| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
23:37 |
8:16 |
 |
| 4/20/2024 |
Run |
West Valley Track |
Interval |
1.9 mi |
14:56 |
7:45 |
|
| 4/20/2024 |
Run |
West Valley Track |
Race |
1500.0 m |
6:18 |
6:46 |
|
| 4/16/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
24:48 |
8:34 |
|
| 4/11/2024 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:11 |
7:18 |
|
| 4/9/2024 |
Run |
West Valley Track |
Interval |
4.2 mi |
39:22 |
9:28 |
|
| 3/21/2024 |
Run |
West Valley Track |
Interval |
3.4 mi |
41:25 |
12:09 |
|
| 2/29/2024 |
Run |
West Valley Track |
Easy |
6.6 mi |
1:04:42 |
9:53 |
|
| 2/22/2024 |
Run |
West Valley Track |
Interval |
2.9 mi |
20:53 |
7:13 |
|
| 2/15/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:18 |
7:18 |
|
| 2/15/2024 |
Run |
West Valley Track |
Easy |
1.3 mi |
11:54 |
9:02 |
|
| 2/10/2024 |
Run |
West Valley Track |
Race |
1609.0 m |
6:52 |
6:53 |
|
| 2/8/2024 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:08 |
6:46 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.4 mi |
9:50 |
7:14 |
|
| 2/5/2024 |
Run |
West Valley Track |
Interval |
1.7 mi |
13:28 |
7:59 |
|
| 2/1/2024 |
Run |
West Valley Track |
Interval |
2.7 mi |
19:28 |
7:15 |
|
| 1/18/2024 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:49 |
6:52 |
|
| 12/26/2023 |
Run |
West Valley Track |
Easy |
5.7 mi |
58:23 |
10:16 |
|
| 12/21/2023 |
Run |
West Valley Track |
Interval |
2.6 mi |
18:24 |
7:10 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
2.1 mi |
21:49 |
10:39 |
|
| 12/5/2023 |
Run |
West Valley Track |
Tempo |
1.6 mi |
13:09 |
8:20 |
|
| 12/5/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:30 |
10:36 |
|
| 11/30/2023 |
Run |
West Valley Track |
Tempo |
4800.0 m |
22:52 |
7:40 |
|
| 11/30/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
4:45 |
8:29 |
|
| 10/31/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
23:00 |
7:40 |
|
| 10/26/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:07 |
7:14 |
|
| 9/28/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:14 |
6:52 |
|
| 9/26/2023 |
Run |
West Valley Track |
Interval |
3.2 mi |
23:01 |
7:08 |
|
| 9/26/2023 |
Run |
West Valley Track |
Easy |
0.9 mi |
9:20 |
10:52 |
|
| 9/21/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
41:52 |
11:36 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:36 |
9:38 |
|
| 9/19/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
16:59 |
6:46 |
|
| 9/19/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:05 |
9:47 |
|
| 9/7/2023 |
Run |
West Valley Track |
Easy |
3.0 mi |
37:57 |
12:50 |
|
| 9/5/2023 |
Run |
West Valley Track |
Interval |
5.1 mi |
50:59 |
10:00 |
|
| 8/29/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
26:18 |
7:47 |
|
| 8/26/2023 |
Run |
West Valley Track |
Tempo |
1.0 mi |
7:42 |
7:38 |
|
| 8/26/2023 |
Run |
West Valley Track |
Easy |
0.5 mi |
5:46 |
12:00 |
|
| 8/26/2023 |
Run |
West Valley Track |
Race |
1.0 mi |
6:41 |
6:38 |
|
| 8/24/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:16 |
6:57 |
|
| 8/22/2023 |
Run |
West Valley Track |
Interval |
1.5 mi |
13:16 |
8:48 |
|
| 8/22/2023 |
Run |
West Valley Track |
Easy |
0.6 mi |
5:50 |
10:04 |
|
| 8/10/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
13:25 |
6:43 |
|
| 8/3/2023 |
Run |
West Valley Track |
Interval |
2.3 mi |
16:15 |
7:14 |
|
| 8/1/2023 |
Run |
West Valley Track |
Interval |
4.9 mi |
42:01 |
8:34 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
800.0 m |
3:04 |
6:10 |
|
| 7/29/2023 |
Run |
West Valley Track |
Easy |
0.7 mi |
7:48 |
11:29 |
|
| 7/29/2023 |
Run |
West Valley Track |
Race |
3000.0 m |
13:13 |
7:06 |
|
| 7/26/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
36:56 |
8:29 |
|
| 7/22/2023 |
Run |
West Valley Track |
Race |
1.6 mi |
11:45 |
7:15 |
|
| 7/20/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:29 |
6:59 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
0.5 mi |
3:58 |
7:57 |
|
| 7/18/2023 |
Run |
West Valley Track |
Interval |
2.1 mi |
21:39 |
10:16 |
|
| 7/13/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:17 |
7:02 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
1.6 mi |
16:57 |
10:20 |
|
| 7/8/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:56 |
7:24 |
|
| 7/8/2023 |
Run |
West Valley Track |
Easy |
0.8 mi |
7:35 |
9:30 |
|
| 7/6/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:02 |
7:02 |
|
| 7/4/2023 |
Run |
West Valley Track |
Interval |
5.6 mi |
48:53 |
8:43 |
|
| 6/29/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
17:10 |
7:10 |
|
| 6/27/2023 |
Run |
West Valley Track |
Interval |
5400.0 m |
25:03 |
7:28 |
|
| 6/27/2023 |
Run |
West Valley Track |
Easy |
0.1 mi |
1:33 |
11:03 |
|
| 6/22/2023 |
Run |
West Valley Track |
Interval |
3.5 mi |
53:31 |
15:08 |
|
| 6/20/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:24 |
11:25 |
|
| 6/20/2023 |
Run |
West Valley Track |
Interval |
3.6 mi |
32:45 |
9:00 |
|
| 6/1/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
18:04 |
7:09 |
|
| 5/30/2023 |
Run |
West Valley Track |
Interval |
5600.0 m |
45:10 |
12:59 |
|
| 5/25/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
20:43 |
8:20 |
|
| 5/18/2023 |
Run |
West Valley Track |
Interval |
0.8 mi |
6:11 |
7:50 |
|
| 5/16/2023 |
Run |
West Valley Track |
Interval |
3.7 mi |
32:11 |
8:42 |
|
| 5/11/2023 |
Run |
West Valley Track |
Interval |
3.8 mi |
57:34 |
15:00 |
|
| 5/9/2023 |
Run |
West Valley Track |
Easy |
1.2 mi |
20:40 |
17:40 |
|
| 5/9/2023 |
Run |
West Valley Track |
Interval |
3.9 mi |
35:28 |
9:01 |
|
| 5/2/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
20:03 |
6:43 |
|
| 4/27/2023 |
Run |
West Valley Track |
Interval |
3.0 mi |
21:11 |
7:00 |
|
| 4/18/2023 |
Run |
West Valley Track |
Race |
1609.0 m |
6:37 |
6:37 |
|
| 4/13/2023 |
Run |
West Valley Track |
Interval |
2.4 mi |
16:29 |
6:56 |
|
| 4/11/2023 |
Run |
West Valley Track |
Tempo |
3.0 mi |
22:28 |
7:28 |
|
| 4/11/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
9:32 |
9:27 |
|
| 4/6/2023 |
Run |
West Valley Track |
Interval |
2.5 mi |
17:51 |
7:12 |
|
| 4/4/2023 |
Run |
West Valley Track |
Easy |
1.0 mi |
11:34 |
11:28 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
4.6 mi |
43:33 |
9:25 |
|
| 3/30/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:01 |
9:02 |
|
| 3/28/2023 |
Run |
West Valley Track |
Interval |
4.8 mi |
42:48 |
8:58 |
|
| 3/25/2023 |
Run |
West Valley Track |
Interval |
8.6 mi |
1:13:28 |
8:34 |
|
| 3/23/2023 |
Run |
West Valley Track |
Easy |
6.2 mi |
1:03:48 |
10:20 |
|
| 3/21/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
24:16 |
13:53 |
|
| 3/21/2023 |
Run |
West Valley Track |
Interval |
5.8 mi |
58:36 |
10:09 |
|
| 3/11/2023 |
Run |
West Valley Track |
Easy |
1.8 mi |
17:10 |
9:49 |
|
| 3/9/2023 |
Run |
West Valley Track |
Easy |
1.1 mi |
10:51 |
10:14 |
|
| 3/9/2023 |
Run |
West Valley Track |
Interval |
2.8 mi |
19:46 |
7:06 |
|
| 2/28/2023 |
Run |
West Valley Track |
Interval |
4.4 mi |
37:10 |
8:28 |
|
| 2/21/2023 |
Run |
West Valley Track |
Interval |
5.5 mi |
44:37 |
8:10 |
|
| 2/16/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
15:54 |
7:07 |
|
| 2/14/2023 |
Run |
West Valley Track |
Interval |
3.4 mi |
31:02 |
9:06 |
|
| 2/9/2023 |
Run |
West Valley Track |
Interval |
2.2 mi |
16:20 |
7:24 |
|
| 2/7/2023 |
Run |
West Valley Track |
Easy |
0.3 mi |
2:49 |
11:16 |
|
| 2/7/2023 |
Run |
West Valley Track |
Interval |
3.1 mi |
29:14 |
9:21 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
0.3 mi |
1:48 |
7:14 |
|
| 2/2/2023 |
Run |
West Valley Track |
Interval |
2.0 mi |
12:48 |
6:28 |
|
|