| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2011 |
Run |
Y-Littlefield Loop |
Tempo |
7.0 mi |
55:13 |
7:54 |
 |
| 10/3/2010 |
Run |
Y-109-Acton-Milton Mills 15 Mi |
Long |
15.0 mi |
1:54:36 |
7:39 |
|
| 9/28/2010 |
Run |
Y-DUMP-SPRINGVALE Addon |
Easy |
7.6 mi |
1:00:09 |
7:54 |
|
| 9/23/2010 |
Run |
6.4Miler - Home-Rt4-Quarry-PerryOliver |
Tempo |
6.5 mi |
47:22 |
7:20 |
|
| 9/21/2010 |
Run |
Y-Gebung |
Tempo |
10.0 mi |
1:17:15 |
7:44 |
|
| 9/19/2010 |
Run |
Home-CC3-4to109-SamAllen |
Long |
12.6 mi |
1:39:00 |
7:52 |
|
| 9/14/2010 |
Run |
Powerline from Salty's |
Trail Run |
7.1 mi |
1:07:49 |
9:38 |
|
| 9/7/2010 |
Run |
Random Run from Y |
Easy |
5.8 mi |
48:32 |
8:24 |
|
| 9/5/2010 |
Run |
Lincoln to Camp Caribou |
Tempo |
6.1 mi |
46:00 |
7:34 |
|
| 9/3/2010 |
Run |
Home-Quarry-Butternut |
Tempo |
8.6 mi |
1:06:30 |
7:45 |
|
| 9/1/2010 |
Run |
Home-Quarry-Butternut |
Easy |
8.2 mi |
1:06:10 |
8:06 |
|
| 8/29/2010 |
Run |
Y-NewDam-Estes |
Long |
18.8 mi |
2:40:48 |
8:35 |
|
| 8/24/2010 |
Run |
Y-Gebung |
Tempo |
10.0 mi |
1:13:20 |
7:20 |
|
| 8/22/2010 |
Run |
Rick-5Corner-Maple Lane - O/B |
Long |
12.3 mi |
1:42:17 |
8:21 |
|
| 8/20/2010 |
Run |
Home-Rte9 O/B |
Tempo |
10.2 mi |
1:19:21 |
7:48 |
|
| 8/17/2010 |
Run |
Home-Jen McKay Loop |
Tempo |
7.1 mi |
55:07 |
7:48 |
|
| 8/15/2010 |
Run |
Lincoln-Chester Loop |
Long |
15.5 mi |
2:09:46 |
8:24 |
|
| 8/13/2010 |
Run |
Lincoln-MA to Chester Bridge |
Tempo |
6.1 mi |
46:07 |
7:34 |
|
| 8/8/2010 |
Run |
Home-Random |
Run with Jane |
3.5 mi |
50:28 |
14:16 |
|
| 7/31/2010 |
Run |
NY-Founders-Alebertson-NorthRd |
Easy |
7.1 mi |
53:58 |
7:34 |
|
| 7/29/2010 |
Run |
Home-Bragdon Tracks O/B 8.7 Miler |
Easy |
8.7 mi |
1:11:00 |
8:10 |
|
| 7/27/2010 |
Run |
Yankee Homecoming 10 Miler |
Race |
10.1 mi |
1:16:02 |
7:34 |
|
| 7/25/2010 |
Run |
Home-Upper-Butternut-Quarry-Home (Lower) |
Tempo |
7.1 mi |
52:58 |
7:28 |
|
| 7/20/2010 |
Run |
Lincoln - Random |
Tempo |
11.1 mi |
1:22:56 |
7:29 |
|
| 7/15/2010 |
Run |
Y-Gebung |
Tempo |
7.0 mi |
54:42 |
7:51 |
|
| 7/15/2010 |
Run |
Random Run from Y |
Easy |
0.8 mi |
6:03 |
8:05 |
|
| 7/13/2010 |
Run |
YMCA-DUMP |
Easy |
7.2 mi |
1:01:00 |
8:27 |
|
| 7/11/2010 |
Run |
Y to Potting Shed O/B w/ Add on |
Long |
17.3 mi |
2:29:58 |
8:41 |
|
| 7/8/2010 |
Run |
Ann Arbor Random |
Easy |
5.6 mi |
49:22 |
8:52 |
|
| 7/7/2010 |
Run |
Glen Arbor, MI |
Easy |
9.2 mi |
1:17:58 |
8:30 |
|
| 7/4/2010 |
Run |
Mackinac Island Loop |
Long |
17.1 mi |
2:24:04 |
8:25 |
|
| 7/3/2010 |
Run |
Mackinac Island Loop |
Easy |
8.2 mi |
1:03:45 |
7:49 |
|
| 6/30/2010 |
Run |
SHS Track - Speed Workout |
Easy |
4.2 mi |
36:34 |
8:47 |
|
| 6/30/2010 |
Run |
Home-5K O/B |
Run with Jane |
3.2 mi |
42:39 |
13:23 |
|
| 6/29/2010 |
Run |
Y-Bob's Race with Add-on |
Easy |
7.1 mi |
1:00:01 |
8:28 |
|
| 6/27/2010 |
Run |
Home-Wells line 5K |
Run with Jane |
1.6 mi |
20:34 |
13:01 |
|
| 6/22/2010 |
Run |
Y Dump SHORT |
Long |
6.0 mi |
50:54 |
8:29 |
|
| 6/21/2010 |
Run |
Southold-Greenport-Star 15Mi |
Long |
15.0 mi |
2:04:58 |
8:20 |
|
| 6/15/2010 |
Run |
Random Run from Y |
Recovery |
6.4 mi |
58:06 |
9:05 |
|
| 6/13/2010 |
Run |
Y-Mt. Hope - Hanson |
Long |
15.0 mi |
2:10:34 |
8:43 |
|
| 6/12/2010 |
Run |
Home-Wells line 5K |
Run with Jane |
3.1 mi |
43:37 |
13:59 |
|
| 6/12/2010 |
Run |
Home-Rte9 O/B |
Tempo |
10.1 mi |
1:15:18 |
7:28 |
|
| 6/11/2010 |
Run |
Random Run from Y |
Easy |
5.3 mi |
43:11 |
8:07 |
|
| 6/8/2010 |
Run |
8Miler - Y-Beaver-Littlefield-Gowen-Y |
Hill |
7.8 mi |
1:02:02 |
7:57 |
|
| 6/6/2010 |
Run |
Dicks-Hanson 8 miler |
Hill |
7.8 mi |
1:06:52 |
8:34 |
|
| 6/1/2010 |
Run |
YMCA-DUMP |
Recovery |
6.0 mi |
54:15 |
9:03 |
|
| 5/30/2010 |
Run |
Vermont City Marathon |
Race |
26.2 mi |
3:29:35 |
8:00 |
|
| 5/28/2010 |
Run |
Home-Random |
Tempo |
3.5 mi |
27:44 |
7:57 |
|
| 5/23/2010 |
Run |
Home-Rte9 O/B |
Tempo |
10.1 mi |
1:15:10 |
7:25 |
|
| 5/21/2010 |
Run |
Home-Sam Allen O/B |
Tempo |
3.0 mi |
21:06 |
7:03 |
|
| 5/21/2010 |
Run |
Home-Sam Allen O/B |
Easy |
3.3 mi |
25:59 |
7:57 |
|
| 5/19/2010 |
Run |
SHS Track - Speed Workout |
Track-Speed |
3.1 mi |
20:22 |
6:32 |
|
| 5/19/2010 |
Run |
Y to Track |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 5/18/2010 |
Run |
6.4Miler - Home-Rt4-Quarry-PerryOliver |
Easy |
6.0 mi |
51:13 |
8:36 |
|
| 5/18/2010 |
Run |
Random Run from Y |
Easy |
1.9 mi |
16:50 |
8:44 |
|
| 5/16/2010 |
Run |
6.4Miler - Home-Rt4-Quarry-PerryOliver |
Tempo |
6.5 mi |
46:54 |
7:16 |
|
| 5/11/2010 |
Run |
Bob's Race Course |
Easy |
5.2 mi |
42:41 |
8:18 |
|
| 5/11/2010 |
Run |
Random Run from Y |
Easy |
2.6 mi |
22:49 |
8:57 |
|
| 4/20/2010 |
Run |
Y-Gebung |
Easy |
6.1 mi |
51:34 |
8:29 |
|
| 4/19/2010 |
Run |
Michael's 5 Mile Loop |
Easy |
5.4 mi |
42:33 |
7:54 |
|
| 4/18/2010 |
Run |
Home-Bragdon-9-Pike-Littlefiled w Nott/Ber |
Long |
15.1 mi |
2:01:58 |
8:05 |
|
| 4/16/2010 |
Run |
Home-Bragdon-Rte9-9B OI/B |
Tempo |
10.2 mi |
1:17:35 |
7:37 |
|