| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/6/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:52 |
8:29 |
 |
| 1/4/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
53:26 |
8:55 |
|
| 1/3/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:13:08 |
9:09 |
|
| 12/30/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:28 |
8:45 |
|
| 12/29/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
1:03:05 |
9:01 |
|
| 12/28/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:12:50 |
9:07 |
|
| 12/27/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:25 |
8:37 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:17:48 |
8:39 |
|
| 12/21/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
43:48 |
8:46 |
|
| 12/18/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:56:28 |
8:20 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:28 |
8:52 |
|
| 12/15/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:32 |
8:31 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:34 |
8:39 |
|
| 12/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 12/9/2010 |
Run |
Treadmill |
Recovery run |
4.0 mi |
37:24 |
9:21 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:50 |
8:25 |
|
| 12/1/2010 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
22:30 |
7:30 |
|
| 11/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:41 |
8:17 |
|
| 11/25/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:12 |
8:51 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:42 |
7:41 |
|
| 11/24/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 11/23/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:08:19 |
8:33 |
|
| 11/18/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:27 |
8:30 |
|
| 11/17/2010 |
Run |
Treadmill |
Tempo |
2.0 mi |
13:53 |
6:57 |
|
| 11/17/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:27 |
8:27 |
|
| 11/16/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:27 |
8:41 |
|
| 11/15/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:30 |
8:45 |
|
| 11/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:40 |
8:55 |
|
| 11/8/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:55 |
8:30 |
|
| 11/4/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:45 |
8:29 |
|
| 11/3/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 11/2/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 10/28/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:57 |
8:45 |
|
| 10/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:17 |
8:50 |
|
| 10/15/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:45 |
8:23 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:39 |
8:39 |
|
| 10/12/2010 |
Run |
Treadmill |
Marathon Pace |
3.0 mi |
23:01 |
7:41 |
|
| 10/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:34 |
8:34 |
|
| 10/7/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:36 |
8:16 |
|
| 10/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 9/30/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:16 |
8:17 |
|
| 9/29/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
22:26 |
7:29 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 9/23/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 9/22/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 9/21/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 9/18/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
17:01 |
8:31 |
|
| 9/14/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:42 |
8:21 |
|
| 9/11/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:19 |
8:10 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:24 |
8:12 |
|
| 9/9/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 9/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:15 |
8:17 |
|
| 9/7/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:41 |
8:26 |
|
| 9/5/2010 |
Run |
Treadmill |
Long |
13.0 mi |
1:49:57 |
8:28 |
|
| 9/3/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:03 |
8:21 |
|
| 9/1/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
41:43 |
8:21 |
|
| 8/31/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
51:05 |
8:31 |
|
| 8/30/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:28 |
8:22 |
|
| 8/27/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:48 |
8:24 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
25:19 |
8:27 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:17 |
8:03 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:41 |
8:06 |
|
| 8/16/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 8/15/2010 |
Run |
Treadmill |
Easy |
10.0 mi |
1:21:34 |
8:10 |
|
| 8/13/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
47:06 |
7:51 |
|
| 8/9/2010 |
Run |
Treadmill |
Recovery run |
2.0 mi |
17:35 |
8:48 |
|
| 8/8/2010 |
Run |
Treadmill |
Long |
20.0 mi |
2:48:04 |
8:25 |
|
| 8/6/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:29 |
8:15 |
|
| 8/5/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:17 |
8:18 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:36 |
8:18 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:41 |
7:56 |
|
| 8/1/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:10 |
8:05 |
|
| 7/30/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
15:34 |
7:47 |
|
| 7/29/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 7/28/2010 |
Run |
Treadmill |
Long |
14.0 mi |
1:58:53 |
8:30 |
|
| 7/27/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 7/26/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:57 |
8:30 |
|
| 7/25/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:23 |
8:08 |
|
| 7/20/2010 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:55 |
7:20 |
|
| 7/16/2010 |
Run |
Treadmill |
Recovery run |
2.0 mi |
17:37 |
8:49 |
|
| 7/15/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 7/14/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:30 |
8:04 |
|
| 7/12/2010 |
Run |
Treadmill |
Tempo |
3.0 mi |
21:43 |
7:15 |
|
| 7/12/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 7/7/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:28 |
7:42 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 7/1/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:48 |
8:12 |
|
| 6/29/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:07:49 |
8:29 |
|
| 6/27/2010 |
Run |
Treadmill |
Brick |
3.0 mi |
26:00 |
8:41 |
|
| 6/24/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:56 |
8:14 |
|
| 6/22/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
58:40 |
8:23 |
|
| 6/16/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
35:53 |
8:59 |
|
| 6/15/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
44:58 |
9:00 |
|
| 6/14/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 6/11/2010 |
Run |
Treadmill |
Recovery run |
5.0 mi |
46:56 |
9:24 |
|
| 5/19/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
53:06 |
8:51 |
|
|