| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2009 |
Run |
Dixon Strip |
Interval |
6.4 mi |
51:01 |
7:58 |
 |
| 4/28/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:31 |
6:53 |
|
| 5/1/2009 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:09 |
7:01 |
|
| 5/13/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:58 |
6:45 |
|
| 5/20/2009 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:47 |
6:42 |
|
| 6/11/2009 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:41 |
7:52 |
|
| 7/7/2009 |
Run |
Dixon Strip |
Tempo |
5.0 km |
20:01 |
6:27 |
|
| 7/27/2009 |
Run |
Dixon Strip |
Easy |
7.2 mi |
58:37 |
8:12 |
|
| 9/1/2009 |
Run |
Dixon Strip |
Interval |
5.2 mi |
35:58 |
6:54 |
|
| 9/8/2009 |
Run |
Dixon Strip |
Interval |
7000.0 m |
29:49 |
6:52 |
|
| 9/16/2009 |
Run |
Dixon Strip |
Interval |
8200.0 m |
34:58 |
6:52 |
|
| 10/14/2009 |
Run |
Dixon Strip |
Steady |
4.1 mi |
27:39 |
6:47 |
|
| 11/30/2009 |
Run |
Dixon Strip |
Interval |
3.5 mi |
23:37 |
6:48 |
|
| 12/3/2009 |
Run |
Dixon Strip |
Interval |
3.3 mi |
23:52 |
7:11 |
|
| 12/9/2009 |
Run |
Dixon Strip |
Interval |
7200.0 m |
36:18 |
8:07 |
|
| 1/3/2010 |
Run |
Dixon Strip |
Interval |
6.0 mi |
39:00 |
6:30 |
|
| 1/8/2010 |
Run |
Dixon Strip |
Easy |
8.7 mi |
1:09:07 |
7:59 |
|
| 1/13/2010 |
Run |
Dixon Strip |
Interval |
5.4 mi |
42:35 |
7:50 |
|
| 1/27/2010 |
Run |
Dixon Strip |
Interval |
3.5 mi |
23:47 |
6:51 |
|
| 4/2/2010 |
Run |
Dixon Strip |
Big |
12.9 mi |
1:30:25 |
7:01 |
|
| 2/2/2011 |
Run |
Dixon Strip |
Interval |
6000.0 m |
26:03 |
7:00 |
|
| 5/11/2011 |
Run |
Dixon Strip |
Interval |
4.3 mi |
28:52 |
6:42 |
|
| 3/23/2012 |
Run |
Dixon Strip |
Interval |
5.4 mi |
38:09 |
7:08 |
|
| 3/26/2012 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
26:26 |
6:36 |
|
| 10/10/2012 |
Run |
Dixon Strip |
Interval |
3.9 mi |
29:08 |
7:26 |
|
| 1/16/2013 |
Run |
Dixon Strip |
Interval |
4.5 mi |
32:17 |
7:10 |
|
| 1/22/2013 |
Run |
Dixon Strip |
Interval |
2.5 mi |
18:17 |
7:26 |
|
| 1/22/2013 |
Run |
Dixon Strip |
Interval |
2.1 mi |
15:46 |
7:27 |
|
| 2/6/2013 |
Run |
Dixon Strip |
Interval |
7.1 mi |
53:17 |
7:31 |
|
| 2/20/2013 |
Run |
Dixon Strip |
Interval |
6.3 mi |
46:18 |
7:21 |
|
| 3/12/2013 |
Run |
Dixon Strip |
Interval |
3.3 mi |
21:30 |
6:36 |
|
| 5/8/2013 |
Run |
Dixon Strip |
Interval |
6000.0 m |
28:07 |
7:33 |
|
| 5/22/2013 |
Run |
Dixon Strip |
Interval |
4400.0 m |
19:31 |
7:09 |
|
| 5/29/2013 |
Run |
Dixon Strip |
Interval |
4.5 mi |
36:58 |
8:18 |
|
| 6/10/2013 |
Run |
Dixon Strip |
Easy |
2.0 mi |
16:09 |
8:13 |
|
| 6/10/2013 |
Run |
Dixon Strip |
Interval |
4.0 mi |
30:16 |
7:33 |
|
| 6/26/2013 |
Run |
Dixon Strip |
Interval |
4.7 mi |
38:38 |
8:19 |
|
| 7/10/2013 |
Run |
Dixon Strip |
Interval |
5.0 mi |
41:43 |
8:23 |
|
| 7/15/2013 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
18:54 |
6:17 |
|
| 7/29/2013 |
Run |
Dixon Strip |
Interval |
3.9 mi |
32:03 |
8:10 |
|
| 8/15/2013 |
Run |
Dixon Strip |
Interval |
3.8 mi |
26:30 |
6:58 |
|
| 11/20/2013 |
Run |
Dixon Strip |
Interval |
7600.0 m |
33:15 |
7:03 |
|
| 1/9/2014 |
Run |
Dixon Strip |
Tempo |
2.0 mi |
13:18 |
6:42 |
|
| 1/15/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:23 |
6:44 |
|
| 2/20/2014 |
Run |
Dixon Strip |
Interval |
7.2 mi |
59:15 |
8:12 |
|
| 3/12/2014 |
Run |
Dixon Strip |
Interval |
4.5 mi |
33:02 |
7:17 |
|
| 3/19/2014 |
Run |
Dixon Strip |
Interval |
4.3 mi |
30:05 |
7:02 |
|
| 3/25/2014 |
Run |
Dixon Strip |
Interval |
1.5 mi |
16:58 |
11:33 |
|
| 5/21/2014 |
Run |
Dixon Strip |
Interval |
0.8 mi |
6:43 |
8:44 |
|
| 5/21/2014 |
Run |
Dixon Strip |
Interval |
3.9 mi |
27:38 |
7:01 |
|
| 5/28/2014 |
Run |
Dixon Strip |
Interval |
3880.0 m |
22:10 |
9:12 |
|
| 5/29/2014 |
Run |
Dixon Strip |
Easy |
9.0 mi |
1:15:46 |
8:24 |
|
| 6/2/2014 |
Run |
Dixon Strip |
Interval |
0.8 mi |
7:04 |
9:18 |
|
| 6/2/2014 |
Run |
Dixon Strip |
Interval |
2.0 mi |
17:07 |
8:42 |
|
| 6/18/2014 |
Run |
Dixon Strip |
Interval |
2.0 mi |
14:32 |
7:19 |
|
| 6/20/2014 |
Run |
Dixon Strip |
Interval |
4.4 mi |
31:33 |
7:12 |
|
| 6/24/2014 |
Run |
Dixon Strip |
Tempo |
3.0 mi |
20:46 |
6:56 |
|
| 7/31/2014 |
Run |
Dixon Strip |
Interval |
3.8 mi |
29:08 |
7:37 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Tempo |
4.0 mi |
27:34 |
6:53 |
|
| 8/6/2014 |
Run |
Dixon Strip |
Easy |
2.8 mi |
23:56 |
8:34 |
|
| 8/28/2014 |
Run |
Dixon Strip |
Tempo |
6400.0 m |
26:29 |
6:40 |
|
| 9/3/2014 |
Run |
Dixon Strip |
Interval |
2.8 mi |
20:40 |
7:17 |
|
| 9/17/2014 |
Run |
Dixon Strip |
Interval |
3.7 mi |
27:44 |
7:25 |
|
| 10/15/2014 |
Run |
Dixon Strip |
Interval |
4.2 mi |
32:13 |
7:41 |
|
| 10/29/2014 |
Run |
Dixon Strip |
Interval |
1.5 mi |
11:59 |
8:13 |
|
| 11/5/2014 |
Run |
Dixon Strip |
Interval |
4.4 mi |
34:40 |
7:54 |
|
| 11/13/2014 |
Run |
Dixon Strip |
Interval |
3.8 mi |
26:40 |
7:02 |
|
| 11/23/2014 |
Run |
Dixon Strip |
Easy |
4.5 mi |
38:35 |
8:34 |
|
| 11/25/2014 |
Run |
Dixon Strip |
Interval |
1.9 mi |
15:00 |
7:52 |
|
| 1/20/2015 |
Bike |
Dixon Strip |
Default |
12.2 mi |
45:35 |
3:45 |
|
| 1/23/2015 |
Bike |
Dixon Strip |
Default |
12.1 mi |
44:20 |
3:41 |
|
| 2/4/2015 |
Bike |
Dixon Strip |
Default |
12.2 mi |
1:01:59 |
5:06 |
|
| 3/6/2015 |
Run |
Dixon Strip |
Easy |
5.2 mi |
44:03 |
8:31 |
|
| 3/9/2015 |
Run |
Dixon Strip |
Easy |
4.2 mi |
34:50 |
8:20 |
|
| 3/10/2015 |
Run |
Dixon Strip |
Easy |
7.1 mi |
58:09 |
8:14 |
|
| 3/18/2015 |
Run |
Dixon Strip |
Interval |
1.3 mi |
9:19 |
7:24 |
|
| 3/25/2015 |
Run |
Dixon Strip |
Easy |
1.9 mi |
16:53 |
8:56 |
|
| 3/25/2015 |
Run |
Dixon Strip |
Interval |
2.5 mi |
24:59 |
10:07 |
|
| 4/1/2015 |
Run |
Dixon Strip |
Interval |
2.6 mi |
25:35 |
9:42 |
|
| 4/14/2015 |
Run |
Dixon Strip |
Interval |
4.2 mi |
33:33 |
8:06 |
|
| 4/16/2015 |
Run |
Dixon Strip |
Interval |
1.1 mi |
9:14 |
8:06 |
|
| 4/29/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:58 |
7:01 |
|
| 5/4/2015 |
Run |
Dixon Strip |
Progression |
2.4 mi |
17:44 |
7:26 |
|
| 5/6/2015 |
Run |
Dixon Strip |
Easy |
1.0 mi |
8:08 |
8:34 |
|
| 5/6/2015 |
Run |
Dixon Strip |
Interval |
3.5 mi |
25:48 |
7:20 |
|
| 5/13/2015 |
Run |
Dixon Strip |
Interval |
7.4 mi |
54:42 |
7:23 |
|
| 5/20/2015 |
Run |
Dixon Strip |
Interval |
2.0 mi |
15:24 |
7:52 |
|
| 5/27/2015 |
Run |
Dixon Strip |
Easy |
8.0 mi |
1:06:43 |
8:22 |
|
| 5/28/2015 |
Run |
Dixon Strip |
Interval |
4.4 mi |
47:05 |
10:37 |
|
| 6/4/2015 |
Run |
Dixon Strip |
Interval |
4.0 mi |
33:08 |
8:13 |
|
| 6/9/2015 |
Run |
Dixon Strip |
Easy |
4.1 mi |
34:20 |
8:21 |
|
| 6/11/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
28:25 |
6:53 |
|
| 8/5/2015 |
Run |
Dixon Strip |
Interval |
4.4 mi |
32:10 |
7:20 |
|
| 9/3/2015 |
Run |
Dixon Strip |
Interval |
1.0 mi |
9:16 |
9:00 |
|
| 9/3/2015 |
Run |
Dixon Strip |
Tempo |
4.1 mi |
29:20 |
7:13 |
|
| 10/7/2015 |
Run |
Dixon Strip |
Interval |
6.0 mi |
39:25 |
6:35 |
|
| 10/7/2015 |
Run |
Dixon Strip |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 10/7/2015 |
Run |
Dixon Strip |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 11/5/2015 |
Run |
Dixon Strip |
Interval |
4.3 mi |
32:19 |
7:34 |
|
| 11/10/2015 |
Run |
Dixon Strip |
Easy |
4.2 mi |
35:20 |
8:29 |
|
|