| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Regina Sportsplex |
Easy |
0.5 mi |
|
|
 |
| 1/12/2015 |
Run |
Treadmill |
Interval |
0.9 mi |
38:25 |
45:12 |
|
| 2/8/2014 |
Run |
Regina Sportsplex |
Race |
0.9 mi |
5:07 |
5:31 |
|
| 12/5/2014 |
Run |
Treadmill |
Easy |
1.5 mi |
11:47 |
7:52 |
|
| 11/1/2014 |
Run |
Turkey Trot CC-sside |
Easy |
1.5 mi |
12:25 |
8:08 |
|
| 11/1/2014 |
Run |
Turkey Trot CC-sside |
Race |
1.5 mi |
8:39 |
5:40 |
|
| 5/20/2014 |
Run |
GHS-Home-GHS |
Easy |
1.7 mi |
19:49 |
11:57 |
|
| 12/18/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
16:02 |
8:02 |
|
| 11/25/2014 |
Run |
Treadmill |
Interval |
2.5 mi |
21:03 |
8:26 |
|
| 12/16/2015 |
Run |
Treadmill |
Default |
3.0 mi |
26:51 |
8:51 |
|
| 12/13/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
27:56 |
9:08 |
|
| 12/31/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
29:32 |
9:11 |
|
| 12/24/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
31:53 |
9:04 |
|
| 3/6/2014 |
Run |
Treadmill |
Easy |
3.7 mi |
1:00:17 |
16:23 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 12/29/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:31 |
7:53 |
|
| 2/3/2014 |
Run |
Treadmill |
Tempo |
4.0 mi |
29:37 |
7:25 |
|
| 4/8/2015 |
Run |
|
Default |
4.0 mi |
30:27 |
7:37 |
|
| 5/5/2016 |
Run |
|
Default |
4.0 mi |
31:37 |
7:54 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
4.3 mi |
33:43 |
7:56 |
|
| 6/3/2015 |
Run |
|
Default |
4.6 mi |
34:41 |
7:35 |
|
| 7/2/2014 |
Run |
Home-Rusher-Sside-Holiday |
Easy |
4.7 mi |
33:46 |
7:14 |
|
| 12/10/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
36:31 |
7:19 |
|
| 12/14/2013 |
Run |
|
Default |
5.0 mi |
34:35 |
6:55 |
|
| 1/8/2014 |
Run |
|
Default |
5.0 mi |
36:07 |
7:14 |
|
| 1/27/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
41:56 |
8:24 |
|
| 7/18/2016 |
Run |
|
Default |
5.0 mi |
42:00 |
8:24 |
|
| 2/16/2016 |
Run |
|
Easy |
5.0 mi |
39:21 |
7:52 |
|
| 5/19/2016 |
Run |
|
Default |
5.0 mi |
39:12 |
7:50 |
|
| 3/30/2014 |
Run |
Treadmill |
Hill |
5.0 mi |
39:17 |
7:48 |
|
| 5/20/2014 |
Run |
Track |
Interval |
5.1 mi |
39:07 |
7:44 |
|
| 7/22/2014 |
Run |
Track |
Interval |
5.1 mi |
41:04 |
8:03 |
|
| 7/31/2016 |
Run |
|
Default |
5.3 mi |
43:23 |
8:16 |
|
| 8/6/2015 |
Run |
Track |
Tempo |
5.3 mi |
39:47 |
7:33 |
|
| 8/23/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
41:19 |
7:48 |
|
| 8/11/2016 |
Run |
|
Default |
5.5 mi |
40:09 |
7:23 |
|
| 2/18/2014 |
Run |
Pro-Form TM: Vegas Strip |
Interval |
5.5 mi |
43:47 |
7:56 |
|
| 2/28/2016 |
Run |
Treadmill |
Default |
5.9 mi |
50:57 |
8:37 |
|
| 4/10/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
46:04 |
7:41 |
|
| 1/20/2014 |
Run |
Treadmill |
Tempo |
6.0 mi |
43:00 |
7:11 |
|
| 5/28/2014 |
Run |
Home-Andrew-Aitken |
Easy |
6.0 mi |
46:47 |
7:48 |
|
| 3/3/2015 |
Run |
Treadmill |
Interval |
6.0 mi |
44:33 |
7:26 |
|
| 6/15/2015 |
Run |
|
Default |
6.0 mi |
42:41 |
7:07 |
|
| 6/28/2016 |
Run |
|
Default |
6.0 mi |
44:38 |
7:26 |
|
| 3/26/2013 |
Run |
Home-7th-Hwy2 |
Easy |
6.1 mi |
47:05 |
7:47 |
|
| 1/17/2014 |
Run |
Home-Airport-Track n back |
Default |
6.1 mi |
1:08:26 |
11:17 |
|
| 4/19/2014 |
Run |
Home-Em-Aitken |
Easy |
6.1 mi |
47:36 |
7:50 |
|
| 1/16/2016 |
Run |
Treadmill |
Interval |
6.1 mi |
48:52 |
8:01 |
|
| 4/24/2014 |
Run |
Nside aves |
Tempo |
6.1 mi |
40:20 |
6:37 |
|
| 6/21/2014 |
Run |
Longest Dam Race 10K |
Race |
6.1 mi |
39:08 |
6:24 |
|
| 5/20/2015 |
Run |
|
Default |
6.1 mi |
48:28 |
7:56 |
|
| 3/18/2014 |
Run |
Treadmill |
Easy |
6.1 mi |
48:06 |
7:51 |
|
| 4/9/2014 |
Run |
Home-Em-Aitken-Wesen |
Easy |
6.1 mi |
46:54 |
7:39 |
|
| 10/1/2014 |
Run |
Andrew-Aitken-FMDH-Andrew-sside loop again |
Easy |
6.1 mi |
47:55 |
7:49 |
|
| 4/15/2014 |
Run |
Home-7th-Hwy2 |
Tempo |
6.1 mi |
42:21 |
6:54 |
|
| 9/14/2015 |
Run |
Home-Andrew-Hughes |
Easy |
6.1 mi |
48:10 |
7:51 |
|
| 10/7/2015 |
Run |
Nside aves |
Easy |
6.1 mi |
45:42 |
7:27 |
|
| 2/25/2015 |
Run |
Treadmill |
Easy |
6.2 mi |
54:02 |
8:46 |
|
| 9/11/2014 |
Run |
Home-Andrew-Tampico Highway |
Easy |
6.2 mi |
47:40 |
7:43 |
|
| 5/12/2015 |
Run |
|
Default |
6.2 mi |
48:37 |
7:52 |
|
| 2/3/2015 |
Run |
Treadmill |
Tempo |
6.3 mi |
47:14 |
7:33 |
|
| 6/20/2015 |
Run |
Longest Dam Race 10K |
Race |
6.3 mi |
39:53 |
6:22 |
|
| 3/16/2016 |
Run |
|
Default |
6.3 mi |
51:29 |
8:12 |
|
| 6/18/2016 |
Run |
|
Default |
6.3 mi |
40:45 |
6:30 |
|
| 12/17/2014 |
Run |
Treadmill |
Interval |
6.3 mi |
46:40 |
7:24 |
|
| 2/6/2015 |
Run |
Treadmill |
Interval |
6.3 mi |
49:55 |
7:54 |
|
| 8/29/2015 |
Run |
Track |
Interval |
6.3 mi |
47:25 |
7:31 |
|
| 1/11/2016 |
Run |
Treadmill |
Tempo |
6.3 mi |
45:27 |
7:11 |
|
| 7/8/2015 |
Run |
Home-Andrew-Tampico Highway |
Easy |
6.4 mi |
48:13 |
7:33 |
|
| 1/22/2014 |
Run |
Treadmill |
Easy |
6.5 mi |
55:47 |
8:39 |
|
| 1/8/2015 |
Run |
Treadmill |
Tempo |
6.5 mi |
51:36 |
7:55 |
|
| 12/27/2015 |
Run |
Treadmill |
Default |
6.7 mi |
59:30 |
8:55 |
|
| 7/2/2014 |
Run |
Track |
Interval |
6.7 mi |
52:29 |
7:51 |
|
| 2/10/2015 |
Run |
Treadmill |
Interval |
7.0 mi |
53:43 |
7:41 |
|
| 3/29/2013 |
Run |
Home-Airport-GHS-Hwy24-Hwy2 |
Fartlek |
7.0 mi |
51:29 |
7:21 |
|
| 6/11/2014 |
Run |
Home-Rusher-Sside-aves |
Interval |
7.0 mi |
51:42 |
7:23 |
|
| 7/9/2015 |
Run |
Home-Sside-Andrew-Wesen |
Easy |
7.0 mi |
52:44 |
7:31 |
|
| 3/3/2016 |
Run |
Treadmill |
Default |
7.0 mi |
55:37 |
7:55 |
|
| 3/24/2016 |
Run |
Track |
Default |
7.0 mi |
55:28 |
7:53 |
|
| 5/9/2014 |
Run |
Home-Andew-Aitken-Koski-home |
Easy |
7.2 mi |
55:30 |
7:46 |
|
| 8/6/2014 |
Run |
Track |
Interval |
7.2 mi |
1:01:08 |
8:30 |
|
| 1/8/2016 |
Run |
Treadmill |
Interval |
7.3 mi |
54:31 |
7:27 |
|
| 6/1/2016 |
Run |
|
Default |
7.4 mi |
54:03 |
7:21 |
|
| 11/14/2014 |
Run |
Treadmill |
Easy |
7.4 mi |
1:05:55 |
8:54 |
|
| 5/13/2014 |
Run |
Home-Em-Andrew-Aitken-nside |
Easy |
7.5 mi |
57:44 |
7:42 |
|
| 4/4/2013 |
Run |
Home-Em/Matt's-Andrew-Aitken n back |
Easy |
7.6 mi |
59:43 |
7:55 |
|
| 6/4/2014 |
Run |
Home-Andrew-Aitken-Nside |
Tempo |
7.6 mi |
56:00 |
7:24 |
|
| 1/6/2016 |
Run |
Treadmill |
Tempo |
7.6 mi |
56:43 |
7:26 |
|
| 12/28/2013 |
Run |
Treadmill |
Easy |
8.0 mi |
1:04:23 |
8:03 |
|
| 3/23/2016 |
Run |
|
Interval |
8.1 mi |
1:01:29 |
7:39 |
|
| 11/5/2015 |
Run |
Home-Andrew-Aitken-Hwy2-VFW-5k |
Easy |
8.1 mi |
1:03:21 |
7:51 |
|
| 8/18/2016 |
Run |
|
Default |
8.1 mi |
1:01:29 |
7:38 |
|
| 4/9/2013 |
Run |
Home-7th-Hwy2 |
Tempo |
8.2 mi |
59:15 |
7:15 |
|
| 9/6/2016 |
Run |
|
Default |
8.2 mi |
59:36 |
7:16 |
|
| 7/15/2014 |
Run |
Home-Em-Taxmasters-2nd Ave N-Hwy2-Em-Naomi-home |
Easy |
8.2 mi |
1:00:38 |
7:23 |
|
| 8/25/2015 |
Run |
Home-Andrew-Tampico Highway |
Tempo |
8.4 mi |
59:18 |
7:05 |
|
| 4/12/2016 |
Run |
|
Default |
9.2 mi |
1:10:39 |
7:40 |
|