| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 10/1/2010 |
Run |
Oak Grove |
Easy |
3.0 mi |
24:37 |
8:13 |
 |
| 9/19/2010 |
Run |
Trollwood |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 9/26/2010 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 2/11/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/17/2010 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 1/5/2011 |
Run |
Trollwood |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/13/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 1/7/2011 |
Run |
Oak Grove |
Easy |
4.0 mi |
35:13 |
8:49 |
|
| 11/16/2010 |
Run |
Beyond Running Group |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 1/10/2011 |
Run |
Oak Grove |
Easy |
4.5 mi |
38:12 |
8:30 |
|
| 10/12/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:19 |
7:52 |
|
| 11/2/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
39:47 |
7:58 |
|
| 12/14/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
39:56 |
8:00 |
|
| 10/28/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:06 |
8:02 |
|
| 10/9/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:18 |
8:04 |
|
| 9/3/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 2/18/2011 |
Run |
Trollwood |
Easy |
5.0 mi |
40:27 |
8:06 |
|
| 8/10/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 10/17/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
40:39 |
8:08 |
|
| 1/4/2011 |
Run |
Beyond Running Group |
Easy |
4.5 mi |
40:40 |
9:03 |
|
| 10/15/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:43 |
8:09 |
|
| 12/19/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
40:46 |
8:10 |
|
| 9/9/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:55 |
8:11 |
|
| 9/23/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:56 |
8:12 |
|
| 10/20/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 12/30/2010 |
Run |
Sports Arena |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/21/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:07 |
8:14 |
|
| 11/10/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:08 |
8:14 |
|
| 10/19/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 11/19/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 8/24/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 10/11/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 8/31/2010 |
Run |
Bike Path South |
Easy |
5.0 mi |
41:19 |
8:16 |
|
| 8/13/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:22 |
8:17 |
|
| 9/28/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
41:27 |
8:18 |
|
| 8/15/2010 |
Run |
Trollwood |
Easy |
5.0 mi |
41:39 |
8:20 |
|
| 2/14/2011 |
Run |
Treadmill |
Hill |
5.0 mi |
42:00 |
8:24 |
|
| 11/9/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
42:25 |
8:29 |
|
| 12/16/2010 |
Run |
Oak Grove |
Easy |
5.0 mi |
43:04 |
8:37 |
|
| 11/4/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
43:17 |
8:40 |
|
| 2/15/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
43:27 |
8:42 |
|
| 2/3/2011 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
44:06 |
8:50 |
|
| 12/28/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
44:13 |
8:51 |
|
| 12/23/2010 |
Run |
Beyond Running Group |
Easy |
5.0 mi |
47:33 |
9:31 |
|
| 9/13/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 9/12/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
48:47 |
8:08 |
|
| 8/29/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 10/31/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
48:57 |
8:10 |
|
| 8/7/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
49:23 |
8:14 |
|
| 11/21/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
49:37 |
8:17 |
|
| 11/17/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 8/20/2010 |
Run |
Trollwood |
Easy |
6.0 mi |
50:21 |
8:24 |
|
| 9/6/2010 |
Run |
Wood Crest |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 12/21/2010 |
Run |
Beyond Running Group |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 2/5/2011 |
Run |
Beyond Running Group |
Long |
7.0 mi |
1:01:30 |
8:48 |
|
| 9/14/2010 |
Run |
Trollwood |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 2/12/2011 |
Run |
Beyond Running Group |
Long |
8.0 mi |
1:06:06 |
8:16 |
|
| 11/14/2010 |
Run |
Trollwood |
Long |
8.0 mi |
1:06:08 |
8:16 |
|
| 8/26/2010 |
Run |
Trollwood |
Easy |
8.0 mi |
1:06:44 |
8:21 |
|
| 1/29/2011 |
Run |
Beyond Running Group |
Long |
7.5 mi |
1:07:18 |
8:59 |
|
| 9/8/2010 |
Run |
Bike Path South |
Easy |
9.0 mi |
1:15:12 |
8:22 |
|
| 10/24/2010 |
Run |
Trollwood |
Long |
10.0 mi |
1:19:30 |
7:57 |
|
| 9/7/2010 |
Run |
Trollwood |
Easy |
12.0 mi |
1:39:40 |
8:19 |
|
| 8/21/2010 |
Run |
Bike Path South |
Long |
16.0 mi |
2:19:17 |
8:43 |
|
| 9/18/2010 |
Run |
Bike Path South |
Long |
18.0 mi |
2:26:11 |
8:08 |
|
| 8/28/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:46:53 |
8:21 |
|
| 8/8/2010 |
Run |
Bike Path South |
Long |
20.0 mi |
2:51:05 |
8:34 |
|
| 8/14/2010 |
Run |
Bike Path South |
Long |
22.0 mi |
3:05:26 |
8:26 |
|
| 9/5/2010 |
Run |
Bike Path South |
Long |
24.0 mi |
3:22:35 |
8:27 |
|
|