
Run |
Yankee Homecoming 10 Mile |
Race |
10.0 mi |
1:02:05 |
6:13 |
 |
| 7/28/2009 |
Run |
Yankee Homecoming 10 Mile |
W-Up/C-Down |
1.7 mi |
15:00 |
8:50 |
|
| 8/27/2009 |
Run |
Wild to Lumber 8 |
Progression |
7.7 mi |
56:09 |
7:20 |
|
| 8/20/2009 |
Run |
Wild to Lumber 8 |
Progression |
7.9 mi |
56:38 |
7:11 |
|
| 7/2/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.3 mi |
1:06:02 |
7:58 |
|
| 6/27/2009 |
Run |
Wild to Lumber 8 |
Moderate |
8.3 mi |
1:01:50 |
7:27 |
|
| 6/23/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:03:04 |
7:56 |
|
| 6/16/2009 |
Run |
Wild to Lumber 8 |
Progression |
8.3 mi |
1:02:09 |
7:30 |
|
| 6/12/2009 |
Run |
Wild to Lumber 8 |
Easy |
7.7 mi |
1:02:10 |
8:05 |
|
| 6/9/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:04:00 |
8:03 |
|
| 6/7/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:03:41 |
8:01 |
|
| 6/1/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:00:37 |
7:37 |
|
| 5/28/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:00:00 |
7:33 |
|
| 5/26/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
58:15 |
7:20 |
|
| 5/22/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:02:20 |
7:48 |
|
| 5/19/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
59:22 |
7:26 |
|
| 5/12/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
57:20 |
7:13 |
|
| 5/5/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
59:11 |
7:24 |
|
| 1/22/2009 |
Run |
Wild to Lumber 8 |
Easy |
8.3 mi |
1:03:31 |
7:40 |
|
| 12/19/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.2 mi |
1:06:56 |
8:10 |
|
| 12/16/2008 |
Run |
Wild to Lumber 8 |
Easy |
7.8 mi |
58:57 |
7:37 |
|
| 12/2/2008 |
Run |
Wild to Lumber 8 |
Moderate |
8.0 mi |
1:00:51 |
7:39 |
|
| 11/27/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.3 mi |
1:06:51 |
8:04 |
|
| 11/18/2008 |
Run |
Wild to Lumber 8 |
Moderate |
8.0 mi |
59:36 |
7:30 |
|
| 11/7/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:05:45 |
8:14 |
|
| 11/3/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 10/27/2008 |
Run |
Wild to Lumber 8 |
Easy |
8.0 mi |
1:07:01 |
8:26 |
|
| 5/3/2009 |
Run |
Westford Road Race 5k |
Race |
5.0 km |
17:38 |
5:41 |
|
| 12/10/2008 |
Run |
Wellesley Triple Loop 12 |
Tempo |
12.3 mi |
1:33:44 |
7:38 |
|
| 6/22/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:02:28 |
7:49 |
|
| 5/19/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:00:49 |
7:37 |
|
| 5/16/2009 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
59:22 |
7:26 |
|
| 5/9/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 4/29/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:00:02 |
7:31 |
|
| 4/25/2009 |
Run |
Wellesley Figure Eight |
Tempo |
8.8 mi |
1:08:38 |
7:48 |
|
| 4/22/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:03:57 |
8:00 |
|
| 4/15/2009 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
59:45 |
7:29 |
|
| 4/1/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:04:50 |
8:07 |
|
| 3/25/2009 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
59:50 |
7:29 |
|
| 2/17/2009 |
Run |
Wellesley Figure Eight |
Easy |
4.3 mi |
36:05 |
8:24 |
|
| 2/14/2009 |
Run |
Wellesley Figure Eight |
Easy |
4.4 mi |
33:29 |
7:37 |
|
| 2/13/2009 |
Run |
Wellesley Figure Eight |
Easy |
4.4 mi |
34:53 |
7:56 |
|
| 2/12/2009 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
59:26 |
7:26 |
|
| 1/2/2009 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:02:53 |
7:52 |
|
| 11/25/2008 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:04:06 |
8:01 |
|
| 11/16/2008 |
Run |
Wellesley Figure Eight |
Easy |
6.2 mi |
53:32 |
8:39 |
|
| 11/15/2008 |
Run |
Wellesley Figure Eight |
Easy |
8.6 mi |
1:07:16 |
7:50 |
|
| 11/12/2008 |
Run |
Wellesley Figure Eight |
Progression |
8.0 mi |
1:03:03 |
7:53 |
|
| 11/4/2008 |
Run |
Wellesley Figure Eight |
Easy |
8.0 mi |
1:10:28 |
8:49 |
|
| 10/22/2008 |
Run |
Wellesley Figure Eight |
Tempo |
12.2 mi |
1:28:55 |
7:19 |
|
| 10/20/2008 |
Run |
Wellesley Figure Eight |
Moderate |
8.0 mi |
1:02:11 |
7:47 |
|
| 10/18/2008 |
Run |
Wellesley Figure Eight |
Moderate |
9.2 mi |
1:04:57 |
7:06 |
|
| 8/1/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 7/31/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
34:18 |
7:48 |
|
| 5/30/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
33:28 |
7:37 |
|
| 5/26/2009 |
Run |
Wellesley Avenue Loop |
Moderate |
5.4 mi |
36:16 |
6:43 |
|
| 5/5/2009 |
Run |
Wellesley Avenue Loop |
Easy |
6.2 mi |
45:15 |
7:21 |
|
| 4/13/2009 |
Run |
Wellesley Avenue Loop |
Moderate |
5.3 mi |
38:19 |
7:14 |
|
| 4/8/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
35:35 |
8:06 |
|
| 4/4/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
33:19 |
7:35 |
|
| 3/28/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
35:21 |
8:03 |
|
| 3/14/2009 |
Run |
Wellesley Avenue Loop |
Moderate |
4.4 mi |
30:22 |
6:55 |
|
| 3/8/2009 |
Run |
Wellesley Avenue Loop |
Moderate |
4.4 mi |
32:01 |
7:17 |
|
| 2/28/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
37:32 |
8:32 |
|
| 1/21/2009 |
Run |
Wellesley Avenue Loop |
Easy |
4.4 mi |
34:24 |
7:50 |
|
| 10/15/2008 |
Run |
Wellesley Ave. 6 Miler |
Easy |
5.9 mi |
48:33 |
8:16 |
|
| 10/13/2008 |
Run |
Wellesley Ave. 6 Miler |
Easy |
6.0 mi |
48:37 |
8:08 |
|
| 10/10/2008 |
Run |
Wellesley Ave. 6 Miler |
Progression |
9.3 mi |
1:09:58 |
7:34 |
|
| 10/8/2008 |
Run |
Wellesley Ave. 6 Miler |
Progression |
6.0 mi |
41:50 |
7:00 |
|
| 10/6/2008 |
Run |
Wellesley Ave. 6 Miler |
Moderate |
4.1 mi |
30:19 |
7:30 |
|
| 1/11/2009 |
Run |
Walt Disney World Marathon |
Race |
26.2 mi |
3:00:34 |
6:54 |
|
| 12/5/2008 |
Run |
Walnut Loop |
Easy |
8.7 mi |
1:10:38 |
8:09 |
|
| 3/11/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 3/10/2015 |
Run |
Treadmill |
Progression |
8.8 mi |
1:05:00 |
7:26 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:13 |
8:19 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:42 |
8:09 |
|
| 3/6/2015 |
Run |
Treadmill |
Tempo |
5.6 mi |
47:00 |
8:24 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:26 |
8:06 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 3/3/2015 |
Run |
Treadmill |
Progression |
8.0 mi |
1:00:00 |
7:30 |
|
| 3/2/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
40:05 |
8:01 |
|
| 2/27/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:38 |
8:10 |
|
| 2/26/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 2/25/2015 |
Run |
Treadmill |
Progression |
6.6 mi |
52:01 |
7:53 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 2/20/2015 |
Run |
Treadmill |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 2/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 2/19/2015 |
Run |
Treadmill |
Easy |
5.2 mi |
40:05 |
7:43 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
5.5 mi |
45:11 |
8:13 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
32:55 |
8:14 |
|
| 2/17/2015 |
Run |
Treadmill |
Progression |
7.0 mi |
55:00 |
7:52 |
|
| 2/16/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:38 |
8:25 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 2/13/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
39:00 |
8:29 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
5.6 mi |
45:19 |
8:06 |
|
| 2/11/2015 |
Run |
Treadmill |
Easy |
5.4 mi |
45:20 |
8:24 |
|
| 2/10/2015 |
Run |
Treadmill |
Progression |
6.6 mi |
52:00 |
7:53 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
4.0 mi |
33:42 |
8:26 |
|
| 2/6/2015 |
Run |
Treadmill |
Tempo |
5.1 mi |
40:05 |
7:52 |
|