| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/10/2018 |
Run |
Clarkston Trails |
Easy |
1.2 mi |
9:46 |
8:25 |
 |
| 1/9/2018 |
Run |
WSU-REC Indoor Track |
Interval |
1800.0 m |
6:35 |
5:53 |
|
| 9/16/2016 |
Run |
Latah Trail |
Easy |
6.2 mi |
47:57 |
7:45 |
|
| 9/3/2016 |
Run |
Latah Trail |
medium effort |
6.2 mi |
43:51 |
7:04 |
|
| 9/2/2016 |
Run |
Latah Trail |
Easy |
1.2 mi |
9:04 |
7:27 |
|
| 8/30/2016 |
Run |
Latah Trail |
medium effort |
6.2 mi |
44:16 |
7:10 |
|
| 8/27/2016 |
Run |
Robinson Park 10k |
Race |
6.2 mi |
49:02 |
7:55 |
|
| 8/26/2016 |
Run |
WSU-REC Indoor Track |
Time Trial |
1600.0 m |
5:42 |
5:44 |
|
| 8/25/2016 |
Run |
Latah Trail |
Easy |
6.2 mi |
44:22 |
7:10 |
|
| 8/23/2016 |
Run |
Latah Trail |
Easy |
4.8 mi |
42:37 |
8:54 |
|
| 8/20/2016 |
Run |
Lentil Festival 5K |
Race |
5.0 km |
20:55 |
6:45 |
|
| 8/17/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
34:53 |
6:57 |
|
| 8/15/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
38:56 |
7:47 |
|
| 8/10/2016 |
Run |
Latah Trail |
Easy |
5.1 mi |
36:16 |
7:08 |
|
| 8/7/2016 |
Run |
Latah Trail |
Easy |
5.0 mi |
36:18 |
7:14 |
|
| 12/23/2015 |
Run |
Chipman Trail - Misc |
Walk-Jog |
4.0 mi |
33:54 |
8:29 |
|
| 10/10/2015 |
Run |
Lincoln Middle School Track |
Walk-Jog |
5.8 mi |
59:59 |
10:26 |
|
| 8/27/2015 |
Run |
WSU-REC Indoor Track |
Easy Intervals |
3.1 mi |
22:18 |
7:12 |
|
| 8/11/2015 |
Run |
Lincoln Middle School Track |
Easy Intervals |
3.1 mi |
21:10 |
6:50 |
|
| 5/28/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:47 |
8:00 |
|
| 5/22/2015 |
Run |
SW Crestview Hill |
Hills |
1.2 mi |
11:49 |
9:51 |
|
| 5/8/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:18 |
8:15 |
|
| 5/7/2015 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
17:19 |
8:15 |
|
| 4/2/2015 |
Run |
WSU-REC Indoor Track |
Easy |
5.0 km |
22:51 |
7:22 |
|
| 12/29/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.0 mi |
58:50 |
9:49 |
|
| 10/27/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:26 |
7:50 |
|
| 10/26/2014 |
Run |
Chipman Trail - Misc |
Easy |
6.2 mi |
54:22 |
8:47 |
|
| 6/4/2014 |
Run |
Chipman Trail - Misc |
Tempo |
8.0 mi |
54:04 |
6:46 |
|
| 6/1/2014 |
Run |
Chipman Trail - 10 |
medium effort |
10.0 mi |
1:08:46 |
6:53 |
|
| 5/28/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:45 |
7:33 |
|
| 5/27/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
16:05 |
7:42 |
|
| 5/26/2014 |
Run |
|
Interval |
4400.0 m |
16:45 |
6:08 |
|
| 5/25/2014 |
Run |
WSU-Outdoor Track |
Interval |
7.0 mi |
48:22 |
6:55 |
|
| 5/21/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:24 |
7:00 |
|
| 5/19/2014 |
Run |
WSU-Outdoor Track |
Easy Intervals |
3.0 mi |
18:45 |
6:17 |
|
| 5/19/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:52 |
7:38 |
|
| 5/17/2014 |
Run |
Old Spiral Highway Hill Climb - Down |
Hills |
7.7 mi |
56:00 |
7:16 |
|
| 5/16/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:40 |
7:02 |
|
| 5/15/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:22 |
7:22 |
|
| 5/12/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:28 |
6:58 |
|
| 5/8/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:25 |
6:52 |
|
| 5/7/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:35 |
7:32 |
|
| 4/29/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:28 |
7:02 |
|
| 4/26/2014 |
Run |
SW Crestview Hill |
Hills |
4.0 mi |
30:59 |
7:42 |
|
| 4/25/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:16 |
6:52 |
|
| 4/20/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:18 |
6:57 |
|
| 4/19/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:14 |
7:20 |
|
| 4/16/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:37 |
6:56 |
|
| 4/14/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
15:44 |
7:28 |
|
| 4/13/2014 |
Run |
Chipman Trail - Misc |
Easy |
8.0 mi |
57:00 |
7:06 |
|
| 4/12/2014 |
Run |
WSU-Outdoor Track |
Easy |
10.0 km |
44:56 |
7:14 |
|
| 4/10/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:30 |
6:53 |
|
| 4/7/2014 |
Run |
Pullman Loop from WSU Rec Center |
medium effort |
8.8 mi |
1:02:03 |
7:06 |
|
| 4/7/2014 |
Run |
SW Crestview Hill |
Hills |
2.1 mi |
14:46 |
7:00 |
|
| 4/6/2014 |
Run |
Pullman Loop - Hilly |
Easy |
8.0 mi |
58:07 |
7:16 |
|
| 4/5/2014 |
Run |
Chipman Trail - Misc |
Easy |
2.0 mi |
14:19 |
7:08 |
|