| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/27/2018 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:23:05 |
8:09 |
 |
| 1/2/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:15:19 |
7:31 |
|
| 4/6/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:24:30 |
8:26 |
|
| 4/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:24:51 |
8:29 |
|
| 4/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:28:14 |
8:49 |
|
| 5/2/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:27:15 |
8:43 |
|
| 5/9/2019 |
Run |
Sawyer Camp Trail |
Easy |
10.5 mi |
1:33:07 |
8:52 |
|
| 5/11/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.7 mi |
1:35:33 |
8:58 |
|
| 5/16/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:45:38 |
8:48 |
|
| 5/23/2019 |
Run |
Sawyer Camp Trail |
Medium |
12.0 mi |
1:44:12 |
8:41 |
|
| 5/27/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
10.0 mi |
1:27:17 |
8:42 |
|
| 6/1/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
13.3 mi |
1:54:38 |
8:38 |
|
| 6/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:27:06 |
8:39 |
|
| 6/8/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.1 mi |
1:23:17 |
8:15 |
|
| 6/12/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:24:32 |
8:27 |
|
| 6/15/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
13.2 mi |
1:49:16 |
8:17 |
|
| 6/22/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:33 |
8:45 |
|
| 6/29/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:37:08 |
8:04 |
|
| 7/6/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
13.2 mi |
1:52:44 |
8:33 |
|
| 7/11/2019 |
Run |
Sawyer Camp Trail |
Medium |
13.3 mi |
1:51:40 |
8:26 |
|
| 7/18/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:22 |
8:16 |
|
| 7/28/2019 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:39:00 |
7:34 |
|
| 8/5/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:29 |
|
| 8/10/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 8/17/2019 |
Run |
SF Bay Trail South of Airport |
Low HR |
10.1 mi |
1:31:23 |
9:03 |
|
| 8/24/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:49:47 |
9:08 |
|
| 8/31/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.1 mi |
1:28:15 |
8:46 |
|
| 9/7/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
14.1 mi |
2:01:38 |
8:40 |
|
| 9/9/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:28:21 |
8:47 |
|
| 9/14/2019 |
Run |
SF Bay Trail South of Airport |
Fast Finish |
14.0 mi |
2:01:16 |
8:39 |
|
| 9/21/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:28:08 |
8:48 |
|
| 9/23/2019 |
Run |
SF Bay Trail South of Airport |
Progression |
10.0 mi |
1:23:10 |
8:19 |
|
| 9/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy |
14.3 mi |
2:02:30 |
8:34 |
|
| 10/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:23:39 |
8:22 |
|
| 10/5/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:45 |
8:39 |
|
| 10/13/2019 |
Run |
Mallorca: Palma Half Marathon |
Race |
13.1 mi |
1:48:01 |
8:15 |
|
| 11/1/2019 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:15 |
8:07 |
|
| 11/3/2019 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:06 |
8:14 |
|
| 11/8/2019 |
Run |
Sawyer Camp Trail |
Hard |
12.1 mi |
1:39:30 |
8:14 |
|
| 12/5/2019 |
Run |
Sawyer Camp Trail |
Hard |
10.1 mi |
1:23:18 |
8:14 |
|
| 12/21/2019 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:25:02 |
8:30 |
|
| 12/28/2019 |
Run |
SF Bay Trail South of Airport |
Easy w/ strides |
10.0 mi |
1:26:52 |
8:41 |
|
| 1/11/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.2 mi |
1:26:04 |
8:27 |
|
| 1/19/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:21:29 |
8:08 |
|
| 2/1/2020 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.1 mi |
1:21:30 |
8:04 |
|
| 2/23/2020 |
Run |
Sawyer Camp Trail |
Medium |
10.1 mi |
1:23:50 |
8:18 |
|
| 2/29/2020 |
Run |
SF Bay Trail South of Airport |
Medium |
10.0 mi |
1:26:23 |
8:38 |
|
| 5/9/2020 |
Run |
Home to Bay Trail via Burlingame |
Medium |
10.0 mi |
1:25:48 |
8:34 |
|
| 5/16/2020 |
Run |
Hillsborough Streets |
Hard |
10.0 mi |
1:35:17 |
9:31 |
|
| 9/24/2022 |
Run |
San Francisco: Golden Gate Park |
Medium |
10.2 mi |
1:28:05 |
8:38 |
|
| 10/1/2022 |
Run |
Hillsborough Streets |
Hard |
10.1 mi |
1:31:39 |
9:04 |
|
| 11/19/2022 |
Run |
Sawyer Camp Trail |
Progression |
10.3 mi |
1:24:20 |
8:14 |
|
| 11/26/2022 |
Run |
Sawyer Camp Trail |
Hard |
11.1 mi |
1:30:58 |
8:10 |
|
| 5/9/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:30:04 |
8:59 |
|
| 5/20/2023 |
Run |
SF Bay Trail South of SM Bridge |
Medium |
10.0 mi |
1:26:39 |
8:38 |
|
| 5/27/2023 |
Run |
SF Bay Trail South of SM Bridge |
Fast Finish |
10.2 mi |
1:30:43 |
8:54 |
|
| 6/17/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
10.1 mi |
1:23:21 |
8:18 |
|
| 6/24/2023 |
Run |
SF Bay Trail South of SM Bridge |
Progression |
12.0 mi |
1:38:36 |
8:12 |
|
| 6/29/2023 |
Run |
Hillsborough Streets |
Hill |
10.0 mi |
1:37:47 |
9:45 |
|
| 7/6/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:56:33 |
8:53 |
|
| 7/12/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.2 mi |
1:27:10 |
8:33 |
|
| 7/23/2023 |
Run |
San Francisco: SFM 2nd Half |
Race |
13.1 mi |
1:47:20 |
8:12 |
|
| 8/5/2023 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:28:02 |
8:48 |
|
| 8/18/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.3 mi |
1:32:59 |
9:02 |
|
| 8/28/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.3 mi |
1:30:58 |
8:52 |
|
| 9/13/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.3 mi |
1:34:11 |
9:08 |
|
| 9/23/2023 |
Run |
Saratoga Battlefield Tour |
Medium |
11.0 mi |
1:36:48 |
8:50 |
|
| 9/27/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.4 mi |
1:31:59 |
8:51 |
|
| 10/6/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.4 mi |
1:33:05 |
8:57 |
|
| 10/12/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:33:33 |
8:55 |
|
| 10/17/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.4 mi |
1:33:15 |
8:58 |
|
| 10/24/2023 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:31:43 |
8:44 |
|
| 11/1/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:24:50 |
8:05 |
|
| 11/12/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:41:58 |
8:29 |
|
| 11/16/2023 |
Run |
Home to Bay Trail via San Mateo |
Hard |
10.5 mi |
1:26:36 |
8:17 |
|
| 12/1/2023 |
Run |
Sawyer Camp Trail |
Hard |
10.0 mi |
1:19:28 |
7:57 |
|
| 12/4/2023 |
Run |
SF Bay Trail South of Airport |
Medium |
12.0 mi |
1:43:48 |
8:38 |
|
| 12/14/2023 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.5 mi |
1:30:43 |
8:38 |
|
| 12/16/2023 |
Run |
Sawyer Camp Trail |
Progression |
12.0 mi |
1:38:52 |
8:13 |
|
| 12/21/2023 |
Run |
SF Bay Trail South of Airport |
Easy |
13.0 mi |
1:51:20 |
8:34 |
|
| 1/1/2024 |
Run |
Sawyer Camp Trail |
Medium |
10.0 mi |
1:21:15 |
8:07 |
|
| 1/3/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:16:42 |
7:39 |
|
| 1/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
10.0 mi |
1:31:18 |
9:08 |
|
| 1/11/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
13.2 mi |
1:59:28 |
9:03 |
|
| 1/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:36:15 |
9:04 |
|
| 1/18/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
14.0 mi |
2:07:32 |
9:06 |
|
| 1/20/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:29:51 |
8:57 |
|
| 1/25/2024 |
Run |
Home to Bay Trail via San Mateo |
Medium |
14.1 mi |
2:08:28 |
9:07 |
|
| 1/27/2024 |
Run |
Sawyer Camp Trail |
Fast Finish |
10.0 mi |
1:22:42 |
8:15 |
|
| 2/1/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.0 mi |
1:32:13 |
9:12 |
|
| 2/3/2024 |
Run |
Sawyer Camp Trail |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/18/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
10.0 mi |
1:20:56 |
8:05 |
|
| 2/21/2024 |
Run |
Sawyer Camp Trail |
Easy |
12.1 mi |
1:44:04 |
8:38 |
|
| 2/24/2024 |
Run |
SF Bay Trail South of SM Bridge |
Hard |
13.1 mi |
1:42:53 |
7:52 |
|
| 2/28/2024 |
Run |
SF Bay Trail South of Airport |
Easy |
10.6 mi |
1:30:56 |
8:35 |
|
| 3/2/2024 |
Run |
Sawyer Camp Trail |
Medium |
12.1 mi |
1:45:12 |
8:41 |
|
| 3/6/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.5 mi |
1:32:51 |
8:51 |
|
| 3/9/2024 |
Run |
SF Bay Trail South of Airport |
Medium |
14.2 mi |
2:01:21 |
8:34 |
|
| 3/13/2024 |
Run |
Home to Bay Trail via San Mateo |
Easy |
10.6 mi |
1:32:50 |
8:45 |
|
| 3/16/2024 |
Run |
SF Bay Trail South of Airport |
Hard |
10.0 mi |
1:21:55 |
8:10 |
|