| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/24/2023 |
Run |
Stillwell mile |
Fartlek |
8.8 mi |
1:00:01 |
6:52 |
 |
| 11/21/2023 |
Run |
Stillwell mile |
Easy Tempo |
9.5 mi |
1:04:00 |
6:46 |
|
| 7/12/2022 |
Run |
Stillwell mile |
Easy Tempo |
7.2 mi |
50:04 |
6:57 |
|
| 6/14/2022 |
Run |
Stillwell mile |
Easy |
4.7 mi |
35:01 |
7:27 |
|
| 6/9/2022 |
Run |
Stillwell mile |
Easy |
4.8 mi |
35:01 |
7:15 |
|
| 6/1/2022 |
Run |
Stillwell mile |
Easy |
4.0 mi |
30:01 |
7:30 |
|
| 5/3/2022 |
Run |
Stillwell mile |
Easy |
4.8 mi |
35:01 |
7:21 |
|
| 3/11/2022 |
Run |
Stillwell mile |
Easy |
4.9 mi |
35:31 |
7:13 |
|
| 12/9/2021 |
Run |
Stillwell mile |
Easy |
4.4 mi |
32:57 |
7:28 |
|
| 11/25/2021 |
Run |
Stillwell mile |
Easy |
4.7 mi |
33:12 |
7:06 |
|
| 11/19/2021 |
Run |
Stillwell mile |
Easy Tempo |
5.0 mi |
30:01 |
6:02 |
|
| 8/31/2021 |
Run |
Stillwell mile |
Easy Tempo |
5.9 mi |
35:01 |
5:59 |
|
| 8/20/2021 |
Run |
Stillwell mile |
Fartlek |
8.7 mi |
1:00:01 |
6:54 |
|
| 8/17/2021 |
Run |
Stillwell mile |
Easy Tempo |
5.0 mi |
30:01 |
5:59 |
|
| 8/10/2021 |
Run |
Stillwell mile |
Easy Tempo |
4.2 mi |
25:01 |
5:59 |
|
| 8/3/2021 |
Run |
Stillwell mile |
Easy Tempo |
3.8 mi |
22:38 |
6:03 |
|
| 6/14/2021 |
Run |
Stillwell mile |
Easy |
4.1 mi |
30:05 |
7:20 |
|
| 8/28/2020 |
Run |
Stillwell mile |
Easy Tempo |
3.5 mi |
21:00 |
6:01 |
|
| 8/25/2020 |
Run |
Stillwell mile |
Fartlek |
9.9 mi |
1:10:01 |
7:05 |
|
| 8/6/2020 |
Run |
Stillwell mile |
Easy Tempo |
2.8 mi |
17:29 |
6:15 |
|
| 4/23/2020 |
Run |
Stillwell mile |
Easy |
5.5 mi |
40:04 |
7:18 |
|
| 4/16/2020 |
Run |
Stillwell mile |
Easy |
5.0 mi |
35:04 |
7:06 |
|
| 4/5/2020 |
Run |
Stillwell mile |
Easy |
5.0 mi |
36:44 |
7:20 |
|
| 4/3/2020 |
Run |
Stillwell mile |
Easy |
4.7 mi |
35:01 |
7:30 |
|
| 4/1/2020 |
Run |
Stillwell mile |
Easy |
4.1 mi |
30:02 |
7:18 |
|
| 3/19/2020 |
Run |
Stillwell mile |
Easy |
4.0 mi |
30:01 |
7:33 |
|
| 11/27/2019 |
Run |
Stillwell mile |
Fartlek |
9.0 mi |
1:03:10 |
7:01 |
|
| 8/9/2019 |
Run |
Stillwell mile |
Fartlek |
9.7 mi |
1:10:01 |
7:14 |
|
| 8/6/2019 |
Run |
Stillwell mile |
Easy Tempo |
4.9 mi |
30:39 |
6:17 |
|
| 7/30/2019 |
Run |
Stillwell mile |
Easy Tempo |
4.0 mi |
25:00 |
6:14 |
|
| 7/17/2019 |
Run |
Stillwell mile |
Easy |
5.3 mi |
40:25 |
7:39 |
|
| 12/21/2018 |
Run |
Stillwell mile |
Easy |
4.6 mi |
34:27 |
7:33 |
|
| 8/21/2018 |
Run |
Stillwell mile |
Easy Tempo |
5.9 mi |
36:01 |
6:06 |
|
| 8/17/2018 |
Run |
Stillwell mile |
Easy Tempo |
5.7 mi |
36:01 |
6:18 |
|
| 7/27/2018 |
Run |
Stillwell mile |
Fartlek |
5.4 mi |
33:56 |
6:20 |
|
| 7/24/2018 |
Run |
Stillwell mile |
Fartlek |
9.9 mi |
1:10:50 |
7:12 |
|
| 7/20/2018 |
Run |
Stillwell mile |
Easy Tempo |
6.0 mi |
36:01 |
6:04 |
|
| 7/14/2018 |
Run |
Stillwell mile |
Easy |
4.1 mi |
29:54 |
7:14 |
|
| 7/13/2018 |
Run |
Stillwell mile |
Easy Tempo |
5.9 mi |
36:01 |
6:07 |
|
| 7/3/2018 |
Run |
Stillwell mile |
Fartlek |
5.6 mi |
40:59 |
7:20 |
|
| 6/29/2018 |
Run |
Stillwell mile |
Easy Tempo |
4.5 mi |
28:52 |
6:25 |
|
| 6/22/2018 |
Run |
Stillwell mile |
Easy Tempo |
5.2 mi |
31:40 |
6:08 |
|
| 6/15/2018 |
Run |
Stillwell mile |
Easy Tempo |
5.0 mi |
31:01 |
6:10 |
|
| 6/5/2018 |
Run |
Stillwell mile |
Fartlek |
10.4 mi |
1:15:03 |
7:12 |
|
| 5/29/2018 |
Run |
Stillwell mile |
Easy Tempo |
4.9 mi |
31:00 |
6:23 |
|
| 5/22/2018 |
Run |
Stillwell mile |
Fartlek |
11.1 mi |
1:19:53 |
7:14 |
|
| 8/16/2017 |
Run |
Stillwell mile |
Fartlek |
10.3 mi |
1:11:33 |
6:58 |
|
| 6/16/2017 |
Run |
Stillwell mile |
Fartlek |
8.4 mi |
59:50 |
7:06 |
|
| 12/20/2016 |
Run |
Stillwell mile |
Fartlek |
8.5 mi |
1:00:12 |
7:07 |
|
| 7/24/2016 |
Run |
Stillwell mile |
Fartlek |
2.2 mi |
12:55 |
5:48 |
|
|