| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/7/2012 |
Run |
Ice Age |
Moderate |
13.7 mi |
3:22:10 |
14:49 |
 |
| 5/12/2012 |
Run |
Ice Age |
Race |
31.0 mi |
7:27:30 |
14:27 |
|
| 3/23/2013 |
Run |
Kal-Haven |
Race |
33.5 mi |
7:52:47 |
14:07 |
|
| 9/3/2012 |
Run |
Oak Brook 1/2 |
Fun Run |
13.1 mi |
2:56:55 |
13:31 |
|
| 3/25/2012 |
Run |
Bataan Memorial Death March |
Race |
26.2 mi |
5:44:19 |
13:09 |
|
| 7/19/2011 |
Run |
GER Stairs |
Interval |
6.2 mi |
1:17:10 |
12:33 |
|
| 8/23/2011 |
Run |
GER Stairs |
Interval |
6.3 mi |
1:15:57 |
12:06 |
|
| 1/6/2013 |
Run |
Stern's |
Moderate |
6.5 mi |
1:16:29 |
11:45 |
|
| 2/17/2013 |
Run |
*Odds & Ends* |
Recovery |
7.5 mi |
1:27:10 |
11:38 |
|
| 10/28/2012 |
Run |
MCM |
Race |
26.2 mi |
5:03:00 |
11:34 |
|
| 7/4/2012 |
Run |
Bull Frog |
Moderate |
12.5 mi |
2:23:58 |
11:32 |
|
| 10/8/2011 |
Run |
*Odds & Ends* |
Easy |
1.1 mi |
12:09 |
11:28 |
|
| 4/26/2011 |
Run |
GER Stairs |
Interval |
4.5 mi |
51:11 |
11:28 |
|
| 2/23/2013 |
Run |
*Odds & Ends* |
Easy |
4.0 mi |
45:11 |
11:16 |
|
| 7/14/2012 |
Run |
GER East & West |
Long Slow Run |
17.0 mi |
3:10:49 |
11:14 |
|
| 4/27/2013 |
Run |
Illinois Marathon |
Race |
26.2 mi |
4:53:35 |
11:13 |
|
| 4/19/2011 |
Run |
GER Stairs |
Interval |
2.2 mi |
24:08 |
11:08 |
|
| 5/17/2011 |
Run |
GER Stairs |
Interval |
5.3 mi |
59:05 |
11:07 |
|
| 6/26/2011 |
Run |
GER West |
Long Slow Run |
12.3 mi |
2:15:51 |
11:06 |
|
| 2/2/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
8.0 mi |
1:28:42 |
11:05 |
|
| 7/21/2011 |
Run |
Jewel Loop 10K |
Easy |
6.0 mi |
1:06:13 |
11:03 |
|
| 6/24/2012 |
Run |
Bull Frog |
Moderate |
10.0 mi |
1:50:00 |
11:00 |
|
| 2/16/2013 |
Run |
Arboretum |
Long Slow Run |
18.0 mi |
3:17:58 |
11:00 |
|
| 7/17/2011 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:55:42 |
10:59 |
|
| 3/20/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 3/5/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:57 |
|
| 8/3/2011 |
Run |
Bartlett High 2 |
Easy |
5.1 mi |
55:46 |
10:57 |
|
| 9/27/2011 |
Run |
Main 4.0 |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 7/27/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:32 |
10:53 |
|
| 6/19/2011 |
Run |
GER East & West |
Long Slow Run |
10.0 mi |
1:48:48 |
10:53 |
|
| 6/22/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
44:33 |
10:51 |
|
| 3/18/2012 |
Run |
March Madness |
Long Slow Run |
13.1 mi |
2:21:46 |
10:50 |
|
| 2/10/2013 |
Run |
*Odds & Ends* |
Recovery |
12.0 mi |
2:09:50 |
10:49 |
|
| 7/20/2011 |
Run |
5 mile Figure 8 |
Easy |
5.0 mi |
54:02 |
10:49 |
|
| 8/14/2011 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:36:03 |
10:49 |
|
| 3/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
35:00 |
10:49 |
|
| 4/23/2011 |
Run |
Church - Mallard |
Fun Run |
8.0 mi |
1:25:51 |
10:48 |
|
| 4/14/2012 |
Run |
Jenna |
Long Slow Run |
26.0 mi |
4:40:25 |
10:48 |
|
| 6/18/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:06 |
10:47 |
|
| 7/6/2011 |
Run |
Main 4.0 |
Easy |
4.1 mi |
43:41 |
10:46 |
|
| 3/17/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
10.0 mi |
1:47:24 |
10:44 |
|
| 2/9/2013 |
Run |
Arboretum |
Long Slow Run |
16.0 mi |
2:51:36 |
10:44 |
|
| 6/13/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:25:45 |
10:44 |
|
| 6/10/2011 |
Run |
Bartlett Road Loop 5 Mile |
Easy |
5.0 mi |
53:33 |
10:43 |
|
| 8/2/2011 |
Run |
Main 4.0 |
Dog Run |
4.0 mi |
43:02 |
10:43 |
|
| 10/16/2011 |
Run |
Grand Rapids Marathon |
Race |
26.2 mi |
4:40:27 |
10:43 |
|
| 9/7/2011 |
Run |
Library out & back |
Easy |
6.0 mi |
1:04:17 |
10:42 |
|
| 7/16/2011 |
Run |
5 mile Figure 8 |
Dog Run |
5.0 mi |
53:34 |
10:42 |
|
| 3/8/2013 |
Run |
*Odds & Ends* |
Long Slow Run |
14.0 mi |
2:29:38 |
10:42 |
|
| 3/6/2013 |
Run |
*Odds & Ends* |
Easy |
7.0 mi |
1:14:53 |
10:41 |
|
| 7/23/2011 |
Run |
Bartlett Trails |
Easy |
7.0 mi |
1:14:45 |
10:41 |
|
| 1/12/2012 |
Run |
GER East |
Tempo |
6.0 mi |
1:04:09 |
10:41 |
|
| 8/7/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:12:02 |
10:41 |
|
| 6/12/2011 |
Run |
GER West |
Long Slow Run |
10.0 mi |
1:46:39 |
10:40 |
|
| 6/7/2011 |
Run |
GER Long Hill |
Easy |
6.0 mi |
1:03:59 |
10:40 |
|
| 6/15/2012 |
Run |
Fox River Trail South |
Long Slow Run |
13.0 mi |
2:18:33 |
10:40 |
|
| 6/11/2011 |
Run |
Hilly Six |
Dog Run |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/16/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:14 |
10:40 |
|
| 9/6/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 6/21/2011 |
Run |
Church - Mallard |
Easy |
8.0 mi |
1:25:04 |
10:38 |
|
| 6/23/2011 |
Run |
GER East |
Easy |
8.0 mi |
1:25:02 |
10:38 |
|
| 10/24/2011 |
Run |
Arboretum |
Long Slow Run |
10.0 mi |
1:46:17 |
10:38 |
|
| 7/3/2011 |
Run |
GER West |
Easy |
9.0 mi |
1:35:14 |
10:37 |
|
| 6/25/2011 |
Run |
Hilly Four |
Dog Run |
4.2 mi |
44:16 |
10:37 |
|
| 7/31/2011 |
Run |
GER East & West |
Negative Split |
18.0 mi |
3:11:06 |
10:37 |
|
| 7/10/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:28:24 |
10:37 |
|
| 6/15/2011 |
Run |
B H S Out & Back |
Easy |
4.2 mi |
44:30 |
10:36 |
|
| 8/24/2011 |
Run |
New Five |
Easy |
5.0 mi |
52:57 |
10:36 |
|
| 7/24/2011 |
Run |
New Mallard |
Easy |
6.7 mi |
1:10:31 |
10:34 |
|
| 2/8/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
42:19 |
10:34 |
|
| 3/1/2013 |
Run |
*Odds & Ends* |
Easy |
10.0 mi |
1:45:29 |
10:33 |
|
| 7/2/2011 |
Run |
B H S Out & Back |
Easy |
4.1 mi |
43:27 |
10:33 |
|
| 9/10/2011 |
Run |
Regency Rd out & back |
Easy |
10.0 mi |
1:45:28 |
10:33 |
|
| 2/24/2013 |
Run |
*Odds & Ends* |
Recovery |
10.0 mi |
1:45:29 |
10:33 |
|
| 8/20/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:34:47 |
10:32 |
|
| 3/16/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:03:16 |
10:32 |
|
| 1/29/2012 |
Run |
Vikki |
Long Slow Run |
20.0 mi |
3:30:23 |
10:31 |
|
| 9/11/2011 |
Run |
GER East & West |
Negative Split |
16.0 mi |
2:48:11 |
10:31 |
|
| 8/12/2012 |
Run |
GER East & West |
Long Slow Run |
20.0 mi |
3:29:58 |
10:30 |
|
| 9/4/2011 |
Run |
GER East & West |
Negative Split |
21.0 mi |
3:40:21 |
10:30 |
|
| 2/23/2013 |
Run |
Main 10k |
Dog Run |
6.0 mi |
1:02:49 |
10:29 |
|
| 10/12/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:30 |
10:28 |
|
| 9/25/2011 |
Run |
GER East & West |
Long Slow Run |
14.0 mi |
2:26:28 |
10:28 |
|
| 7/26/2011 |
Run |
Hilly Four |
Dog Run |
4.0 mi |
41:50 |
10:28 |
|
| 6/29/2011 |
Run |
B H S Out & Back |
Dog Run |
4.1 mi |
43:16 |
10:28 |
|
| 8/28/2011 |
Run |
Gary Ave out & back |
Long Slow Run |
12.0 mi |
2:05:21 |
10:27 |
|
| 9/28/2011 |
Run |
Main 5k |
Easy |
3.0 mi |
31:26 |
10:27 |
|
| 3/5/2013 |
Run |
Main 4.0 |
Easy |
4.0 mi |
41:51 |
10:27 |
|
| 1/27/2013 |
Run |
Main 10k |
Recovery |
6.0 mi |
1:02:40 |
10:26 |
|
| 8/21/2011 |
Run |
GER East & West |
Negative Split |
20.0 mi |
3:28:24 |
10:25 |
|
| 10/11/2011 |
Run |
Main 5k |
Dog Run |
3.0 mi |
31:17 |
10:24 |
|
| 12/15/2012 |
Run |
Treadmill |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 9/3/2011 |
Run |
Arboretum |
Easy |
10.0 mi |
1:43:48 |
10:23 |
|
| 7/1/2012 |
Run |
GER East & West |
Long Slow Run |
16.0 mi |
2:45:49 |
10:22 |
|
| 2/23/2013 |
Run |
Main 5 mile Winter |
Easy |
5.0 mi |
51:53 |
10:22 |
|
| 8/13/2011 |
Run |
Nice Nine |
Easy |
9.0 mi |
1:33:11 |
10:22 |
|
| 8/31/2011 |
Run |
Main 59 and back |
Warm Up |
6.0 mi |
1:02:06 |
10:22 |
|
| 7/28/2011 |
Run |
Bartlett Trails |
Tempo |
7.0 mi |
1:12:22 |
10:21 |
|
| 7/30/2011 |
Run |
Great Eight |
Easy |
8.0 mi |
1:22:42 |
10:21 |
|
| 1/13/2013 |
Run |
IPP CF & Geneva |
Long Slow Run |
12.0 mi |
2:04:09 |
10:21 |
|