| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/6/2017 |
Run |
Springfield |
Easy |
3.3 mi |
|
|
 |
| 6/5/2012 |
Bike |
Springfield |
Default |
8.2 mi |
43:20 |
5:19 |
|
| 9/30/2012 |
Run |
Springfield |
Race |
5.0 km |
21:00 |
6:46 |
|
| 11/6/2011 |
Run |
Springfield |
Race |
5.0 km |
21:27 |
6:55 |
|
| 9/29/2013 |
Run |
Springfield |
Race |
5.0 km |
21:48 |
7:02 |
|
| 9/27/2015 |
Run |
Springfield |
Race |
5.0 km |
22:18 |
7:11 |
|
| 10/1/2017 |
Run |
Springfield |
Race |
2.9 mi |
21:20 |
7:19 |
|
| 9/6/2020 |
Bike |
Springfield |
Easy |
4.3 mi |
31:44 |
7:24 |
|
| 3/13/2013 |
Run |
Springfield |
Tempo |
4.0 mi |
30:49 |
7:39 |
|
| 9/29/2009 |
Run |
Springfield |
Interval |
5.1 mi |
39:23 |
7:41 |
|
| 7/18/2021 |
Bike |
Springfield |
Easy |
3.1 mi |
24:05 |
7:42 |
|
| 9/30/2018 |
Run |
Springfield |
Race |
5.0 km |
23:56 |
7:43 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.2 mi |
9:35 |
7:44 |
|
| 4/30/2013 |
Run |
Springfield |
Tempo |
6.1 mi |
47:02 |
7:45 |
|
| 4/18/2011 |
Run |
Springfield |
Tempo |
4.0 mi |
31:31 |
7:52 |
|
| 10/14/2013 |
Run |
Springfield |
Tempo |
7.3 mi |
57:25 |
7:54 |
|
| 3/12/2012 |
Run |
Springfield |
Tempo |
8.8 mi |
1:09:50 |
7:54 |
|
| 1/9/2012 |
Run |
Springfield |
Tempo |
5.1 mi |
40:20 |
7:56 |
|
| 11/11/2013 |
Run |
Springfield |
Tempo |
8.2 mi |
1:05:01 |
7:56 |
|
| 4/2/2013 |
Run |
Springfield |
Tempo |
6.3 mi |
50:17 |
7:56 |
|
| 2/13/2012 |
Run |
Springfield |
Tempo |
4.1 mi |
32:13 |
7:57 |
|
| 3/9/2010 |
Run |
Springfield |
Interval |
3.3 mi |
26:13 |
7:57 |
|
| 3/19/2013 |
Run |
Springfield |
Tempo |
5.3 mi |
42:10 |
7:58 |
|
| 6/16/2009 |
Run |
Springfield |
Tempo |
6.8 mi |
54:30 |
7:59 |
|
| 9/29/2011 |
Run |
Springfield |
Tempo |
7.4 mi |
59:11 |
8:00 |
|
| 6/6/2011 |
Run |
Springfield |
Tempo |
7.3 mi |
58:04 |
8:00 |
|
| 6/23/2014 |
Run |
Springfield |
Tempo |
5.1 mi |
40:21 |
8:00 |
|
| 9/28/2014 |
Run |
Springfield |
Race |
5.0 km |
24:50 |
8:00 |
|
| 3/14/2011 |
Run |
Springfield |
Tempo |
7.5 mi |
1:00:19 |
8:01 |
|
| 1/17/2013 |
Run |
Springfield |
Tempo |
6.3 mi |
50:26 |
8:03 |
|
| 6/21/2020 |
Bike |
Springfield |
Easy |
3.4 mi |
27:31 |
8:03 |
|
| 10/1/2008 |
Run |
Springfield |
Interval |
3.5 mi |
28:27 |
8:05 |
|
| 7/26/2020 |
Bike |
Springfield |
Easy |
1.3 mi |
10:47 |
8:07 |
|
| 7/8/2013 |
Run |
Springfield |
Tempo |
5.0 mi |
40:42 |
8:07 |
|
| 10/11/2012 |
Run |
Springfield |
Interval |
7.8 mi |
1:03:35 |
8:07 |
|
| 8/23/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:03:43 |
8:07 |
|
| 5/18/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:03:14 |
8:08 |
|
| 12/3/2013 |
Run |
Springfield |
Tempo |
5.1 mi |
41:23 |
8:08 |
|
| 4/27/2015 |
Run |
Springfield |
Tempo |
5.1 mi |
41:10 |
8:09 |
|
| 6/19/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:04:17 |
8:09 |
|
| 10/5/2015 |
Run |
Springfield |
Tempo |
4.0 mi |
32:44 |
8:09 |
|
| 9/29/2008 |
Run |
Springfield |
Tempo |
7.0 mi |
57:21 |
8:09 |
|
| 3/18/2011 |
Run |
Springfield |
Interval |
5.9 mi |
47:47 |
8:10 |
|
| 6/11/2012 |
Run |
Springfield |
Tempo |
9.9 mi |
1:20:45 |
8:11 |
|
| 12/8/2008 |
Run |
Springfield |
Tempo |
6.0 mi |
48:44 |
8:11 |
|
| 8/12/2015 |
Run |
Springfield |
Tempo |
3.0 mi |
24:45 |
8:12 |
|
| 3/21/2011 |
Run |
Springfield |
Tempo |
11.0 mi |
1:30:00 |
8:12 |
|
| 5/16/2011 |
Run |
Springfield |
Tempo |
6.6 mi |
53:58 |
8:13 |
|
| 10/22/2015 |
Run |
Springfield |
Tempo |
5.0 mi |
41:08 |
8:13 |
|
| 8/26/2013 |
Run |
Springfield |
Tempo |
5.9 mi |
48:32 |
8:13 |
|
| 2/27/2013 |
Run |
Springfield |
Easy |
3.1 mi |
25:13 |
8:13 |
|
| 5/6/2009 |
Run |
Springfield |
Easy |
3.5 mi |
28:56 |
8:14 |
|
| 4/16/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:04:43 |
8:14 |
|
| 4/11/2011 |
Run |
Springfield |
Interval |
7.1 mi |
58:28 |
8:14 |
|
| 6/18/2020 |
Bike |
Springfield |
Easy |
3.8 mi |
31:15 |
8:14 |
|
| 8/8/2021 |
Bike |
Springfield |
Easy |
2.8 mi |
22:57 |
8:14 |
|
| 7/2/2015 |
Run |
Springfield |
Tempo |
3.0 mi |
24:58 |
8:15 |
|
| 2/23/2011 |
Run |
Springfield |
Fartlek |
4.0 mi |
32:43 |
8:15 |
|
| 7/11/2021 |
Bike |
Springfield |
Easy |
2.6 mi |
21:41 |
8:15 |
|
| 2/28/2013 |
Run |
Springfield |
Interval |
5.6 mi |
45:53 |
8:16 |
|
| 6/15/2017 |
Run |
Springfield |
Easy |
2.5 mi |
20:54 |
8:16 |
|
| 9/24/2008 |
Run |
Springfield |
Interval |
7.3 mi |
1:00:10 |
8:16 |
|
| 2/23/2009 |
Run |
Springfield |
Tempo |
10.0 mi |
1:22:56 |
8:17 |
|
| 4/24/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:07 |
8:18 |
|
| 7/28/2010 |
Run |
Springfield |
Tempo |
6.1 mi |
50:14 |
8:18 |
|
| 3/29/2010 |
Run |
Springfield |
Tempo |
6.0 mi |
50:00 |
8:18 |
|
| 3/30/2017 |
Run |
Springfield |
Tempo |
4.0 mi |
33:20 |
8:18 |
|
| 3/12/2019 |
Run |
Springfield |
Tempo |
5.0 mi |
41:30 |
8:19 |
|
| 5/24/2010 |
Run |
Springfield |
Fartlek |
5.0 mi |
41:51 |
8:19 |
|
| 4/8/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:24 |
8:19 |
|
| 8/22/2011 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:10 |
8:19 |
|
| 6/3/2015 |
Run |
Springfield |
Tempo |
5.3 mi |
43:44 |
8:19 |
|
| 3/16/2009 |
Run |
Springfield |
Interval |
7.8 mi |
1:04:38 |
8:20 |
|
| 8/11/2010 |
Run |
Springfield |
Tempo |
8.0 mi |
1:06:44 |
8:20 |
|
| 9/18/2014 |
Run |
Springfield |
Tempo |
4.0 mi |
33:39 |
8:20 |
|
| 5/27/2013 |
Run |
Springfield |
Tempo |
9.9 mi |
1:22:18 |
8:20 |
|
| 2/9/2012 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:35 |
8:21 |
|
| 8/12/2009 |
Run |
Springfield |
Interval |
4.8 mi |
39:44 |
8:21 |
|
| 4/3/2019 |
Run |
Springfield |
Tempo |
2.0 mi |
16:42 |
8:21 |
|
| 8/29/2013 |
Run |
Springfield |
Interval |
7.9 mi |
1:05:48 |
8:22 |
|
| 12/26/2011 |
Run |
Springfield |
Tempo |
7.9 mi |
1:06:06 |
8:22 |
|
| 4/6/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:02 |
8:22 |
|
| 5/26/2009 |
Run |
Springfield |
Fartlek |
4.0 mi |
33:42 |
8:22 |
|
| 5/2/2017 |
Run |
Springfield |
Tempo |
3.0 mi |
25:22 |
8:23 |
|
| 5/17/2010 |
Run |
Springfield |
Interval |
7.8 mi |
1:05:14 |
8:23 |
|
| 11/19/2013 |
Run |
Springfield |
Easy |
3.1 mi |
25:55 |
8:24 |
|
| 8/18/2010 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:03 |
8:24 |
|
| 6/23/2009 |
Run |
Springfield |
Tempo |
4.8 mi |
40:33 |
8:24 |
|
| 2/6/2018 |
Run |
Springfield |
Tempo |
3.5 mi |
29:23 |
8:24 |
|
| 8/31/2011 |
Run |
Springfield |
Tempo |
10.4 mi |
1:27:27 |
8:25 |
|
| 5/6/2011 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:16 |
8:25 |
|
| 4/19/2010 |
Run |
Springfield |
Tempo |
6.6 mi |
55:34 |
8:25 |
|
| 8/25/2010 |
Run |
Springfield |
Tempo |
11.6 mi |
1:37:07 |
8:25 |
|
| 8/11/2011 |
Run |
Springfield |
Interval |
7.9 mi |
1:06:08 |
8:25 |
|
| 9/27/2010 |
Run |
Springfield |
Interval |
6.6 mi |
55:37 |
8:25 |
|
| 3/22/2012 |
Run |
Springfield |
Interval |
8.1 mi |
1:08:32 |
8:26 |
|
| 12/5/2012 |
Run |
Springfield |
Interval |
8.4 mi |
1:10:29 |
8:26 |
|
| 7/12/2010 |
Run |
Springfield |
Tempo |
6.6 mi |
55:21 |
8:26 |
|
| 7/10/2013 |
Run |
Springfield |
Interval |
5.3 mi |
44:39 |
8:26 |
|
| 9/19/2012 |
Run |
Springfield |
Tempo |
5.9 mi |
49:18 |
8:26 |
|
|