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Workouts

Summary

Date ▲	Activity	Course	Type	Distance	Duration	Pace
9/12/2009	Run	oregon and coler	Easy	2.7 mi	21:33	7:59
9/15/2009	Run	james and armory	Steady	5.0 mi	38:49	7:46
9/17/2009	Run	random champaign	Long	6.3 mi	49:05	7:48
9/18/2009	Run	university, coler, bradley	Easy	3.5 mi	27:51	7:58
9/20/2009	Run	4th, arc, 1st, university	Easy	2.8 mi	21:28	7:40
9/21/2009	Run	main, race, park	Easy	3.0 mi	22:56	7:39
9/22/2009	Run	10k box	Steady	6.3 mi	48:28	7:42
9/24/2009	Run	church to prospect	Easy	3.2 mi	24:30	7:40
9/27/2009	Run	northeast	Easy	3.4 mi	27:26	8:05
9/29/2009	Run	john to fair	Steady	5.1 mi	37:43	7:24
9/30/2009	Run	neil, bradley, country club, cunningham	Fartlek	6.5 mi	46:57	7:14
10/2/2009	Run	mccullough and california	Easy	2.8 mi	22:38	8:05
10/5/2009	Run	florida, vine	Steady	5.1 mi	38:01	7:28
10/7/2009	Run	race, pennsylvania	Steady	4.3 mi	31:45	7:24
10/21/2009	Run	race, michigan, quad	Easy	4.0 mi	29:38	7:25
10/24/2009	Run	main, crystal lake loop	Steady	4.4 mi	32:20	7:21
10/25/2009	Run	fourth, penn, carle	Steady	4.2 mi	29:34	7:03
10/29/2009	Run	springfield, garfield, university	Steady	4.4 mi	32:01	7:17
11/1/2009	Run	race and illinois	Steady	3.2 mi	22:41	7:13
11/2/2009	Run	random campus	Tempo	3.2 mi	21:55	6:51
11/5/2009	Run	crystal lake loop	Steady	4.0 mi	29:22	7:21
11/6/2009	Run	oregon and urbana	Easy	4.0 mi	31:10	7:48
11/8/2009	Run	hessel and pin	Steady	4.4 mi	33:00	7:36
11/11/2009	Run	busey and florida	Steady	3.8 mi	29:50	7:52
11/15/2009	Run	arc	Easy	1.4 mi	10:02	7:10
11/18/2009	Run	washington and birch	Easy	3.4 mi	26:35	7:57
11/20/2009	Run	springbrook prairie	Steady	3.6 mi	27:30	7:39
11/21/2009	Run	knoch knolls	Steady	3.6 mi	27:16	7:35
11/22/2009	Run	path, skylane, leverenz	Steady	4.9 mi	36:30	7:27
11/24/2009	Run	path, skylane, leverenz	Steady	4.7 mi	33:41	7:10
11/25/2009	Run	to the path, kk and back	Steady	4.8 mi	36:00	7:35
11/28/2009	Run	path, skylane, 87th	Steady	5.8 mi	41:01	7:08
12/1/2009	Run	oregon to cottage grove	Steady	4.8 mi	34:40	7:14
12/3/2009	Run	university, james, church	Steady	4.0 mi	29:16	7:19
12/5/2009	Run	carle and delaware	Steady	4.3 mi	31:54	7:26
12/10/2009	Run	arc track	Steady	3.0 mi	20:20	6:47
12/12/2009	Run	william and new	Easy	3.4 mi	24:38	7:15
12/13/2009	Run	main	Easy	1.4 mi	10:00	7:25
12/14/2009	Run	country club	Steady	4.6 mi	33:49	7:22
12/17/2009	Run	goodwin, penn, 1st	Steady	3.7 mi	28:50	7:48
12/20/2009	Run	ashbury loop	Easy	3.1 mi	23:00	7:26
12/21/2009	Run	path, gateshead, modaff, massachusetts, newport	Steady	6.1 mi	45:16	7:26
12/22/2009	Run	around ashbury	Easy	3.1 mi	24:55	8:03
12/23/2009	Run	around ashbury and north	Steady	5.1 mi	37:18	7:19
12/25/2009	Run	gateshead, passage, flambeau, alan	Steady	3.7 mi	26:31	7:16
12/26/2009	Run	lawrence, river run, celeste	Steady	3.9 mi	29:38	7:36
12/28/2009	Run	rose hill, river run	Steady	5.3 mi	37:51	7:09
12/29/2009	Run	gateshead, modaff, newport	Steady	5.4 mi	40:10	7:31
12/30/2009	Run	modaff, newport, nottingham, gatsehead	Steady	5.4 mi	38:53	7:17
12/31/2009	Run	leverenz, seller, etc.	Steady	4.5 mi	33:36	7:28
1/2/2010	Run	leverenz, seller, etc.	Long	7.2 mi	51:21	7:11
1/4/2010	Run	gateshead, modaff, cedarbrook, newport	Long	7.5 mi	55:40	7:26
1/6/2010	Run	river run, easy circle	Steady	6.6 mi	49:37	7:35
1/7/2010	Run	northish	Steady	4.1 mi	32:17	7:53
1/8/2010	Run	leverenz, skylane to 83rd	Long	7.5 mi	55:40	7:29
1/11/2010	Run	falkner, clearwater to book	Tempo	5.0 mi	34:18	6:56
1/12/2010	Run	95th, skylane to 83rd, leverenz	Steady	6.7 mi	50:25	7:32
1/14/2010	Run	easy circle	Steady	6.7 mi	47:30	7:06
1/15/2010	Run	breckenridge, knoch	Steady	5.5 mi	38:59	7:06
1/16/2010	Run	mumford, anderson, washington	Steady	6.6 mi	47:15	7:10
1/17/2010	Run	arc track	Easy	1.0 mi	7:30	7:30
1/18/2010	Run	coler, delaware, broadway	Easy	4.7 mi	36:37	7:48
1/21/2010	Run	country lane, mayfair	Steady	5.6 mi	38:33	6:54
1/23/2010	Run	out green to edwin	Easy	4.2 mi	30:48	7:20
1/24/2010	Run	random southwest	Steady	6.5 mi	45:52	7:04
1/25/2010	Run	4th, pennsylvania, anderson	Easy	5.5 mi	42:30	7:44
1/27/2010	Run	meadowbrook loop	Long	8.6 mi	1:02:50	7:19
1/28/2010	Run	arc	Fartlek	3.0 mi	20:40	6:54
1/29/2010	Run	arc	Easy	1.0 mi	7:30	7:30
1/29/2010	Run	arc	Tempo	4.2 mi	28:14	6:44
1/30/2010	Run	southwest	Steady	6.0 mi	43:22	7:14
2/1/2010	Run	urbana down and up	Long	8.2 mi	59:05	7:13
2/3/2010	Run	coler, wash, mccull	Easy	3.3 mi	25:27	7:50
2/4/2010	Run	arc	Fartlek	3.0 mi	20:51	6:57
2/8/2010	Run	maple and california	Easy	3.9 mi	29:50	7:39
2/9/2010	Run	arc	Fartlek	3.0 mi	20:20	6:47
2/12/2010	Run	fort collins	Easy	5.5 mi	43:05	7:55
2/20/2010	Run	busey and nevada	Easy	2.7 mi	22:15	8:15
2/25/2010	Run	arc	Steady	3.0 mi	21:14	7:05
2/28/2010	Run	campus	Steady	3.0 mi	23:10	7:44
3/2/2010	Run	arc	Steady	3.6 mi	24:40	6:52
3/3/2010	Run	church to prospect	Steady	3.2 mi	24:12	7:34
3/7/2010	Run	mccullough and oregon	Easy	3.0 mi	24:01	8:01
3/8/2010	Run	pine and haines	Steady	3.9 mi	29:02	7:27
3/10/2010	Run	race and oregon	Easy	3.3 mi	25:36	7:46
3/11/2010	Run	first, penn, orchard	Steady	4.5 mi	32:50	7:18
3/13/2010	Run	goodwin, gregory, 1st	Tempo	3.0 mi	19:47	6:36
3/16/2010	Run	california, vine, washington	Steady	4.2 mi	30:52	7:27
3/17/2010	Run	crystal lake loop	Steady	4.0 mi	29:37	7:25
3/18/2010	Run	prospect and washington	Easy	3.5 mi	25:17	7:14
3/24/2010	Run	campus	Easy	3.1 mi	23:26	7:34
3/26/2010	Run	knoch knolls	Easy	3.4 mi	26:00	7:39
3/27/2010	Run	knoch knolls	Steady	3.3 mi	26:00	7:53
3/29/2010	Run	vine and nevada	Steady	4.0 mi	30:34	7:39
5/4/2010	Run	crystal lake loop	Steady	4.0 mi	32:11	8:03
5/7/2010	Run	1st, peabody, quad	Steady	3.1 mi	23:13	7:30
6/10/2010	Run	knoch knoll	Easy	2.0 mi	19:00	9:30
6/11/2010	Run	knoch knoll	Steady	3.7 mi	28:05	7:42
6/12/2010	Run	87th and back	Steady	3.7 mi	27:30	7:26
6/14/2010	Run	knoch knolls	Steady	3.9 mi	30:00	7:42