Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
2/4/2011 Run
Treadmill
 Interval (tr) 9.0 mi 1:09:25 7:43
2/14/2012 Run
Treadmill
 Tempo (tr) 7.8 mi 1:00:01 7:43
2/5/2010 Run   Tempo (tr) 6.0 mi 46:20 7:44
5/6/2010 Run   Tempo (tr) 5.0 mi 38:38 7:44
7/28/2011 Run
5 Up and Back Hudson River Greenway
 Tempo 3.6 mi 27:46 7:44
1/7/2010 Run   Tempo 5.0 mi 38:51 7:45
7/30/2011 Run
7.82 Leg 6, River to Sea Relay
 Race 7.8 mi 1:00:39 7:45
6/7/2018 Run   Race 3.1 mi 23:56 7:45
3/11/2010 Run   Interval 8.0 mi 1:02:08 7:45
2/5/2012 Run   Easy 2.0 mi 15:30 7:45
7/26/2010 Run   Tempo 4.2 mi 32:15 7:46
4/2/2011 Run
7.81 Willow Hillsborough Woods
 Progression 8.0 mi 1:02:01 7:46
6/6/2011 Run
4.96 Willow Township Green
 Pace 5.0 mi 38:51 7:46
1/21/2010 Run   Tempo (tr) 6.0 mi 46:32 7:46
8/11/2009 Run   Interval (tr) 4.0 mi 31:03 7:46
5/26/2009 Run   Default 4.2 mi 32:36 7:47
11/3/2010 Run
Treadmill
 Interval (tr) 7.7 mi 1:00:00 7:48
5/15/2011 Run
4.96 Willow Township Green
 Progression 5.0 mi 38:59 7:48
10/22/2022 Bike   Default 4.1 mi 31:47 7:49
1/5/2011 Run
Treadmill
 Tempo (tr) 7.0 mi 54:41 7:49
11/12/2011 Run   Pace 3.0 mi 23:31 7:49
1/13/2011 Run
Treadmill
 Tempo (tr) 7.0 mi 54:42 7:49
7/30/2011 Run
7.69 Leg 13, River to Sea Relay
 Race 7.7 mi 1:00:00 7:50
10/2/2011 Run
Steeplechase 25K for Ian Progin
 Race 25.0 km 2:01:38 7:50
9/27/2011 Run
5 Up and Back Hudson River Greenway
 Tempo 5.1 mi 39:44 7:51
5/13/2011 Run
4.96 Willow Township Green
 Progression 4.9 mi 38:25 7:51
4/7/2010 Run   Pace 6.5 mi 51:15 7:51
3/8/2012 Run
5 Up and Back Hudson River Greenway
 Easy 3.2 mi 24:48 7:51
9/16/2010 Run
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Tempo 8.0 mi 1:02:39 7:52
2/16/2011 Run
9.85 Hamilton Krebbs x 2 Parker X 2
 Progression 9.8 mi 1:17:07 7:52
11/30/2012 Run
Treadmill
 Interval 3.8 mi 29:29 7:52
11/29/2010 Run
5.07 Ridge Perrine Krebbs (Manual)
 Easy 5.1 mi 39:57 7:52
9/25/2013 Run
Tow Path
 Interval 5.6 mi 43:49 7:52
3/31/2010 Run   Default 6.3 mi 49:25 7:53
4/28/2011 Run
7.21 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Tempo 7.2 mi 56:46 7:53
4/25/2013 Run
7.81 Willow Hillsborough Woods
 Progression 7.8 mi 1:01:12 7:53
10/14/2023 Run   Race 3.8 mi 29:52 7:53
2/11/2010 Run   Interval (tr) 7.0 mi 55:12 7:54
10/21/2011 Run
Treadmill
 Tempo (tr) 5.0 mi 39:27 7:54
8/12/2014 Run
Treadmill
 Interval 8.2 mi 1:04:52 7:54
3/30/2011 Run
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Interval 8.0 mi 1:03:10 7:54
5/3/2011 Run
DJ Mile Time Trial
 Time Trial 5.2 mi 41:14 7:54
8/22/2013 Run
7.81 Willow Hillsborough Woods
 Tempo 7.8 mi 1:01:35 7:55
3/3/2017 Run   Tempo 2.0 mi 16:08 7:55
8/4/2012 Run   Race 8.0 mi 1:03:18 7:55
6/29/2010 Run   Tempo (tr) 5.0 mi 39:34 7:55
1/28/2012 Run
4.96 Willow Township Green
 Easy 5.0 mi 39:35 7:56
8/1/2010 Run   Long 7.8 mi 1:02:08 7:56
2/18/2011 Run
9.85 Hamilton Krebbs x 2 Parker X 2
 Interval 9.8 mi 1:17:44 7:56
5/19/2011 Run
7.81 Willow Hillsborough Woods
 Tempo 7.8 mi 1:01:49 7:57
8/26/2010 Run
6.45 Perrine Krebs Parker
 Tempo 6.5 mi 51:16 7:57
3/11/2014 Run   Tempo 3.8 mi 30:09 7:57
11/10/2011 Run
5 Up and Back Hudson River Greenway
 Fartlek 3.2 mi 25:05 7:57
1/14/2010 Run   Interval 5.1 mi 40:15 7:57
6/2/2012 Run
5 Up and Back Hudson River Greenway
 Easy 0.7 mi 5:29 7:57
1/18/2012 Run
Tow Path
 Tempo 7.1 mi 56:20 7:57
11/5/2009 Run   Interval 5.1 mi 40:46 7:57
5/30/2011 Run
4.96 Willow Township Green
 Progression 5.0 mi 39:49 7:57
5/4/2011 Run
Treadmill
 Easy 5.0 mi 39:44 7:57
12/9/2009 Run   Interval (tr) 5.0 mi 39:45 7:57
12/17/2009 Run   Tempo (tr) 5.0 mi 39:45 7:57
10/17/2012 Run
Tow Path
 Interval 6.3 mi 49:56 7:58
4/8/2020 Run   Easy 1.2 mi 9:18 7:58
3/20/2011 Run
8.07 Tow Path
 Interval 8.1 mi 1:04:11 7:58
4/30/2013 Run
4.96 Willow Township Green
 Easy 5.0 mi 39:47 7:58
2/20/2012 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:01:55 7:58
9/7/2010 Run
4.96 Willow Township Green
 Fartlek 5.0 mi 39:29 7:58
4/15/2010 Run   Tempo 5.1 mi 40:28 7:58
10/11/2015 Run   Race 13.1 mi 1:44:22 7:58
12/17/2011 Run
Tow Path
 Easy 5.0 mi 39:50 7:58
5/2/2014 Run   Tempo 2.0 mi 15:56 7:59
10/18/2011 Run
5 Up and Back Hudson River Greenway
 Interval 6.7 mi 53:01 7:59
2/13/2012 Run   Easy 1.1 mi 8:32 7:59
3/1/2011 Run
5.07 Ridge Perrine Krebbs (Manual)
 Interval 5.1 mi 40:21 7:59
7/2/2010 Run   Brick 5.1 mi 40:40 7:59
11/17/2010 Run
5.36 East Brunswick Mazda Loop x 2
 Tempo 5.4 mi 42:47 7:59
7/14/2010 Run   Tempo 5.1 mi 40:44 8:00
2/22/2012 Run
Tow Path
 Long 12.0 mi 1:36:02 8:00
1/30/2011 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:02:31 8:01
2/7/2011 Run
14.73 (Perrine Krebbs Hamilton Parker) x 2
 Long 14.5 mi 1:56:17 8:01
7/10/2010 Run   Long 7.3 mi 58:28 8:01
5/16/2009 Run   Default 3.2 mi 25:57 8:01
6/9/2009 Run   Default 5.0 mi 40:07 8:02
12/2/2011 Run
7.81 Willow Hillsborough Woods
 Easy 7.8 mi 1:02:35 8:02
9/26/2010 Run
4.96 Willow Township Green
 Pace 5.0 mi 39:48 8:02
2/19/2010 Run   Default 5.1 mi 40:56 8:02
3/8/2011 Run
7.96 Perrine Krebbs Hamilton Parker Krebbs (Manual)
 Easy 8.0 mi 1:04:14 8:02
5/10/2010 Run   Brick 5.1 mi 40:53 8:02
12/22/2011 Run
5 Up and Back Hudson River Greenway
 Easy 5.1 mi 41:12 8:02
11/9/2010 Run
12.84 (Perrine Krebs x 2 Parker) x 2 (manual)
 Pace 12.9 mi 1:43:14 8:03
10/24/2017 Run   Tempo 7.4 mi 59:24 8:03
4/1/2012 Run
Massachusetts
 Easy 6.2 mi 49:28 8:03
1/1/2011 Run
10.88 Willow Riverview Township Line Hillsborough
 Progression 10.9 mi 1:27:32 8:03
9/12/2012 Run
Tow Path
 Interval 8.8 mi 1:10:53 8:03
2/12/2019 Run   Easy 3.0 mi 24:09 8:04
6/11/2011 Run
10.12 To Updike Mills Loop Township Green
 Easy 10.1 mi 1:21:29 8:04
4/27/2010 Run   Default 5.1 mi 40:40 8:04
2/23/2012 Run
Treadmill
 Easy 3.0 mi 24:10 8:04
5/25/2010 Run   Interval 6.0 mi 48:30 8:04
2/12/2012 Run
18 Willow Hilsborough Amsterdam Amwell Woods Township
 Long 18.0 mi 2:25:06 8:04
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