Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/24/2023 Run Bates Middle School Track 5.3 mi 46:52 8:51 11/1/2022 Run Bates Middle School Track 7.1 mi 1:00:52 8:35 10/25/2022 Run Bates Middle School Track 7.1 mi 59:35 8:24 9/13/2022 Run Bates Middle School Track 7.2 mi 1:00:53 8:29 9/6/2022 Run Bates Middle School Track 7.9 mi 1:07:16 8:29 8/30/2022 Run Bates Middle School Track 7.3 mi 1:01:49 8:31 7/19/2022 Run Bates Middle School Track 5.8 mi 54:10 9:18 7/15/2022 Run Bates Middle School Easy 5.2 mi 48:38 9:22 6/28/2022 Run Bates Middle School Track 6.2 mi 51:57 8:23 6/21/2022 Run Bates Middle School Track 6.0 mi 50:24 8:24 6/14/2022 Run Bates Middle School Track 5.7 mi 50:27 8:50 5/14/2022 Run Bates Middle School Time Trial 1.0 mi 6:54 6:54 3/29/2022 Run Bates Middle School Track 6.3 mi 52:09 8:14 3/22/2022 Run Bates Middle School Track 5.5 mi 46:51 8:30 3/15/2022 Run Bates Middle School Track 6.6 mi 55:53 8:27 3/11/2022 Run Bates Middle School Training 4.3 mi 38:38 8:56 3/8/2022 Run Bates Middle School Track 5.8 mi 49:14 8:32 2/28/2022 Run Bates Middle School Easy 4.4 mi 42:22 9:38 2/25/2022 Run Bates Middle School Training 4.2 mi 37:59 9:03 2/22/2022 Run Bates Middle School Track 5.2 mi 44:16 8:31 2/15/2022 Run Bates Middle School Track 7.0 mi 57:48 8:16 2/8/2022 Run Bates Middle School Track 7.2 mi 58:31 8:08 1/31/2022 Run Bates Middle School Easy 1.1 mi 9:42 8:45 1/31/2022 Run Bates Middle School Time Trial 1.0 mi 6:59 6:59 1/31/2022 Run Bates Middle School Easy 1.1 mi 9:52 9:04 1/25/2022 Run Bates Middle School Track 6.4 mi 53:32 8:22 1/18/2022 Run Bates Middle School Track 5.5 mi 45:33 8:17 1/11/2022 Run Bates Middle School Track 6.8 mi 55:01 8:08 12/14/2021 Run Bates Middle School Track 4.8 mi 40:24 8:25 10/5/2021 Run Bates Middle School Track 6.3 mi 53:21 8:29 9/28/2021 Run Bates Middle School Track 6.8 mi 56:17 8:17 9/14/2021 Run Bates Middle School Track 7.3 mi 59:49 8:12 8/31/2021 Run Bates Middle School Track 6.1 mi 52:53 8:43 8/24/2021 Run Bates Middle School Track 8.1 mi 1:07:35 8:21 8/10/2021 Run Bates Middle School Track 7.3 mi 1:01:11 8:23 8/5/2021 Run Bates Middle School Training 6.4 mi 51:48 8:06 8/3/2021 Run Bates Middle School Track 6.2 mi 51:00 8:14 7/13/2021 Run Bates Middle School Track 5.6 mi 48:25 8:39 7/6/2021 Run Bates Middle School Track 5.2 mi 41:30 8:03 6/29/2021 Run Bates Middle School Track 5.3 mi 44:17 8:22 6/22/2021 Run Bates Middle School Track 4.8 mi 38:28 8:01 5/20/2021 Run Bates Middle School Track 4.2 mi 32:10 7:40 5/15/2021 Run Bates Middle School Time Trial 2.0 mi 13:07 6:42 5/6/2021 Run Bates Middle School Training 3.4 mi 27:59 8:14 4/24/2021 Run Bates Middle School Race 3.1 mi 21:35 6:58 3/30/2021 Run Bates Middle School Track 5.2 mi 41:41 8:03 3/23/2021 Run Bates Middle School Track 5.2 mi 42:38 8:10 3/16/2021 Run Bates Middle School Track 6.8 mi 54:41 8:03 3/9/2021 Run Bates Middle School Track 9.2 mi 1:14:06 8:04 3/2/2021 Run Bates Middle School Track 7.2 mi 59:45 8:16 2/24/2021 Run Bates Middle School Easy   40:00   2/23/2021 Run Bates Middle School Track 6.2 mi 50:43 8:11 2/4/2021 Run Bates Middle School Track 4.0 mi 31:31 7:53 1/20/2021 Run Bates Middle School Track 3.7 mi 30:31 8:15 12/24/2020 Run Bates Middle School Track 3.9 mi 30:13 7:41 12/12/2020 Run Bates Middle School Easy 1.0 mi 8:42 8:27 12/12/2020 Run Bates Middle School Race 3.1 mi 22:17 7:12 12/12/2020 Run Bates Middle School Easy 1.1 mi 9:43 9:00 11/24/2020 Run Bates Middle School Track 6.4 mi 49:12 7:45 11/17/2020 Run Bates Middle School Track 4.8 mi 37:28 7:50 11/10/2020 Run Bates Middle School Track 4.9 mi 38:39 7:59 11/3/2020 Run Bates Middle School Track 4.3 mi 35:37 8:19 10/27/2020 Run Bates Middle School Track 5.2 mi 43:06 8:15 10/20/2020 Run Bates Middle School Track 4.5 mi 38:00 8:25 10/13/2020 Run Bates Middle School Track 5.4 mi 44:24 8:15 10/6/2020 Run Bates Middle School Track 7.3 mi 1:00:17 8:18 9/15/2020 Run Bates Middle School Track 6.6 mi 54:38 8:21 9/1/2020 Run Bates Middle School Track 6.2 mi 51:28 8:18 8/25/2020 Run Bates Middle School Track 6.5 mi 53:45 8:14 8/20/2020 Run Bates Middle School Easy 4.2 mi 38:53 9:16 8/18/2020 Run Bates Middle School Track 6.2 mi 49:37 8:01 8/14/2020 Run Bates Middle School Training 6.2 mi 54:52 8:51 8/11/2020 Run Bates Middle School Track 6.1 mi 50:20 8:16 8/6/2020 Run Bates Middle School Track 5.2 mi 42:24 8:12 7/21/2020 Run Bates Middle School Track 5.3 mi 44:32 8:24 7/14/2020 Run Bates Middle School Track 5.3 mi 44:05 8:22 6/23/2020 Run Bates Middle School Time Trial 4.2 mi 33:58 8:03 3/17/2020 Run Bates Middle School Track 4.6 mi 38:58 8:32 3/10/2020 Run Bates Middle School Track 5.6 mi 46:12 8:12 3/3/2020 Run Bates Middle School Track 6.8 mi 58:11 8:35 2/26/2020 Run Bates Middle School Track 6.4 mi 54:30 8:33 2/18/2020 Run Bates Middle School Track 5.9 mi 51:46 8:51 2/4/2020 Run Bates Middle School Easy 6.1 mi 53:35 8:45 1/28/2020 Run Bates Middle School Track 6.9 mi 1:00:22 8:45 1/14/2020 Run Bates Middle School Track 6.4 mi 58:18 9:05 12/31/2019 Run Bates Middle School Track 4.8 mi 40:44 8:30 10/8/2019 Run Bates Middle School Track 5.6 mi 50:57 9:04 10/1/2019 Run Bates Middle School Track 7.6 mi 1:08:23 8:58 9/24/2019 Run Bates Middle School Track 7.3 mi 1:04:03 8:50 9/17/2019 Run Bates Middle School Track 6.4 mi 56:53 8:55 9/10/2019 Run Bates Middle School Track 8.1 mi 1:11:16 8:47 8/27/2019 Run Bates Middle School Track 7.0 mi 1:01:52 8:49 8/20/2019 Run Bates Middle School Track 6.4 mi 56:20 8:52 8/13/2019 Run Bates Middle School Track 5.8 mi 49:49 8:39 7/23/2019 Run Bates Middle School Track 7.6 mi 1:06:46 8:45 7/2/2019 Run Bates Middle School Track 2.1 mi 19:14 9:07 6/25/2019 Run Bates Middle School Track 7.5 mi 1:04:23 8:36 6/18/2019 Run Bates Middle School Track 3.8 mi 30:02 7:50 6/18/2019 Run Bates Middle School Training 1.6 mi 13:37 8:38