| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/25/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
400.0 m |
1:08 |
4:33 |
 |
| 7/25/2016 |
Run |
Naperville Central Outdoor Track |
Fartlek |
5.0 mi |
34:19 |
6:53 |
|
| 6/23/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
1:04 |
4:17 |
|
| 6/23/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.3 mi |
31:06 |
7:15 |
|
| 6/14/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
1:06 |
4:24 |
|
| 5/18/2016 |
Run |
Naperville Central Outdoor Track |
Easy |
400.0 m |
|
|
|
| 5/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/5/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 5/4/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
200.0 m |
|
|
|
| 5/4/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
5.0 mi |
34:20 |
6:53 |
|
| 5/2/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.3 mi |
29:21 |
6:46 |
|
| 5/2/2016 |
Run |
Naperville Central Outdoor Track |
Warm Up |
1.3 mi |
10:44 |
8:01 |
|
| 4/30/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2.5 mi |
16:58 |
6:51 |
|
| 4/28/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.4 mi |
29:15 |
6:38 |
|
| 4/26/2016 |
Run |
Naperville Central Outdoor Track |
Cool Down |
2.1 mi |
15:07 |
7:21 |
|
| 4/26/2016 |
Run |
Naperville Central Outdoor Track |
Race |
400.0 m |
|
|
|
| 4/26/2016 |
Run |
Naperville Central Outdoor Track |
Race |
1600.0 m |
4:58 |
5:00 |
|
| 4/25/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/20/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
1600.0 m |
4:18 |
4:20 |
|
| 4/20/2016 |
Run |
Naperville Central Outdoor Track |
Tempo |
4150.0 m |
15:10 |
5:53 |
|
| 4/18/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/15/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 4/14/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.2 mi |
22:48 |
7:12 |
|
| 4/12/2016 |
Run |
Naperville Central Outdoor Track |
Race |
200.0 m |
0:28 |
3:46 |
|
| 4/12/2016 |
Run |
Naperville Central Outdoor Track |
Race |
800.0 m |
2:10 |
4:22 |
|
| 4/12/2016 |
Run |
Naperville Central Outdoor Track |
Tempo |
3200.0 m |
11:39 |
5:52 |
|
| 4/11/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.4 mi |
28:29 |
6:32 |
|
| 4/7/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.2 mi |
28:21 |
6:43 |
|
| 4/5/2016 |
Run |
Naperville Central Outdoor Track |
Tempo |
4.8 mi |
29:21 |
6:07 |
|
| 4/4/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2250.0 m |
6:27 |
4:38 |
|
| 4/1/2016 |
Run |
Naperville Central Outdoor Track |
Race |
2000.0 m |
6:15 |
5:02 |
|
| 4/1/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
1800.0 m |
|
|
|
| 3/31/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
500.0 m |
|
|
|
| 3/28/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
2500.0 m |
7:11 |
4:38 |
|
| 3/25/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
200.0 m |
0:31 |
4:08 |
|
| 3/25/2016 |
Run |
Naperville Central Outdoor Track |
Combo |
4800.0 m |
17:11 |
5:46 |
|
| 3/21/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
800.0 m |
|
|
|
| 3/18/2016 |
Run |
Naperville Central Outdoor Track |
Combo |
6.7 mi |
44:34 |
6:42 |
|
| 3/17/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
400.0 m |
|
|
|
| 3/16/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.6 mi |
24:49 |
6:59 |
|
| 3/11/2016 |
Run |
Naperville Central Outdoor Track |
Cool Down |
2.6 mi |
21:00 |
8:03 |
|
| 3/11/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
100.0 m |
|
|
|
| 3/11/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
300.0 m |
|
|
|
| 3/9/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.3 mi |
29:03 |
6:50 |
|
| 3/7/2016 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.6 mi |
4:38 |
7:52 |
|
| 3/7/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.5 mi |
21:57 |
6:22 |
|
| 2/29/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
3.9 mi |
28:15 |
7:11 |
|
| 2/22/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
4.1 mi |
28:09 |
6:56 |
|
| 2/11/2016 |
Run |
Naperville Central Outdoor Track |
Interval |
800.0 m |
2:54 |
5:50 |
|
| 12/24/2015 |
Run |
Naperville Central Outdoor Track |
Race |
1600.0 m |
5:15 |
5:17 |
|
| 12/24/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
1.9 mi |
15:22 |
7:58 |
|
| 12/9/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
4.6 mi |
31:18 |
6:51 |
|
| 12/7/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.3 mi |
23:33 |
7:07 |
|
| 10/28/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
5:53 |
7:51 |
|
| 10/26/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
5:20 |
7:08 |
|
| 10/23/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
600.0 m |
1:42 |
4:35 |
|
| 10/21/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
2.9 mi |
24:26 |
8:31 |
|
| 10/21/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:12 |
8:16 |
|
| 10/19/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
5.7 mi |
38:39 |
6:47 |
|
| 10/15/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
800.0 m |
2:11 |
4:24 |
|
| 10/14/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:13 |
8:17 |
|
| 10/12/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:16 |
8:22 |
|
| 10/9/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:07 |
8:10 |
|
| 10/8/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:07 |
8:10 |
|
| 10/6/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
1000.0 m |
3:05 |
4:59 |
|
| 10/2/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
1000.0 m |
3:09 |
5:04 |
|
| 10/1/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:25 |
8:34 |
|
| 9/30/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.9 mi |
6:12 |
7:03 |
|
| 9/29/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.1 mi |
21:34 |
6:59 |
|
| 9/29/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:29 |
8:39 |
|
| 9/28/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:09 |
8:12 |
|
| 9/21/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:03 |
8:05 |
|
| 9/18/2015 |
Run |
Naperville Central Outdoor Track |
Race |
3200.0 m |
10:56 |
5:30 |
|
| 9/18/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.1 mi |
0:36 |
4:58 |
|
| 9/18/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:13 |
8:18 |
|
| 9/16/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:08 |
8:11 |
|
| 9/10/2015 |
Run |
Naperville Central Outdoor Track |
Tempo |
5.5 mi |
37:17 |
6:46 |
|
| 9/9/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:21 |
8:29 |
|
| 9/7/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
1.5 mi |
12:05 |
7:54 |
|
| 9/7/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:34 |
8:45 |
|
| 9/3/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.7 mi |
6:16 |
8:58 |
|
| 9/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:10 |
8:14 |
|
| 8/27/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:00 |
8:00 |
|
| 8/26/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:16 |
8:21 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.2 mi |
10:18 |
8:19 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.5 mi |
3:08 |
5:48 |
|
| 8/25/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:22 |
8:30 |
|
| 8/20/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:11 |
8:15 |
|
| 8/18/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
6:06 |
8:09 |
|
| 8/17/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.8 mi |
5:48 |
7:45 |
|
| 7/28/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
8.8 mi |
1:09:11 |
7:55 |
|
| 7/21/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
1.1 mi |
9:26 |
8:17 |
|
| 7/2/2015 |
Run |
Naperville Central Outdoor Track |
Warm Up |
0.3 mi |
2:16 |
9:05 |
|
| 6/25/2015 |
Run |
Naperville Central Outdoor Track |
Cool Down |
0.6 mi |
5:51 |
9:18 |
|
| 6/25/2015 |
Run |
Naperville Central Outdoor Track |
Sprint |
0.1 mi |
0:45 |
5:18 |
|
| 5/11/2015 |
Run |
Naperville Central Outdoor Track |
Race |
1600.0 m |
5:16 |
5:19 |
|
| 5/6/2015 |
Run |
Naperville Central Outdoor Track |
Interval |
3.1 mi |
29:17 |
9:31 |
|
| 5/4/2015 |
Run |
Naperville Central Outdoor Track |
Race |
200.0 m |
0:31 |
4:08 |
|
| 5/4/2015 |
Run |
Naperville Central Outdoor Track |
Race |
1600.0 m |
5:18 |
5:20 |
|