| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/1/2009 |
Run |
Nike+ |
Easy |
2.6 mi |
27:58 |
10:43 |
 |
| 10/15/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
27:59 |
9:02 |
|
| 10/1/2008 |
Run |
Nike+ |
Kids C25K |
2.2 mi |
28:00 |
12:34 |
|
| 10/8/2008 |
Run |
Nike+ |
Kids C25K |
2.3 mi |
28:00 |
12:17 |
|
| 10/15/2008 |
Run |
Nike+ |
Kids C25K |
2.3 mi |
28:00 |
12:08 |
|
| 12/30/2008 |
Run |
Nike+ |
Wyn C25K |
1.8 mi |
28:00 |
16:00 |
|
| 8/25/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
28:15 |
9:06 |
|
| 10/1/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
29:27 |
9:30 |
|
| 10/10/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 7/14/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
30:00 |
9:27 |
|
| 7/21/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 7/28/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 8/4/2008 |
Run |
Nike+ |
Hard |
3.4 mi |
30:00 |
8:50 |
|
| 8/11/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 8/18/2008 |
Run |
Nike+ |
Hard |
3.3 mi |
30:00 |
9:13 |
|
| 9/30/2008 |
Run |
Nike+ |
Tempo |
3.4 mi |
30:00 |
8:55 |
|
| 10/18/2008 |
Run |
Nike+ |
Kids C25K |
2.4 mi |
30:00 |
12:30 |
|
| 10/30/2008 |
Run |
Nike+ |
Kids C25K |
2.6 mi |
30:00 |
11:28 |
|
| 1/5/2009 |
Run |
Nike+ |
Wyn C25K |
2.2 mi |
30:00 |
13:39 |
|
| 1/7/2009 |
Run |
Nike+ |
Wyn C25K |
2.1 mi |
30:00 |
14:18 |
|
| 1/9/2009 |
Run |
Nike+ |
Wyn C25K |
2.3 mi |
30:00 |
13:20 |
|
| 2/3/2009 |
Run |
Nike+ |
WU/CD |
1.9 mi |
30:00 |
16:13 |
|
| 2/14/2009 |
Run |
Nike+ |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 2/19/2009 |
Run |
Nike+ |
Easy |
1.9 mi |
30:00 |
16:08 |
|
| 10/20/2008 |
Run |
Nike+ |
Wyn C25K |
1.9 mi |
30:09 |
15:53 |
|
| 2/12/2009 |
Run |
Nike+ |
Easy |
2.1 mi |
30:17 |
14:47 |
|
| 1/29/2009 |
Run |
Nike+ |
Easy |
2.2 mi |
30:45 |
13:59 |
|
| 12/10/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 10/29/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
31:22 |
10:08 |
|
| 11/19/2008 |
Run |
Nike+ |
Easy |
3.0 mi |
31:32 |
10:31 |
|
| 4/3/2009 |
Run |
Nike+ |
Walk |
1.9 mi |
31:51 |
17:08 |
|
| 7/16/2008 |
Run |
Nike+ |
Easy |
2.9 mi |
32:00 |
11:09 |
|
| 9/15/2008 |
Run |
Nike+ |
Tempo |
3.6 mi |
32:23 |
9:06 |
|
| 2/13/2009 |
Run |
Nike+ |
Easy |
3.0 mi |
32:37 |
10:53 |
|
| 7/23/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
33:00 |
10:43 |
|
| 1/20/2009 |
Run |
Nike+ |
Easy |
3.2 mi |
33:09 |
10:14 |
|
| 11/12/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
33:23 |
10:23 |
|
| 7/30/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
34:00 |
10:15 |
|
| 9/23/2008 |
Run |
Nike+ |
Hard |
3.1 mi |
34:00 |
10:59 |
|
| 9/29/2008 |
Run |
Nike+ |
Easy |
3.1 mi |
34:00 |
10:59 |
|
| 9/25/2008 |
Run |
Nike+ |
Easy |
3.2 mi |
34:01 |
10:42 |
|
| 2/10/2009 |
Run |
Nike+ |
Pace |
3.6 mi |
34:07 |
9:35 |
|
| 1/19/2009 |
Run |
Nike+ |
Fartlek |
3.6 mi |
34:30 |
9:35 |
|
| 10/13/2008 |
Run |
Nike+ |
Easy |
3.5 mi |
34:42 |
9:55 |
|
| 10/14/2008 |
Run |
Nike+ |
Tempo |
3.6 mi |
35:00 |
9:45 |
|
| 8/6/2008 |
Run |
Nike+ |
Hard |
3.6 mi |
36:00 |
9:57 |
|
| 11/5/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
36:06 |
11:07 |
|
| 11/26/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
36:30 |
10:45 |
|
| 12/5/2008 |
Run |
Nike+ |
Tempo |
4.1 mi |
36:42 |
8:58 |
|
| 11/7/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 10/22/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
37:15 |
11:18 |
|
| 9/26/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
37:22 |
10:58 |
|
| 4/7/2009 |
Run |
Nike+ |
MAF Hills |
3.0 mi |
37:35 |
12:32 |
|
| 10/6/2008 |
Run |
Nike+ |
Easy |
3.5 mi |
37:40 |
10:41 |
|
| 9/22/2008 |
Run |
Nike+ |
Easy |
3.4 mi |
37:42 |
11:08 |
|
| 10/8/2008 |
Run |
Nike+ |
Easy |
3.3 mi |
37:45 |
11:27 |
|
| 7/19/2008 |
Run |
Nike+ |
Long |
3.6 mi |
38:00 |
10:39 |
|
| 8/13/2008 |
Run |
Nike+ |
Easy |
3.6 mi |
38:00 |
10:43 |
|
| 1/13/2009 |
Run |
Nike+ |
MAF/LHR |
3.1 mi |
38:15 |
12:21 |
|
| 8/27/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
38:59 |
9:44 |
|
| 12/2/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 8/20/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:00 |
9:52 |
|
| 11/11/2008 |
Run |
Nike+ |
Tempo |
4.6 mi |
40:00 |
8:46 |
|
| 2/17/2009 |
Run |
Nike+ |
Tempo |
4.1 mi |
40:00 |
9:43 |
|
| 10/27/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
40:08 |
9:48 |
|
| 10/21/2008 |
Run |
Nike+ |
Hard |
4.3 mi |
40:09 |
9:26 |
|
| 10/28/2008 |
Run |
Nike+ |
Tempo |
4.3 mi |
40:10 |
9:21 |
|
| 9/3/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:35 |
10:05 |
|
| 10/20/2008 |
Run |
Nike+ |
Easy |
4.0 mi |
40:36 |
10:09 |
|
| 7/25/2008 |
Run |
Nike+ |
Long |
3.8 mi |
41:00 |
10:53 |
|
| 10/7/2008 |
Run |
Nike+ |
Hard |
3.8 mi |
41:35 |
11:06 |
|
| 3/9/2009 |
Run |
Nike+ |
MAF/LHR |
3.0 mi |
41:41 |
13:49 |
|
| 3/2/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
42:36 |
12:07 |
|
| 1/5/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
42:38 |
10:17 |
|
| 1/12/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
42:47 |
10:12 |
|
| 2/20/2009 |
Run |
Nike+ |
Easy |
4.1 mi |
43:21 |
10:35 |
|
| 1/31/2009 |
Run |
Nike+ |
Fartlek |
4.4 mi |
44:10 |
10:10 |
|
| 1/22/2009 |
Run |
Nike+ |
Easy |
4.2 mi |
44:12 |
10:32 |
|
| 2/9/2009 |
Run |
Nike+ |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 8/1/2008 |
Run |
Nike+ |
Long |
4.0 mi |
45:00 |
11:15 |
|
| 11/25/2008 |
Run |
Nike+ |
Tempo |
4.7 mi |
45:00 |
9:35 |
|
| 4/6/2009 |
Run |
Nike+ |
MAF/LHR |
3.3 mi |
46:05 |
13:58 |
|
| 12/8/2008 |
Run |
Nike+ |
Easy |
4.4 mi |
46:08 |
10:30 |
|
| 2/2/2009 |
Run |
Nike+ |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 2/3/2009 |
Run |
Nike+ |
Easy |
4.3 mi |
46:30 |
10:49 |
|
| 4/3/2009 |
Run |
Nike+ |
MAF/LHR |
3.5 mi |
46:41 |
13:21 |
|
| 3/24/2009 |
Run |
Nike+ |
MAF/LHR |
3.5 mi |
47:43 |
13:38 |
|
| 11/4/2008 |
Run |
Nike+ |
Hard |
5.3 mi |
47:53 |
9:06 |
|
| 2/6/2009 |
Run |
Nike+ |
Tempo |
4.7 mi |
48:23 |
10:23 |
|
| 8/8/2008 |
Run |
Nike+ |
Long |
4.7 mi |
49:00 |
10:25 |
|
| 3/16/2009 |
Run |
Nike+ |
MAF/LHR |
3.6 mi |
49:21 |
13:43 |
|
| 2/24/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
49:53 |
14:08 |
|
| 12/16/2008 |
Run |
Nike+ |
Easy |
4.1 mi |
50:00 |
12:21 |
|
| 2/27/2009 |
Run |
Nike+ |
Easy |
3.5 mi |
50:01 |
14:08 |
|
| 11/3/2008 |
Run |
Nike+ |
Easy |
4.9 mi |
50:31 |
10:24 |
|
| 2/25/2009 |
Run |
Nike+ |
Easy |
4.3 mi |
51:48 |
12:03 |
|
| 2/16/2009 |
Run |
Nike+ |
Easy |
5.1 mi |
52:54 |
10:29 |
|
| 1/6/2009 |
Run |
Nike+ |
Easy |
5.0 mi |
53:26 |
10:48 |
|
| 8/15/2008 |
Run |
Nike+ |
Long |
5.4 mi |
54:00 |
10:04 |
|
| 11/10/2008 |
Run |
Nike+ |
Easy |
5.3 mi |
54:36 |
10:21 |
|
|