Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
6/22/2022 Run   Interval 2.1 mi 13:09 6:26
4/12/2022 Run   Interval 6800.0 m 22:56 5:26
3/26/2022 Run
Hammel Woods
 Interval 5.1 mi 34:21 6:45
2/26/2022 Run
Warm-up/Cool-down
 Easy 2.1 mi 15:42 7:33
2/26/2022 Run   Interval 8000.0 m 36:51 7:25
2/23/2022 Run   Interval 7700.0 m 33:18 6:58
2/5/2022 Run
PSHS Fieldhouse
 Interval 7200.0 m 34:43 7:46
1/27/2022 Run   Interval 6400.0 m 25:09 6:20
1/19/2022 Run
PSHS Fieldhouse
 Interval 3.4 mi 19:59 5:57
1/12/2022 Run
PSHS Track
 Interval 6900.0 m 28:07 6:34
1/7/2022 Run   Interval 3280.0 m 13:51 6:48
1/7/2022 Run   Tempo 3.0 mi 16:40 5:34
12/23/2021 Run   Interval 6300.0 m 26:07 6:41
10/7/2021 Run
PSHS Track
 Interval 2.6 mi 16:09 6:21
10/7/2021 Run   Easy 1.5 mi 10:00 6:40
10/4/2021 Run
Warm-up/Cool-down
 Easy 2.1 mi 14:56 7:05
10/4/2021 Run
PSHS Track
 Interval 4.4 mi 31:38 7:08
9/29/2021 Run   Interval 8400.0 m 26:50 5:09
9/22/2021 Run
Warm-up/Cool-down
 Easy 1.0 mi 7:16 7:12
9/22/2021 Run
PSHS Track
 Tempo 7.5 mi 46:11 6:12
9/15/2021 Run
PSHS Track
 Interval 5.9 mi 37:41 6:26
9/8/2021 Run   Interval 5.4 mi 42:28 7:49
9/3/2021 Run   Interval 0.9 mi 5:34 5:59
9/3/2021 Run
PSHS Track
 Tempo 6.3 mi 38:12 6:03
8/25/2021 Run   Interval 8000.0 m 29:04 5:51
8/18/2021 Run
Baker County
 Interval 4.7 mi 30:40 6:33
8/11/2021 Run
PSHS Track
 Interval 8400.0 m 33:27 6:25
5/26/2021 Run
PSHS Track
 Interval 4.1 mi 23:09 5:39
5/26/2021 Run
Warm-up/Cool-down
 Easy 2.4 mi 15:36 6:34
5/11/2021 Run
PSHS Track
 Interval 4.3 mi 27:01 6:18
5/4/2021 Run   Interval 3.1 mi 21:02 6:48
4/27/2021 Run
PSHS Track
 Interval 3.4 mi 20:54 6:13
3/18/2021 Run   Steady/up-tempo 9.0 mi 53:42 5:58
3/10/2021 Run   Interval 6.5 mi 38:04 5:51
3/7/2021 Run   Long 18.0 mi 1:50:19 6:08
2/3/2021 Run
South Pointe
 Interval 6.8 mi 38:18 5:40
1/29/2021 Run
South Pointe
 Interval 6.3 mi 36:31 5:46
1/14/2021 Run
Warm-up/Cool-down
 Easy 3.0 mi 20:38 6:53
1/14/2021 Run
South Pointe
 Tempo 6.2 mi 36:25 5:52
10/26/2020 Run   Tempo 3.2 mi 18:52 5:50
10/16/2020 Run   Tempo 3.1 mi 16:59 5:33
10/7/2020 Run
Baker County
 Interval 4.0 mi 21:41 5:28
9/26/2020 Run
PSHS Track
 Interval 1800.0 m 7:54 7:04
9/26/2020 Run
PSHS Track
 Interval 8000.0 m 32:08 6:28
9/23/2020 Run   Interval 5.0 mi 33:22 6:40
9/16/2020 Run
PSHS Track
 Interval 6.6 mi 50:01 7:35
8/22/2020 Run
Blackwell
 Hill 8.0 mi 1:02:32 7:49
5/18/2020 Run
South Pointe
 Interval 2.9 mi 17:06 5:51
5/15/2020 Run
Arbor Trails
 Fartlek 6.9 mi 41:06 5:58
4/28/2020 Run
South Pointe
 Interval 7.4 mi 51:03 6:53
4/18/2020 Run
Arbor Trails
 Steady/up-tempo 4.0 mi 22:42 5:41
4/15/2020 Run   Interval 10.2 mi 1:01:52 6:04
4/7/2020 Run
Arbor Trails
 Interval 6.6 mi 38:08 5:47
3/25/2020 Run   Interval 8.6 mi 51:09 5:59
3/18/2020 Run
Arbor Trails
 Interval 5.4 mi 29:01 5:24
3/11/2020 Run
Arbor Trails
 Interval 10.1 mi 58:29 5:47
3/4/2020 Run
Arbor Trails
 Fartlek 5.6 mi 30:00 5:21
2/20/2020 Run   Tempo 6.0 mi 34:59 5:50
2/12/2020 Run
Res/Rec
 Interval 7.6 mi 51:33 6:49
2/6/2020 Run
Arbor Trails
 Tempo 3.0 mi 16:56 5:38
1/30/2020 Run
Arbor Trails
 Fartlek 4.8 mi 30:00 6:12
1/24/2020 Run
Mayfair
 Interval 4.8 mi 28:27 5:56
12/18/2019 Run
Mayfair
 Interval 7.3 mi 45:00 6:10
12/11/2019 Run
Mayfair
 Interval 12.3 mi 1:17:17 6:17
12/5/2019 Run   Interval 9.0 mi 51:07 5:43
11/25/2019 Run   Fartlek 3.5 mi 21:46 6:12
11/20/2019 Run
Res/Rec
 Interval 9.0 mi 50:13 5:36
11/20/2019 Run
Warm-up/Cool-down
 Easy 2.0 mi 14:51 7:24
11/15/2019 Run   Interval 4000.0 m 16:57 6:50
11/13/2019 Run
Mayfair
 Tempo 8.0 mi 43:37 5:28
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