Workouts

Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
10/30/2010 Run
3.2 Hoagland Barbell Turned River
 Easy (Abby) 3.2 mi 30:31 9:33
10/17/2010 Run
3.57 Green Hoagland River Ellis
 Easy (Abby) 3.6 mi 37:07 10:24
9/25/2010 Run
Warm Up to Roosevelt 5K with Abby
 Easy (Abby) 0.5 mi 5:30 11:43
9/25/2010 Run   Easy (Abby) 3.1 mi 29:30 9:31
9/14/2010 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 24:45 10:35
9/11/2010 Run
2.06 Tow Path
 Easy (Abby) 2.1 mi 25:00 12:05
9/10/2010 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 23:44 10:09
9/8/2010 Run
2.18 4 x 400s Ellis
 Easy (Abby) 2.2 mi 22:10 10:11
9/6/2010 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 23:32 10:04
9/4/2010 Run
3.2 Hoagland Barbell Turned River
 Easy (Abby) 3.2 mi 34:14 10:42
9/3/2010 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 25:10 10:46
8/31/2010 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 23:52 10:12
8/29/2010 Run
3.2 Hoagland Barbell Turned River
 Easy (Abby) 3.2 mi 35:44 11:10
8/27/2010 Run
2.34 Hoagland Barbell
 Easy (Abby) 2.3 mi 24:41 10:33
8/25/2010 Run
1.77 Revere Hoagland Lollipop
 Easy (Abby) 1.8 mi 18:15 10:19
8/23/2010 Run
1.71 Fawn - Meadow Lark
 Easy (Abby) 1.7 mi 18:26 10:44
8/17/2010 Run   Easy (Abby) 1.9 mi 19:19 10:20
8/15/2010 Run   Easy (Abby) 2.5 mi 26:40 10:54
8/13/2010 Run   Easy (Abby) 1.4 mi 13:33 10:03
8/9/2010 Run   Easy (Abby) 1.5 mi 18:58 12:55
8/5/2010 Run   Easy (Abby) 1.4 mi 12:52 9:32
8/3/2010 Run   Easy (Abby) 2.5 mi 25:22 10:12
8/1/2010 Run   Easy (Abby) 1.2 mi 12:50 10:37
7/7/2010 Run   Brick (tr) 3.1 mi 22:50 7:22
5/28/2010 Run   Brick (tr) 3.1 mi 22:57 7:25
9/11/2013 Run
Treadmill
 Tempo (tr) 8.0 mi 1:07:00 8:23
2/14/2012 Run
Treadmill
 Tempo (tr) 7.8 mi 1:00:01 7:43
1/26/2012 Run
Treadmill
 Tempo (tr) 3.0 mi 22:40 7:34
10/21/2011 Run
Treadmill
 Tempo (tr) 5.0 mi 39:27 7:54
7/10/2011 Run   Tempo (tr) 6.5 mi 49:35 7:38
4/5/2011 Run
Treadmill
 Tempo (tr) 4.0 mi 30:15 7:34
3/25/2011 Run
Treadmill
 Tempo (tr) 7.9 mi 1:00:01 7:38
2/25/2011 Run
Treadmill
 Tempo (tr) 6.0 mi 44:59 7:30
1/28/2011 Run
Treadmill
 Tempo (tr) 7.9 mi 1:00:00 7:37
1/13/2011 Run
Treadmill
 Tempo (tr) 7.0 mi 54:42 7:49
1/5/2011 Run
Treadmill
 Tempo (tr) 7.0 mi 54:41 7:49
12/9/2010 Run
Treadmill
 Tempo (tr) 6.0 mi 45:34 7:36
9/30/2010 Run
Treadmill
 Tempo (tr) 8.2 mi 1:00:00 7:18
9/2/2010 Run   Tempo (tr) 6.0 mi 45:26 7:35
6/29/2010 Run   Tempo (tr) 5.0 mi 39:34 7:55
5/6/2010 Run   Tempo (tr) 5.0 mi 38:38 7:44
3/4/2010 Run   Tempo (tr) 7.0 mi 52:46 7:33
2/18/2010 Run   Tempo (tr) 6.0 mi 46:13 7:43
2/5/2010 Run   Tempo (tr) 6.0 mi 46:20 7:44
1/21/2010 Run   Tempo (tr) 6.0 mi 46:32 7:46
12/17/2009 Run   Tempo (tr) 5.0 mi 39:45 7:57
10/15/2009 Run   Tempo (tr) 6.0 mi 49:22 8:14
11/4/2011 Run
Treadmill
 Interval (tr) 3.1 mi 22:04 7:08
11/2/2011 Run
Treadmill
 Interval (tr) 4.3 mi 40:20 9:19
4/8/2011 Run
Treadmill
 Interval (tr) 7.0 mi 52:03 7:27
2/4/2011 Run
Treadmill
 Interval (tr) 9.0 mi 1:09:25 7:43
11/3/2010 Run
Treadmill
 Interval (tr) 7.7 mi 1:00:00 7:48
8/31/2010 Run   Interval (tr) 5.0 mi 37:00 7:24
8/24/2010 Run   Interval (tr) 6.0 mi 45:17 7:33
8/17/2010 Run   Interval (tr) 4.0 mi 29:34 7:24
8/3/2010 Run   Interval (tr) 3.6 mi 26:38 7:27
7/28/2010 Run   Interval (tr) 5.5 mi 42:16 7:40
7/19/2010 Run   Interval (tr) 4.1 mi 30:00 7:17
2/11/2010 Run   Interval (tr) 7.0 mi 55:12 7:54
12/9/2009 Run   Interval (tr) 5.0 mi 39:45 7:57
8/11/2009 Run   Interval (tr) 4.0 mi 31:03 7:46
6/11/2009 Run   Interval (tr) 5.0 mi 38:26 7:42
11/2/2017 Run   Pace 7.0 mi 58:28 8:22
10/26/2017 Run   Pace 9.1 mi 1:14:56 8:16
10/19/2017 Run   Pace 5.3 mi 44:13 8:21
10/12/2017 Run   Pace 12.1 mi 1:40:22 8:18
10/5/2017 Run   Pace 12.2 mi 1:40:19 8:16
9/28/2017 Run   Pace 3.8 mi 32:59 8:37
9/7/2017 Run   Pace 10.0 mi 1:23:07 8:18
10/23/2014 Run   Pace 12.2 mi 1:38:18 8:05
10/16/2014 Run
8.97 Willow Hillsborough Riverview (Manual)
 Pace 9.0 mi 1:13:09 8:08
10/2/2014 Run   Pace 12.2 mi 1:41:07 8:19
9/25/2014 Run   Pace 12.2 mi 1:41:17 8:19
9/20/2014 Run   Pace 11.6 mi 1:35:44 8:14
9/11/2014 Run   Pace 10.3 mi 1:25:42 8:20
9/4/2014 Run
Tow Path
 Pace 9.7 mi 1:21:23 8:27
8/22/2014 Run
Treadmill
 Pace 9.3 mi 1:15:58 8:12
8/14/2014 Run   Pace 10.3 mi 1:26:36 8:25
8/7/2014 Run   Pace 9.0 mi 1:14:15 8:13
7/31/2014 Run
8.97 Willow Hillsborough Riverview (Manual)
 Pace 9.0 mi 1:16:06 8:27
7/24/2014 Run
8.97 Willow Hillsborough Riverview (Manual)
 Pace 9.0 mi 1:18:53 8:45
7/17/2014 Run   Pace 7.1 mi 1:00:51 8:36
11/21/2012 Run
Tow Path
 Pace 7.2 mi 1:00:59 8:29
11/17/2012 Run
7.81 Willow Hillsborough Woods
 Pace 7.8 mi 1:02:50 8:06
11/12/2011 Run   Pace 3.0 mi 23:31 7:49
7/17/2011 Run   Pace 5.4 mi 43:34 8:08
6/6/2011 Run
4.96 Willow Township Green
 Pace 5.0 mi 38:51 7:46
11/9/2010 Run
12.84 (Perrine Krebs x 2 Parker) x 2 (manual)
 Pace 12.9 mi 1:43:14 8:03
10/20/2010 Run
7.81 Willow Hillsborough Woods
 Pace 7.8 mi 1:03:08 8:05
9/26/2010 Run
4.96 Willow Township Green
 Pace 5.0 mi 39:48 8:02
4/12/2010 Run   Pace 6.5 mi 49:45 7:40
4/7/2010 Run   Pace 6.5 mi 51:15 7:51
1/19/2010 Run   Pace 3.1 mi 23:26 7:33
3/23/2012 Run
5 Up and Back Hudson River Greenway
 Time Trial 6.2 mi 44:18 7:09
5/3/2011 Run
DJ Mile Time Trial
 Time Trial 5.2 mi 41:14 7:54
3/16/2011 Run
3.1 Perrine Krebbs (Dow Jones 5K)
 Time Trial 3.1 mi 21:52 7:02
3/2/2011 Run
3.1 Perrine Krebbs (Dow Jones 5K)
 Time Trial 3.1 mi 21:38 6:58
10/14/2010 Run
6.21 Perrine Krebbs Park Parker (DJ 10K)
 Time Trial 6.2 mi 44:46 7:13
9/23/2010 Run
3.1 Perrine Krebbs (Dow Jones 5K)
 Time Trial 3.1 mi 21:57 7:05
9/9/2010 Run
5.07 Ridge Perrine Krebbs (Manual)
 Time Trial 5.1 mi 37:15 7:20
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