| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/4/2009 |
Bike |
W&OD Trail |
Long |
122.7 mi |
6:50:15 |
3:21 |
 |
| 7/19/2009 |
Bike |
W&OD Trail |
Long |
112.1 mi |
6:20:43 |
3:24 |
|
| 9/13/2009 |
Bike |
Ironman Wisconsin bike |
Race |
112.0 mi |
6:13:21 |
3:21 |
|
| 4/13/2008 |
Bike |
|
Race |
112.0 mi |
7:03:08 |
3:47 |
|
| 3/14/2008 |
Bike |
trainer |
Long |
112.0 mi |
6:26:00 |
3:27 |
|
| 8/15/2009 |
Bike |
W&OD Trail |
Long |
106.5 mi |
5:48:05 |
3:17 |
|
| 6/7/2009 |
Bike |
W&OD Trail |
Long |
106.0 mi |
6:08:35 |
3:29 |
|
| 2/22/2008 |
Bike |
trainer |
Long |
91.0 mi |
4:59:38 |
3:18 |
|
| 8/28/2010 |
Bike |
Prince William Forest Park |
Long |
86.5 mi |
4:58:31 |
3:28 |
|
| 7/13/2013 |
Bike |
Prince William Forest Park |
Long |
82.3 mi |
4:24:03 |
3:13 |
|
| 5/24/2009 |
Bike |
W&OD Trail |
Long |
82.0 mi |
4:37:08 |
3:23 |
|
| 8/23/2008 |
Bike |
W&OD Trail |
Long |
81.5 mi |
4:37:00 |
3:24 |
|
| 9/4/2010 |
Bike |
Prince William Forest Park |
Long |
81.3 mi |
4:46:27 |
3:32 |
|
| 2/15/2008 |
Bike |
trainer |
Long |
80.0 mi |
4:29:30 |
3:23 |
|
| 7/26/2008 |
Bike |
W&OD Trail |
Long |
78.3 mi |
4:32:45 |
3:30 |
|
| 8/14/2010 |
Bike |
Prince William Forest Park |
Long |
78.0 mi |
4:20:56 |
3:21 |
|
| 7/18/2010 |
Bike |
Prince William Forest Park |
Long |
75.0 mi |
4:13:33 |
3:23 |
|
| 5/22/2010 |
Bike |
W&OD Trail |
Long |
75.0 mi |
4:18:21 |
3:27 |
|
| 4/3/2010 |
Bike |
W&OD Trail |
Easy |
75.0 mi |
4:15:56 |
3:25 |
|
| 8/18/2012 |
Bike |
Skyline Drive |
Long |
74.1 mi |
5:26:54 |
4:25 |
|
| 2/1/2008 |
Bike |
trainer |
Long |
72.5 mi |
4:06:00 |
3:24 |
|
| 6/2/2012 |
Bike |
Prince William Forest Park |
Long |
72.0 mi |
4:14:58 |
3:33 |
|
| 3/28/2008 |
Bike |
trainer |
Long |
72.0 mi |
4:01:00 |
3:21 |
|
| 3/7/2008 |
Bike |
trainer |
Long |
72.0 mi |
3:59:45 |
3:20 |
|
| 10/10/2010 |
Bike |
W&OD Trail |
Long |
72.0 mi |
4:03:10 |
3:23 |
|
| 6/27/2010 |
Bike |
W&OD Trail |
Long |
72.0 mi |
3:51:28 |
3:13 |
|
| 8/28/2009 |
Bike |
W&OD Trail |
Long |
72.0 mi |
4:00:00 |
3:20 |
|
| 8/8/2009 |
Bike |
W&OD Trail |
Long |
72.0 mi |
3:58:00 |
3:19 |
|
| 7/13/2009 |
Bike |
W&OD Trail |
Long |
72.0 mi |
3:56:30 |
3:18 |
|
| 9/5/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:43:48 |
3:08 |
|
| 8/30/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:43:51 |
3:08 |
|
| 8/22/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:51:30 |
3:15 |
|
| 8/9/2009 |
Bike |
W&OD Trail |
Long |
71.5 mi |
3:49:24 |
3:13 |
|
| 5/10/2009 |
Bike |
W&OD Trail |
Easy |
71.0 mi |
4:10:56 |
3:33 |
|
| 10/5/2013 |
Bike |
W&OD Trail |
Long |
70.4 mi |
3:51:39 |
3:18 |
|
| 9/29/2008 |
Bike |
W&OD Trail |
Long |
68.0 mi |
4:00:00 |
3:32 |
|
| 8/10/2008 |
Bike |
W&OD Trail |
Long |
66.0 mi |
3:49:50 |
3:29 |
|
| 7/19/2008 |
Bike |
W&OD Trail |
Long |
66.0 mi |
3:51:45 |
3:31 |
|
| 7/13/2008 |
Bike |
W&OD Trail |
Long |
66.0 mi |
4:15:00 |
3:52 |
|
| 6/1/2007 |
Bike |
W&OD Trail |
Easy |
66.0 mi |
4:06:00 |
3:44 |
|
| 5/4/2013 |
Bike |
W&OD Trail |
Long |
65.6 mi |
3:35:15 |
3:17 |
|
| 7/4/2010 |
Bike |
Prince William Forest Park |
Long |
64.5 mi |
3:35:44 |
3:21 |
|
| 2/29/2008 |
Bike |
trainer |
Long |
63.0 mi |
3:29:25 |
3:20 |
|
| 8/24/2013 |
Bike |
Prince William Forest Park |
Long |
62.9 mi |
3:22:40 |
3:14 |
|
| 2/8/2008 |
Bike |
trainer |
Long |
62.3 mi |
3:30:00 |
3:23 |
|
| 5/31/2009 |
Bike |
Air Force Cycling Classic 100k |
Race |
100.0 km |
3:14:51 |
3:09 |
|
| 7/6/2013 |
Bike |
Prince William Forest Park |
Easy |
61.0 mi |
3:34:35 |
3:32 |
|
| 6/13/2009 |
Bike |
W&OD Trail |
Long |
60.3 mi |
3:43:56 |
3:44 |
|
| 5/26/2012 |
Bike |
Prince William Forest Park |
Long |
60.0 mi |
3:14:25 |
3:15 |
|
| 8/20/2011 |
Bike |
W&OD Trail |
Long |
60.0 mi |
4:00:00 |
4:00 |
|
| 7/24/2010 |
Bike |
Prince William Forest Park |
Long |
60.0 mi |
3:29:21 |
3:30 |
|
| 9/6/2010 |
Bike |
Prince William Forest Park |
Long |
59.0 mi |
3:21:17 |
3:25 |
|
| 8/11/2012 |
Bike |
Skyline Drive |
Long |
58.0 mi |
4:22:00 |
4:32 |
|
| 8/31/2013 |
Bike |
Prince William Forest Park |
Long |
57.5 mi |
3:00:30 |
3:09 |
|
| 5/29/2010 |
Run |
Comrades Marathon |
Race |
56.4 mi |
10:33:25 |
11:15 |
|
| 5/19/2012 |
Bike |
Prince William Forest Park |
Long |
56.2 mi |
3:26:45 |
3:41 |
|
| 5/10/2014 |
Bike |
Kinetic Half |
Race |
56.0 mi |
2:44:30 |
2:57 |
|
| 10/12/2013 |
Bike |
Waterman's Half |
Race |
56.0 mi |
2:46:43 |
2:59 |
|
| 8/17/2013 |
Bike |
Prince William Forest Park |
Long |
56.0 mi |
2:52:32 |
3:05 |
|
| 5/11/2013 |
Bike |
Kinetic Half |
Race |
56.0 mi |
2:44:16 |
2:56 |
|
| 6/10/2012 |
Bike |
Eagleman bike |
Race |
56.0 mi |
2:58:25 |
3:12 |
|
| 11/13/2010 |
Bike |
Beach 2 Battleship Half Ironman |
Race |
56.0 mi |
2:38:30 |
2:50 |
|
| 3/21/2008 |
Bike |
Gym stationary bike |
Long |
56.0 mi |
3:00:00 |
3:13 |
|
| 6/10/2007 |
Bike |
Eagleman bike |
Race |
56.0 mi |
2:57:18 |
3:10 |
|
| 9/21/2013 |
Bike |
Prince William Forest Park |
Long |
55.8 mi |
2:58:00 |
3:12 |
|
| 9/7/2013 |
Bike |
Prince William Forest Park |
Long |
55.8 mi |
2:58:16 |
3:12 |
|
| 9/19/2010 |
Bike |
Savageman half Ironman |
Race |
55.7 mi |
3:53:07 |
4:12 |
|
| 1/3/2007 |
Bike |
W&OD Trail |
Easy |
55.0 mi |
4:00:00 |
4:22 |
|
| 3/7/2009 |
Bike |
W&OD Trail |
Long |
54.0 mi |
3:08:25 |
3:30 |
|
| 7/4/2008 |
Bike |
W&OD Trail |
Long |
54.0 mi |
3:17:00 |
3:39 |
|
| 1/11/2008 |
Bike |
Gym stationary bike |
Long |
53.5 mi |
3:00:00 |
3:22 |
|
| 12/21/2007 |
Bike |
trainer |
Easy |
52.4 mi |
3:00:00 |
3:27 |
|
| 1/25/2008 |
Bike |
trainer |
Easy |
52.3 mi |
3:00:00 |
3:27 |
|
| 10/30/2010 |
Bike |
Prince William Forest Park |
Default |
52.0 mi |
3:03:15 |
3:32 |
|
| 12/17/2006 |
Bike |
W&OD Trail |
Easy |
52.0 mi |
3:10:00 |
3:40 |
|
| 7/31/2010 |
Bike |
Prince William Forest Park |
Easy |
51.8 mi |
2:58:33 |
3:28 |
|
| 5/12/2012 |
Bike |
Prince William Forest Park |
Long |
51.6 mi |
3:12:15 |
3:44 |
|
| 7/11/2010 |
Bike |
Prince William Forest Park |
Long |
51.3 mi |
2:57:30 |
3:28 |
|
| 4/27/2013 |
Bike |
Prince William Forest Park |
Long |
51.0 mi |
2:43:15 |
3:13 |
|
| 9/1/2013 |
Bike |
Prince William Forest Park |
Long |
50.0 mi |
2:40:00 |
3:12 |
|
| 1/31/2010 |
Bike |
trainer |
Long |
50.0 mi |
2:53:09 |
3:28 |
|
| 5/14/2008 |
Bike |
W&OD Trail |
Long |
50.0 mi |
3:00:00 |
3:36 |
|
| 8/5/2007 |
Bike |
W&OD Trail |
Easy |
50.0 mi |
3:00:00 |
3:36 |
|
| 8/10/2013 |
Bike |
Prince William Forest Park |
Long |
49.0 mi |
2:28:55 |
3:03 |
|
| 8/3/2013 |
Bike |
Prince William Forest Park |
Long |
48.7 mi |
2:30:49 |
3:06 |
|
| 8/11/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:34:15 |
3:11 |
|
| 6/19/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:35:40 |
3:13 |
|
| 5/22/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:41:22 |
3:20 |
|
| 5/13/2009 |
Bike |
W&OD Trail |
Easy |
48.5 mi |
2:41:38 |
3:20 |
|
| 4/20/2013 |
Bike |
Prince William Forest Park |
Easy |
48.1 mi |
2:49:28 |
3:32 |
|
| 7/27/2013 |
Bike |
Prince William Forest Park |
Easy |
47.7 mi |
2:30:00 |
3:09 |
|
| 9/29/2013 |
Bike |
Prince William Forest Park |
Easy |
47.2 mi |
2:34:45 |
3:17 |
|
| 6/8/2013 |
Bike |
Prince William Forest Park |
Long |
46.5 mi |
2:39:26 |
3:26 |
|
| 9/2/2013 |
Bike |
Loudoun County back roads |
Long |
45.0 mi |
2:31:45 |
3:23 |
|
| 11/10/2010 |
Bike |
Prince William Forest Park |
Easy |
45.0 mi |
2:35:30 |
3:28 |
|
| 8/21/2010 |
Bike |
Prince William Forest Park |
Easy |
44.6 mi |
2:30:20 |
3:23 |
|
| 5/5/2012 |
Bike |
Prince William Forest Park |
Easy |
44.5 mi |
2:47:19 |
3:46 |
|
| 12/14/2007 |
Bike |
trainer |
Easy |
42.6 mi |
2:30:00 |
3:32 |
|
| 11/30/2007 |
Bike |
trainer |
Easy |
42.0 mi |
2:28:30 |
3:33 |
|
| 6/22/2013 |
Bike |
Prince William Forest Park |
Easy |
40.7 mi |
2:17:55 |
3:24 |
|