Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/10/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:32 9:53
3/11/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 41:23 10:21
3/18/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 38:00 9:30
3/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 36:53 9:14
4/8/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 39:39 9:55
4/14/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 40:15 10:04
4/21/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 37:40 9:25
5/31/2008 Run
4 Mile - Up and down Moon and other Neighborhood
 Easy 4.0 mi 35:09 8:48
3/17/2009 Run
Random
 Easy 4.0 mi 35:32 8:53
3/19/2009 Run
Random
 Easy 4.0 mi 34:50 8:43
4/23/2009 Run
Random
 Easy 4.0 mi 36:27 9:07
4/27/2009 Run
Random
 Easy 4.0 mi 35:23 8:51
4/28/2009 Run
Random
 Easy 4.0 mi 33:51 8:28
5/5/2009 Run
Random
 Easy 4.0 mi 35:12 8:48
5/14/2009 Run
Random
 Easy 4.0 mi 39:12 9:48
5/21/2009 Run
Random
 Easy 4.0 mi 35:22 8:51
5/23/2009 Run
Random
 Easy 4.0 mi 36:17 9:05
5/26/2009 Run
Random
 Easy 4.0 mi 33:44 8:26
5/28/2009 Run
Random
 Easy 4.0 mi 35:51 8:58
6/2/2009 Run
Random
 Easy 4.0 mi 35:47 8:57
6/4/2009 Run
Random
 Easy 4.0 mi 36:35 9:09
6/5/2009 Run
Random
 Tempo 4.0 mi 31:05 7:47
6/6/2009 Run
Random
 Long 4.0 mi 36:40 9:10
6/9/2009 Run
Random
 Easy 4.0 mi 35:34 8:54
6/22/2009 Run
Random
 Easy 4.0 mi 33:36 8:24
6/30/2009 Run
Random
 Easy 4.0 mi 36:37 9:10
7/1/2009 Run
Random
 Easy 4.0 mi 36:03 9:01
7/15/2009 Run
Random
 Easy 4.0 mi 35:03 8:46
7/16/2009 Run
Random
 Easy 4.0 mi 35:27 8:52
7/20/2009 Run
Random
 Easy 4.0 mi 33:43 8:26
8/10/2009 Run
Random
 Easy 4.0 mi 36:56 9:14
8/17/2009 Run
Random
 Tempo 4.0 mi 34:45 8:42
8/31/2009 Run
Random
 Easy 4.0 mi    
9/3/2009 Run
Random
 Tempo 4.0 mi 32:43 8:11
9/7/2009 Run
Random
 Easy 4.0 mi 33:12 8:18
9/9/2009 Run
Random
 Tempo 4.0 mi 32:28 8:07
9/14/2009 Run
Random
 Easy 4.0 mi 35:04 8:46
9/17/2009 Run
Random
 Easy 4.0 mi 36:17 9:05
9/28/2009 Run
Random
 Easy 4.0 mi 36:01 9:01
10/12/2009 Run
Random
 Tempo 4.0 mi 31:43 7:56
10/24/2009 Run
Random
 Tempo 4.0 mi 30:27 7:37
10/30/2009 Run
Random
 Easy 4.0 mi 35:25 8:52
11/3/2009 Run
Random
 Easy 4.0 mi 35:31 8:53
11/5/2009 Run
Random
 Easy 4.0 mi 36:09 9:03
11/6/2009 Run
Treadmill
 Easy 4.0 mi 36:30 9:08
11/11/2009 Run
Treadmill
 Easy 4.0 mi 36:20 9:05
11/28/2009 Run
Random
 Easy 4.0 mi 33:10 8:18
12/1/2009 Run
Random
 Easy 4.0 mi 35:41 8:56
12/3/2009 Run
Random
 Easy 4.0 mi 35:13 8:49
12/14/2009 Run
Random
 Easy 4.0 mi 34:16 8:34
12/15/2009 Run
Random
 Easy 4.0 mi 35:08 8:47
12/22/2009 Run
Random
 Easy 4.0 mi 34:42 8:41
12/30/2009 Run
Random
 Easy 4.0 mi 36:09 9:03
1/31/2009 Run
Random
 Easy 4.1 mi 40:32 9:54
2/16/2009 Run
Random
 Easy 4.1 mi 38:23 9:22
2/23/2009 Run
Random
 Easy 4.1 mi 40:29 9:53
3/5/2009 Run
Random
 Easy 4.1 mi 36:19 8:52
3/12/2009 Run
Random
 Easy 4.1 mi 38:12 9:20
3/24/2009 Run
Random
 Easy 4.1 mi 35:37 8:42
3/30/2009 Run
Random
 Easy 4.1 mi 37:01 9:02
4/2/2009 Run
Random
 Easy 4.1 mi 36:37 8:56
4/6/2009 Run
Random
 Easy 4.1 mi 37:57 9:16
4/15/2009 Run
Random
 Easy 4.1 mi 37:55 9:15
4/16/2009 Run
Random
 Easy 4.1 mi 35:27 8:39
4/22/2009 Run
Random
 Easy 4.1 mi 35:41 8:43
6/16/2009 Run
Random
 Easy 4.1 mi 36:00 8:47
7/3/2009 Run
Random
 Easy 4.1 mi 35:55 8:46
4/22/2008 Run
4 Mile +
 Easy 4.2 mi 38:01 9:04
4/28/2008 Run
4 Mile +
 Easy 4.2 mi 37:03 8:50
5/5/2008 Run
4 Mile +
 Easy 4.2 mi 35:41 8:30
5/8/2008 Run
4 Mile +
 Easy 4.2 mi 37:48 9:00
5/12/2008 Run
4 Mile +
 Easy 4.2 mi 38:05 9:05
5/15/2008 Run
4 Mile +
 Easy 4.2 mi 38:00 9:03
5/19/2008 Run
4 Mile +
 Easy 4.2 mi 36:09 8:37
6/2/2008 Run
4 Mile +
 Easy 4.2 mi 36:17 8:39
6/9/2008 Run
4 Mile +
 Easy 4.2 mi 37:31 8:56
2/25/2009 Run
Random
 Easy 4.2 mi 38:29 9:10
12/22/2009 Run
Random
 Easy 4.2 mi 39:38 9:27
12/24/2009 Run
Random
 Easy 4.3 mi 37:33 8:51
5/19/2009 Run
Random
 Easy 4.3 mi 36:06 8:24
7/21/2009 Run
Random
 Easy 4.3 mi 35:19 8:13
12/15/2007 Run
Santa Stroll 8k, Bishop Baptist Church
 Race 8.0 km 40:09 8:05
11/20/2007 Run
5 Mile Run
 Easy 5.0 mi 51:35 10:19
11/22/2007 Run
Upland, IN - 5 Mile
 Easy 5.0 mi 52:28 10:30
11/27/2007 Run
5 Mile Run
 Easy 5.0 mi 51:51 10:23
11/29/2007 Run
5 Mile Run
 Easy 5.0 mi 49:21 9:53
12/6/2007 Run
5 Mile Run
 Easy 5.0 mi 46:56 9:24
12/11/2007 Run
5 Mile Run
 Easy 5.0 mi 46:26 9:18
12/18/2007 Run
5 Mile Run
 Easy 5.0 mi 49:15 9:51
12/20/2007 Run
5 Mile Run
 Easy 5.0 mi 49:12 9:51
12/29/2007 Run
5 Mile Run
 Easy 5.0 mi 45:35 9:07
1/3/2008 Run
5 Mile Run
 Easy 5.0 mi 45:59 9:12
2/29/2008 Run
5 Mile Run
 Easy 5.0 mi 50:13 10:03
6/12/2008 Run
5 Mile - 4 Mile Plus Circle
 Easy 5.0 mi 47:55 9:35
2/8/2009 Run
Random
 Easy 5.0 mi 49:26 9:54
3/26/2009 Run
Random
 Easy 5.0 mi 44:55 8:59
4/9/2009 Run
Random
 Easy 5.0 mi 47:50 9:34
5/18/2009 Run
Random
 Easy 5.0 mi 45:26 9:06
6/18/2009 Run
Random
 Tempo 5.0 mi 40:46 8:10
8/3/2009 Run
Random
 Easy 5.0 mi 45:16 9:04
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help