| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2009 |
Run |
Random Route |
Easy |
8.2 mi |
1:14:43 |
9:07 |
 |
| 4/26/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:09:11 |
9:14 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
6.0 mi |
55:22 |
9:13 |
|
| 4/23/2009 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
38:56 |
9:40 |
|
| 4/22/2009 |
Run |
Random Route |
Easy+Progression |
10.0 mi |
1:30:51 |
9:05 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
2.1 mi |
19:29 |
9:28 |
|
| 4/19/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:25 |
|
| 4/19/2009 |
Run |
Random Route |
Tempo |
5.1 mi |
41:07 |
8:05 |
|
| 4/15/2009 |
Run |
Random Route |
MAF/Recovery |
4.5 mi |
43:59 |
9:47 |
|
| 4/12/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:10:44 |
9:20 |
|
| 4/11/2009 |
Run |
Random Route |
Easy |
8.5 mi |
1:19:02 |
9:18 |
|
| 4/9/2009 |
Run |
Random Route |
Easy |
6.5 mi |
59:42 |
9:10 |
|
| 4/7/2009 |
Run |
Random Route |
Moderate |
5.0 mi |
44:00 |
8:48 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:57 |
10:11 |
|
| 4/4/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
13:59 |
9:51 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
3.5 mi |
33:46 |
9:39 |
|
| 4/1/2009 |
Run |
Random Route |
MAF/Recovery |
0.5 mi |
5:18 |
10:13 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
0.5 mi |
5:09 |
9:54 |
|
| 3/31/2009 |
Run |
Random Route |
Interval |
5.0 mi |
38:36 |
7:48 |
|
| 3/31/2009 |
Run |
Random Route |
Easy |
1.1 mi |
10:08 |
9:39 |
|
| 3/29/2009 |
Run |
Random Route |
Long |
9.0 mi |
1:19:05 |
8:47 |
|
| 3/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
7.1 mi |
1:05:13 |
9:14 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:20 |
9:04 |
|
| 3/19/2009 |
Run |
Random Route |
Interval |
2.7 mi |
21:19 |
7:54 |
|
| 3/19/2009 |
Run |
Random Route |
Easy |
1.0 mi |
9:43 |
9:26 |
|
| 3/18/2009 |
Run |
Random Route |
Moderate |
5.1 mi |
45:15 |
8:57 |
|
| 3/17/2009 |
Run |
Random Route |
Interval |
4.5 mi |
37:21 |
8:16 |
|
| 3/17/2009 |
Run |
Random Route |
Easy |
0.5 mi |
4:52 |
9:44 |
|
| 3/17/2009 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
14:30 |
10:00 |
|
| 3/15/2009 |
Run |
Random Route |
Long |
16.8 mi |
2:32:52 |
9:08 |
|
| 3/14/2009 |
Run |
Random Route |
Easy |
6.0 mi |
54:51 |
9:08 |
|
| 3/14/2009 |
Run |
Random Route |
Strides |
1.0 mi |
8:37 |
8:37 |
|
| 3/13/2009 |
Run |
Random Route |
Moderate |
4.1 mi |
34:26 |
8:29 |
|
| 3/7/2009 |
Run |
Random Route |
Strides |
0.7 mi |
6:25 |
8:40 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:19 |
9:23 |
|
| 3/6/2009 |
Run |
Random Route |
MAF/Recovery |
3.0 mi |
29:46 |
9:54 |
|
| 3/5/2009 |
Run |
Random Route |
Interval |
6.1 mi |
50:12 |
8:14 |
|
| 3/5/2009 |
Run |
Random Route |
Warm/Cool |
1.4 mi |
14:00 |
10:00 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.1 mi |
10:56 |
9:35 |
|
| 3/3/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:12 |
10:06 |
|
| 3/3/2009 |
Run |
Random Route |
Interval |
5.3 mi |
40:48 |
7:45 |
|
| 3/1/2009 |
Run |
Random Route |
Long |
10.0 mi |
1:28:30 |
8:49 |
|
| 3/1/2009 |
Run |
Random Route |
Warm/Cool |
0.5 mi |
5:18 |
10:13 |
|
| 2/28/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:41 |
9:18 |
|
| 2/25/2009 |
Run |
Random Route |
Strides |
0.4 mi |
3:07 |
8:25 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:04 |
9:16 |
|
| 2/24/2009 |
Run |
Random Route |
Interval |
5.5 mi |
44:28 |
8:06 |
|
| 2/21/2009 |
Run |
Random Route |
Easy |
6.0 mi |
56:23 |
9:23 |
|
| 2/20/2009 |
Run |
Random Route |
MAF/Recovery |
4.3 mi |
41:45 |
9:50 |
|
| 2/17/2009 |
Run |
Random Route |
Pace (M/HM) |
5.0 mi |
41:56 |
8:24 |
|
| 2/17/2009 |
Run |
Random Route |
Interval |
1.1 mi |
9:45 |
8:34 |
|
| 2/17/2009 |
Run |
Random Route |
Warm/Cool |
1.0 mi |
10:27 |
10:03 |
|
| 2/15/2009 |
Run |
Random Route |
Long |
14.1 mi |
2:12:59 |
9:26 |
|
| 2/13/2009 |
Run |
Random Route |
Easy |
5.0 mi |
46:45 |
9:19 |
|
| 2/10/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:02:28 |
8:46 |
|
| 2/8/2009 |
Run |
Random Route |
Long |
14.0 mi |
2:13:06 |
9:29 |
|
| 2/7/2009 |
Run |
Random Route |
Moderate |
8.5 mi |
1:19:34 |
9:23 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
2.3 mi |
21:19 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Interval |
2.8 mi |
21:32 |
7:50 |
|
| 2/3/2009 |
Run |
Random Route |
MAF/Recovery |
5.2 mi |
51:48 |
9:58 |
|
| 2/1/2009 |
Run |
Random Route |
Moderate |
7.1 mi |
1:05:18 |
9:15 |
|
| 1/28/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
49:15 |
9:50 |
|
| 1/27/2009 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
48:41 |
9:42 |
|
| 1/25/2009 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:05 |
10:07 |
|
| 1/17/2009 |
Run |
Random Route |
MAF/Recovery |
4.1 mi |
41:23 |
10:02 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
6.2 mi |
55:47 |
9:05 |
|
| 1/6/2009 |
Run |
Random Route |
Strides |
0.9 mi |
8:34 |
9:19 |
|
| 1/4/2009 |
Run |
Random Route |
Long |
16.0 mi |
2:27:36 |
9:14 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
3.0 mi |
29:28 |
9:48 |
|
| 1/3/2009 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
20:02 |
9:59 |
|
| 1/3/2009 |
Run |
Random Route |
Race |
5.0 mi |
36:11 |
7:15 |
|
| 1/2/2009 |
Run |
Random Route |
MAF/Recovery |
3.2 mi |
31:43 |
9:48 |
|
| 1/2/2009 |
Run |
Random Route |
Strides |
0.8 mi |
6:48 |
8:24 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
3.1 mi |
30:05 |
9:37 |
|
| 12/30/2008 |
Run |
Random Route |
Interval |
2.5 mi |
20:33 |
8:10 |
|
| 12/30/2008 |
Run |
Random Route |
Warm/Cool |
2.6 mi |
24:03 |
9:13 |
|
| 12/28/2008 |
Run |
Random Route |
Long |
20.1 mi |
3:13:23 |
9:39 |
|
| 12/27/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
40:14 |
10:01 |
|
| 12/14/2008 |
Run |
Random Route |
Long |
20.0 mi |
3:11:58 |
9:37 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:51:05 |
9:16 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
1.5 mi |
13:54 |
9:13 |
|
| 12/7/2008 |
Run |
Random Route |
Warm/Cool |
1.5 mi |
15:45 |
10:18 |
|
| 12/7/2008 |
Run |
Random Route |
Pace (M/HM) |
12.0 mi |
1:42:40 |
8:33 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:52:11 |
9:22 |
|
| 12/3/2008 |
Run |
Random Route |
Interval |
4.0 mi |
30:40 |
7:40 |
|
| 11/30/2008 |
Run |
Random Route |
Long |
18.0 mi |
2:50:57 |
9:30 |
|
| 11/29/2008 |
Run |
Random Route |
MAF/Recovery |
5.0 mi |
50:26 |
10:01 |
|
| 11/27/2008 |
Run |
Random Route |
Warm/Cool |
2.0 mi |
21:40 |
10:41 |
|
| 11/27/2008 |
Run |
Random Route |
Warm/Cool |
2.5 mi |
26:09 |
10:18 |
|
| 11/26/2008 |
Run |
Random Route |
MAF/Recovery |
5.1 mi |
51:02 |
10:07 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:54:59 |
9:35 |
|
| 11/23/2008 |
Run |
Random Route |
Long |
17.0 mi |
2:45:46 |
9:46 |
|
| 11/22/2008 |
Run |
Random Route |
MAF/Recovery |
7.0 mi |
1:12:19 |
10:19 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
11.0 mi |
1:44:16 |
9:29 |
|
| 11/16/2008 |
Run |
Random Route |
Long |
16.0 mi |
2:35:02 |
9:42 |
|
| 11/13/2008 |
Run |
Random Route |
Easy |
11.1 mi |
1:46:50 |
9:39 |
|
| 11/12/2008 |
Run |
Random Route |
MAF/Recovery |
4.0 mi |
41:06 |
10:15 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:07:20 |
9:39 |
|
| 11/11/2008 |
Run |
Random Route |
Strides |
1.1 mi |
9:29 |
8:38 |
|
|