| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2009 |
Run |
Grove/Dover Loop |
Moderate |
7.2 mi |
53:29 |
7:26 |
 |
| 4/27/2009 |
Run |
Grove/Dover Loop |
Easy |
7.2 mi |
50:46 |
7:04 |
|
| 4/28/2009 |
Run |
Grove/Dover Loop |
Moderate |
7.2 mi |
50:55 |
7:05 |
|
| 5/29/2009 |
Run |
Grove/Dover Loop |
Easy |
7.2 mi |
56:08 |
7:48 |
|
| 6/2/2009 |
Run |
Grove/Dover Loop |
Moderate |
7.2 mi |
54:20 |
7:33 |
|
| 9/28/2008 |
Run |
Hayward Road 10.2 |
Kinda Long |
10.2 mi |
1:19:09 |
7:46 |
|
| 9/9/2010 |
Run |
Hillside Loop |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 9/10/2010 |
Run |
Hillside Loop |
Tempo |
11.0 mi |
1:15:31 |
6:52 |
|
| 10/2/2010 |
Run |
Hillside Loop |
Easy |
5.5 mi |
40:39 |
7:24 |
|
| 10/18/2010 |
Run |
Hillside Loop |
Tempo |
5.8 mi |
40:20 |
7:01 |
|
| 3/20/2011 |
Run |
Hillside Loop |
Easy |
5.8 mi |
42:07 |
7:20 |
|
| 3/30/2011 |
Run |
Hillside Loop |
Easy |
5.5 mi |
40:54 |
7:27 |
|
| 4/18/2011 |
Run |
Hillside Loop |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 5/21/2011 |
Run |
Hillside Loop |
Easy |
5.5 mi |
41:08 |
7:29 |
|
| 5/22/2011 |
Run |
Hillside Loop |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 5/27/2011 |
Run |
Hillside Loop |
Moderate |
5.5 mi |
42:49 |
7:48 |
|
| 6/4/2011 |
Run |
Hillside Loop |
Tempo |
5.5 mi |
40:59 |
7:28 |
|
| 6/14/2011 |
Run |
Hillside Loop |
Easy |
5.5 mi |
41:29 |
7:33 |
|
| 6/16/2011 |
Run |
Hillside Loop |
Easy |
5.9 mi |
46:30 |
7:53 |
|
| 6/17/2011 |
Run |
Hillside Loop |
Easy |
5.9 mi |
45:27 |
7:43 |
|
| 6/24/2011 |
Run |
Hillside Loop |
Easy |
5.5 mi |
42:54 |
7:48 |
|
| 11/6/2011 |
Run |
Hillside Loop |
Easy |
6.0 mi |
46:12 |
7:42 |
|
| 5/31/2009 |
Run |
Holliston 5k Road Race |
Race |
5.0 km |
17:19 |
5:35 |
|
| 5/17/2009 |
Run |
Holliston Out and Back |
Long |
14.9 mi |
1:50:00 |
7:23 |
|
| 5/24/2009 |
Run |
Holliston Out and Back |
Kinda Long |
13.8 mi |
1:49:26 |
7:58 |
|
| 10/10/2010 |
Run |
Hoosac 12 |
Progression |
12.3 mi |
1:26:23 |
7:04 |
|
| 10/19/2010 |
Run |
Hoosac 12 |
Progression |
12.3 mi |
1:26:28 |
7:04 |
|
| 2/20/2011 |
Run |
Hoosac 12 |
Moderate |
11.6 mi |
1:22:52 |
7:09 |
|
| 4/22/2012 |
Run |
Hoosac 12 |
Long |
12.3 mi |
1:50:40 |
9:03 |
|
| 11/16/2008 |
Run |
Hopkinton High School Track |
Race |
5.0 km |
17:38 |
5:41 |
|
| 5/6/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7000.0 m |
28:46 |
6:37 |
|
| 5/13/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8500.0 m |
33:29 |
6:21 |
|
| 5/20/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
5.0 mi |
25:41 |
5:09 |
|
| 6/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6400.0 m |
26:49 |
6:45 |
|
| 6/30/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6900.0 m |
26:16 |
6:08 |
|
| 8/4/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6800.0 m |
26:35 |
6:18 |
|
| 8/11/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
6600.0 m |
25:10 |
6:09 |
|
| 8/18/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
8800.0 m |
34:24 |
6:18 |
|
| 8/25/2009 |
Run |
Hopkinton High School Track |
Speed Intervals |
7.2 mi |
45:31 |
6:18 |
|
| 9/23/2008 |
Run |
Hopkinton Loop |
Moderate |
6.9 mi |
52:38 |
7:41 |
|
| 9/30/2008 |
Run |
Hopkinton Loop |
Tempo |
8.0 mi |
1:00:52 |
7:39 |
|
| 10/31/2008 |
Run |
Hopkinton Loop |
Easy |
6.9 mi |
55:06 |
8:02 |
|
| 12/29/2008 |
Run |
Hopkinton Loop |
Progression |
6.0 mi |
41:34 |
6:56 |
|
| 3/6/2009 |
Run |
Hopkinton Loop |
Moderate |
6.7 mi |
48:40 |
7:20 |
|
| 3/23/2009 |
Run |
Hopkinton Loop |
Easy |
6.7 mi |
54:05 |
8:08 |
|
| 6/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.9 mi |
55:41 |
8:08 |
|
| 6/14/2009 |
Run |
Hopkinton Loop |
Easy |
6.1 mi |
50:19 |
8:15 |
|
| 6/20/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
5.8 mi |
48:39 |
8:20 |
|
| 7/9/2009 |
Run |
Hopkinton Loop |
Easy |
6.7 mi |
52:50 |
7:54 |
|
| 7/10/2009 |
Run |
Hopkinton Loop |
Moderate |
10.0 mi |
1:07:25 |
6:45 |
|
| 7/23/2009 |
Run |
Hopkinton Loop |
Easy |
6.9 mi |
55:49 |
8:06 |
|
| 8/4/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:06 |
7:56 |
|
| 8/11/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
51:19 |
8:17 |
|
| 8/18/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.7 mi |
49:22 |
7:26 |
|
| 8/25/2009 |
Run |
Hopkinton Loop |
W-Up/C-Down |
6.2 mi |
49:43 |
8:02 |
|
| 10/6/2010 |
Run |
Lee Loop |
Progression |
9.0 mi |
1:04:24 |
7:10 |
|
| 12/4/2010 |
Run |
Lee Loop |
Moderate |
9.0 mi |
1:01:15 |
6:49 |
|
| 4/6/2011 |
Run |
Lee Loop |
Easy |
9.0 mi |
1:05:41 |
7:18 |
|
| 4/15/2011 |
Run |
Lee Loop |
Tempo |
9.0 mi |
1:03:21 |
7:03 |
|
| 9/15/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
40:12 |
7:19 |
|
| 10/4/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:17 |
7:31 |
|
| 10/8/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
42:14 |
7:41 |
|
| 10/17/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:24 |
7:32 |
|
| 10/21/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
38:59 |
7:06 |
|
| 12/2/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 12/9/2010 |
Run |
Longplain Loop |
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 1/28/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
39:45 |
7:14 |
|
| 2/7/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:31 |
7:33 |
|
| 2/14/2011 |
Run |
Longplain Loop |
Moderate |
5.5 mi |
39:02 |
7:06 |
|
| 2/17/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:21 |
7:32 |
|
| 3/17/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
40:17 |
7:20 |
|
| 3/25/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
38:57 |
7:05 |
|
| 4/7/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 4/16/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
42:53 |
7:48 |
|
| 4/25/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
42:24 |
7:43 |
|
| 4/29/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
41:58 |
7:38 |
|
| 5/24/2011 |
Run |
Longplain Loop |
Moderate |
5.5 mi |
42:02 |
7:39 |
|
| 5/30/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
43:03 |
7:50 |
|
| 6/9/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
42:29 |
7:44 |
|
| 6/15/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 11/2/2011 |
Run |
Longplain Loop |
Easy |
5.5 mi |
43:30 |
7:55 |
|
| 2/12/2012 |
Run |
Longplain Loop |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 4/5/2012 |
Run |
Longplain Loop |
Easy |
6.2 mi |
56:49 |
9:10 |
|
| 4/12/2012 |
Run |
Longplain Loop |
Easy |
7.0 mi |
1:00:25 |
8:38 |
|
| 1/19/2009 |
Run |
Lumber to Lumber |
Easy |
6.6 mi |
50:54 |
7:43 |
|
| 12/4/2008 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:14:38 |
7:28 |
|
| 12/18/2008 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:17:07 |
7:43 |
|
| 1/25/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:13:42 |
7:23 |
|
| 3/27/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:15:14 |
7:32 |
|
| 4/3/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:15:38 |
7:34 |
|
| 4/10/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:13:26 |
7:21 |
|
| 4/20/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:11:45 |
7:11 |
|
| 5/1/2009 |
Run |
Marshall Street 10 |
Easy |
10.0 mi |
1:14:06 |
7:25 |
|
| 5/8/2009 |
Run |
Marshall Street 10 |
Moderate |
10.0 mi |
1:14:55 |
7:30 |
|
| 5/15/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:11:24 |
7:09 |
|
| 7/4/2009 |
Run |
Marshall Street 10 |
Tempo |
10.6 mi |
1:20:18 |
7:35 |
|
| 7/5/2009 |
Run |
Marshall Street 10 |
Long |
15.3 mi |
2:01:33 |
7:57 |
|
| 7/14/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:13:49 |
7:23 |
|
| 7/21/2009 |
Run |
Marshall Street 10 |
Fartlek |
10.0 mi |
1:11:38 |
7:10 |
|
| 7/24/2009 |
Run |
Marshall Street 10 |
Tempo |
10.0 mi |
1:12:20 |
7:14 |
|